Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Deborah Griffiths

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

  1. The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

    5D AGO ·  BONUS

    The 5:1 Parenting Rule During Divorce: How to Protect Your Kids & Break Generational Cycles

    In this bonus coaching episode, Deborah unpacks two powerful concepts from her conversation with Melinda Perry: the 5:1 positive parenting ratio and the importance of owning your part in divorce. Learn how five intentional positives can repair one negative moment, how accountability transforms co-parenting, and how to break generational divorce patterns. If you’re navigating divorce and raising children, this episode gives you practical tools to lead with emotional maturity and resilience. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    4 min
  2. Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry

    6D AGO

    Can Divorce Be Positive? Protecting Your Kids & Breaking Generational Patterns with MaLinda Perry

    MaLinda Perry returns to the show to share powerful insights on divorce, blended families, and raising resilient children.. An award-winning industry leader, Gallup Certified Strengths Coach, bestselling author, and founder of Happy Girls Don’t Do That, Melinda brings both professional expertise and personal experience as a third-generation child of divorce. In this episode, we discuss how divorce can be handled with maturity and intention — and how the choices parents make deeply impact their children’s future relationships. In This Episode: Why kids “see everything” during divorceThe fine line between love and hate — and why it’s a choiceHow to talk to children of different ages about divorceThe importance of apologizing to your kidsThe powerful 5:1 ratio (five positives for every negative)Why owning your part changes everythingHow to break generational divorce cycles MaLinda reminds us: divorce doesn’t have to define your family’s future. With accountability, communication, and intentional parenting, it can become a healthier new beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    35 min
  3. Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode

    APR 23 ·  BONUS

    Personality Types After Divorce: How to Reclaim Your Identity & Build Healthier Relationships | Bonus Coaching Episode

    In this bonus coaching episode of Bent Not Broken, I break down the key takeaways from my conversation with Marita Littauer Tedder and show you how to apply personality awareness to your own healing journey. Based on insights from Wired That Way, we revisit the four core personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and explore how understanding your wiring can help you: • Reclaim your identity after divorce • Stop losing yourself in relationships • Recognize emotional needs clearly • Avoid repeating unhealthy patterns • Date with clarity instead of fantasy If you’ve ever felt misunderstood in marriage… over-functioned to keep the peace… or expected one person to meet every emotional need, this episode will shift your perspective. Personality awareness isn’t about labels. It’s about clarity. And clarity gives you power. When you understand how you’re wired, you stop chasing validation—and start choosing alignment. Listen in for practical coaching questions and actionable steps to help you move forward stronger, wiser, and fully yourself. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    6 min
  4. Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder

    APR 22

    Personality Types in Marriage & Dating: How to Understand Yourself and Strengthen Relationships | Marita Littauer Tedder

    In this episode, I sit down with author and speaker Marita Littauer Tedder, co-author of Wired That Way, to explore how understanding personality differences can transform your relationships. Rooted in the classic four temperaments first identified by Hippocrates, we break down the four personality types—Sanguine, Choleric, Melancholy, and Phlegmatic—and how they influence communication styles, emotional needs, conflict patterns, and attraction. We discuss: • Why opposites attract (and how to make it work) • How to identify personality traits while dating • The difference between personality types and personality disorders • How personality awareness can reduce conflict in marriage • Rebuilding confidence and identity after divorce • Living your best life after 60 If you’ve ever felt misunderstood in your marriage, struggled in dating, or wondered why relationships feel hard, this episode offers practical tools for healthier communication and stronger connection. Resources Mentioned Wired That Way – Available on AmazonOnline personality profile: ThePersonalities.comBest Life Project: Best-LifeProject.com Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    41 min
  5. The Inner Work Before Divorce: Protect Your Peace & Your Finances

    APR 16 ·  BONUS

    The Inner Work Before Divorce: Protect Your Peace & Your Finances

    In this bonus episode of Bent Not Broken, Deborah shares powerful coaching insights on how to prepare emotionally and financially before filing for divorce. Divorce isn’t just paperwork — it’s a life transition. The mindset and financial clarity you bring into the process can determine your long-term peace and stability. In this episode, you’ll learn: • Why your post-divorce vision should guide your decisions • The importance of understanding your finances before negotiating • How rushing a divorce can create costly mistakes • The difference between collaboration and self-sacrifice If you’re considering divorce, navigating separation, or rebuilding after divorce, this episode will help you move forward with confidence and clarity. The divorce decree isn’t the finish line — it’s the beginning of your next chapter. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    4 min
  6. Divorcing Differently: Mediation, Money & Financial Mistakes with Brenda Bridges

    APR 15

    Divorcing Differently: Mediation, Money & Financial Mistakes with Brenda Bridges

    In this episode, I’m joined by Chattanooga divorce mediator, Certified Divorce Financial Analyst, and bestselling author Brenda Bridges, founder of Bridging Divorce Solutions. We talk about how to navigate divorce without destroying your finances — and why divorce doesn’t have to mean court battles, massive legal fees, or emotional warfare. Brenda shares: • The biggest financial mistakes people make during divorce • How a simple pension oversight cost tens of thousands in legal fees • When divorce mediation works — and when litigation is necessary • Why rushing divorce decisions can hurt your long-term financial future • The critical financial steps people forget after the divorce is final • How to divorce with dignity while protecting your assets If you’re considering divorce, going through separation, or rebuilding after divorce, this episode will help you make informed decisions about mediation, divorce finances, custody, and protecting your future. Oh Shit, I’m Getting Divorced: The Guide to Keeping Your Dignity and Dollars Bridging Divorce Solutions Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    38 min
  7. Breaking Trauma Bonds: Rebuilding Self-Trust After Narcissistic Abuse

    APR 9 ·  BONUS

    Breaking Trauma Bonds: Rebuilding Self-Trust After Narcissistic Abuse

    In this bonus coaching episode of Bent Not Broken, Deborah dives deeper into her conversation with Tiffiny Newton to unpack trauma bonding, narcissistic abuse recovery, and rebuilding self-trust after emotional abuse. If you’ve ever questioned your intuition, second-guessed your decisions, or wondered why leaving felt so hard, this episode is for you. You’ll learn: Why trauma bonding feels like addictionHow gaslighting rewires your confidenceThe power of defining your personal “line in the sand”Simple steps to rebuild self-trust after abuseWhy documenting patterns is more powerful than chasing proof Healing after emotional abuse isn’t about giant leaps — it’s about small promises kept daily. If something feels off, it probably is. Words lie. Patterns don’t. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    5 min
  8. Escaping Narcissistic Abuse: Tiffiny Newton on Trauma Bonding, Gaslighting & Reclaiming Power

    APR 8

    Escaping Narcissistic Abuse: Tiffiny Newton on Trauma Bonding, Gaslighting & Reclaiming Power

    Six years after leaving an abusive relationship, Tiffiny Newton turned her pain into purpose. As founder of New Tide Consulting LLC and co-founder of Ignite Her Inc., she now empowers women to recognize emotional abuse, create safe exit strategies, and rebuild their confidence and independence. In this powerful episode of Bent Not Broken, Tiffiny shares her experience with love bombing, gaslighting, coercive control, trauma bonding, financial abuse, and the five times she tried to leave before finally escaping. You’ll learn: Early red flags of narcissistic and emotional abuseWhy trauma bonding feels like addictionHow to document patterns instead of chasing proofThe importance of defining your personal “line in the sand”How self-defense training helped her reclaim her powerTiffiny is also the author of Behind the Smile: The Unseen Signs of Emotional Abuse, a guide that helps loved ones understand why leaving isn’t simple — and how to support someone safely. If something feels off, it probably is. Words lie. Patterns don’t. Learn more about Tiffiny at https://www.tiffinynewton.com. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support: Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    36 min

Trailer

5
out of 5
15 Ratings

About

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation. Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of experience helping thousands reclaim their lives after divorce. Each week, she brings you inspiring guest interviews, practical divorce recovery strategies, and raw conversations about the real challenges of starting over. From healing emotional wounds to navigating co-parenting, from the courage it takes to date after divorce to rebuilding your identity with confidence, this podcast is your guide to living boldly after heartbreak. You’ll also learn tools for gaslighting recovery, financial independence, and celebrating the victories that prove you are stronger than your circumstances. If you’re ready to move forward, create a life you love, and remember that you are bent, not broken, this podcast is for you. Subscribe today to Bent Not Broken: Life After Divorce and join Deborah Griffiths on the journey from pain to empowerment.

You Might Also Like