Modern Metabolic Health with Dr. Lindsay Ogle, MD

Lindsay Ogle, MD
  • 5.0 (6)
  • Medicine

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

  1. 3d ago

    How To Feel Full

    Hunger is not a character flaw. It’s biology, and your body has multiple systems that decide when you feel full and when you keep thinking about food. We walk through a clear, practical framework for satiety that you can use immediately, whether your goal is weight loss, weight maintenance, or better metabolic health. First, we talk about stomach stretch and why physical volume matters. When your stomach expands, stretch receptors send signals to your brain that it’s time to stop eating. That’s why high-volume, low-calorie foods like non-starchy vegetables can support portion control. We also connect this idea to real obesity medicine tools, including sleeve gastrectomy and the role of ghrelin, plus options like Plenity and even simple pre-meal fiber strategies that can help you feel full sooner. Next, we dig into the protein leverage hypothesis: the idea that your body keeps you hungry until it gets enough protein for muscle, organ function, and hormone building blocks. If you’ve ever lived on carb-heavy snacks and felt hungrier than usual, this may explain it. We share an easy protein target to consider for meals and then zoom out to the bigger picture: nutrient density. If your body is missing key nutrients, it can turn up hunger to push you to keep searching for what you need, which is why whole, minimally processed foods can make appetite feel calmer and more predictable. If this helped you, subscribe, share it with a friend, and leave a review so more people can find trustworthy, practical metabolic health guidance. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    9 min

  2. 6d ago

    How The Zepbound Multi-Dose Kwik-Pen Works

    *Watch this one on YouTube* We break down the LillyDirect Zepbound multi-dose Quick Pen and how it differs from the weekly single-use pens many people get at the pharmacy. We share practical injection steps, storage rules, and clinician-guided dosing strategies that can improve tolerability and sometimes reduce out-of-pocket costs. • what the LillyDirect multi-dose pen is and why it is different from single-use pens • how the labeled pen strengths work and what you receive for a month • checking the medication window for clarity before use • attaching a new single-use needle each injection and disposing in a sharps container • priming the pen and dialing to “1” for a full dose • injection sites to consider such as abdomen thigh upper arm • room temperature versus refrigerated storage and the 30-day window • why you should not switch between room temperature and refrigeration • why freezing can make medication ineffective • split dosing concept for side effects early week and hunger later week • counting clicks for partial dosing and marking the dial • discussing higher-strength pen strategies with your prescriber for affordability • where to ask questions on YouTube or by email and social channels If you're on YouTube, please comment below or send me an email, support at Missouri Metabolic Health.com. Follow me and reach out to me on TikTok or Instagram, Dr. Lindsay Ogle, If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. LillyDirect How to use Zepbound KwikPens Here is the information for which type of needles to purchase for Zepbound KwikPens and this is a link to example sold by CVS and another example sold by Amazon Pharmacy. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    17 min

  3. May 28

    How Coaching Can Positively Impact Your Weight Journey with Lisa Salisbury

    Lisa Salisbury is a former chronic dieter turned coach who helps women stop obsessing over food and feel confident losing weight without counting, tracking, or diet apps. She teaches her clients to check in with their bodies instead of checking boxes—and to build lives so fulfilling that food no longer has to play the role of comforter, reward, or escape. She also supports women on GLP-1 medications as they navigate the mindset and habit shifts that come with appetite loss and rapid weight changes. Lisa hosts the top 100 podcast Eat Well, Think Well, Live Well and is a certified Health, Life, and Weight Loss Coach with a BS in Health and Human Performance. Website: wellwithlisa.com Podcast: wellwithlisa Instagram: @well_with_lisa GLP-1 Success starter kit What To Do When You Overeat We talk with life and weight coach Lisa Salisbury about how coaching exposes blind spots that keep weight loss and metabolic health plans stuck. We dig into scale neutrality, why “I’ll be happy when I hit my goal weight” backfires, and how mindset work supports maintenance whether you use GLP-1 medication or not.  • coaching as accountability plus outside perspective to find blind spots  • separating facts from thoughts using a cognitive behavioral coaching model  • treating scale weight as neutral data instead of a verdict  • why happiness does not automatically arrive at goal weight  • “you can’t hate yourself thin” as a mindset reset  • normal ups and downs in body image and mood across the month  • setting a mindset goal plus a weight goal and rating progress  • GLP-1 medications reducing hunger but not replacing brain work  • emotional eating in transitions like work to home or car rides  • building dopamine and comfort without food through simple self-care  • making existing routines more intentional like showers and sit-down meals  • walking outdoors after meals for mood and metabolic benefits  • identity shifts and future self thinking for long-term maintenance  • where to find Lisa and her free GLP-1 starter kit resources  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review.  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    34 min

  4. May 25

    Foundayo For Obesity Care: The New Oral GLP-1

    LillyDirect for Foundayo Birth Control Options: Website & YouTube  How to Manage GLP-1 Side Effects We break down Foundayo (orforglipron), a newly FDA-approved oral non-peptide GLP-1 medication for obesity management, and explain what makes it different from other GLP-1 options. We share how to time it, what side effects to expect, what interactions to watch for, and what the clinical trial data suggests about real-world weight loss and metabolic benefits.  • what Foundayo is and why the non-peptide oral form changes dosing flexibility  • how peak effect works and how dosing time can match your hunger and food noise pattern  • common GLP-1 side effects and practical ways to reduce nausea, constipation, and reflux  • why CYP3A4 metabolism matters and which medication interactions to flag early  • oral birth control considerations and when to use backup contraception  • what to do if you miss a dose and when you must restart at the lowest dose  • Attain trial results and how Foundayo compares with semaglutide and tirzepatide averages  • who may benefit most, including needle aversion, frequent travel, weight maintenance, and those wanting a milder option  • cash pricing overview through LillyDirect and why more options improve obesity care  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.  👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    22 min

  5. May 21

    Breaking Weight Loss Plateaus With Dr. Matthea Rentea, MD

    Dr. Matthea Rentea is a double board certified physician in Internal Medicine and Obesity Medicine. She owns the Rentea Metabolic Clinic, a comprehensive Telehealth obesity medicine clinic for residents of Indiana and Illinois. She is the host of the 20+ ranked podcast The Obesity Guide with Matthea Rentea MD. Website: RenteaClinic.com TikTok: @matthearenteamd Instagram: @matthearenteamd The scale can be cruel: you’re drinking the water, hitting protein, moving your body, and showing up week after week… and then nothing happens. That moment makes smart, motivated people feel like they’re broken. We’re not buying that story. We sit down with Dr. Matea Rentilla, a double board-certified internal medicine and obesity medicine physician, to explain what a true weight loss plateau is, how long it needs to last to “count,” and why it’s often your physiology adapting rather than your effort failing. We dig into why body composition matters so much when scale weight is stagnant. If you’re losing fat and preserving muscle, your metabolic health is improving even if the number looks frozen. From there we get practical: a 14-day data audit that tracks what you eat and when you eat it, plus hydration, sleep, movement, and daily stress. The goal is not obsessive tracking or shame. It’s pattern-finding, then choosing one realistic 10% change you can actually keep. We also tackle plateau myths fueled by diet culture and social media, like doubling down on restriction, adding more intense workouts, or stopping GLP-1 medications to “restart” weight loss. We talk about stress, cortisol, hunger signals, and why maintenance is not a defeat. If you want evidence-based obesity medicine guidance, a calmer mindset, and strategies for sustainable weight loss and long-term weight maintenance, this conversation is for you. If this helped, subscribe, share with someone who’s stuck, and leave a review so more people can find reliable metabolic health information. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    25 min

  6. May 18

    Gut Microbiome And Weight Loss With Alyssa Simpson, RD

    Alyssa Simpson is a Registered Dietitian based in Phoenix, Arizona. She is the founder of Nutrition Resolution, a group practice of GI-specialized dietitians that helps people struggling with complex digestive issues get real, lasting relief while still enjoying food. She also educates and supports the public through her podcast, The Gut Health Dialogues.  Learn from and connect with Alyssa: Website: nutritionresolution.com Podcast: The Gut Health Dialogues  Instagram: @nutritionresolution Free Diet Guides: nutritionresolution.com/free-meal-plans-guides/ Veggie Mash: alyssa-simpson.mykajabi.com/veggie-mash-guide We connect the dots between gut health and weight management, showing why calorie math alone can miss what your body is actually absorbing and signaling. We also talk through GLP-1 meds and digestion so you can reduce side effects, protect your microbiome, and build a plan that fits your real life.  • how the gut microbiome affects energy harvest from food  • metabolic endotoxemia, LPS, and low-grade inflammation that disrupts insulin signaling  • appetite regulation and gut-driven hormones such as GLP-1  • common symptom patterns that suggest imbalance or low microbial diversity  • why long-term restriction can backfire on gut resilience  • when stool testing helps and why expert interpretation matters  • GLP-1 medications, slowed motility, and why constipation and bloating can worsen  • simple ways to keep plant diversity high with small portions, including the veggie mash idea  • easing into fiber and troubleshooting when fiber makes symptoms worse  • probiotics versus prebiotics and what realistic expectations look like  If you found this information helpful, please share with a friend, family member, or colleague. We need to do all we can to combat the dangerous misinformation that is out there. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    35 min

  7. May 14

    Six Habits for a Longer Life

    We share six simple habits that improve metabolic health and support longevity at any age, without chasing perfection. We focus on practical steps you can start today to protect your heart, blood sugar, strength, and long-term quality of life. • establishing with a trusted primary care doctor for preventive care, labs, and early detection  • moving your body daily and building toward 150 to 300 minutes weekly  • combining cardio exercise with resistance training for heart health and strength  • prioritizing adequate sleep to support mood, appetite, and daily choices  • drinking more water and using urine color to personalize hydration  • limiting added sugars by reading labels and focusing on what changes health most  • avoiding risky substances and behaviors, including smoking and excess alcohol  If you found this information helpful, please share with a friend, family member, or colleague. Please subscribe and write a review. Home Exercise Membership: https://www.glpstrong.com/ Video Mentioned About Sleep: https://www.youtube.com/watch?v=4cBwDHNIUjQ 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    13 min

  8. May 11

    Why You Need A Board-Certified Obesity Medicine Doctor

    Find a board certified Obesity Physician: https://obesitymedicine.org/about/find-a-provider/ You can spend years blaming yourself for “not having enough willpower” when the real problem is that you’ve never had the right kind of medical support. We pull back the curtain on what a board-certified obesity medicine physician actually does, why the training pathway is so long, and how that expertise shows up where it counts: day-to-day care, medication decisions, and real metabolic health outcomes. We start with the basics of becoming a physician and then get specific about why obesity medicine is different from a standard primary care approach. We talk candidly about weight stigma, medical trauma, and why compassion isn’t a bonus feature, it’s a clinical tool that helps patients stay engaged in care. If you’ve felt dismissed in a larger body, this conversation explains what you should expect from a clinic that’s built to treat people, not judge them. From there, we dive into GLP-1 medications and why patients often do better with a specialist guiding the process. We discuss individualized titration, side effect mitigation, and staying current as new anti-obesity medications emerge. We also cover a topic that hits home for many listeners: cost. Prior authorizations, billing codes, and insurance criteria are confusing, and it’s common for people to pay out of pocket or get incorrectly told they aren’t covered. We share how specialized obesity care can help uncover options and reduce unnecessary spending. We close by reframing the goal away from “perfect weight” and toward better health: improved insulin resistance, reduced inflammation, better sleep apnea symptoms, less joint pain, and more energy. Our framework is the four pillars of obesity medicine: treatment options, nutrition, physical activity, and behavior change including sleep and mental health. If this helps you, subscribe, share the episode, and leave a review so more people can find evidence-based obesity medicine and metabolic health care. 👩🏼‍⚕️ Live in Missouri? Want to be my patient? Telehealth clinic: https://missourimetabolichealth.com 🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com ✨Freebies✨ Anti-Obesity Medication Options How To Prevent Diabetes Healthy Habits Workbook Preventative Health Checklist 🤗 Socials: Instagram: https://www.instagram.com/dr.lindsayogle/ TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1 YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

    17 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Join Dr. Lindsay Ogle, a board certified family medicine and obesity medicine physician, as she explores evidence-based strategies and practical tips to prevent and treat weight and metabolic conditions. Dr. Ogle provides insights on managing diabetes, PCOS, metabolic syndrome, obesity and related conditions through lifestyle optimization, safe medications and personalized care. 

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