The Gut Insiders

Dr. Will Bulsiewicz
  • 5.0 (57)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

  1. 3D AGO

    05 Colon Cancer: The Disturbing Trend I See In My Patients

    Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of death in otherwise healthy, active people. So what's going on here? Dr. B and Chuck break down the science, and lay out 5 proven strategies that will dramatically reduce your risk. Videos discussed in this episode: 🍷 How Alcohol Affects Your Gut Lining: https://youtu.be/EEKqegd4lO4 🩺 What I've Learned From 9,000 Colonoscopies: https://youtu.be/-TFz9osQV8A Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll & Matt Silverman Edited by Matt Silverman Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    55 min

  2. MAR 9

    Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.

    Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe. Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that. Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    14 min

  3. MAR 2

    04 Make These 4 Changes to Your Sleep Routine Right Now 🌙

    We spend all day trying to be healthy — then undo it in the last two hours before bed. This week on The Gut Insiders, podcast Dr. B explains how nights can quietly sabotage gut healing, and what to do about it. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz and produced by Matt Silverman. Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    57 min

  4. MAR 1

    5 Ways to Protect Your Gut Microbiome From Chronic Stress

    Stress doesn’t just live in your head. It shows up in your gut. That’s why during times of stress you might feel bloating, waves of cramps, diarrhea with urgency, clamming up constipation, or upper GI symptoms like nausea, indigestion, and reflux. These aren’t random. They are all real life manifestations of the brain-gut axis. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    16 min

  5. FEB 26

    This Study Changed My Relationship With Alcohol Forever

    Most people think of alcohol as a liver issue. You drink. Your liver processes it. End of story. But that’s not the full picture. Even when you don’t feel drunk, sick, or hungover, alcohol may still alter your gut barrier and microbiome. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    15 min

  6. FEB 9

    03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation

    The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on The Gut Insiders, Dr. B shows you how to get it right. Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll & Matt Silverman Edited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    54 min

  7. FEB 2

    Why Fiber Makes You Bloated (and How to Fix It)

    If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    11 min

  8. JAN 26

    4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics

    Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost no one tells you.Even when antibiotics work exactly as intended, they leave a mark behind. Not on your medical chart — but inside your gut. This video is about smart planning around antibiotics.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

    16 min
See All (14)

5
out of 5
57 Ratings

About

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

Information

  • Creator
    Dr. Will Bulsiewicz
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Dr. Will Bulsiewicz
  • Show Website
    The Gut Insiders

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