100% U By Bari Barel

Bari Barel
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

  1. 5d ago

    26 Lessons I Learned This Year

    In this episode, I’m taking you through 26 powerful, transformative lessons I gathered over the past year—a period that challenged me, stretched me, and ultimately became one of the most rewarding years of my life.Instead of keeping these insights to myself, I’m breaking them down into 5 key themes to help you navigate your own journey back to your truth, raise your frequency, and step into the most aligned version of yourself.In this episode, we explore:✨Mindset, Energy & Frequency: Why maintaining a high frequency is non-negotiable and how shifting your consciousness can transform your reality in an instant.✨Subconscious & Inner Work: How to identify repeating patterns, heal generational blocks, and command your mind to release what no longer serves you.✨Relationships, Boundaries & Energy: Setting higher standards for your inner circle, navigating tough conversations, and learning to close doors with intention.✨Self-Work, Passion & Foundations: Building true self-worth from within, embracing discomfort as a compass, and creating solid foundations for your goals.✨ Intuition & Practical Spirituality: Sharpening your intuitive muscle, distinguishing between true alignment and mere resistance, and stepping fully into your power.Whether you're celebrating a milestone, going through a heavy transition, or ready to clear space to receive more, this episode is an invitation to pause, reflect, and come back to 100% U.Connect with 100% U:🎙 New episodes drop every Tuesday!✨ Follow the podcast on Instagram: @hundredpercentu✨ Follow Bari Barel: @baribarel If this episode resonated with you, I'd love to hear your thoughts in the comments 👇🏻💖

  2. Jul 21

    Why You Need Reflection Before Your Next Move

    Why You Need Reflection Before Your Next Move:Have you ever looked back at a period in your life and felt like it was just "hard"—only to realize later how much strength, wisdom, and growth you actually gained from it? In this episode of 100% U, Bari explores why pausing for deep, intentional reflection is the ultimate superpower before stepping into any new chapter. When we rush into our next move without stopping to process where we’ve been, we risk carrying old energy, hidden subconscious blocks, and outdated narratives into our future. Bari shares practical and energetic tools to help you zoom out, change the story you tell yourself about challenging times, and officially close energy loops so you can move forward fully empowered and aligned.In this episode, we cover: ✨ Why reflection is a privilege and a necessary strategy for your next step.✨ How to rewrite the internal narrative around your hardest periods.✨ Practical tools for a life audit to track your true progress.✨ Recognizing repeating patterns, releasing subconscious blocks, and achieving energetic closure.Whether you're ending a specific phase, navigating a transition, or getting ready for your next big goal—this episode will show you how to pause, reconnect with your inner truth, and step into your next chapter as 100% U. Podcast Instagram: @hundredpercentuPersonal Instagram: @baribarel

  3. Jun 28

    The Power of Knowing When to Quit

    Have you ever felt a sudden, quiet nudge in your gut telling you that the project you’re working on, the relationship you’re in, or the path you’re walking just isn't right anymore? Most of us ignore that first intuition. We think about the months of hard work, the money invested, or what our family and friends will say. So we stay. But the thing is that ignoring that nudge only makes the universe scream louder. In this episode, Bari breaks down the energetic reality of "holding on." When you refuse to make a decision, your energy becomes fragmented and scattered. You leave yourself with no space—no vessel—to hold the bigger, more aligned opportunities meant for you. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with 100% U: Instagram: @hundredpercentuBari's Personal Instagram: @baribarel

  4. Jun 17

    Simple Method to Practice Telepathy

    🧘🏻‍♀️ JOIN THE 21-DAY CHALLENGE (Starting June 28th!) 🧘🏼‍♂️ There's a version of you that doesn't second-guess herself. She's not missing — she's just waiting for you to get quiet enough to hear her. ✨ Ready to reconnect to yourself, hear your inner voice clearly, and trust what you already know? Join me for a 21-day guided meditation challenge designed to open your inner channel in just 20 minutes a day. You'll get 21 guided meditations, daily reflection prompts, lifetime access, and exclusive bonuses blending everything I learned from Joe Dispenza, brainwave techniques, and subconscious reprogramming. 👉 https://nas.com/100-u/home In this episode of 100% U, titled "Simple Method to Practice Telepathy", Bari dives into the fascinating world of telepathy and explores how we can work on this hidden muscle that we all naturally possess. Have you ever spontaneously thought of someone, only to have them text you a few days later? It’s not a coincidence—everything in this universe is connected, and we all have the ability to tap into that highest consciousness.Bari shares her personal (and mind-blowing!) experiments practicing telepathy across the world—using simple techniques. She breaks down how keeping your vibration high, setting clear intentions, and calming your mind can help you master this tool, whether you want to sharpen your intuition, improve your relationships, or even use it as a secret weapon in business negotiations. Tune in to expand your consciousness and rediscover the power that already lives within you. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home ✨ New episodes drop every Tuesday! Connect with Bari: Instagram: @hundredpercentu Personal Account: @baribarel

  5. Jun 9

    My Spontaneous Near Death Experience Story

    For years, I kept this story a secret. It was a moment so personal and so quiet that I wasn’t sure if it was meant to be shared, or even how to name it.In this episode, I am finally opening up about a pivotal experience from my past. While I didn't undergo a physical event in the way classic near-death stories are traditionally described, I found myself in a state of consciousness that felt exactly like that. To this day, the only stories I have found that mirror my own are from people who have had clinical near-death experiences. Because of this, "spontaneous near-death experience" is the only language I have for it—but if you have ever experienced something similar or know a more accurate way to describe this phenomenon, I would love to hear from you.I’m sharing because it was the moment I started to truly understand that we are capable of so much more than our physical reality suggests. If you’ve ever had a moment that changed your perspective on life and you’ve been afraid to voice it, this episode is for you.Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with me:Instagram: @baribarelPodcast Instagram: @hundredpercentuNew episodes every Tuesday.

  6. Jun 4

    How I Got Over Bulimia & Why It Was the Best Thing That Happened to Me

    In today’s highly personal and vulnerable episode, I am opening up about one of the most challenging chapters of my life: my teenage battle with an eating disorder. While it was a deeply difficult time, it ultimately gave me an unexpected and life-changing gift. Going through this exact experience is what forced me to truly listen to my body, let go of control, and develop a fierce intuition that guides me to this day.When the world—and even medical professionals—told me this was a struggle I would just have to manage for the rest of my life, my inner voice told me something else. I refused to accept that reality, and I made a promise to heal myself completely. That single decision to turn inward and trust my own wisdom changed the entire trajectory of my life.In this episode, we dive into: ✨The physical and mental toll of battling an eating disorder during my teenage years. ✨Why I flat-out rejected the idea that I would be "stuck" with this struggle forever. ✨The radical, unconventional lifestyle shifts that finally restored my broken digestive system. ✨How hitting rock bottom forced me to awaken a powerful, unbreakable connection to my body. ✨The exact mindset shifts that helped me develop a sharp intuition and launch the self-development journey that made me who I am today. If you have ever felt disconnected from your body, or if you are currently facing a struggle that feels impossible to overcome, this episode is your reminder that you are not broken. The answers you are desperately searching for are already inside you—you just need to learn how to listen. (Disclaimer: This episode contains sensitive discussions about eating disorders. The content shared is based on my personal experience and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.) Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari: Instagram: @baribarel | @hundredpercentu 📅 New episodes every Tuesday

  7. May 26

    I Tried The Gateway Experience Tapes by the CIA And This Is What Happened 🤯

    Have you ever wondered if it’s possible to shift your reality, expand your consciousness beyond your physical body, or even remote view? In this mind-bending episode, Bari takes you on a journey into The Gateway Experience, a series of meditation tapes developed by the Monroe Institute and utilized by the CIA in the 1980s. After being declassified in 2003, these documents revealed a systematic process for expanding human consciousness, and Bari is here to share her raw, personal, and honest experience practicing them for a few months. From mind-blowing synchronicities and a literal "remote viewing" validation story, to comparing these techniques with Joe Dispenza’s world-renowned meditations, this episode is a guide to unlocking the ultimate power hidden within you. Remember, every answer you search for already lives within you—you just have to learn how to uncover it. ✨ Special Announcement: Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/HomeConnect with Bari & The Movement: Instagram: @hundredpercentu Personal Account: @baribarel 🔗 Links & Resources: The Gateway Experience Playlist: https://youtu.be/OMvguAoOtBY?si=Eqm9nV5Sl8WK7CeFDeclassified CIA Documents: 1) https://www.cia.gov/readingroom/docs/cia-rdp96-00788r001700210023-7.pdf 2) https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf New episodes drop every Tuesday! 🎙️

  8. May 19

    Why You Get the Opposite of What You Ask For

    Have you ever set a clear intention, asked the Universe for something you truly wanted—more money, a committed relationship, or a career shift—only to have the exact opposite happen right after? In this episode, Bari breaks down why facing resistance or challenges after making a request isn't a sign of failure—it’s actually a beautiful sign that the Universe is working with you. Through her own personal growth journey and recent breakthroughs in communication, Bari shares a powerful framework to help you understand how the Universe tests us, how to recognize these hidden lessons, and how to actively expand your "vessel" to hold the big things you are asking for.You’ll learn how to audit the gap between who you are today and the highest version of yourself, identify the fears holding you back, and take small, uncomfortable action steps to break free and align with your truth.The answers you are searching for already live within you—it's time to learn how to uncover them. Sign up for our waiting list: https://untitled-app-4e8f953a.base44.app/Home Connect with Bari & The Movement: Instagram: @hundredpercentuPersonal Account: @baribarelTune in: New episodes drop every Tuesday! 🎙️

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About

100% U by Bari Barel was born from a need Bari recognized: so many people struggle to feel fully and authentically themselves. After 14 years of personal growth and deep self-work, she understood that every answer we search for already lives within us, we just have to learn how to uncover them, and that’s where most people struggle. Through stories, insights, and practical tools, Bari will shine a light on how to reconnect with who you truly are and step into the most aligned, powerful version of yourself.

Information

  • Creator
    Bari Barel
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Bari Barel
  • Show Website
    100% U By Bari Barel

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