100% U By Bari Barel

Bari Barel
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

  1. 4d ago

    My Spontaneous Near Death Experience Story

    For years, I kept this story a secret. It was a moment so personal and so quiet that I wasn’t sure if it was meant to be shared, or even how to name it.In this episode, I am finally opening up about a pivotal experience from my past. While I didn't undergo a physical event in the way classic near-death stories are traditionally described, I found myself in a state of consciousness that felt exactly like that. To this day, the only stories I have found that mirror my own are from people who have had clinical near-death experiences. Because of this, "spontaneous near-death experience" is the only language I have for it—but if you have ever experienced something similar or know a more accurate way to describe this phenomenon, I would love to hear from you.I’m sharing because it was the moment I started to truly understand that we are capable of so much more than our physical reality suggests. If you’ve ever had a moment that changed your perspective on life and you’ve been afraid to voice it, this episode is for you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with me:Instagram: @baribarelPodcast Instagram: @hundredpercentuNew episodes every Tuesday.

    35 min

  2. Jun 4

    How I Got Over Bulimia & Why It Was the Best Thing That Happened to Me

    In today’s highly personal and vulnerable episode, I am opening up about one of the most challenging chapters of my life: my teenage battle with an eating disorder. While it was a deeply difficult time, it ultimately gave me an unexpected and life-changing gift. Going through this exact experience is what forced me to truly listen to my body, let go of control, and develop a fierce intuition that guides me to this day.When the world—and even medical professionals—told me this was a struggle I would just have to manage for the rest of my life, my inner voice told me something else. I refused to accept that reality, and I made a promise to heal myself completely. That single decision to turn inward and trust my own wisdom changed the entire trajectory of my life.In this episode, we dive into: ✨The physical and mental toll of battling an eating disorder during my teenage years. ✨Why I flat-out rejected the idea that I would be "stuck" with this struggle forever. ✨The radical, unconventional lifestyle shifts that finally restored my broken digestive system. ✨How hitting rock bottom forced me to awaken a powerful, unbreakable connection to my body. ✨The exact mindset shifts that helped me develop a sharp intuition and launch the self-development journey that made me who I am today. If you have ever felt disconnected from your body, or if you are currently facing a struggle that feels impossible to overcome, this episode is your reminder that you are not broken. The answers you are desperately searching for are already inside you—you just need to learn how to listen. (Disclaimer: This episode contains sensitive discussions about eating disorders. The content shared is based on my personal experience and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.) Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari: Instagram: @baribarel | @hundredpercentu 📅 New episodes every Tuesday

    49 min

  3. May 26

    I Tried The Gateway Experience Tapes by the CIA And This Is What Happened 🤯

    Have you ever wondered if it’s possible to shift your reality, expand your consciousness beyond your physical body, or even remote view? In this mind-bending episode, Bari takes you on a journey into The Gateway Experience, a series of meditation tapes developed by the Monroe Institute and utilized by the CIA in the 1980s. After being declassified in 2003, these documents revealed a systematic process for expanding human consciousness, and Bari is here to share her raw, personal, and honest experience practicing them for a few months. From mind-blowing synchronicities and a literal "remote viewing" validation story, to comparing these techniques with Joe Dispenza’s world-renowned meditations, this episode is a guide to unlocking the ultimate power hidden within you. Remember, every answer you search for already lives within you—you just have to learn how to uncover it. ✨ Special Announcement: Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/HomeConnect with Bari & The Movement: Instagram: @hundredpercentu Personal Account: @baribarel 🔗 Links & Resources: The Gateway Experience Playlist: https://youtu.be/OMvguAoOtBY?si=Eqm9nV5Sl8WK7CeFDeclassified CIA Documents: 1) https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210023-7.pdf 2) https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf New episodes drop every Tuesday! 🎙️

    37 min

  4. May 19

    Why You Get the Opposite of What You Ask For

    Have you ever set a clear intention, asked the Universe for something you truly wanted—more money, a committed relationship, or a career shift—only to have the exact opposite happen right after? In this episode, Bari breaks down why facing resistance or challenges after making a request isn't a sign of failure—it’s actually a beautiful sign that the Universe is working with you. Through her own personal growth journey and recent breakthroughs in communication, Bari shares a powerful framework to help you understand how the Universe tests us, how to recognize these hidden lessons, and how to actively expand your "vessel" to hold the big things you are asking for.You’ll learn how to audit the gap between who you are today and the highest version of yourself, identify the fears holding you back, and take small, uncomfortable action steps to break free and align with your truth.The answers you are searching for already live within you—it's time to learn how to uncover them. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari & The Movement: Instagram: @hundredpercentuPersonal Account: @baribarelTune in: New episodes drop every Tuesday! 🎙️

    23 min

  5. May 12

    Your language is shaping your reality more than you understand

    "The way you speak to yourself is the way you create your world."In this episode of 100% U, Bari Barel dives deep into the profound impact our words have on our lives. From the external conversations we have with friends to the internal stories we tell ourselves, Bari explores how every word holds a specific frequency and vibration that directly manifests our reality.Bari shares a pivotal moment from her own journey at the age of 13, when discovering the book The Secret sparked a lifelong fascination with the power of language. She breaks down why common phrases like "I don't want" or "I'm not" can actually anchor us in the very reality we are trying to escape, and how shifting your vocabulary is the first step toward true manifestation.In this episode, we discuss:✨The Frequency of Words: Understanding that language isn't just communication—it’s an energy exchanger.✨Cellular Memory: How your thoughts and words are literally stored within your body's cells.✨The "Like" Trap: A fascinating spiritual insight into how filler words can keep your life in a state of being "like" what you want, rather than actually having it.✨ Protecting Your Field: How to create an energetic shield against the negative language and gossip of others.Stop describing the reality you have and start speaking the reality you want. It’s time to rewrite your story and become 100% yourself. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home.Connect with Bari:Instagram: @hundredpercentuPersonal Account: @baribarelNew Episode Every Tuesday 🌄🙌🏻✨

    36 min

  6. May 5

    Engineering the Highest Version of Yourself

    Have you ever felt like there is a gap between who you are today and the person you know you’re meant to be?In this episode of 100% U, Bari Barel dives deep into the concept of "The Highest Version", not as a distant dream, but as a practical engineering project for your life. After 14 years of personal growth, Bari shares how to move beyond searching for answers outside of yourself and instead, how to uncover the truth that already lives within you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home.In this episode, we explore:✨The Blueprint: How to define the specific traits, habits, and mindset of your most aligned self.✨Identity Shifting: Moving from "who I am" to "who I am becoming" through conscious choices.✨Practical Intuition: Using your inner wisdom to bridge the gap between your current reality and your highest potential.✨Daily Alignment: Tools to help you feel empowered and authentic every single day.This isn't about changing who you are, it’s about stripping away everything that isn't you to reveal the most powerful, 100% authentic version of yourself.Tune in to start engineering your evolution.📅 New episodes every Tuesday📱 Follow the journey on Instagram: @hundredpercentu | @baribarel

    22 min

  7. Apr 28

    Is Your Past Stored in Your Cells? The Science of Personal Change

    We often think that change is a matter of willpower, but if 95% of our thoughts and behaviors are subconscious, who is really in the driver’s seat?In this episode, Bari Barel explores the deep connection between our biology and our life patterns. Drawing on insights from leaders like Dr. Joe Dispenza and her own personal journey, Bari breaks down the concept of Cellular Memory—the idea that our bodies store our past traumas, fears, and beliefs at a physical level.Inside this episode:• The Biology of Belief: Why $95\%$ of your day is lived on autopilot.• Cellular Memory: How your cells "remember" your past and project it into your future.• Breaking the Cycle: How to rewrite your internal software to stop repeating old relationship and life patterns.• The 7-Year Shift: Understanding how your body literally regenerates and how to use that to your advantage.Stop fighting your reality and start changing your biology. Your journey to becoming 100% you starts within your very cells.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app00:00 - Introduction: Welcome to 100% U01:25 - The 5% vs. 95%: Conscious vs. Subconscious Mind03:10 - Repetitive Thoughts and Daily Patterns04:20 - Why Nothing is a "Fact"06:15 - My Experience at Dr. Joe Dispenza's Retreat07:45 - Cellular Memory: How 30 Trillion Cells Store Your Past09:30 - The 7-Year Biological Shift: Rebuilding Your Body11:15 - Manifesting Reality through Internal Frequency13:20 - Childhood Programming: Brain Waves from Age 0 to 1215:40 - Healing the Inner Child to Change the Future17:30 - Real-Life Example: Breaking Relationship Patterns19:50 - Practical Steps: How to Rewire Your Thoughts and Feelings22:15 - Final Summary & How to Connect with BariConnect with Bari:Instagram: @hundredpercentuPersonal: @baribarel

    23 min

  8. Apr 21

    How to Align Every Decision With Your Highest Purpose

    Are you standing at a crossroads, terrified of making the wrong move? Or maybe you’re tired of making choices that look good to others but feel "off" to you? In this episode, Bari shares a deep dive into the mechanics of spiritual alignment. She reveals why our logical mind is often our biggest obstacle and how to use "Frequency" as a foolproof compass to navigate life’s biggest decisions. Whether it's quitting a high-tech job or starting a new venture, learn how to silence the Ego and step into your soul’s highest path.In this episode, we cover: ✨The Ego vs. The Soul: How to distinguish between the loud voice of fear and the quiet certainty of your inner knowing. ✨The "Frequency Method": Why raising your vibration is the only way to gain 100% clarity.✨The Compass of Fear: Why your greatest breakthroughs are hidden right behind the things that scare you most. ✨Protecting Your Magic: Why "energy silence" is a strategy, and how Bari protected the birth of this podcast by not telling a soul. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app Connect with Bari: Instagram: @hundredpercentu | Personal: @baribarel🎙️ Follow for new episodes every Tuesday.

    42 min
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About

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

Information

  • Creator
    Bari Barel
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Bari Barel
  • Show Website
    100% U By Bari Barel

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