Joyful Living -Yoga Nisha 108

Nisha Gera
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  • Alternative Health
  • Updated Daily

Welcome to Joyful Living with Nisha ✨ This is a space for healing, relaxation, and soulful transformation through yoga nidra, guided meditation, sound healing, and calming rituals. Each meditation is created to help you reconnect with your inner peace, release stress, restore balance, and awaken joy from within. Whether you are here to sleep deeply, heal emotionally, manifest intentionally, or simply pause and breathe — you are welcome here. New meditations and healing journeys uploaded regularly Welcome to Joyful Living with Nisha ✨ Support my work : https://buymeacoffee.com/nishao

  1. Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

    2d ago

    Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

    This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances Relief from hot flushes and feelings of overheating Deep nervous system relaxation Support menopause relaxation Improved sleep and rest Reduced stress and anxiety Lie down, close your eyes and allow yourself to be guided into rest

    18 min
  2. Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

    5d ago

    Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation

    Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep support Created by Nisha Gera Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration #menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

    16 min
  3. Yoga Nidra/guided meditation for Calm Clarity

    Jun 6

    Yoga Nidra/guided meditation for Calm Clarity

    Calm, Clarity & Ease | Yoga Nidra A deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise. Perfect for stress relief, relaxation, and better sleep.

    15 min
  4. Morning Abundance Affirmations

    May 28

    Morning Abundance Affirmations

    Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.

    10 min
  5. Live Sound Healing

    May 26

    Live Sound Healing

    Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.

    54 min
  6. Yoga Nidra Guided meditation for manifesting whilst you sleep

    May 19

    Yoga Nidra Guided meditation for manifesting whilst you sleep

    Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation. This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation Allow yore body to rest and your mind to soften.

    19 min
  7. Yoga Nidra / Guided Meditation for bringing you back to your joyful self

    May 8

    Yoga Nidra / Guided Meditation for bringing you back to your joyful self

    This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.

    15 min
  8. Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

    May 2

    Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration

    When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible, Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,

    17 min
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About

Welcome to Joyful Living with Nisha ✨ This is a space for healing, relaxation, and soulful transformation through yoga nidra, guided meditation, sound healing, and calming rituals. Each meditation is created to help you reconnect with your inner peace, release stress, restore balance, and awaken joy from within. Whether you are here to sleep deeply, heal emotionally, manifest intentionally, or simply pause and breathe — you are welcome here. New meditations and healing journeys uploaded regularly Welcome to Joyful Living with Nisha ✨ Support my work : https://buymeacoffee.com/nishao

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