The Tales on the Towpath’s Podcast

talesonthetowpath
  • 5.0 (12)
  • RUNNING

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

  1. 4D AGO

    Episode 15 - Running Couples Series #1 - Mike Martin and Megan Curry

    It's February and we are kicking off a 4 part series celebrating running couples where we will dive into how they manage their running, training, and racing relationship. In part 1, Adam and Chris are joined by Mike Martin  and Megan Curry from Hagerstown. in 2025, Mike and Megan had a goal to run the entire length of the C&O Canal Towpath. You won't want to miss them sharing tales from this adventure. For more information on the Out Run Us challenges - Instagram @Outrunuschallenges

    1h 1m

  2. JAN 30

    Episode 14 - January Recap

    Join Adam, Chris, and Katie as they chat about distance challenges, runcations, and dealing with some nasty winter weather.   For more information on the Big Pecker Challenge in Key West Florida: Key West Big Pecker Challenge   Check out Outrun Us! I Dare You Challenge to see how Adam and Chris fare as they chase the final podium spot.

    49 min

  3. JAN 25

    Episode 13 - Bubblegum from the 3rd Grade - Billy Rudd

    Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee   For Video of Billy's climb up Katahdin and descent on the knife's edge: Hiking Mount Katahdin - 4K Cinematic Vlog

    52 min

  4. JAN 15

    Episode 12 - January Race Update

    Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.

    45 min

  5. JAN 10

    Episode 11 - Fogell McLoving

    Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss.

    1 hr

  6. 12/30/2025

    Episode 10 - 2025 Year In Review

    Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.

    47 min

  7. 12/20/2025

    Episode 9 - Katie Lowe

    Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.

    1h 8m

  8. 12/13/2025

    Episode 8 - Winter Running

    Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.

    49 min
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5
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About

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

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