Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Deborah Griffiths

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

  1. 1d ago

    Intimacy After Divorce: Rebuilding Confidence, Self-Trust, and Healthy Boundaries with Hannah Smith, LPC

    After divorce, letting someone close again can bring up questions you never expected: Can I trust my judgment? Will I feel comfortable in my body? How do I ask for what I need without feeling guilty? In this episode of Bent Not Broken: Life After Divorce, Coach Deborah welcomes licensed counselor and certified sex therapist Hannah Smith for an honest conversation about rediscovering yourself and rebuilding emotional and physical intimacy after divorce. Hannah shares how her own experience as a neurodivergent person shaped her interest in understanding people and helping clients embrace who they are. Together, we explore how silencing your needs in a marriage can leave you disconnected from your identity, your body, and even your sense of joy. From questioning what makes a “good wife” to recognizing whether you’re dating out of loneliness or self-love, this conversation offers a compassionate starting point for women ready to build relationships that honor their needs. In This Episode, We Discuss: Rediscovering yourself after divorce: Exploring your preferences, interests, and sources of joy when you’ve spent years putting yourself last.Reconnecting with your body: How mindfulness and a sensory practice called sensate focus can help you notice physical sensations without pressure to perform.Understanding discomfort in new relationships: Why familiar survival patterns can follow you into dating—and why discomfort deserves attention without automatically being a red flag.Building body confidence in midlife: Taking small steps toward self-expression, whether that means dancing, wearing bright colors, or trying something you’ve held yourself back from.Releasing old expectations: Separating your own values from the roles and rules other people placed on you.Dating from self-love: Considering whether you want to share a fulfilling life with someone or are seeking a relationship primarily to escape fear and loneliness.Setting healthy boundaries: Understanding the difference between a request, a boundary, and an attempt to control someone else.Recognizing respect: Noticing how a potential partner responds when you express a need or say no.A Thought to Carry With You Hannah invites us to replace “Am I being good enough?” with a more useful question: “Is this choice helping me move toward the life and relationship I want?” One Small Step This Week Choose one activity that helps you feel more connected to your body. Take a comfortable walk, listen to music you love, or notice the warmth of sunshine on your skin. Give yourself room to discover what feels enjoyable, without making it another task to get right. Connect with Hannah Smith Learn more about Hannah’s counseling and sex therapy services at hannahsmithcounseling.com. Enjoyed this episode of Bent Not Broken: Starting Over After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Intimacy After Divorce: Rebuilding Confidence, Self-Trust, and Healthy Boundaries with Hannah Smith, LPC
  2. Oct 22 ·  Bonus

    Your Kids Don’t Need a Perfect Parent: Letting Go of Parenting Guilt After Divorce

    If you're parenting after divorce, have you ever wondered: Am I doing enough? Are my kids really okay? Did my divorce damage them? Those questions can create an enormous amount of parenting guilt after divorce—especially when you're trying to manage two households, different parenting styles, changing finances, busy schedules, and your own emotional recovery. In this bonus episode of Bent Not Broken: Life After Divorce, Coach Deborah continues the conversation inspired by parenting expert Elisabeth Stitt and shares an important reminder: Your children don't need a perfect parent. They need a present one. In This Bonus Episode Coach Deborah explores how parents can stop trying to compensate for divorce and instead focus on what children really need to feel safe, connected, and loved. You'll discover: Why parental guilt can become especially powerful after divorceHow to stop putting pressure on yourself to be the "perfect parent"Why children can adapt to different rules in Mom's and Dad's homesHow to focus on what you can control in your own householdWhy connection before correction can change difficult parenting momentsWhat may be underneath anger, defiance, or acting out after divorceWhy moving between two homes can be stressful even when both homes are lovingHow guilt can cause parents to overcompensateWhy saying "yes" to everything isn't necessarily what your children needHow simple family routines and traditions can create securityWhy children need belonging more than perfectionHow parents can help children build resilience after divorceWhy divorce may change your family without destroying itWhen Parenting Guilt Takes Over Divorce can leave parents feeling responsible for making sure their children never experience another disappointment. You may find yourself spending money you don't have, keeping your children involved in every activity, avoiding boundaries, or saying yes when you really want to say no. But trying to make up for the divorce can leave you physically and emotionally exhausted. Your children don't need you to recreate the life they had before. They need connection, consistency, boundaries, love, laughter, and your presence. Connection Before Correction When a child starts acting out after divorce, it's easy to focus on the behavior. But what if you asked a different question? Instead of: "Why are you behaving like this?" Try asking: "What might my child be feeling right now?" Children moving between two homes may regularly have to pack, leave one parent, adjust to another household, and then make the transition all over again. Even when both homes are safe and loving, those transitions can be stressful. Sometimes anger isn't just anger. Sometimes the child pushing you away may actually need you to come a little closer. That doesn't mean abandoning boundaries or consequences. It means remembering that the relationship is often more important than the immediate issue. You Can't Control the Other Household One of the hardest parts of co-parenting after divorce can be accepting that your former spouse may parent very differently. But your children don't necessarily need two identical households. They can learn: "At Mom's house, we do things this way. At Dad's house, we do things another way." What matters is creating clarity, consistency, calm, and emotional safety in your own home without criticizing the other parent. Instead of spending your energy trying to control what happens somewhere else, ask: What kind of home do I want to create here? Create a New Sense of Family Divorce changes the structure of a family, but it doesn't mean your family stops being a family. Small rituals can give children a powerful sense of stability and belonging. Maybe it's Friday-night pizza. Sunday-morning pancakes. A family walk after dinner. Sharing something you're grateful for before bed. A special saying when your children return home. These moments don't need to be expensive or elaborate. Their power comes from repetition. They quietly tell your children: You belong here. You're safe here. This is our family. Simple family rituals can provide children with grounding, stability, and connection as they adjust to family life after divorce. Coach Deborah's Challenge This week, ask yourself three questions: 1. What am I doing because it's truly important to my family? 2. What am I doing because I feel guilty about the divorce? 3. What is one simple ritual I can create that tells my children, "This is our family, and you belong here"? You don't have to get everything right. You don't have to erase everything your children have experienced. And you don't have to be perfect. Be present. Because resilience doesn't mean something difficult never happened. It means that difficult thing doesn't get to write the ending. And that's true for your children—and for you. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Your Kids Don’t Need a Perfect Parent: Letting Go of Parenting Guilt After Divorce
  3. Oct 21

    Parenting After Divorce: How to Create Safety, Connection & Stability for Your Kids with Elisabeth Stitt

    Divorce changes the family—but it doesn’t have to destroy a child’s sense of safety, belonging, or connection. In this episode of Bent Not Broken: Life After Divorce, Coach Deborah sits down with parenting expert and coach Elisabeth Stitt of Joyful Parenting Coaching for an important conversation about parenting after divorce, co-parenting, single parenting, and helping children adjust to life between two homes. For divorced and single parents, there can be enormous pressure to get everything right. You may worry about how divorce is affecting your children, whether the other household has completely different rules, or whether you're spending enough quality time together. Elisabeth offers a different perspective: your children don't need a perfect parent. They need a parent who is present, calm, clear, and consistent. In This Episode, You'll Discover: Why children can adapt to different parenting styles in two different homesHow to create consistency and emotional security after divorceWhy parents don't have to compete with their ex's householdHow overscheduling can take away precious family connectionWhy family time becomes especially valuable after divorceHow routines and rituals create a sense of safety and belongingWhat children may really be communicating when they act outWhy connection before correction can change difficult parenting momentsSimple emotional regulation techniques parents can teach their childrenHow divorced parents can stop chasing perfectionWhy children need present parents—not perfect parentsHow to create meaningful family traditions after divorceWhy divorced parents can create three family identities: Mom's home, Dad's home, and the shared family spaceHow children can develop resilience and even thrive after divorceWhen Your Child Acts Out After Divorce Anger, defiance, meltdowns, or pushing a parent away may be about much more than bad behavior. Moving between two homes, adapting to different routines, and processing the emotions surrounding divorce can be stressful for children—even when both parents have created loving homes. Instead of immediately focusing on consequences, Elisabeth encourages parents to ask: What might my child be feeling underneath this behavior? Sometimes slowing down, connecting physically and emotionally, and helping a child regulate their emotions can accomplish far more than immediately trying to correct the behavior. As Elisabeth explains, the relationship is more important than the issue—with safety always being the exception. Two Homes Don't Have to Have the Same Rules One of the biggest concerns after divorce is consistency. What happens when Mom and Dad have completely different parenting styles? Elisabeth reminds parents that children already learn to function under different expectations every day. They behave differently with different teachers, coaches, grandparents, and other adults. They can also learn: "At Mom's house we do things this way, and at Dad's house we do things another way." The key isn't making both homes identical. It's creating clarity, consistency, connection, and emotional safety within your own home without criticizing or undermining the other parent. Protecting Your Most Valuable Resource: Time After divorce, time with your children may suddenly be cut dramatically. That makes it even more important to intentionally protect family time. Sports, dance, clubs, lessons, birthday parties, and activities can all be wonderful—but overscheduling can also consume the limited time parents and children have together. Elisabeth encourages parents to become the architect of their family by deciding what truly matters and building routines around those values. Sometimes saying no to another activity means saying yes to connection. Create Rituals That Say: "This Is Our Family" Family traditions don't have to be elaborate. Lighting a candle at dinner and sharing something you're grateful for, protecting one afternoon each week for family time, or creating a special ritual when everyone comes home can help children feel grounded. After divorce, those seemingly small moments can send a powerful message: You belong here. This is home. We are still a family. Can Children Thrive After Divorce? Yes. Elisabeth shares a touching story about her own daughter and how she eventually came to see her expanded family—not simply through the lens of divorce and loss, but as part of the rich story of her life. Divorce may change the structure of a family, but parents still have the opportunity to create a home filled with safety, connection, consistency, love, and belonging. If you're a divorced or single parent wondering whether you're doing enough, remember Elisabeth's powerful reminder: Perfection is neither required nor desired. Your kids don't need perfection. They need you to be present. About Elisabeth Stitt Elisabeth Stitt is a parenting coach, educator, and the founder of Joyful Parenting Coaching. She helps parents create calmer, more connected families by focusing on clear expectations, emotional regulation, strong family values, and practical parenting strategies. Her work encourages parents to become intentional architects of their families rather than allowing outside pressure, overscheduling, or unrealistic expectations to determine how family life should look. Elisabeth's website:  www.elisabethstitt.com People may also ask: How can I help my child adjust after divorce? How do you create stability for children after divorce? Can children handle different rules at Mom and Dad's houses? How do divorced parents create consistency between two homes? Why is my child acting out after divorce? How can a single parent reduce parenting guilt? How do I reconnect with my children after divorce? Can children become resilient after their parents divorce? What routines help children after divorce? How can divorced parents create a healthy family environment? Episode Takeaway Divorce may change what your family looks like, but it doesn't take away your ability to build a loving, secure home. You don't have to control what happens in the other household. You don't have to fill every minute with activities. And you don't have to be a perfect parent. Focus on what you can create: consistency, rituals, boundaries, emotional safety, meaningful time together, and connection. Because being Bent Not Broken isn't about pretending divorce didn't change your family. It's about intentionally creating what comes next. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.  Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.  Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessRemember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.  Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Parenting After Divorce: How to Create Safety, Connection & Stability for Your Kids with Elisabeth Stitt
  4. Oct 15 ·  Bonus

    Why Success Doesn’t Make You Feel Good Enough: Healing Self-Worth & Starting Over

    What if everyone around you thinks you’re successful, confident, and strong—but inside, you’re still wondering if you’re enough? In this bonus coaching episode of Bent Not Broken, Coach Deborah reflects on her conversation with singer, songwriter, and author Machan Taylor and one of the most powerful lessons from Machan’s story: success doesn’t automatically heal the wounds we carry. Machan performed on some of the biggest stages in the world with legendary artists, yet she shared that she could stand in front of hundreds of thousands of people and still experience imposter syndrome and wonder whether she truly belonged. And you don’t have to be standing on a stage to understand that feeling. Sometimes we hide behind our careers, accomplishments, relationships, perfectionism, or simply saying, “I’m fine.” We become so good at surviving and taking care of everyone else that we lose sight of ourselves. In This Bonus Episode: Coach Deborah explores: Why success doesn't always create self-worthHow childhood trauma can affect our adult relationshipsWhy we sometimes repeat unhealthy relationship patternsThe difference between choosing what is healthy and choosing what is familiarHow emotional abuse can slowly change the way you see yourselfWhy high-achieving women can still struggle with imposter syndromeWhat it means to lose yourself in a relationshipHow to stop trying to prove that you're enoughRebuilding your confidence after divorce or emotional abuseFinding your voice and trusting yourself againStarting over and reinventing yourself later in lifeWhy your age does not determine what comes nextAsk Yourself These Three Questions Where in my life am I still trying to prove that I'm enough? What old story about myself am I carrying that may no longer be true? If I truly believed I was already enough, what would I do differently? You don't have to change everything today. Sometimes rebuilding begins by simply recognizing the patterns, beliefs, and old stories that are keeping you stuck. It Is Never Too Late to Start Over Whether you're 40, 50, 60, 70, or beyond, there is no expiration date on becoming the woman you want to be. Your past may explain parts of your story, but it doesn't have to write the ending. You don't have to become the woman you were before everything happened. Maybe you're meant to become someone even stronger, wiser, and more authentic. If you haven't heard Coach Deborah's full conversation with Machan Taylor, be sure to listen to “She Sang with Pink Floyd—but Still Felt She Wasn't Enough.” And remember—you may have been bent by what happened to you, but you get to decide what happens next. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.  Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.  Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.  Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Why Success Doesn’t Make You Feel Good Enough: Healing Self-Worth & Starting Over
  5. Oct 14

    Naked Out Loud: Machan Taylor on Healing Trauma, Finding Her Voice & Starting Over

    What happens when the world sees your success—but never sees the struggles happening behind the scenes? In this powerful episode of Bent Not Broken, Coach Deborah sits down with singer, songwriter, author, and educator Machan Taylor, whose extraordinary career has included performing with legendary artists including Pink Floyd, Sting, Foreigner, Pat Benatar, and Aretha Franklin. But behind the applause was a woman struggling to understand where she belonged. Born in Japan to a Japanese mother and American military father, Machan moved to the United States at just four and a half years old. Growing up in New Jersey in the years following World War II, she experienced discrimination and struggled with identity, belonging, and the emotional impact of leaving her extended family and culture behind. Those early experiences were only one layer of what Machan calls her “layer cake of trauma.” She later grew up in a dysfunctional home with an alcoholic father and carried many of those childhood wounds into adulthood—even while building a successful career and performing in front of enormous audiences. Machan shares something particularly powerful: you can appear confident and successful on the outside while questioning your worth on the inside. At the height of her career, she sometimes stood in front of hundreds of thousands of people while battling imposter syndrome and wondering whether she truly belonged. Her personal life eventually brought another painful chapter. Machan opens up about leaving an abusive and controlling marriage, hitting what she describes as rock bottom, and spending years rebuilding her life and rediscovering herself. Today, at 70, Machan's perspective couldn't be more different. Rather than believing her best years are behind her, she's writing, creating, exploring speaking opportunities, working on a possible screenplay, and looking forward to what's next. Her message is simple and powerful: Whatever your goals are, whatever your dreams are—go after them. It doesn't matter what anybody else thinks. In This Episode, You'll Hear About: Moving from Japan to America as a young child and struggling to belongThe lasting effects of childhood trauma and family dysfunctionBuilding an extraordinary music career despite deep insecurityPerforming with Pink Floyd and other legendary artistsExperiencing imposter syndrome even at the height of successHow our childhood experiences can influence our adult relationshipsLeaving an abusive and controlling marriageHitting rock bottom and rebuilding your lifeBreaking unhealthy relationship patternsThe role of forgiveness and acceptance in healingWhy writing her memoir, Naked Out Loud, became part of Machan's healing journeyFinding your voice personally—not just professionallyReinventing yourself and starting over later in lifeWhy turning 70 has left Machan feeling energized, hopeful, and ready for moreA Powerful Reminder Machan's story reminds us that healing doesn't require erasing our past. We can understand where our wounds came from, learn from them, and choose what happens next. Sometimes becoming who we were meant to be means finally believing something very simple: You are enough. And whether you're 40, 50, 60, 70, or beyond, it's never too late to reclaim your voice, rebuild your life, and begin your next chapter. Learn more about Machan, her music, her story, and her memoir Naked Out Loud at MachanTaylor.com.   Her book is available through Amazon and Barnes & Noble, with an audiobook also in development Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast.  Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.  Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.  Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Naked Out Loud: Machan Taylor on Healing Trauma, Finding Her Voice & Starting Over
  6. Oct 8 ·  Bonus

    Money Fear After Divorce: Will I Be Okay Financially?

    How to move from financial overwhelm to clarity—one small step at a time. After divorce, money can become one of your biggest sources of fear. Can I afford to live on my own? Should I keep the house? Will I have enough for retirement? What if I don't understand our finances? Am I going to be okay? In this bonus coaching episode of Bent Not Broken: Life After Divorce, Coach Deborah continues the conversation inspired by her interview with financial professional Donna Kendrick and explores the emotional side of rebuilding your financial life after divorce. When everything feels urgent, it's easy to believe you need to figure out your entire future right now. You don't. Instead, start with what you know today and identify one action you can take to create greater clarity and control. In this episode, we talk about: Why financial fear after divorce is about more than moneyHow to separate immediate decisions from those that can waitWhy knowledge can begin replacing fear with clarityWhat to consider before deciding to keep the marital homeHow to start understanding your accounts, credit, expenses and financial pictureWhy asking for help doesn't mean you've failedThe power of focusing on your “next best minute”One simple financial challenge you can take this weekYou don't need to rebuild your entire life today. Maybe your next step is checking your credit report. Maybe it's finding your retirement statement, calculating your essential monthly expenses, starting an emergency fund or finally opening that financial document you've been avoiding. Choose one thing. Because rebuilding after divorce happens decision by decision, step by step and sometimes minute by minute. 🎧 And if you haven't heard my full conversation with Donna Kendrick, CFP® and CDFA®, listen to that episode for more practical strategies for taking control of your finances during divorce, widowhood and other major life transitions. Remember: You don't have to know exactly what your next chapter looks like before you begin writing it. Start with your next best step. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast.  Every review helps others find hope, inspiration, and practical tools for thriving after divorce.  Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.  Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessRemember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.  Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Money Fear After Divorce: Will I Be Okay Financially?
  7. Oct 7

    When Life Changes Overnight: Rebuilding Your Life & Finances with Donna Jean Kendrick

    What happens when the life you planned suddenly disappears—and you're left wondering, “Am I going to be okay?” Whether you're facing divorce, widowhood, or another major life transition, starting over can feel overwhelming. You're grieving the life you thought you would have while simultaneously being asked to make some of the biggest financial decisions of your life. In this episode of Bent Not Broken: Life After Divorce, Coach Deborah sits down with Donna Jean Kendrick, CFP® and CDFA®, founder of Sephton Financial and author of The Divorce Money Map: Taking Control of Your Finances Before, During, and After Divorce. Donna knows what it means to have life change without warning. At just 40 years old, she unexpectedly lost her husband and found herself raising three children while trying to figure out what came next. At the time, she was earning just $17,000 a year working part-time and suddenly had to face questions about income, credit, savings, raising her children, and her family's financial future. That devastating loss eventually inspired Donna to reinvent her career and become the kind of financial professional she needed during her own darkest season. Today, she helps people navigate the financial realities of divorce, widowhood, remarriage, blended families, and starting over. In This Episode, You'll Learn: Why major financial decisions shouldn't all be made in the middle of emotional overwhelmThe difference between immediate, transitional, and long-term financial decisionsWhy Donna recommends building a six-month emergency cash reserveWhat “sudden money” is—and why receiving a divorce settlement, life insurance proceeds, or money from selling a home can lead to emotional spendingWhy checking your credit report is so important before, during, and after divorceHow joint credit card debt can continue affecting your credit after divorceWhy you need to understand exactly what you own and oweHow to begin establishing financial independence if your spouse traditionally handled the moneyWhy keeping the marital home isn't always the best financial decisionThe importance of updating beneficiaries, wills, healthcare directives, powers of attorney, and other financial documents after divorceHow Donna rebuilt her career after becoming a widow at 40Why she created The Divorce Money Map to help people organize their finances before meeting with an attorneyHow setting 30-day, 90-day, one-year, three-year, five-year, and ten-year goals can help you begin moving forwardThe power of resilience, forgiveness, and learning to live the “next best minute”Three Steps You Can Take Right Now If you're newly separated, divorced, widowed, or simply afraid of your financial future, Donna recommends beginning with three practical steps: 1. Start building your cash reserve. Work toward having approximately six months of basic living expenses available—not necessarily your current lifestyle expenses, but what you truly need to keep your household functioning. 2. Get your financial house in order. Gather account information, statements, passwords, insurance documents, and other important financial records. Know what accounts exist and make sure you have access to your own financial information. 3. Review your credit. Pull your credit report and understand which accounts are in your name, which are joint, what balances exist, and whether there are accounts you may have forgotten about or didn't realize were open. A Powerful Reminder About Starting Over One of my favorite moments in our conversation came when I asked Donna what Bent Not Broken means to her. Her answer was a reminder that after divorce, loss, or another life-changing experience, we shouldn't expect to be exactly the person we were before. Like a tree bending in the wind, we may lose some things along the way. We may lose relationships, financial security, dreams, or pieces of the life we once knew. But bent doesn't mean broken. We can stand tall again—perhaps differently than before—and that's okay. If you're wondering whether you can rebuild financially after divorce or loss, this episode offers both practical steps and something equally important: hope that your next chapter can still be a good one. About Donna Jean Kendrick Donna Jean Kendrick is a Certified Financial Planner™ professional and Certified Divorce Financial Analyst® and the founder of Sefton Financial. After unexpectedly becoming a widow at age 40 with three children, Donna transformed her personal experience with grief and financial uncertainty into a new career helping others navigate major life transitions. She is also the host of Widow, Wisdom & Wealth and the author of financial guides addressing widowhood, blended families, and divorce, including The Divorce Money Map: Taking Control of Your Finances Before, During, and After Divorce. Donna's Website where you can purchase her books and obtain resources:  https://donnajeankendrick.com/ Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast.  Every review helps others find hope, inspiration, and practical tools for thriving after divorce.  Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    When Life Changes Overnight: Rebuilding Your Life & Finances with Donna  Jean Kendrick
  8. Oct 1

    Janelle Brown After Sister Wives: Finding Herself & Starting Over After Divorce

    What happens when the life you thought would last forever comes to an end—and you have to figure out who you are all over again? In this special episode of Bent Not Broken: Starting Over After Divorce, Coach Deborah shares a powerful conversation originally featured on the Get Obsessed podcast with Janelle Brown of TLC’s Sister Wives. For years, viewers watched Janelle navigate plural marriage, motherhood, family dynamics, jealousy, public scrutiny, and the challenges of living much of her personal life in front of television cameras. But behind the headlines is a woman who eventually found herself asking a question so many women face after divorce: Who am I now—and what do I want for the rest of my life? Janelle opens up about the realities of plural marriage, learning to recognize her own value, and why understanding that she didn't have to compare herself to other women helped strengthen her self-esteem. She also talks candidly about the breakdown of her marriage, the difficult realization that she was ready to leave, and why starting over can feel frightening—even when you know something in your life needs to change. The conversation takes an especially heartfelt turn as Janelle discusses the loss of her son Garrison, her family's grief, and the importance of having honest conversations about mental health. Today, Janelle is building an entirely different life—one filled with independence, family, coaching, her farm in North Carolina, and the freedom to discover what she wants this next chapter to become. In this episode, you'll hear about: • Life behind the scenes of Sister Wives and plural marriage • How comparison and jealousy can affect self-worth • Learning to separate other people's opinions from your identity • Recognizing when a marriage has changed • Finding the courage to consider leaving and starting over • Grief, mental health, and Garrison's lasting legacy • Rediscovering yourself after decades of marriage and motherhood • Why Janelle isn't rushing to find another relationship • Rebuilding confidence and independence after divorce • Creating a fulfilling second chapter later in life • Why you don't need to have your entire future figured out before taking the first step One of the most powerful messages from Janelle's story is that starting over doesn't mean you failed. Sometimes starting over means finally giving yourself permission to ask: What do I want now? After divorce or the end of a long-term relationship, it's easy to feel lost when so much of your identity has been wrapped up in being a wife, mother, caregiver, or the person everyone depends on. But your story isn't finished. You can rebuild your confidence. You can rediscover who you are. You can create new dreams. And you can write a completely different next chapter—even if you can't see exactly what that chapter looks like yet. As Janelle reminds us, change can be scary because it's unfamiliar. But sometimes simply allowing yourself to imagine a different life is where transformation begins. A special thank you to the Get Obsessed podcast for allowing Bent Not Broken to share this conversation with Janelle Brown. A Question to Take With You If you stopped worrying about who you used to be—or who everyone else expected you to be—what would you want the next version of your life to look like? Maybe it's time to find out. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce.  Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions.  Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessRemember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now.   Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    Janelle Brown After Sister Wives: Finding Herself & Starting Over After Divorce
5
out of 5
16 Ratings

About

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

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