Fit As A Physio

Fergus Tilt, Sports Physiotherapist

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Sports and Exercise Physiotherapy conversations from Sydney, Australia.

1d ago

Surgical vs. Nonoperative Treatment of Achilles' Tendon Rupture

PHYSIO MOSMAN: https://www.fitasaphysio.com/ REF: Nonoperative or Surgical Treatment of Acute Achilles’ Tendon Rupture (Myhrvold et al., 2022) This study investigated the effectiveness of nonoperative treatment compared to open-repair and minimally invasive surgery for patients with acute Achilles’ tendon ruptures. Researchers conducted a large randomized, controlled trial in Norway, tracking 526 patients to measure physical performance and quality-of-life scores over 12 months. The results indicated that surgical intervention provided no significant advantage over nonsurgical care regarding long-term functional recovery or patient-reported health status. While patients treated without surgery faced a higher risk of tendon rerupture, those who underwent minimally invasive procedures experienced more frequent nerve injuries. Ultimately, the findings suggest that the choice of treatment does not substantially alter a patient's physical outcome after one year. READ MORE: https://www.fitasaphysio.com/blog/surgical-vs-nonoperative-treatment-of-achilles-tendon-rupture Support the show
Aug 17

Decision-Making Experiences and Treatment Advice for ACL Injuries

PHYSIO MOSMAN: https://www.fitasaphysio.com/ A mixed methods study exploring anterior cruciate ligament (ACL) injury treatment decisions from the perspective of 734 patients. (Filbay et al., 2025) This mixed-methods study investigates how Australians with anterior cruciate ligament (ACL) injuries make treatment decisions and the specific advice they receive from healthcare professionals. The research reveals that a vast majority of clinicians, particularly orthopaedic surgeons, promote reconstruction surgery as the superior or only path to recovery, often downplaying risks and disregarding evidence that rehabilitation alone can yield similar results. Patients frequently reported feeling pressured or poorly informed due to rushed consultations and a lack of balanced, evidence-based information regarding non-surgical alternatives. While physiotherapists provided the most varied advice, general practitioners were viewed primarily as conduits for referrals rather than sources of management expertise. Ultimately, the study highlights a significant gap in shared decision-making, suggesting that current clinical practices often fail to provide the objective overview necessary for informed patient consent. These findings underscore the urgent need for patient decision aids and updated clinical training to align treatment recommendations with the latest research evidence. READ MORE: https://www.fitasaphysio.com/blog/decision-making-experiences-and-treatment-advice-for-acl-injuries Support the show
Aug 3

The Myth of Spinal Load as a Cause of Pain

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Insufficient Evidence for Load as the Primary Cause of Nonspecific (Chronic) Low Back Pain. A Scoping Review (De Bruin et al., 2024) This scoping review evaluates whether physical loading of the spine is the primary cause of nonspecific low back pain. By applying the Bradford-Hill criteria for causality to a wide range of medical literature, the researchers sought to determine if activities like lifting or specific postures directly lead to the onset or persistence of pain. Their analysis revealed insufficient evidence to support a definitive causal relationship, noting that structural spinal changes are often found in individuals without any symptoms. The findings suggest that the traditional biomedical model, which focuses on unloading the spine to prevent injury, may be overly simplistic for such a multifactorial condition. Instead, the authors advocate for a biopsychosocial approach that considers individual experience, nervous system adaptations, and social factors. Ultimately, the source concludes that load management should not be the sole strategy for treatment, as the impact of physical strain on back pain has likely been overestimated. READ MORE: https://www.fitasaphysio.com/blog/the-myth-of-spinal-load-as-a-cause-of-pain Support the show
Jul 23

Plantar Heel Pain

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Physiotherapy management of plantar heel pain (Cotchett M, Morrissey D, 2026) The article presents a comprehensive clinical guide for the diagnosis and treatment of plantar heel pain (PHP), integrating research data with expert and patient perspectives. It advocates for a stepped-care approach, beginning with a core treatment phase of stretching, taping, and tailored education. If symptoms persist beyond six weeks, the sources suggest advancing to secondary interventions such as extracorporeal shockwave therapy and custom foot orthoses. The documents emphasise the importance of individualised assessment, considering factors like footwear, physical load, and systemic health. Furthermore, the text highlights the value of co-designing education strategies with patients to ensure clarity and adherence. By synthesising high-quality trial data with clinical reasoning, the guide offers a practical framework for evidence-based management of this common condition. READ MORE: https://www.fitasaphysio.com/blog/plantar-fasciitis-heel-pain Support the show
Jul 6

Biomechanical Risk Factors for Achilles Tendinopathy

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Biomechanical insights into Achilles tendinopathy risk and protection in runners: a large prospective study 4HAIE (Jandacka et al., 2025) This research examines the biomechanical and behavioral factors that contribute to the development of Achilles tendinopathy in both runners and non-runners. By monitoring a large cohort of over 900 participants for one year, the study identified that higher weekly running distances and specific movement patterns significantly increase injury risk. Specifically, a reduced peak ankle external rotation and a lower peak ankle inversion moment during the stance phase were found to be primary predictors of the condition. Interestingly, the data suggests that footfall patterns, such as rearfoot or forefoot striking, do not play a significant role in the onset of this injury. These findings encourage clinicians to focus on training volume management and ankle stability rather than altering strike types for prevention. Ultimately, the study highlights how maintaining sufficient ankle control and energy absorption can act as a protective mechanism against tendon degradation. READ MORE: https://www.fitasaphysio.com/blog/risk-factors-for-achilles-tendinopathy-in-runners Support the show
Jun 23

Workload Spikes and Injury Risk in Elite Fast Bowlers

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers (Hulin et al., 2013) This study examines how sudden increases in training intensity impact the injury rates of elite cricket fast bowlers. Researchers tracked both internal workloads, based on athlete perception of effort, and external workloads, measured by the number of balls delivered. The findings reveal that when short-term (acute) workloads significantly exceed long-term (chronic) averages, the risk of injury rises sharply in the following week. Specifically, bowlers whose weekly activity more than doubled their four-week average faced a three-to-fourfold increase in injury likelihood. Conversely, maintaining a high, consistent chronic workload appeared to provide a protective effect against physical breakdowns. Ultimately, the data suggests that careful monitoring of training-stress balance is essential for keeping athletes healthy and prepared for competition. READ MORE: https://www.fitasaphysio.com/blog/training-stress-balance Support the show
Jun 11

Protecting Hamstrings Through High Speed Exposure

PHYSIO MOSMAN: https://www.fitasaphysio.com/ If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training (Gómez-Piqueras, P.; Alcaraz, P.E., 2024) This academic review explores the critical role of sprint training as a preventative measure against hamstring strain injuries (HSIs) in professional soccer. It highlights that since most hamstring injuries occur during high-speed running, exposing players to maximal sprinting speedsacts as a protective "vaccine" by strengthening specific muscles like the biceps femoris. The authors propose a practical multidirectional speed model that integrates linear and curvilinear sprints into the weekly training microcycle using a control-chaos continuum. Effective implementation requires individualized monitoring through GPS technology, focusing on relative speed thresholds rather than just absolute values to ensure players reach at least 85-95% of their maximum velocity. By balancing optimal dosage and timing, coaches can enhance athletic performance while significantly reducing the economic and physical burden of muscle injuries. Overcoming the "sprint paradox" involves transitioning from analytical drills to game-specific transitions to prepare athletes for the chaotic demands of elite competition. READ MORE: https://www.fitasaphysio.com/blog/the-sprint-vaccine-protecting-hamstrings-through-high-speed-exposure Support the show
May 25

Evolution of Running Footwear Paradigms and Injury Prevention Strategies

PHYSIO MOSMAN: https://www.fitasaphysio.com/ Running Injury Paradigms and Their Influence on Footwear Design Features and Runner Assessment Methods: A Focused Review to Advance Evidence-Based Practice for Running Medicine Clinicians (Agresta et al., 2022) This review explores the evolution of running footwear design and its relationship to injury prevention and athletic performance. The authors examine four primary scientific paradigms—pronation control, impact force modification, habitual joint motion path, and the comfort filter—noting that historical methods like matching shoe type to arch height lack strong empirical support. While traditional features like midsole cushioning aim to reduce repetitive stress, modern innovations such as carbon fiber plates and high-resiliency foams focus on enhancing running economy and speed. The text highlights a significant gap between technical research and clinical practice, often leading to recommendations that are not scientifically grounded. Consequently, the authors suggest that clinicians prioritize lightweight and comfortable footwear while considering the specific biomechanical needs of each individual runner. Overall, the source serves as an evidence-based guide to help medical practitioners navigate the complex landscape of modern shoe construction and runner assessment. READ MORE: https://www.fitasaphysio.com/blog/the-great-running-shoe-myth-5-science-backed-truths-that-will-change-how-you-shop Support the show

Sports and Exercise Physiotherapy conversations from Sydney, Australia.

Creator

Fergus Tilt, Sports Physiotherapist
Years Active

2025 - 2026
Episodes

46
Rating

Clean
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