Soul Shift

SoulShift Sisters
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to SoulShift — the podcast where Modern Science, Ancient Wisdom, and Real Life Align. Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — this weekly show offers a pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming. Each conversation explores how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. Through real stories, expert insights, and practical tools, the SoulShift Sisters invite you to heal from the inside out — at a pace that honors your unique journey. If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here. ✨ What you can expect each week: Heartfelt conversations that blend science and spiritualityGentle shifts that lead to powerful, lasting changeInsights on nervous system resilience, midlife metabolism, autoimmune wellness, food freedom, and moreStories and practices that remind you you’re never aloneMeet the SoulShift Sisters: Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, and Board-Certified Behavioral Coach.Mindy Gorman-Plutzer – Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis.Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance.✨ Let’s shift — gently, together. ✨

  1. How to Build Real Confidence & Stop Hiding Yourself with Kim Carter

    4H AGO

    How to Build Real Confidence & Stop Hiding Yourself with Kim Carter

    What does real confidence actually look like? In this deeply honest and emotionally resonant episode of Soul Shift, Mindy, Christine, and Ali sit down with confidence and connection coach Kim Carter to explore the difference between performative confidence and true self-confidence. Kim shares her personal story of growing up feeling unseen, misunderstood, and emotionally unsafe — including a painful childhood moment that shaped how she viewed herself for years. Through vulnerability, self-discovery, and courage, Kim learned that confidence is not about becoming louder, more polished, or more impressive. It’s about finally feeling safe enough to become fully yourself. Kim Carter is a confidence and connection coach who helps entrepreneurs and leaders build authentic relationships and develop grounded self-confidence. After growing up feeling unseen and misunderstood, Kim transformed her personal experiences into a mission to help others stop shrinking, trust themselves, and show up authentically in life and business. Her coaching focuses on meaningful connection, emotional safety, self-worth, and helping people build confidence rooted in alignment rather than performance.   Together, the conversation explores: The hidden emotional impact of childhood labelsWhy so many women perform instead of authentically connectThe nervous system’s role in belonging and visibilityThe difference between confidence and self-confidenceHow entrepreneurs and leaders can build genuine relationshipsWhy vulnerability creates deeper connectionThe process of rejecting labels and reclaiming identityLearning to stop shrinking and start showing up  This episode is a powerful reminder that your hiding does not have to become your identity — and that authentic confidence begins the moment you decide to trust yourself.   Connect with Kim Carter Website: KimCarterCoaching.com Instagram: @KimCarterCoaching LinkedIn: Kim Carter Coaching Book collaboration  Heal to Lead Volume #2  Available on Amazon and other book sellers published by RavenandGracePress.  Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    26 min
  2. Listening to the Whispers – Ali Anderson’s Journey to Aging Well

    MAY 6

    Listening to the Whispers – Ali Anderson’s Journey to Aging Well

    What if the symptoms you’ve been pushing through are actually your body asking you to slow down? In this deeply personal and insightful episode, the roles are reversed as Mindy and Christine turn the spotlight onto their co-host and wellness practitioner, Ali Anderson. Known for her grounded presence and expertise in functional wellness, Ali opens up about her own journey, from being diagnosed with multiple sclerosis at just 15 years old to navigating the consequences of a fast-paced, high-achieving lifestyle as an adult. Ali shares how her body communicated through subtle whispers before eventually demanding her attention through more serious symptoms. Through these experiences, she discovered the power of regulation, the necessity of slowing down, and the importance of building a sustainable, supportive relationship with her body. This conversation is a powerful reminder that wellness isn’t about perfection—it’s about partnership. It’s about listening, responding, and creating rhythms that allow you to not only function, but truly thrive.   What You’ll Learn in This Episode Why your body always communicates and what happens when you ignore itThe difference between “looking healthy” and truly being wellHow chronic stress can quietly impact your health over timeWhy regulation is a daily practice - not a destinationThe importance of slowing down, even if you thrive in a fast-paced lifeHow Ali’s MS diagnosis shaped her lifelong approach to wellnessThe power of small, sustainable shifts over extreme changesWhy wellness is about partnership, not control  Ali’s Framework: Listen, Translate, Empower (LTE) Ali shares her signature wellness framework designed to create sustainable change: Listen: Slow down and truly hear what your body is communicating—before it has to scream. Translate: Use patterns, symptoms, and functional testing insights to understand what your body needs. Empower: Make small, personalized shifts that support long-term vitality and alignment.   Connect with Ali Anderson Website: www.AliAndersonWellness.com Instagram: @agingwellwithali Facebook: Ali Anderson Wellness LinkedIn: Ali Anderson Wellness YouTube: Ali Anderson Wellness YouTube: Aging Well With Ali Resources & Links: Explore Mindy’s work at www.thefreedompromise.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    25 min
  3. From Control to Connection: Healing Through Sound, Safety & Self-Trust with Amandine Le Roux Hancock

    APR 29

    From Control to Connection: Healing Through Sound, Safety & Self-Trust with Amandine Le Roux Hancock

    What if healing isn’t about fixing yourself… but learning to listen? In this deeply moving and vulnerable episode, Amandine Le Roux Hancock returns to Soul Shift to share her personal journey through disordered eating, self-worth struggles, and the long path back to inner safety and self-trust. This conversation goes beyond mindset and into the body — exploring how sound, presence, and nervous system regulation can help us break free from patterns we can’t think our way out of. Together, we explore the illusion of control, the voice of the inner critic, and the profound truth that you are not broken — you are responding to a world that often disconnects you from your true self. Through powerful storytelling and experiential practices, Amandine reminds us that healing is not about force — it’s about gentleness, consistency, and coming home to the wisdom within.   What You’ll Learn in This Episode Why you are not broken — and never wereHow disordered patterns are often rooted in a need for safety and controlThe difference between intellectual understanding vs. embodied healingHow sound healing bypasses the mind and speaks directly to the bodyA simple physiological breath technique to regulate your nervous systemThe role of co-regulation and community in healingHow to shift from shame to gratitude as a healing pathwayWhy consistency (not perfection) is the key to transformationHow to begin listening to your intuition and inner wisdom  Key Takeaways Healing is not linear — it’s a practice of returning to yourself again and againYou cannot think your way out of patterns rooted in the bodySafety is the foundation of all transformationSmall, consistent shifts create lasting changeYour body is not the problem — it is the pathway  A Moment to Remember “You are not broken. You are responding perfectly to a world that has disconnected you from yourself.”   Practical Tools Shared Physiological Breath Technique: Inhale → inhale again → slow exhale (repeat for 30 seconds to reset your nervous system)Sound Awareness Practice: Using sound to shift from thinking → feeling → presenceGratitude Reframe Exercise: Reflect on what your body has done for you, not how it looksMicro Shifts: Listening to small intuitive nudges (rest, movement, nature, connection)  Connect with Amandine Website: www.harmonicodyssey.com Instagram: @amandine_lrh ✨ DM her directly to access her Sound Reset Ritual — a 23-minute immersive sound experience designed to help you reconnect with your body and inner calm.  Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    41 min
  4. Leading From Within – The Courage to Know Yourself with Eliana Barousse

    APR 22

    Leading From Within – The Courage to Know Yourself with Eliana Barousse

    What if leadership isn’t about titles, authority, or external success—but about how you show up for yourself? In this powerful episode of Soul Shift, hosts Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with leadership coach, speaker, and author Eliana Barousse to explore what it truly means to lead from within. Eliana shares her deeply personal journey from corporate success and burnout to discovering a more conscious, heart-centered approach to leadership. Together, they unpack how self-awareness, nervous system regulation, and emotional healing are not separate from leadership—they are the foundation of it. Eliana Barousse is a leadership coach, international keynote speaker, and author of The Leader Within Me. Through her heart-centered approach, she helps leaders reconnect with their inner wisdom, regulate their nervous systems, and lead with clarity, courage, and compassion. With over 16 years of leadership experience, Eliana blends storytelling, emotional wellness, and practical tools to support both personal and collective transformation.   This conversation is an invitation to reconnect with your inner voice, embrace your humanity, and step into leadership in every area of your life—no title required.   What You’ll Learn in This Episode What it really means to lead from withinWhy self-awareness is the foundation of authentic leadershipHow your nervous system shapes your decisions, communication, and presenceThe power of vulnerability and compassion in leadershipSimple, practical tools to regulate yourself in high-stress momentsWhy you don’t need to fix yourself to lead—you need to know yourselfHow small daily practices can transform your leadership and life  Practical Tools from This Episode Open-Hand Reset Technique In moments of stress or conflict: Unclench your handsPlace them open on your lapSignal safety and openness to your nervous system This simple shift can help you stay grounded and present.Micro-Regulation Practices Take 5 minutes outside in the sunFocus on your breathListen to one song fully Step away briefly instead of pushing through Self-Awareness Pause Ask yourself: What am I feeling right now?Am I truly present?What do I need in this moment?  Connect with Eliana Website: www.elianabarousse.comEmail: eliana@elianabarousse.com  Book: The Leader Within Me (available on Amazon and her website)  Special Offer Use code SOULSHIFT for a discount on Eliana’s coaching programs.  Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    44 min
  5. Why Transitions Feel Hard (And What They’re Teaching You)

    APR 15

    Why Transitions Feel Hard (And What They’re Teaching You)

    What if the transitions in your life aren’t something to push through but something to truly listen to? In this episode of SoulShift, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with functional nutrition counselor, Air Force veteran, and educator Kate Smith to explore the deeper meaning behind life’s biggest transitions, and how your body holds the wisdom to guide you through them. From military deployment and motherhood to perimenopause and becoming an empty nester, Kate Smith shares her powerful personal journey through multiple life transitions and how years of living in survival mode eventually led her to reconnect with her body, her health, and her purpose. This conversation dives into the connection between nervous system regulation, functional nutrition, and emotional healing, revealing how symptoms like fatigue, hormone imbalance, and brain fog are not signs of failure, but messages from the body asking to be heard. Together, they explore how to move through the “messy middle” of change with awareness, compassion, and curiosity. You’ll learn how to reframe symptoms, reconnect with your intuition, and begin making small, sustainable shifts that support long-term healing and transformation. Whether you’re navigating perimenopause, career shifts, identity changes, or simply feeling out of alignment, this episode offers grounded, empowering tools to help you trust your body and embrace the season you’re in. Small shifts create powerful transformations. What We Discuss In This Episode What transitions really look like beyond the surfaceKate Smith’s experience with military deployment and identity shiftsHow the body stores stress during survival modeWhy symptoms are messages - not problemsThe connection between nervous system health and physical symptomsHow long-term stress can lead to fatigue, brain fog, and hormone imbalanceThe “messy middle” and why naming your experience mattersHow to communicate your internal experience with loved onesNavigating perimenopause and midlife transitionsThe importance of grief in personal transformationPractical steps to reconnect with your body and intuitionUsing awareness and curiosity instead of judgment in healing   Connect with Kate Smith If this episode resonated with you, Kate Smith would love to support you on your healing journey. 🌐 Website: www.essentiallyhealthywithkate.com 📸 Instagram: @essentiallyhealthywithkate 📘 Facebook: @essentiallyhealthywithkate 💼 LinkedIn: @essentiallyhealthywithkate 🎁 Special Offer: Use code SHIFT10 for 10% off the Online Functional Foundations Course - a simple, foundational program designed to help you better understand and support your body. Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    42 min
  6. From Overwhelmed to Aligned: The “Messy Action” Method That Works

    APR 8

    From Overwhelmed to Aligned: The “Messy Action” Method That Works

    What if burnout isn’t the end of your story—but the beginning of your most aligned life? In this powerful SoulShift episode, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down with career coach, singer-songwriter, and former tech recruiter Haley Scruggs to explore how burnout can become a catalyst for deep transformation, renewed confidence, and authentic self-expression. After years of high achievement in the tech world, Haley Scruggs hit a breaking point—physically, emotionally, and spiritually depleted. What followed wasn’t just recovery, but a complete redefinition of success. Through embodiment, creativity, nervous system awareness, and what she calls “messy action,” Haley rebuilt her life from the inside out. In this conversation, Haley shares how burnout shows up in the body, why confidence is a skill—not a personality trait—and how small, imperfect steps can lead to powerful transformation. Together, they explore the connection between mindset, somatics, and healing, offering practical tools for women navigating exhaustion, identity shifts, and the desire for something more aligned. You’ll learn how to recognize burnout before it takes over, reconnect with your inner self, and begin rebuilding trust in your body, your voice, and your path forward. This episode is for anyone feeling stuck, disconnected, or running on empty—and ready to find a lighter, more sustainable way forward. Small shifts create powerful transformations.   4. What We Discuss In This Episode What burnout really is and how it shows up physically and emotionallyHaley Scruggs’ personal burnout story and breaking pointWhy confidence is a skill you build—not something you’re born withThe role of the nervous system in burnout and healingHow “messy action” builds resilience and self-trustSigns you’re approaching burnout before hitting rock bottomThe power of growth mindset vs. fixed mindsetHow perfectionism and people-pleasing fuel burnoutSimple somatic practices to regulate your energyReconnecting with joy, creativity, and your inner childThe importance of boundaries and non-negotiablesUsing mistakes as data for growth and transformation  Connect with Haley Scruggs If this conversation resonated with you, Haley Scruggs would love to hear from you and support you on your journey. 📩 Email: hello@haleyscruggs.com 📸 Instagram: @haleyirenesings + @hellohaleyscruggs 🎥Youtube: haleyscruggsmusic 🎵 TikTok: @haley.scruggs 💼 LinkedIn: haleyscruggs Haley shares insights on confidence, mindset, creativity, and building a more aligned life through her content and coaching. Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    45 min
  7. Why Resilience May Be Hurting Women Over 50 with Dr. Julie Merriman

    APR 1

    Why Resilience May Be Hurting Women Over 50 with Dr. Julie Merriman

    What if the very quality you’ve been praised for your entire life… is actually the thing hurting you? For decades, women—especially those in helping professions—have been celebrated for their resilience, self-sacrifice, and ability to push through anything. But what if resilience isn’t always a strength? In this powerful episode of SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with trauma therapist, professor, and author Dr. Julie Merriman, Ph.D., LPC-S, CYT to unpack the hidden cost of being “the strong one.” With over 30 years of experience treating trauma, Dr. Merriman brings both clinical neuroscience and deeply honest real-life insight to this conversation about burnout, nervous system dysregulation, and why so many women over 50 feel exhausted, numb, or resentful despite appearing highly functional on the outside. Dr. Merriman challenges one of the most deeply ingrained cultural beliefs placed on women: that self-sacrifice equals virtue. Instead, she explains that what we often label as resilience is actually a high tolerance for pain and chronic stress. For many women, especially those who spent decades balancing careers, caregiving, and family responsibilities, the nervous system has been trained to ignore internal signals of exhaustion. We override the dread, push through the fatigue, and show up anyway. Over time, that pattern can push the nervous system into survival states like fight, flight, freeze, or fawn, making it difficult to feel joy, connection, or even physical presence in the body. This is why so many traditional wellness tools—like affirmations, gratitude journaling, or mindset work—can fall flat. As Dr. Merriman explains, if the nervous system doesn’t feel safe, the brain remains in survival mode. In that state, positive thinking cannot override biology. Instead, true healing begins with the body. In this episode, the SoulShift Sisters explore the growing importance of somatic practices, nervous system regulation, and body-based awareness in healing burnout and chronic stress. Dr. Merriman shares practical ways women can begin reconnecting with their bodies through simple techniques like body scans, breathwork, and sensory awareness—helping rebuild the connection between the brain and the body. Another powerful theme in this conversation is resentment. Many women have been taught to suppress resentment or view it as something shameful. But Dr. Merriman reframes resentment as valuable information—a signal that personal needs are being ignored or boundaries are being crossed. When we ignore our own needs long enough, resentment builds. Rather than seeing this as a failure, Dr. Merriman encourages women to get curious about what their resentment is trying to communicate. The discussion also touches on the cultural expectations placed on women—especially those who came of age during eras when they were expected to work like men while still carrying the full emotional load of caregiving and family life. What We Discuss In This Episode Why resilience can actually be a sign of chronic stressThe hidden cost of being the “strong one”How women are conditioned to override their nervous systemThe connection between burnout and nervous system dysregulationWhy mindset work fails when the body feels unsafeUnderstanding fight, flight, freeze, and fawn responsesHow somatic practices help regulate the nervous systemWhy resentment is a powerful emotional signalThe importance of boundaries and learning to say noReconnecting with your body through breath and awarenessWhy midlife is a powerful opportunity for personal transformation Reclaiming joy and identity beyond roles and responsibilities  Learn more at: www.Juliemerrimanphd.com Free Quiz: What is your Burnout Archetype? https://www.tryinteract.com/share/quiz/6901c6526209da00152ca32b    Connect with Dr. Julie: Instagram - @dr.juliemerriman Facebook - Dr. Julie Merrimen LinkedIn - Dr. Julie Merrimen YouTube - Dr. Julie Merrimen Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    36 min
  8. From Crohn’s Disease to Remission: Emilia Rizzuto on Healing, Nutrition, and the Power of Elderberry

    MAR 25

    From Crohn’s Disease to Remission: Emilia Rizzuto on Healing, Nutrition, and the Power of Elderberry

    Chronic illness can feel like a life sentence, especially when you’re told there’s no real path to healing. But what if your body actually has the capacity to recover when given the right support? In this episode of SoulShift, hosts Ali Anderson and Mindy Gorman-Plutzer sit down with Emilia Rizzuto, a nutrition consultant and founder of All Things Elderberry, to explore her powerful journey from chronic illness to long-term remission. Diagnosed with Crohn’s disease at just 15 years old, Emilia spent years navigating hospital visits, medications, and uncertainty. Conventional medicine told her she would manage the disease for life, but also healing wasn’t possible. Refusing to accept that narrative, Emilia began exploring nutrition, lifestyle changes, and holistic healing. What followed was decades-long healing journey of learning how food, stress, sleep, and emotional wellbeing shape our health. This inspiring conversation explores the deep connection between chronic illness, nutrition, belief systems, and the body’s innate ability to heal. Emilia Rizzuto is the founder of All Things Elderberry, a women-owned wellness brand creating clean, effective immune support products. With a certification in nutrition consulting from Bauman College, she turned her personal healing journey into a mission to help others support their health naturally. Today, her company All Things Elderberry produces fresh-pressed elderberry elixirs, teas, gummies, and wellness products trusted by families nationwide.   What We Explore in This Episode: Living with Crohn’s Disease as a Teenager Emilia shares what it was like to receive a life-altering diagnosis at just 15 years old and the emotional and physical challenges that followed. The Limits of Conventional Treatment Years of steroids, immunosuppressants, and hospital visits left Emilia searching for deeper answers about the root causes of autoimmune illness. Discovering the Power of Nutrition Studying nutrition opened Emilia’s eyes to how processed foods, inflammation, and gut health impact autoimmune disease—and how whole foods can support healing. Healing Is a Long Journey True recovery didn’t happen overnight. Emilia emphasizes patience, consistency, and the willingness to work through multiple layers of healing over time. The Emotional and Energetic Side of Healing From breathwork and acupuncture to mindset shifts, Emilia explains how emotional and energetic healing played a crucial role in her recovery. Building a Wellness Brand from a Personal Need What began as homemade elderberry elixir for her family quickly grew into All Things Elderberry, a thriving wellness company dedicated to natural immune support.   Products Mentioned From All Things Elderberry • Fresh-Pressed Elderberry Elixir • Elderberry Gummies • Elderberry Infused Honey • Elderberry Green Tea with Hibiscus • Elderflower Chai Tea • DIY Elderberry Brew Bags Listeners receive 20% off with code: SHOP20 Website: https://allthingselderberry.com Follow Emilia: Instagram: @emiliamrizzuto Instagram: @allthingselderberry Resources & Links: Explore Mindy’s work at www.thefreedompromise.comConnect with Ali at www.aliandersonwellness.comLearn more about Christine at www.radiantheart.health    Subscribe & Review: If this conversation touched your heart, please subscribe to SoulShift wherever you listen to podcasts. Your reviews and shares help us reach more people who need to hear they’re not alone. ✨ Let’s shift — gently, together. ✨

    32 min
See All (34)

5
out of 5
9 Ratings

About

Welcome to SoulShift — the podcast where Modern Science, Ancient Wisdom, and Real Life Align. Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — this weekly show offers a pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming. Each conversation explores how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. Through real stories, expert insights, and practical tools, the SoulShift Sisters invite you to heal from the inside out — at a pace that honors your unique journey. If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here. ✨ What you can expect each week: Heartfelt conversations that blend science and spiritualityGentle shifts that lead to powerful, lasting changeInsights on nervous system resilience, midlife metabolism, autoimmune wellness, food freedom, and moreStories and practices that remind you you’re never aloneMeet the SoulShift Sisters: Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, and Board-Certified Behavioral Coach.Mindy Gorman-Plutzer – Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis.Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance.✨ Let’s shift — gently, together. ✨

Information

  • Creator
    SoulShift Sisters
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Soul Shift

You Might Also Like