100% U By Bari Barel

Bari Barel
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

  1. Sep 24

    Full Moon Rituals for Beginners: What to Release & How to Do It

    In this episode, I'm sharing the full moon ritual I do every single month, and how you can start doing it too, even if you've never done anything like this before. You don’t have to be spiritual for that, it can be a fun activity to do with your friends or a special moment to have for yourself 🧘🏻‍♀️🙌🏻✨ A full moon is the perfect time to slow down, look at your life, and release what's no longer serving you. I'll walk you through exactly what to do, in the simplest way possible, so you can implement it this week, because we have a full moon coming up on September 26 — and this one is in Aries, a fire sign. (Small note: at one point in the episode I say this full moon is in a water sign — it's actually in Aries, a fire sign. Full moons in water signs are Cancer, Scorpio, and Pisces.) You'll also learn what to release under each full moon based on the zodiac sign, and an important reminder about astrology: your birth chart is a map, not your destiny. You always get to choose who you become. What I talk about in this episode: What a full moon ritual is and why I do it monthly. What to release under each zodiac sign; how full moons in fire, earth, air, and water signs feel different. Lunar eclipses, supermoons, and other special full moons As always, take what resonates and leave the rest. This is a spiritual practice, so do what feels right for you. Sign up for or our waiting list: https://untitled-app-4e8f953a.base44.app/Home ⚡️ If the episode resonated, subscribe and follow 100% U — a podcast about becoming who you're truly meant to be. New episode every Tuesday. Connect with 100% U: Instagram: @hundredpercentu Personal account: @baribarel

  2. Sep 16

    The Process of Manifestation Explained — If Your Manifestation Isn't Working, This Is Why

    You've tried the techniques — but your manifestation isn't working. In this episode of 100% U, we go deeper than any method: the actual PROCESS of manifestation, and the subconscious program that quietly decides what you're able to receive. You'll learn why your thoughts, feelings, and beliefs are the root of everything you manifest, how subconscious information held in your cells blocks what you consciously ask for, and the simple cup analogy that explains it all: empty the cup → fill it with what you want → then expand it. This is the episode to understand manifestation — not to collect another technique. New episode every Tuesday. Connect with 100% U: Instagram: @hundredpercentuPersonal Instagram: @baribarelmanifestation, why manifestation isn't working, manifestation process, subconscious mind, manifestation explained, law of attraction, how manifestation works, reprogram your subconscious, limiting beliefs, spirituality podcast

  3. Aug 19

    Do I Deserve to Have It All?

    Have you ever asked yourself if you truly feel worthy of having everything you want? Not just one thing — but all of it. The career, the love, the body, the abundance, the freedom. All at once. In this episode of 100% U, Bari Barel opens up about the biggest strategy she's ever built for her life — and the one question that changed everything. In this episode, we explore: ✨Reverse Engineering Your Life ✨ Listening to Your Heart, Not Your Head ✨The Question That Changes Everything ✨Dimming Your Light ✨Rewriting Your Goals This isn’t another “life update.” This is an invitation to ask yourself the question most people never dare to ask — and to feel what your body has been trying to tell you all along. Connect with 100% U: - Instagram: @hundredpercentu- Personal Instagram: @baribarel New episodes drop every Tuesday. Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it today!

  4. Aug 11

    How to Speak to Your Subconscious Mind & Transform Your Reality

    Have you ever felt like you're doing all the right things, yet something invisible is still holding you back from what you truly desire? In this episode of 100% U, we dive into one of the most powerful tools available to us: communicating directly with your subconscious mind. Your outer experience is a direct reflection of your inner world, and when you learn how to command your subconscious to release hidden blockages, reality shifts rapidly. In this episode, you’ll discover: ✨The 95% Rule: Why most of your behavior is driven by the subconscious and how to access it. ✨ Releasing Energy Blocks: How to identify and let go of hidden resistance that stops you from receiving your desires. ✨Commanding Your Subconscious: The exact phrases and visualization techniques Bari uses before exams, high-stakes calls, and big life pivots. ✨Real-Life Transformation: How shifting inner dialogue turns struggle into effortless success. ✨A Practical Daily Practice: A step-by-step exercise you can start today to speak to your subconscious, clear blocks, and step into your full power. Connect here: Instagram: @hundredpercentu Personal Instagram: @baribarel New episodes drop every Tuesday 🌄💖🧘🏻‍♀️🙌🏻✨

  5. Aug 4

    Golden Ring Protection: Daily Energetic Shield & Transmutation Affirmations

    Do you ever feel like you're carrying the weight, stress, or opinions of everyone around you? As sensitive, intuitive beings, our energy field is constantly interacting with the world—absorbing conversations, emotions, and subtle vibrations throughout the day. This guided affirmation practice is your energetic gift—a powerful tool designed to help you call back your energy, activate your golden protective shield, and transmute any external noise into your own strength, clarity, and abundance. In this guided session, you will: Call back your scatter energy from every conversation, place, and interaction from your day. Activate your "Golden Ring"—a sovereign, intelligent field that protects your peace while allowing love and light to flow freely. Transmute negative energy, envy, or judgment into fuel and momentum for your personal growth. Ground into your authentic truth, remaining calm and present no matter what room you walk into. 🎧 How to use this practice:Best to listen in the morning to seal your field before stepping into the world, or at night to cleanse your energy and return fully to yourself. ✨ Connect with Bari & 100% U: Podcast IG: @hundredpercentu Personal IG: @baribarel 📅 New episodes drop every Tuesday! Don't forget to subscribe and share this affirmation session with someone who needs an energetic boost today.

  6. Aug 4

    The 9 Hidden Factors Dictating Your Energy Every Day

    The 9 Hidden Factors Dictating Your Energy Every DayHave you ever woken up feeling completely drained, anxious, or off-balance without knowing why? We often blame our stress or workload, but the truth is that your environment, sensory input, and daily habits are constantly dictating your energy behind the scenes.In this episode of 100% U, we dive into the 9 subtle, everyday principles that directly impact your frequency, focus, and alignment—from the temperature of your body and the quality of light in your room, to the materials you wear and the sounds you digest first thing in the morning.In this episode, you’ll discover:✨The 9 hidden daily triggers that alter your mood and state of consciousness without you realizing it.✨How to intuitively audit your lighting, soundscapes, movement, and environment to eliminate subconscious stress.✨Why your body consumes massive amounts of energy processing certain inputs (and how to free that energy up for your highest self).✨Practical, effortless shifts to build daily habits that keep you grounded, energized, and connected to your intuition.It’s time to stop letting external factors quietly drain your power. Tune in to learn how to remove the hidden layers holding you back and step fully into the most aligned version of yourself.Instagram: @hundredpercentu, @baribarel📅 New episodes drop every Tuesday! Don't forget to subscribe/follow so you never miss an episode. If this conversation resonated with you, leave a review or share it with someone who needs to hear it today.💖

  7. Jul 28

    26 Lessons I Learned This Year

    In this episode, I’m taking you through 26 powerful, transformative lessons I gathered over the past year—a period that challenged me, stretched me, and ultimately became one of the most rewarding years of my life.Instead of keeping these insights to myself, I’m breaking them down into 5 key themes to help you navigate your own journey back to your truth, raise your frequency, and step into the most aligned version of yourself.In this episode, we explore:✨Mindset, Energy & Frequency: Why maintaining a high frequency is non-negotiable and how shifting your consciousness can transform your reality in an instant.✨Subconscious & Inner Work: How to identify repeating patterns, heal generational blocks, and command your mind to release what no longer serves you.✨Relationships, Boundaries & Energy: Setting higher standards for your inner circle, navigating tough conversations, and learning to close doors with intention.✨Self-Work, Passion & Foundations: Building true self-worth from within, embracing discomfort as a compass, and creating solid foundations for your goals.✨ Intuition & Practical Spirituality: Sharpening your intuitive muscle, distinguishing between true alignment and mere resistance, and stepping fully into your power.Whether you're celebrating a milestone, going through a heavy transition, or ready to clear space to receive more, this episode is an invitation to pause, reflect, and come back to 100% U.Connect with 100% U:🎙 New episodes drop every Tuesday!✨ Follow the podcast on Instagram: @hundredpercentu✨ Follow Bari Barel: @baribarel If this episode resonated with you, I'd love to hear your thoughts in the comments 👇🏻💖

  8. Jul 21

    Why You Need Reflection Before Your Next Move

    Why You Need Reflection Before Your Next Move:Have you ever looked back at a period in your life and felt like it was just "hard"—only to realize later how much strength, wisdom, and growth you actually gained from it? In this episode of 100% U, Bari explores why pausing for deep, intentional reflection is the ultimate superpower before stepping into any new chapter. When we rush into our next move without stopping to process where we’ve been, we risk carrying old energy, hidden subconscious blocks, and outdated narratives into our future. Bari shares practical and energetic tools to help you zoom out, change the story you tell yourself about challenging times, and officially close energy loops so you can move forward fully empowered and aligned.In this episode, we cover: ✨ Why reflection is a privilege and a necessary strategy for your next step.✨ How to rewrite the internal narrative around your hardest periods.✨ Practical tools for a life audit to track your true progress.✨ Recognizing repeating patterns, releasing subconscious blocks, and achieving energetic closure.Whether you're ending a specific phase, navigating a transition, or getting ready for your next big goal—this episode will show you how to pause, reconnect with your inner truth, and step into your next chapter as 100% U. Podcast Instagram: @hundredpercentuPersonal Instagram: @baribarel

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About

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

Information

  • Creator
    Bari Barel
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Bari Barel
  • Show Website
    100% U By Bari Barel

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