Living Life Unbinged with Kristy

Kristy McCammon
  • 5.0 (46)
  • CHRISTIANITY

Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com

  1. 3D AGO

    The Trees Are Green

    If you’ve ever felt consumed by a habit, craving, or addiction, this episode will speak straight to your heart. In today’s episode of Living Life Unbinged, we share a powerful full-circle story about addiction recovery, clarity, and what happens when obsession finally lifts. Years ago, a man in long-term sobriety made a simple comment: “The trees are so green.” At the time, it seemed small. But decades later, after walking through sugar addiction and finding freedom, that statement made perfect sense. Because when something consumes 95% of your mental space, whether it’s food, alcohol, your phone, or control, you stop seeing clearly. You stop noticing beauty. You stop living fully. And when the obsession breaks? Everything looks different   In this episode, you’ll learn: How food obsession and other addictions steal mental clarityWhy idols dull your gratitude and narrow your focusThe surprising beauty that returns with freedom in ChristHow surrender restores more than habits, it restores visionWhy letting go creates space for peaceWhat true mental clarity feels like after years of noiseThis episode is a reminder that when we remove the idol, whatever it may be, we regain the life God intended us to experience. If you’re struggling with something that feels all-consuming, please hear this: freedom is possible. With God’s strength and daily obedience, the fog lifts. The numbness fades. The world brightens. And yes, the trees really do become greener.  If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS  🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    6 min

  2. MAR 3

    Healthy Living is More Than What We Eat

    If you’ve ever felt like healthy living is only about what’s on your plate, this episode will gently expand your perspective. In today’s episode of Living Life Unbinged, we’re talking about the bigger picture of healthy living, because true wellness is shaped by far more than just food. Yes, nourishment matters, but so do the things we consume every single day: our thoughts, media, friendships, rest, and even the pace at which we live. With practical encouragement and biblical truth, this episode invites you to examine the influences shaping your life and make small, meaningful shifts that support your mental, physical, and spiritual health.  In this episode, you’ll learn: Why whole-person health goes beyond diet and exerciseHow what you watch, scroll, and listen to impacts your mindsetThe importance of guarding your heart and renewing your thoughtsWhy your relationships and environments shape your habitsHow movement can become an act of stewardship, not punishmentThe powerful role rest and sleep play in emotional balance and cravingsHow to choose one simple area to strengthen instead of chasing perfectionRooted in scriptures such as 1 Corinthians 6:19–20 and Philippians 4:8–9, this conversation reminds us that honoring God includes caring for our bodies, protecting our peace, and nourishing our minds with truth. If you’ve been striving for health but still feel depleted, here’s your reminder, rest is not laziness, it’s part of God’s design. When we slow down and steward every area of our lives with intention, we create space for lasting renewal. Because real health isn’t built through extremes, it’s cultivated through daily choices that draw us closer to the life God designed for us. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS 🚶‍♀️ Join the Walking Program: https://lifeunbinged.com/walk-a-marathon-in-a-month/ 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    11 min

  3. FEB 24

    Should Christians Use Weight Loss Shots

    If you’ve ever wondered whether weight loss medications could finally bring you peace with food, this episode is for you. In today’s episode of Living Life Unbinged, we’re having an honest, grace-filled conversation about weight loss shots, and the deeper question many women are quietly asking: Will this actually heal my struggle with food? With compassion and biblical wisdom, this episode explores the difference between temporary change and lasting transformation. While medication isn’t sinful and may help some people physically, true food freedom comes from addressing the heart, not just the appetite. You’ll be encouraged to slow down, invite God into your decision-making, and seek discernment instead of rushing toward a quick fix.  In this episode, you’ll learn: Why wanting relief doesn’t make you weakThe difference between control and true freedomHow physical solutions can’t heal spiritual rootsWhy surrender (not striving) leads to lasting changeWhat it looks like to partner with God in your health journeyHow to pursue peace with food instead of another cycle of starting overAnchored in scriptures like James 1:17 and 1 Corinthians 10:23, this episode reminds us that not everything permissible is beneficial, and that God cares deeply about both your body and your heart. If you feel exhausted from trying everything, please hear this: you are not failing, and you are not alone. God isn’t disappointed in your questions; He’s inviting you closer. Because while methods may change your habits, only Jesus brings the kind of transformation that truly lasts. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS 🦋 Join the 60-Day Surrender Challenge: https://lifeunbinged.com/60-day-surrender-course/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    10 min

  4. FEB 17

    Warriors' Prayer - Daily Prayer

    If you’ve ever wished you could start your day feeling stronger, steadier, and spiritually prepared, this episode is for you. In today’s episode of Living Life Unbinged, we’re walking through The Warrior’s Prayer, a powerful daily prayer inspired by the Armor of God found in Ephesians 6:10–18. You’ll hear the full scripture, followed by a practical, faith-filled prayer designed to help you step into each day with confidence, truth, and spiritual protection. This episode is a reminder that our battles aren’t just physical, they’re spiritual, and God has already equipped us with everything we need to stand firm. ✨ In this episode, you’ll learn: What it means to “put on the full armor of God” each dayHow prayer prepares your heart and mind for spiritual battlesWhy memorizing scripture strengthens your faithThe connection between truth-filled thoughts and spiritual victoryHow daily prayer can bring greater peace, clarity, and readinessSimple encouragement to keep God at the center of your thoughtsRooted in Romans 12:2, this episode highlights the power of renewing your mind and filling it with God’s Word so that truth rises up exactly when you need it most. If you’ve been feeling weary, distracted, or under spiritual pressure, let this be your invitation to prepare, not in fear, but in faith. Because when you intentionally clothe yourself in God’s truth, you don’t walk into the day alone… You walk in spiritual victory. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS 🙏 Warriors’ Prayer YouTube Video: https://youtu.be/G2GCslxJWrM?si=Ro55M_yfdfwhENDL  🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    5 min

  5. FEB 10

    Fight through the Bite

    If you’ve ever said, “I don’t understand how I lost control again,” or “I was doing so well… until I wasn’t,” this episode is for you. In today’s episode of Living Life Unbinged, we’re talking about the moment that matters most for women with a high propensity for sugar addiction and binge eating: the first bite. For many women, the struggle with food isn’t about the whole day, the whole week, or the whole plan. It’s about one moment. One decision. One bite. Because for someone wired like this, that first bite doesn’t satisfy - it activates. Using a real-life example and the recovery concept of think through the drink, this episode introduces a powerful reframe: Fight Through the Bite. Instead of arguing with temptation or relying on willpower, we learn to think clearly through what actually happens after that first bite. In this episode, you’ll learn: Why the first bite (not the binge) is the real battlegroundHow “just a little” can quietly open the door to a binge cycleWhat EBM (Every Bite Matters) means and why it’s critical in food addiction recoveryWhy moderation keeps some women stuck, while abstinence brings freedomHow shame enters the cycle—and how clarity interrupts itA simple, faith-centered process to pause, pray, and walk awayGrounded in 1 Corinthians 10:12, this episode reframes boundaries not as punishment, but as loving guardrails that protect peace. God isn’t condemning you - He’s helping you guard the doorway. When there’s no first bite, there’s no binge. When there’s no binge, there’s no shame spiral. And when shame quiets, peace becomes possible. If this episode feels uncomfortably familiar, please hear this: you are not broken, and you are not failing God. Freedom from food obsession and sugar addiction begins with clarity - not more discipline. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📖 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    7 min

  6. FEB 3

    Science and the Bible Agree on Food Addiction

    What if freedom from food addiction isn’t about trying harder, but about thinking differently? In this episode of Living Life Unbinged, we’re talking about the powerful intersection of science and Scripture and how both point to the same truth: lasting freedom begins with the renewal of the mind. For so many women, food addiction feels automatic. Reaching for sugar when stress hits. Eating without thinking. Falling back into patterns that feel impossible to stop. But these habits aren’t character flaws; they’re neural pathways that have been strengthened over time. And here’s the hope: what has been wired in can be rewired. Rooted in Romans 12:2, this episode explains how God designed the brain to change, and why neuroscience is now confirming what the Bible has taught all along. In this episode, you’ll learn: What neuroplasticity is and why it matters for food addictionWhy willpower alone was never the solutionThe difference between behavior modification and true transformationHow lies fuel cravings before food even enters the pictureHow replacing lies with truth literally rewires the brainWhy boundaries provide structure, but Scripture brings transformationThis episode walks through common lies many women believe, like “I need sugar to cope”, “I’ll never really be free”, “I’m too damaged for change”, and replaces them with God’s truth that brings freedom, peace, and renewal. Every time you pause instead of react, pray instead of panic, and open Scripture instead of the pantry, you are interrupting old pathways and forming new ones. Science calls it neuroplasticity. The Bible calls it renewal. Same process. Different language. You are not broken. Your brain is not too far gone. Your mind can be renewed, and your freedom is possible. 📽 Video referenced in this episode (rewiring the brain): https://youtube.com/shorts/Evn15nQsjw0?feature=share 👉 Visit LifeUnbinged.com to learn more about surrender-based tools, food boundaries, and the Life Unbinged approach to lasting peace with food. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    6 min

  7. JAN 27

    Food Noise

    If food feels like it’s always in the background of your mind, you’re not imagining it, and you’re not alone. In this episode of Living Life Unbinged, we’re talking about food noise, the constant mental chatter about eating, restricting, starting over, craving, and negotiating with yourself all day long. It’s exhausting, overwhelming, and for so many of us, it quietly runs our lives. Food noise isn’t hunger. It’s obsession. It’s a brain trained to look to food for comfort, relief, reward, or escape—often fueled by processed sugar and flour that keep the reward center of the brain on high alert. In this episode, you’ll learn: What food noise actually is (and what it isn’t)Why sugar and flour make the mental noise louderWhy fighting harder never quiets the noiseHow boundaries remove mental bargaining and decision fatigueThe role surrender and Scripture play in renewing the mindHow replacing lies with truth slowly restores peaceRooted in Romans 12:2, this episode reframes freedom as something that begins in the mind, not with more willpower or discipline. When food stops dominating your thoughts, life opens up again—mentally, emotionally, and spiritually. Quiet is possible. Peace is possible. And it doesn’t come from being stronger; it comes from surrender, consistency, and walking with God one choice at a time. If food noise has been loud for a long time, please hear this: you are not broken. Your brain can heal. Your mind can be renewed. And freedom is closer than you think. 👉 Visit LifeUnbinged.com to learn more about food freedom, surrender-based tools, and the Life Unbinged approach to lasting peace with food. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    6 min

  8. JAN 20

    Planning Ahead

    Planning ahead may sound simple, but it can be one of the most powerful tools for food freedom. In this episode of Living Life Unbinged, we’re talking about why planning your food ahead of time isn’t restrictive or controlling; it’s actually one of the greatest sources of peace. When food decisions are left to the heat of the moment, decision fatigue sets in, cravings get louder, and old habits take over. But when the decision is already made, the noise quiets. Rooted in Proverbs 21:5 and Proverbs 16:3, this episode reframes planning as an act of wisdom, diligence, and partnership with God—not perfection or pressure. In this episode, you’ll learn: Why constant food decisions drain your energy and clarityHow planning ahead removes negotiation and food noiseSimple, realistic ways to plan meals without overwhelmHow light meal prep can protect you during busy or emotional daysWhy planning is not punishment, but protectionWhether you use a simple notebook, a food journal, or quick prep from the grocery store, the goal isn’t fancy—it’s intentional. Planning ahead creates a clear path so you’re not reacting when you’re tired, stressed, or hungry. When you can say, “I already have a plan,” freedom replaces chaos. This week’s invitation is simple: write your meals the night before or first thing in the morning, keep it easy, and ask God to walk with you through it. He’s not asking for perfection—just obedience and trust. Planning ahead doesn’t steal joy. It creates peace. 👉 Grab your meal planning journals and other tools at LifeUnbinged.com/store to help you plan your meals, remove decision fatigue, and walk in peace and freedom with food. If this episode encouraged you, please subscribe, leave a review, and share it with a friend who needs hope today. Make it a great day! Find me on social media: Instagram - @lifeunbinged Facebook - Life Unbinged TikTok - @lifeunbinged YouTube - @lifeubinged7371 X - Life Unbinged Threads - @lifeunbinged Pinterest - Life Unbinged

    5 min
See All (13)

5
out of 5
46 Ratings

About

Living Life Unbinged is a faith-based podcast for Christian women struggling with sugar addiction, binge eating, and food obsession. This show helps women break free from the binge-shame-reset cycle through biblical truth, recovery tools, and Spirit-led boundaries. If you’re tired of relying on willpower, stuck in moderation, or craving a more peaceful, God-led way to heal your relationship with food, you’re in the right place. NEXT STEPS 🔥 Join the 7-Day Breaking Free From Food Addiction Challenge: https://lifeunbinged.com/qs-weight-loss-bundle/  📘 Download the FREE Guide – Breaking Free From Food Addiction: https://lifeunbinged.com/breaking-free-from-food-addiction ✨ Website: https://lifeunbinged.com 📧 Support: support@lifeunbinged.com

Information

  • Creator
    Kristy McCammon
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Living Life Unbinged with Kristy
  • Show Website
    Living Life Unbinged with Kristy

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