The Period Recovery Movement Podcast

Katelyne Weber

At Period Recovery Movement, I help women restore their periods and reclaim their health through evidence-based nutrition, lifestyle strategies, and biblical truth. As a Certified Holistic HA Practitioner, my role is to guide you with practical tools, compassionate support, and hope rooted in God’s design for your body. katelyneweber.substack.com

  1. 8 Things Pregnancy Has Taught Me After HA and ED Recovery

    15h ago

    8 Things Pregnancy Has Taught Me After HA and ED Recovery

    I’m sitting down at 32 weeks pregnant for an off-the-cuff chat about the unexpected lessons this season has brought me. Navigating pregnancy right on the heels of eating disorder and HA recovery hasn’t been easy, especially in a culture obsessed with “perfect” prenatal nutrition and bounce-back bodies. In this episode, I’m sharing 8 truths I’ve learned about letting go of control, embracing rest, and trusting the body God gave me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    26 min
  2. Why Awe is the Answer to Our Anxiety

    May 26

    Why Awe is the Answer to Our Anxiety

    Today I am sharing a talk I gave at our church’s recent women’s retreat. While it is not specifically about eating disorders or hypothalamic amenorrhea, it speaks to the heart of many of the struggles I faced in recovery and continue to work through today. My prayer is that it would encourage you wherever you are at in your own journey. And if you think it may encourage a friend, I would love for you to share it with them. Fun fact: The included picture is of me with my “svuh-t’ya.” A woman from our church who is from Russia told me that it describes the beautiful relationship between the mothers of spouses. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    33 min
  3. Imperfect on Purpose

    May 12

    Imperfect on Purpose

    Have you ever claimed “perfectionism” as your greatest weakness in an interview, secretly proud of your discipline? You aren’t alone. But what if perfectionism isn’t a virtue, but actually a shield we use against shame? In this episode, we are digging into the exhaustion of trying to be flawless and why it ultimately hinders our walk with God. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    9 min

  4. Apr 28

    Your Period Recovery Playlist

    This week, I thought we would do something different! During my period recovery journey, there were days that no words could express the pain I was experiencing. I felt alone and misunderstood. Music became my refuge as I drove, journaled, and stress-cleaned the house. Many times, these songs would remind me of the truth of Scripture when the Bible felt like distant words on a page. I compiled these songs into a playlist in hopes they may encourage you on your journey as well. In this podcast, I discuss 14 of the specific songs and how God used them during my recovery. Link to Playlist: Link to mentioned podcast episodes: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    20 min
  5. The Science of Fasting and Your Period

    Apr 14

    The Science of Fasting and Your Period

    Let’s be honest: fasting is often just a fancy word for restriction, and our hormones know the difference. Today, I’m breaking down why the intermittent fasting 'hack' is actually a hurdle for most women (especially if you're trying to get your period back). I’m sharing the research on why we aren't 'small men' and why I’m trading the fasting timer for a big bowl of cereal every single night. Link to my coaching program. Studies Referenced: Source 1 Source 2 Source 3 Source 4 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    9 min
  6. The Silence of Saturday

    Mar 31

    The Silence of Saturday

    The tomb is sealed. The sky is quiet. Join us for a brief reflection on the "Holy" in Holy Saturday. We’re looking at why we shouldn’t rush past the waiting on God and what it means to engage with Him when He seems silent. Photo by Yannick Pulver on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    6 min
  7. Finding Freedom from Food Rules and Exercise Addiction

    Mar 17

    Finding Freedom from Food Rules and Exercise Addiction

    Freedom isn’t just about leaving your food rules behind—it’s about what you step into. In this episode, we dive into the book of Galatians to see how the same "yoke of slavery" that Paul warned about can show up today as rigid food rules and exercise schedules. Discover 3 practical steps to stop seeking the approval of man and start living in the grace-filled freedom you were created for. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    10 min
  8. The 3 Non-Negotiables to Get Your Period Back

    Mar 3

    The 3 Non-Negotiables to Get Your Period Back

    In this episode, I’m sharing the three foundational “pillars” essential for Hypothalamic Amenorrhea recovery. These are the actionable steps needed to lower cortisol and signal safety to your body before we even touch on mindset work. We cover: * Why blood sugar balance is the secret to hormone health. * The truth about intermittent fasting and meal gaps. * The specific morning habit required to wake up your hypothalamus. 🎁 Special Giveaway: Tune in to find out how you can get your hands on my brand new HA Recovery Cookbook for FREE next week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

    9 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

At Period Recovery Movement, I help women restore their periods and reclaim their health through evidence-based nutrition, lifestyle strategies, and biblical truth. As a Certified Holistic HA Practitioner, my role is to guide you with practical tools, compassionate support, and hope rooted in God’s design for your body. katelyneweber.substack.com

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