MacroHabits Podcast

Hannah Pointer
  • 5.0 (41)
  • NUTRITION
  • UPDATED WEEKLY

Filler

  1. 4D AGO

    Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

    Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES! LINKS Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) 0:00 – “Episode Overview & Opening Context” 4:40 – Setting the Stage for Today’s Topic 9:30 – The Core Concept Explained 15:10 – Common Misunderstandings 20:55 – Personal Experience & Real-Life Application 26:30 – Practical Strategies That Make a Difference 32:15 – Challenges & Course Corrections 38:05 – The Role of Discipline & Consistency 43:50 – Mindset Shifts That Change Outcomes 49:20 – Lessons Learned the Hard Way 55:05 – Who This Advice Is For 1:00:40 – Final Takeaways & Closing Thoughts

    1h 10m
  2. Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

    FEB 13

    Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

    Welcome back to the MacroHabits Podcast babes! This has been one of the most requested topics… time blocking. This simple, free habit has completely transformed my productivity, reduced decision fatigue, and helped me create structure without feeling restricted. In this episode, I break down exactly how I time block, why it works so well, and how it can help you become more consistent, less overwhelmed, and more in control of your day. I also share how to set yourself up for success, avoid common mistakes, and use time blocking as a tool to support your goals, routines, and overall lifestyle! I hope you found this episode helpful & HAPPY EARLY VALENTINE’S DAY! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ== Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ== Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/) ShopMy: https://shopmy.us/hannahpointer Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780 0:00 – “Episode 19 Overview & Opening Thoughts” 5:10 – What Prompted This Conversation 10:25 – Breaking Down the Core Topic 16:00 – Common Missteps & What People Get Wrong 21:40 – Personal Experience & Honest Reflections 27:15 – Practical Strategies That Actually Work 33:05 – The Role of Consistency & Daily Habits 38:50 – Managing Stress, Expectations & Pressure 44:30 – Adjustments, Setbacks & Course Corrections 50:10 – The Mindset Shift That Changes Everything 55:55 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

    45 min
  3. Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

    FEB 6

    Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

    TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t. LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”) AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c 0:00 – “Episode 18 Overview & Setting the Tone” 5:00 – Life Update & Context for Today’s Conversation 10:20 – The Core Topic Explained 15:45 – Common Misconceptions & What People Get Wrong 21:30 – Personal Experience & Lessons Learned 27:10 – Practical Strategies That Actually Work 32:55 – Lifestyle Factors That Matter More Than You Think 38:40 – Consistency, Patience & Long-Term Thinking 44:25 – Navigating Setbacks Without Quitting 50:10 – Mindset Shifts That Change Everything 55:50 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

    57 min
  4. Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

    JAN 30

    Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

    How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life. LINKS: 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”) Crate and barrel bedding set: https://shopmy.us/collections/3711424 Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424 Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

    45 min
  5. Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

    JAN 23

    Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

    HI BEAUTIES! In this episode of the MacroHabits Podcast, we’re breaking down one of the most underrated (and misunderstood) hormones in fat loss and metabolic health: GLP-1. If you’ve ever struggled with constant cravings, blood sugar crashes, or feeling out of control around food, this episode is for you. We’ll talk about what GLP-1 actually does in the body, how it impacts appetite, glucose regulation, and insulin response—and how you can naturally support it without extremes, restriction, or relying on medication. Have the best weekend gals! LINKS: Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Digestive enzymes: https://gainsinbulk.com/ Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ== Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ== 0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

    37 min
  6. Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

    JAN 16

    Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

    Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately. Links: ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647 Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) 0:00 – “Hot Girl Summer Prep & Episode Overview” 5:05 – Life Update & What Sparked the Reset 10:40 – New Macro Split Explained & Why I Changed It 16:15 – Tracking, Flexibility & Realistic Expectations 22:00 – Peptides: What I’m Using & Why 28:10 – Health, Recovery & Performance Benefits 34:20 – Body Image, Confidence & Summer Mindset 40:05 – Perfume Favorites & Personal Style Picks 45:35 – Routine Changes That Actually Help 51:10 – A Little Oversharing & Honest Reflections 57:30 – Balancing Discipline With Enjoyment 1:03:10 – Final Takeaways & Summer Intentions

    51 min
  7. Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

    JAN 9

    Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

    Links:    Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Unsure where to start?:  MacroHabits | Get Started 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer Lip gloss & liner: https://shopmy.us/collections/2396502 Spray tan gal (Val): https://www.instagram.com/skindripaesthetics?igsh=NTc4MTIwNjQ2YQ== Injector (Molly): https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ== Peptides: https://www.instagram.com/hydrationbylisa?igsh=NTc4MTIwNjQ2YQ==

    1h 15m
  8. Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

    JAN 2

    Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

    TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it. LINKS: Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Target haul: https://shopmy.us/collections/3395015 Acupuncture girl: https://www.instagram.com/arizonamobileacupuncture?igsh=NTc4MTIwNjQ2YQ== Mouth tape: https://go.shopmy.us/p-36962800 Castor oil and adhesive patch:Check out this list CASTOR OIL & MORE from macro_habits (https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=cm_sw_r_mwn_cm_sw_r_apin_cm_sw_r_apin_aip_sf_list_spv_ofs_mixed_m_lspvrd_318HRP0173MGDC2VKXHA_3RKNSW_MB2HJTYRTVB8J7228QFD&language=en-US) Spiritual workbook/journal: https://amzn.to/3N7pVqF Vibration plate: https://amzn.to/3Lk4H8B Peptide girl: Concierge Wellness | Concierge Wellness in Newport Beach | Ozempic at Home | Ozempic Services in Newport Beach | Hydration by Lisa (https://hydrationbylisa.com/) Protein powders: https://activestacks.com/ (Code: “HANNAH-10”) 0:00 – “Post-Holiday Debrief & Episode Overview” 4:05 – Getting Back on Track After the Holidays 8:20 – Why ‘Unsexy’ Habits Beat Motivation Every Time 12:45 – Consistency, Discipline & Boring Basics 17:10 – Nutrition Fundamentals That Actually Work 21:35 – Training Smart When Motivation Is Low 26:00 – Sleep, Recovery & Energy Management 30:10 – Managing Stress Without Overcomplicating It 34:15 – Realistic Goal-Setting & Long-Term Thinking 38:40 – Breaking the All-or-Nothing Mindset 43:05 – Staying Consistent Through Life Chaos 47:10 – Final Takeaways & Practical Advice

    50 min
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5
out of 5
41 Ratings

About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast

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