MacroHabits Podcast

Hannah Pointer
  • 5.0 (93)
  • Nutrition
  • Updated Weekly

Filler

  1. 5d ago

    Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

    In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey.   If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!   LINKS :   START FORM : https://www.macrohabits.com/get-started  12 Week 1:1 Coaching Application : https://www.macrohabits.com/application  Workout with me  : https://my.playbookapp.io/hannah-pointer/checkout  PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5  Kelly’s IG : https://www.instagram.com/kellygiugni  Hydration by Lisa : https://www.instagram.com/hydrationbylisa  Body care essentials : https://amzlink.to/az01DlE1R1vf3  Cyklar Body Oil : https://go.shopmy.us/p-74850907  Cyklar Body Wash : https://go.shopmy.us/p-74850656  Fleur Perfume : https://go.shopmy.us/p-74852596  Mouth tape : https://go.shopmy.us/p-36962800  Ice roller : https://go.shopmy.us/p-58591625  Teeth whitening strips (great for sensitive teeth) : https://amzlink.to/az00w3ovWAmKe  Lumify eye drops : https://amzlink.to/az0aMgotRD9X4  Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP  PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr   Clearstem routine : https://shopmy.us/collections/5667344  Coach Tay’s Podcast Ep. : https://open.spotify.com/episode/6lGpXIfrLwQKZkWGA1wnpH?si=bYOCWyTpRniN1E5GQy_llA&utm_source=copy-link  Well with Arielle Lorre : https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m?si=tEA4eRRMSLCkqBjbhmcg4A&utm_source=copy-link

  2. Jul 24

    SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

    TGIF SEESTERS In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got! LINKS : 7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) START FORM : https://www.macrohabits.com/get-started 12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345 Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544 Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/ OC nail tech - https://www.instagram.com/notyourmomsnails UT nail tech - https://www.instagram.com/handsbyhal Banana Muffin Recipe  -  https://www.instagram.com/reel/Da6OpBSSIme/ Mouth tape :  https://go.shopmy.us/p-36962800 Make up favorites :  https://shopmy.us/collections/2396502 My girl wellness digestive supplement :  https://www.mygirlwellness.com/products/you-go-girl Inositol powder (I take this daily) :  https://amzlink.to/az0FhSNgdBUVP All of my favorite digestion supplements :  https://amzlink.to/az0CpOr5zu9wQ PWDRS electrolytes (code ‘MACROHABITS’)  https://www.pwdrs.com/products/electrolytes-pwdr  ( https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU ) Clean Simple Eats single serve protein powder (code ‘HANNAH10’) https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack Taylor Dukes Wellness Protein Powder :  https://go.shopmy.us/p-73524123

  3. Jul 17

    The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

    HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼 START FORM : https://www.macrohabits.com/get-started   12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application   Workout programs!! 7 day free trail:     https://my.playbookapp.io/hannah-pointer/checkout     Lymphatic Organic : https://lymphaticorganic.com   Lymph Addicts Community : https://thelymphaddicts.com   Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554

  4. Jul 10

    Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

    Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS The BEST camera : https://go.shopmy.us/p-70133193?s=sl1_stk_cpl NANTUCKET OUTFITS : https://shopmy.us/collections/6204773 Gap linen set : https://go.shopmy.us/p-69480318 Vagabond sandals : https://go.shopmy.us/p-69480691 Wedding Guest Dresses : https://shopmy.us/collections/6044183 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout CSE GREENS (code ‘HANNAH10’) : https://cleansimpleeats.com/products/cherry-limeade-greens-powder My Girl Wellness (digestion supplement) : https://www.mygirlwellness.com/products/you-go-girl Immunity Stack : https://amzlink.to/az0V1Ov6tK8yj All supplements : https://amzlink.to/az0HW58zHEToJ START FORM : https://www.macrohabits.com/get-started

  5. Jul 3

    SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A

    Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS GUT HEALTH SUPPLEMENT PROTOCOL : https://amzlink.to/az0YorawfbzwT Wedding Guest Dresses : https://shopmy.us/collections/6044183 TRAVEL EPISODE (episode 25) Apple - https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000757704240 Spotify - https://open.spotify.com/episode/47m1V8A7G0jc7zcTsRpSc9?si=4wgruqbsT9SJkd2-o47LVA rhode highlight milk : https://go.shopmy.us/p-68086053 rhode peptide lip tint (macadamia butter) : https://go.shopmy.us/p-68086475 dime 7 summers perfume : https://go.shopmy.us/p-68087239 All my favorite make up products : https://shopmy.us/collections/2396502 GAP SWEATSUIT : https://shopmy.us/collections/4909957 Follow me on Spotify!!! : https://open.spotify.com/user/hannah.pointer?si=0Q1utCuWT2-g748kd6NyIA HYDRATION BY LISA (peptides) : https://www.instagram.com/hydrationbylisa CLEARSTEM FAVS (code ‘MACROHABITS’ to save) : https://shopmy.us/collections/5667364 7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout PWDRS (obsessed with their pre workouts + electrolytes) (code ‘MACROHABITS’ to save) : https://www.pwdrs.com Supplements : https://amzlink.to/az0HW58zHEToJ

  6. Jun 26

    Major Life Updates… & Advice Column Submissions w/ LEXANNAH

    My bestie Lexi is back on the pod!! We’re catching you up on everything going on from wedding weekend festivities, dating updates, funny stories, and some highs and lows from the past few weeks. Then we dive into your submissions and answer some juicy questions on:   • Body dysmorphia, SkinnyTok, and healing your relationship with food   • Feeling like you’ll never find your person after a breakup   • Navigating passive-aggressive friendships and jealousy   • Moving in with your boyfriend while still prioritizing your goals   • Confidence & growth   ENJOY xx Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   BOOKING FOR JULY!! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)

  7. Jun 19

    Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay

    In this episode, I’m joined by my Head Coach Tay of the 12 week 1:1 program who shares her personal transformation from chronic dieting to fueling her body properly. We break down how she gradually increased her calories from around 1,000 calories to over 2,000 calories per day, improved her relationship with food, built more muscle, increased her energy, and completely transformed her physique.  LINKS: 12 week 1:1 coaching form: (https://www.macrohabits.com/application) Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & Coach Tay Introduction” 3:15 – The 1,000-Calorie Starting Point 8:40 – Signs She Was Severely Under-Eating 14:05 – Why Eating Less Was Holding Progress Back 19:30 – Increasing Calories Without Gaining Excess Fat 25:00 – Reverse Dieting & Metabolism Explained 30:20 – Training, Recovery & Performance Improvements 36:10 – The Mental Side of Eating More Food 41:45 – Body Composition Changes & Physique Results 47:20 – Common Fat-Loss Mistakes Women Make 53:10 – Building a Sustainable Relationship With Food 59:00 – Final Takeaways & Advice for Women Looking to Transform Their Physique

  8. Jun 12

    Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

    TGIF BABES! In this week’s episode I sit down with Kayleigh Christina, co-founder of CLEARSTEM, to talk all things acne, Accutane, skincare, hormones, and what it really takes to achieve clear skin. We dive into the biggest misconceptions about acne, how hormones, gut health, stress, and nutrition can impact your skin, and why some of the products marketed as “healthy” may actually be making breakouts worse. Kayleigh also shares the story behind her acne journey, building CLEARSTEM, and the science-backed approach they use to help people heal acne without compromising long-term skin health.   LINKS:   Code ‘MACROHABITS’ for 15% off any CLEARSTEM products: https://clearstem.com/   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   BOOKING FOR JUNE! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & What’s Been Going On” 4:45 – Life Updates & Recent Reflections 10:20 – The Main Topic: Why This Matters 16:05 – Common Mistakes & Misconceptions 22:10 – Personal Experience & Lessons Learned 28:40 – Strategies That Have Worked Best for Me 35:05 – Challenges, Setbacks & Adjustments 41:30 – Habits That Create Long-Term Success 48:15 – Mindset Shifts That Change Everything 55:10 – Questions, Insights & Practical Takeaways 1:02:20 – Advice for Anyone in a Similar Position 1:10:05 – Final Thoughts, Reflections & Closing Remarks

See All (43)

5
out of 5
93 Ratings

About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast