D-VELO-P cycling training podcast

D-VELO-P
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D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses

  1. 4d ago

    #35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen Meindertsma, who are riding bikes for 5 charities with the goal of 2,500 000$ over 5 years cycling trough 5 continents. This week they start their journey trough Africa for their fourth ride. It is truly inspirational to use the bike to do better in this world. P.L and Kristen are making a huge impact in the world through their work. DONATE TO CYCLE5TOSURVIVE: https://cycle5tosurvive.com/donate/ FOLLOW CYCLE5TOSURVIVE during their Africa ride: - https://www.instagram.com/cycle5tosurvive - https://cycle5tosurvive.com/ Every cent counts. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    1h 7m

  2. Jun 2

    #34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams EF Education-Oatly and EF Education-Easypost. It became a great conversation about sports nutrition, macros and micros, how working with world tour athletes is compared to recreational athletes and so on. Listen and enjoy! Please, leave a comment and a review if you enjoy D-VELO-P cycling training podcast.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    1h 20m

  3. May 26

    #33: Amara's Law

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are explaining the principle of Amara's Law.We talk about what the Amara's Law is, why it is important and give some example in different areas in the sport of cycling. Listen and enjoy!Do you have any tips or suggestions about topics or guests? Comment here or send us an email.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

    45 min

  4. May 19

    #32: Maurtens Head of Nutrition: Tobias Christensson

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by none other than the Head of Nutrition at the nutrition company Maurten: Tobias Christensson. We talk about how to coach nutrition to individuals with different cultures and sports, why the bicarb system is the 1 % for the 1 %, how their hydrogel technology works and a lot more. Listen and enjoy! *Disclaimer: Neither D-VELO-P, Erik or Fredrik has any economical or other interest in the company Maurten. Do you have any tips or suggestions about topics or guests? Comment here or send us an email. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    56 min

  5. May 13

    #31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with U23 XCO World Cup rider Leo Lounela about his races in the South Korea UCI MTB XCO World Cup. We do a After Action Review (AAR) together with Leo to go through the plans before, during and the learnings after the cross country short track (XCC) and cross country olympic (XCO) races. Follow Leo on instagram: @leo_cyclingContact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    1h 17m

  6. May 5

    #30: Lejla Njemčevič - Pro MTB Marathon Rider Insights

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by professional MTB Marathon rider Lejla Njemčevič from Bosnia & Hercegovina. We discuss Lejlas journey from the recently ended war in Bosnia growing up, getting into sports late through a desire to see the mountains and her quite special and successful relationship with her coach (and husband Amar). It was a great conversation together with Lejla and we learned a lot. Please rate us and give feedback in the Spotify app or App Store so we can grow to a bigger audience. Follow Lejla on instagram: @lejlamtbContact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    1h 22m

  7. Apr 28

    #29: Martin Kumm - Physio at EF Education-Easypost and EF Education-Oatly

    D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we are joined by Martin Kumm, a professional physio and chiropractor in World Tour Squads EF Education-Easypost and EF Education-Oatly. Martin gives us insights in how the work in World Tour differs from coaching recreational athletes, the importance of communication, his philosophy and why he does not drink coffee after 1 PM Follow Martin on instagram: @martinkumm_cycling Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    1h 18m

  8. Apr 21

    #28: Erik's Sodium Concentration and Sweat Test Analysis

    D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and dive into the result and analyze it. They also talk about the importance of Sodium in endurance training and racing and why it can be a hidden performance killer. The test were performed at AUSTROSWEDE - Strömwall Träning & Hälsa via Precision Hydration and Fuel test center: https://austroswede.com/tjanster/natriumanalys/ Visit AUSTROSWEDE Strömwalls webpage if you are interested in getting a sweat and sodium test yourself after this episode: https://austroswede.com/ Follow her on instagram: @stromwalltraningochhalsa Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

    27 min
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D-VELO-P's dorky coaching duo Erik Åkesson and Fredrik Ericsson discussing cycling training and related topics. In this podcast you get: • Sport Science breakdown • Interviews with world champions and other people world class in their craft • Training analyses

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