My GLP-1 Success Podcast

Host Ryan Joseph Kopyar & Co-host Ashika Lessani
  • 3.0 (2)
  • Health & Fitness
  • Updated Weekly

My GLP-1 Success Podcast celebrates real people creating meaningful, sustainable change while using GLP-1 medications. Hosted by Ryan Joseph Kopyar, Licensed Professional Counselor, and Ashika Lessani, Registered Nutritionist, this show explores the emotional, behavioral, and lifestyle foundations that support long-term success. Through inspiring interviews, expert insight, and grounded conversations, we highlight confidence, nervous system stability, nourishment, identity growth, and real-life integration — helping you strengthen what’s already working and build a future you trust.

Episodes

  1. Apr 16

    Struggling With Food Noise on GLP-1? Here’s What No One Tells You with Jared Hamilton

    If you feel like you’re constantly thinking about food, even while on GLP-1 medication—you’re not alone. This episode breaks down the real reason behind “food noise” and why willpower alone isn’t enough to fix it. In this conversation, hosts Ryan Kopyar, clinical counsellor and registered nutritionist Ashika Lessani, sit down with women’s weight loss coach and author Jared Hamilton to unpack the psychology behind food obsession, emotional eating, and long-term weight regain. They explore how food habits are formed, why most diets fail, and what it actually takes to create sustainable change—especially for women using GLP-1 medications. You’ll learn why food noise isn’t about food at all, how your nervous system impacts your eating behaviours, and what needs to happen while you’re on GLP-1 to prevent weight regain when you come off. If you’re serious about lasting transformation, not just temporary results, this is a conversation you need to hear. Key Takeaways Food noise isn’t about lack of discipline—it’s rooted in psychology, habits, and emotional regulationMost weight loss methods fail because they ignore the subconscious drivers behind behaviourGLP-1 medications reduce hunger—but they don’t fix your relationship with foodEmotional regulation is the missing piece for long-term weight loss successSustainable change comes from rewiring your internal patterns—not relying on willpower Learn more our guest Jared Hamilton: Website: https://hamiltontrained.com/ IG:https://www.instagram.com/realjaredhamilton?igsh=dG56Z3drZHptb3Uy Learn more about our hosts Ryan Kopyar & Ashika Lessani: https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1 https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr

    46 min
  2. GLP-1 & Food Noise Explained: The Truth About Hunger, Cravings & Emotional Eating with Melissa Mitri

    Apr 9

    GLP-1 & Food Noise Explained: The Truth About Hunger, Cravings & Emotional Eating with Melissa Mitri

    If you’re on GLP-1 and still struggling with cravings, hunger, or confusion around what to eat—this episode will change how you see it. In this episode of the My GLP-1 Success Podcast, hosts Ryan Kopyar and Ashika Lessani sit down with registered dietitian Melissa Mitri to break down the real difference between physical hunger, emotional eating, and what people are now calling “food noise.” They unpack how GLP-1 medications impact appetite, why food noise doesn’t fully disappear for everyone, and the three core drivers behind cravings: blood sugar regulation, emotional patterns, and dopamine-driven reward pathways. The conversation also addresses a major concern many people overlook—undereating and nutritional deficiencies while on GLP-1. You’ll learn how to properly fuel your body with the right balance of protein, fiber, and hydration, while maintaining structure and consistency without relying on willpower alone. If you’re currently on GLP-1—or thinking about it—this episode will give you the clarity, strategy, and perspective most people are missing. Key Takeaways: Food noise isn’t just hungerIt’s driven by blood sugar, habits, and dopamine—not just your stomach.GLP-1 doesn’t fix everythingIt quiets appetite—but it doesn’t rewire behaviour or emotional patterns.Emotional eating ≠ food noise (but they overlap)Context matters: boredom, stress, and habit loops all hit differently.Undereating is a real risk on GLP-1If you’re not intentional, you can suppress hunger and still become undernourished.Structure beats willpower every timeProtein, fiber, hydration, and a consistent eating rhythm are non-negotiable. Learn more about guest Melissa Mitri. Nutrition Content Writer for Weight Loss BrandsWebsite: https://melissamitri.com/Email: melissa@melissamitri.com https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1 https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr Learn more about your co-host Ashika. Website: https://www.houseofashika.com/about IG: https://www.instagram.com/ashikalessanicoach/ Facebook:https://www.facebook.com/ashikalessani LinkedInhttps://www.linkedin.com/in/ashikalessani/

    48 min

  3. Mar 1

    Why You Feel Lost After Weight Loss | GLP-1, Identity Shift & Self-Sabotage Explained with Ryan Jospeh Kopyar

    In this powerful episode of the GLP-1 Success Podcast, Ryan Joseph Kopyar, Licensed Professional Counselor and author of The Neurobiological Journey of GLP-1 Weight Loss, shares the emotional and identity shifts that happen after rapid physical transformation. While GLP-1 medications like Ozempic and Wegovy can change the body, they don’t automatically rewire identity, self-worth, or nervous system patterns. Many people experience:• Feeling uncomfortable in their new body• Relationship tension after weight loss• Increased attention and unexpected self-sabotage• Emotional disconnection despite success• A loss of identity after reaching goal weight Ryan explains why the brain and central nervous system may still cling to an old identity long after the physical body has changed — and how failing to grieve that old identity can create emotional instability. This episode dives deep into: • GLP-1 weight loss and identity shift• Emotional health after major physical transformation• Self-love practices that ground a new identity• Why external validation can trigger self-sabotage• Relationship dynamics after body changes• Confidence vs. “standing on tiptoes” in a new body If you’re on GLP-1 medication, navigating weight loss, or experiencing food noise reduction but emotional confusion, this conversation is essential. Because lasting transformation isn’t just metabolic — it’s psychological, relational, and nervous system based. Connect with your host Ryan: IG:https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== Facbook:https://www.facebook.com/ryan.kopyar.2025 Website: https://ryankopyarholistichealing.com/ Join the community: https://www.facebook.com/share/g/1GSSwTTMDs/

    20 min

  4. Feb 24

    Diabetes Isn’t Just About Blood Sugar: The Psychology Behind Obesity & Metabolic Disease with Dr. Gagandeep Singh

    Type 2 diabetes is not just a blood sugar problem — it’s a metabolic and behavioral crisis. In this episode of My GLP-1 Success, Dr. Gagandeep Singh (“Dr. Reversal”) joins us to break down a patient-centered approach to type 2 diabetes management, insulin resistance, and sustainable weight loss. Instead of the traditional “treat to failure” pharmaceutical model, Dr. Singh explains how empowering patients with tools like Continuous Glucose Monitoring (CGM), HOMA-IR testing, and lifestyle optimization can transform long-term outcomes. We discuss: Why HbA1c alone is not enough to detect prediabetes. How insulin resistance develops years before diagnosis. The psychology behind obesity and metabolic disease. The proper role of GLP-1 medications in weight loss. Why high-protein nutrition and muscle preservation matter. How to prevent weight regain after stopping GLP-1. The truth about genetics vs lifestyle responsibility. This conversation challenges the idea that diabetes is inevitable. Instead, we explore how behavior change, early detection, body composition awareness, and sustainable lifestyle habits can dramatically improve metabolic health. Whether you’re navigating prediabetes, using GLP-1 medications, or working to reverse type 2 diabetes naturally, this episode will shift how you think about long-term health management. Educational purposes only. Always consult your healthcare provider. Learn more about our guest Dr. Gagandeep Singh IG: https://www.instagram.com/drgaganreversal?igsh=MTlzOTVpNnU1aG9jbQ== Website: https://redialclinic.com/?fbclid=PARlRTSAQJ3LBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacmbPs3RKdJdLt8VZB9xI0KpbVI4QsSmxhtQmAMcMPwYYHs3r0mzzVnrTsybg_aem_hm0SkeTDBD-znOsUo_m_1w LinkedIn: https://www.linkedin.com/in/dr-gagandeep-singh-redial-clinic-b07771355/?fbclid=PARlRTSAQJ3QBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafS_LOOTkhZfX3KFr54UyHo--OmouiKVFdpO1ku2QyeiFtkv5wjGnLXA_iV3Q_aem_7i_b9alszDfCV0oqwtqTKg Learn more about your host Ryan Joseph Kopyar IG: https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== Facebook: https://www.facebook.com/ryan.kopyar.2025 Website: https://ryankopyarholistichealing.com/ Learn more about your co-host Ashika Lessani IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr Facebook: https://www.facebook.com/ashikalessani/ Website: https://www.houseofashika.com/ Join our community: https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr

    48 min

  5. Feb 15

    Ozempic, Wegovy, and Dopamine: The Psychology Behind GLP-1 Weight Loss with Ryan Joseph Kopyar

    GLP-1 medications like Ozempic and Wegovy don’t just suppress appetite — they influence dopamine, reward pathways, and your nervous system. In this solo episode, Ryan Joseph Kopyar, licensed professional counselor and author of The Neurobiological Journey of GLP-1 Weight Loss, explains what is happening in the brain when you take a GLP-1 medication. Many patients are told these medications reduce hunger. Few are told how they affect dopamine regulation, emotional eating patterns, and long-term behavioural changes. In this episode, you’ll learn: 1. How GLP-1 medications affect dopamine and reward signaling.2. Why food noise decreases — and what that means neurologically.3. The connection between emotional triggers and weight gain.4. Why mental health support matters for sustainable weight loss.5. How to protect your results beyond medication. GLP-1 can be a powerful tool for weight loss. But sustainable success requires understanding the brain, the nervous system, and the emotional drivers behind eating. If you are taking Ozempic, Wegovy, or another GLP-1 medication and want long-term weight loss results, this episode is essential. Learn more about your host Ryan: IG: https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg== Website:https://ryankopyarholistichealing.com/ Facebook:https://www.facebook.com/ryan.kopyar.2025 Join the community:https://www.facebook.com/share/g/1GSSwTTMDs/ Youtube: https://youtube.com/@myglp1success?si=MF-RdBAiaQhkbcMB

    7 min

  6. Feb 9

    High-Protein Diets Explained: Quality, Hormones, and What Your Body Actually Needs with Ashika Lessani

    “Just eat more protein” is being prescribed everywhere — from doctor’s offices to social media — yet many people are eating more protein than ever and still struggling with hunger, digestive issues, hormonal imbalance, and stalled weight loss. In this solo episode, Ashika, a registered nutritionist and women's health coach helps you break through the protein noise. You’ll learn how protein actually works in the body, why the type and quality of protein matters, how protein affects appetite hormones like GLP-1, PYY, and CCK, and why ultra-processed “high-protein” products don’t behave the same way as real food. We also explore how protein supports hormone metabolism, muscle preservation, metabolic health, and nervous system regulation — for both men and women — and why protein needs change based on age, activity level, stress, and digestion. This episode is for anyone who’s confused by conflicting protein advice and wants clarity, not rules. If you’ve been eating “high protein” but still don’t feel regulated in your body, this conversation will help you understand why. Why “just eat more protein” is incomplete advice How protein actually signals satiety and appetite regulation What GLP-1 (glucagon-like peptide-1), PYY (peptide YY), and CCK (cholecystokinin) do in the body Why protein quality and bioavailability matter more than protein grams The difference between whole-food protein and ultra-processed protein products Why protein needs vary by age, sex, activity level, digestion, and stress How protein supports hormone metabolism in both men and women The connection between protein, cortisol, insulin sensitivity, and metabolic health Why protein powders and shakes should supplement meals, not replace them What “ideal protein” actually looks like for sustainable weight loss and nervous system regulation Anyone confused by protein advice People eating high protein but still feeling hungry or bloated Those using or considering GLP-1 medications Men and women focused on sustainable weight loss Anyone wanting to support hormones, metabolism, and body trust Protein isn’t just about eating more — it’s about eating appropriately.The body responds to protein as information, not just fuel. Many of these concepts are explored further in The Neurobiological Journey of GLP-1 Weight Loss, co-authored with Ryan Joseph Kopyar, professional clinical counselor examining how nutrition, neurobiology , and metabolism support long-term weight-loss. Learn more about your hosts Ryan Joseph Kopyar: https://ryankopyarholistichealing.com/ IG: https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg== Ashika Lessani: https://www.houseofashika.com/ IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr Join The Community IG:https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr Youtube: https://youtube.com/@myglp1success?si=MF-RdBAiaQhkbcMB Facebook Group: https://www.facebook.com/share/g/1L7L9nFZSG/

    19 min

  7. Feb 1

    GLP-1 Medications and Sustainable Weight Loss: What Doctors Aren’t Talking About with Ryan Joesph Kopyar

    In this solo episode, Ryan Joseph Kopyar, Licensed Professional Counselor and Certified Personal Trainer, shares what over a decade in the fitness and health industry taught him about sustainable weight loss—long before GLP-1 medications entered the conversation. While GLP-1 medications are helping millions regulate blood sugar, reduce weight, and improve metabolic health, Ryan explains why medication alone is not the full solution. Drawing from real-world experience working with clients who reversed pre-diabetes, lowered blood pressure, and came off medications through exercise, nutrition, and behaviour change, he highlights the critical gap missing from most GLP-1 conversations: behavioural, emotional, and nervous system support. This episode is not about shaming or discouraging GLP-1 use. It’s about empowerment. Ryan breaks down why an integrative approach—combining GLP-1 medication, movement, nutrition, emotional regulation, and awareness of food noise—creates long-term, sustainable results, not short-term wins. This message is also the foundation of the book he co-authored with Ashika Lessani, The Neurobiological Journey of GLP-1 Weight Loss, written to bring a more complete, human-centered conversation to the GLP-1 space. If you’re on GLP-1, considering it, or supporting someone who is, this episode will help you rethink what true success on your GLP-1 journey actually looks like—and how to build it for life. GLP-1 medication is a tool — not the transformation.Medication can support weight loss, but lasting change requires behaviour, mindset, and lifestyle shifts. Sustainable weight loss has always required lifestyle change.Long before GLP-1s, people improved blood sugar, blood pressure, and health through movement, nutrition, and consistency. Behaviour and environment matter as much as biology.Exercise, food quality, daily habits, and supportive environments directly influence outcomes on or off medication. Food noise and emotional eating require inner work.Without addressing emotional regulation and nervous system health, progress often becomes temporary. The most powerful results come from an integrative approach.Medication, nutrition, movement, mental health, and emotional support working together create sustainable, lifelong success. Learn more about your Host Ryan IG: https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg== IG:https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/ryan.kopyar.2025 Website: https://ryankopyarholistichealing.com/ Want to be a guest on our Podcast and share your GLP-1 Weight loss Journey? Clink the link below https://calendly.com/ashikalessaniclaritycall/my-glp-1-success-podcast-guest-link

    12 min

  8. Jan 8

    Self-Image, Identity & the Psychology of Weight Loss on GLP-1 with Ryan Kopyar & Ashika Lessani

    GLP-1 weight loss medication can quiet food noise, regulate appetite, and drive rapid physical transformation, but it does not change your self-image, nervous system patterns, or identity. In this first episode of My Life After GLP-1, Licensed Professional Counselor, Ryan Kopyar and Registered Nutritionist Ashika Lessani, explore the psychology of weight loss, identity shifts, and the emotional transformation that happens when the body changes faster than the mind. This episode dives into why many people struggle after weight loss on GLP-1 medications such as semaglutide ( Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) — including feelings of confusion, grief, loss of identity, and fear when appetite or old habits return. While the scale changes, the internal self-image often stays the same unless it is consciously rewired. You’ll learn:• Why GLP-1 supports biological weight loss but not identity change.• How self-image influences long-term weight loss sustainability.• The grief process that happens when releasing an old body and identity.• Why emotional eating patterns don’t disappear automatically.• How nervous system safety impacts confidence, consistency, and self-trust.• Why community support and psychological tools matter during transformation. Ryan and Ashika bring both clinical expertise and lived experience into this conversation, blending nutrition science, behavioral psychology, and nervous system regulation to help listeners create sustainable weight loss beyond medication alone. If you are using GLP-1 weight loss medication — or transitioning off — this episode will help you understand the mental and emotional side of change that most programs ignore. 🎧 Available on Spotify and Apple Podcasts📘 Book available now on Amazon: The Neurological Journey of GLP-1 Weight Loss 📺 Watch full episodes on YouTube Learn About Your Host Ryan Joseph Kopyar IG:https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg== Facebook: https://www.facebook.com/ryan.kopyar.2025 Get your mini work book! Join our Facebook Community Keywords: GLP-1 weight loss, Ozempic weight loss, Wegovy, Semaglutide, emotional eating, food noise, self-image, identity shift, nervous system healing, sustainable weight loss, psychology of weight loss, women’s health, metabolic health, weight loss mindset, GLP-1 medication support

    10 min

  9. Season 1 Trailer

    The GLP-1 Weight Loss Weight loss Journey: The Brain, Behaviour, and Nutrition Behind Lasting Change with Ryan Kopyar and Ashika Lessani

    Welcome to My Life After GLP-1 — a podcast dedicated to exploring GLP-1 weight loss through the lens of neuroscience, psychology, nutrition, and behavioural change. This trailer episode introduces the foundation behind the podcast and the inspiration for the book The Neurobiological Journey of GLP‑1 Weight Loss, Heal The Reasons You Eat, Not Just The Weight That You Carry. GLP-1 medications can reduce appetite and support weight loss — but what’s often missing from the conversation is how deeply these medications interact with the brain, nervous system, emotional regulation, and learned behavioural patterns that drive eating behaviours and long-term outcomes. This podcast exists to address what happens beneath the surface to the human being behind the medication. Hosted by Ryan Joseph Kopyar, Licensed Professional Counselor, and co-hosted by Ashika Lessani, Registered Nutritionist, My Life After GLP-1 Podcast bridges clinical insight with real-world application to help listeners understand why weight loss is not just a metabolic process — but a neurobiological journey. In this trailer episode, we explore: Why GLP-1 weight loss cannot rely on medication alone. The neurobiological connection between appetite, emotions, habits, and identity. Why unresolved emotional patterns often resurface after weight loss What it truly takes to create sustainable change before, during, and after GLP-1 use This podcast is for men and women who want more than short-term results — and are ready to understand the brain-gut connection that drives lasting transformation. Welcome to My Life After GLP-1 Podcast! Get your free copy of our mini workbook https://ryan-kopyar.mykajabi.com/life-after-glp-1-free-guide Learn About Your Host Ryan Joseph Kopyar Website: https://ryankopyarholistichealing.com/ IG: https://www.instagram.com/ryankopyar IG: https://www.instagram.com/mylifeafterglp1?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/ryan.kopyar.2025 Learn More About Your Co-host Ashika Lessani Website: https://www.houseofashika.com/ IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr IG: https://www.instagram.com/mylifeafterglp1?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr Facebook:https://www.facebook.com/ashikalessani

    12 min

Trailer

Ratings & Reviews

3
out of 5
2 Ratings

About

My GLP-1 Success Podcast celebrates real people creating meaningful, sustainable change while using GLP-1 medications. Hosted by Ryan Joseph Kopyar, Licensed Professional Counselor, and Ashika Lessani, Registered Nutritionist, this show explores the emotional, behavioral, and lifestyle foundations that support long-term success. Through inspiring interviews, expert insight, and grounded conversations, we highlight confidence, nervous system stability, nourishment, identity growth, and real-life integration — helping you strengthen what’s already working and build a future you trust.

Information

  • Creator
    Host Ryan Joseph Kopyar & Co-host Ashika Lessani
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Host Ryan Joseph Kopyar & Co-host Ashika Lessani
  • Show Website
    My GLP-1 Success Podcast

You Might Also Like