Hemming and Hawing

The Hemmings
  • 5.0 (12)
  • RUNNING
  • UPDATED SEMIWEEKLY

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.

Episodes

  1. 3D AGO

    Ep. 12 Joshua Tree Traverse Recap, Bicarb Bar and Other Musings

    In this week's espisode, we do a recap of our Joshua Tree Traverse adventure and how we are using it in our Black Canyon 100k prep. Then we dive into bicarb and the bar that just came out plus a lot of other musings along the way.  Female Shoe Reviewers: @womensgearindex  Contact Us: Email: aerobicmonsters@gmail.com Instagrams: @tabor_hemming @eli_hemming  Youtube: TheHemmingsRun

    1h 6m

  2. JAN 4

    Ep. 11 2025 Training Reflections and Changes Going Forward, Wildlife Encounters, and Shoe Rotation

    We are back! After taking a little sabbatical over the Christmas week, we are here to chat all things 2025. We dive into our 2026 training and how we overhauled it after learning some big lessons from our approach in 2025. Then we answer some listener questions about wildlife encounters and what's in our current shoe rotation. Have a HAPPY NEW YEAR!  Contact Us: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming  @eli_hemming  Youtube: @TheHemmingsRun  Substack: @TheHemmingway

    1h 12m

  3. 12/21/2025

    Ep 10. Special Guest Andrew Wise (Trail Runner/Park Ranger/Ski Patroller)

    This week we sit down with our close friend and training partner Andrew Wise. In this espisode we discuss how he balances being a National Park Ranger and Ski Patroller while also training to podium at high profile trail races. We, additionally, get his perspective on Michelino Sunseri's pardon.    Contact Us: Email: aerobicmonsters@gmail.com Instagram: @eli_hemming @tabor_hemming Youtube: @thehemmingsrun IRunFar Article: https://www.irunfar.com/michelino-sunseri-pardoned-by-president-trump-in-grand-teton-switchback-cutting-case

    1h 21m

  4. 12/14/2025

    Ep. 9 Is Altitude Training Dead, Kilian's Fat Consumption During WSER, Renaming Ultras

    This week we sit down and discuss whether or not we think training at altitude is no longer the hype for endurance athletes, how Kilian's fat consumption possiblity helped his durability in Western States, and why we think ultras should get some updated names. Plus throwing in a listerner question about hills and heart rate. Enjoy!    Contact us at: Email: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: @thehemmingsrun

    1h 16m

  5. 12/07/2025

    Ep. 8 Dales Picks, How We Train in the Winter, TROY Picks

    We sit down this week to discuss the announcement of Dales picks for HardRock 100, the ways the we train in the winter and how that differs from our summer training, and finally our TROY picks for the year and who we put on our list.    Contact us at: Instagram: @tabor_hemming @eli_hemming Email: aerobicmonsters@gmail.com Youtube: @thehemmingsrun

    1h 12m

  6. 12/01/2025

    Ep. 7 Turkey Trot Recap, North American Final (we should have one), and Cow Questions Answered

    Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions!    Trail Waves Substack Jeff Colt's Substack   Contact Us: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming  Youtube: www.youtube/@TheHemmingsrun

    1h 11m

  7. 11/22/2025

    Ep. 6: Chris Myers -- Our First Guest Episode

    This week on the podcast, we welcome our first ever guest, Chris Myers. We dive into Chris's Western States success, if he is going back again in 2026, and a lot more!    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    1h 8m

  8. 11/15/2025

    Ep. 5 World Records, Trump Pardons Trail Runner, Enhanced Games, and Elite Runner Privileges

    On Epsiode 5 of Hemming and Hawing, we sit down together and discuss the records broken at Tunnel Hill over the weekend, share out thoughts on Trump's pardon of elite trail runner in our community, opinions on the enhanced games and more. Plus we answer a listener question about race entries and elite runner privilege.    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    1h 10m

  9. 11/08/2025

    Ep 4. Weekend Down in Boulder, Zach Bitter Going Hi-Carb, and What Our Training Looks Like

    This week we bring you a weekend recap of our time down in Boulder, CO, answer a listener question about Zach Bitter (famously known for being low-carb) going hi-carb, and then we round it out discussing what are training looks like right now and how it has evolved.    Contact us! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    1h 22m

  10. 11/01/2025

    Ep 3. Javelina Recap, CTS vs. Evoke Training Methodologies, Olympic Marathoner Coming to the Trails

    Join us this week as we do a run down of Javelina Hundred results and how close our predictions were, our unfiltered thoughts on CTS Coach Cliff Pittman's article on muscluar endurance, Olympic Marathoner Molly Seidel's official annoucment of her transition to trail and then just some extra thoughts and updates on life! Come for the Hemmings and stay for the Hawing 🤠      Sam's trail race: https://youtu.be/0cfoOZICmtY?si=mKbgs0slXlTeLjk7    Cliff's Article: https://ultrarunning.com/featured/muscular-endurance-revisited-what-actually-works/      Contact the Hemmings!   Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    1h 9m

  11. 10/23/2025

    Javelina Predictions, Kilian's 14er Legitmacy Debate, Our Next Race and More!

    Join us this week as we dive into our predictions for the Javelina Jundred, unpack Kilian's wild 14er mission (and why he might not have tagged every summit in Colorado), and chat about Courtney's marathon season — including what we think she has planned for CIM (is she eyeing that OTQ time?). We also share what's next on our own race calendar and plenty more along the way. Tune in and hang out with us! Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    57 min

  12. 10/20/2025

    We started a podcast! + End of the season recap

    Welcome to the very first episode of Hemming and Hawing! In this episode, Tabor and Eli (the Hemmings) do their best not to get too sidetracked as they share why they decided to start a podcast. They also catch up on where they've been and what they've been up to during their break from social media. It's a laid-back, honest start to what's to come! Let us know anything you want us to chat about in the future!  Contact the Hemmings! Email: Aerobicmonsters@gmail.com Instagram: @Tabor_Hemming @Eli_Hemming Youtube: www.youtube.com/@TheHemmingsrun

    55 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
12 Ratings

About

Pro trail runners Tabor and Eli Hemming pull back the curtain on life in the mountains: racing highs, training lows, and everything wildly unexpected in between. Honest, unfiltered, and sometimes completely off track, this is the laid-back trail running podcast you'll look forward to every week.

Information

  • Creator
    The Hemmings
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2025 Hemming and Hawing
  • Show Website
    Hemming and Hawing