Grief Relief for Christian Women | Widow, Support, Connection, Loss of Spouse, Joy, Grief and Trauma

Patty Jackson / Certified in Grief and Trauma / Coach for Christian Women

Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@griefreliefforchristianwomen

  1. 3d ago

    Healing After Losing Your Husband: Am I Leaving Him Behind?

    Have you ever laughed, enjoyed a beautiful day, or realized you haven't cried in a while—only to suddenly feel guilty? After losing your husband, you may wonder: If I begin to heal, am I somehow leaving him behind? In this heartfelt episode of Grief Relief for Christian Women, Patty Jackson shares a memory of sitting outside enjoying a beautiful day when an airplane reminded her of her late husband, Ralph. The peaceful moment turned to guilt when she realized she hadn't thought about him—or cried—in several days. But here's something every widow deserves to hear: You don't have to hurt every day to prove you still love your husband. Together, we'll talk about why healing after losing a spouse can bring unexpected guilt, how to honor your husband's memory, and why finding joy again doesn't mean forgetting him. What you'll learn Why feeling happy after losing your husband can trigger guilt. Why your pain doesn't have to prove your love. How to carry his memories while making new memories. Why grief and joy can exist in the same heart. How to respond when guilt interrupts a good day. Why caring for yourself matters in life after loss. Bible verses mentioned Psalm 34:18 — The Lord is close to the brokenhearted. Ecclesiastes 3:4 — There is a time to weep and a time to laugh, a time to mourn and a time to dance. These scriptures remind us that God is present in our sorrow, and we can thank Him for moments of peace and joy, too. Episode highlights 00:49 — Am I leaving my husband behind if I begin to heal? 01:44 — Opening prayer 02:38 — Patty's airplane memory and the guilt of feeling better 04:56 — Your pain does not have to prove your love 06:08 — Honoring his memory while making new memories 07:39 — God's presence in sorrow and joy 08:38 — Grief and happiness can exist together 09:34 — Learning to take care of yourself again 10:19 — What to do when grief guilt comes knocking 11:43 — This week's Grief Relief challenge 13:04 — Finding support and closing encouragement This week's Grief Relief challenge Choose one small way to honor your husband's memory and one small way to care for your life today. To honor his memory, you might write down a favorite story, look at a photograph, or share a funny memory with someone. To care for yourself, you might take a walk, have coffee with a friend, spend time outside, or try something new. Then write this reminder somewhere you'll see it: “I can love him, miss him, and make room for life today.” And remember, y'all, we're not rebuilding our entire future by Thursday! Let's stay connected If you're navigating widowhood and need a little extra encouragement, you don't have to do it alone. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community, where Christian women can connect and find support through grief. If this episode helped you, please consider leaving a review on Apple Podcasts or sharing it with another widow. Healing doesn't erase your love. You can miss him, honor him, and still enjoy your life. And that's a little Grief Relief, y'all!

  2. Oct 27

    Financial Advice for Widows: Money Decisions After Losing Your Husband

    What should a widow do first about money after losing her husband? Financial decisions can feel overwhelming when you are grieving—especially if your spouse handled the bills, accounts, or paperwork. In this episode of Grief Relief for Christian Women, host Patty Jackson talks with guest Mitch Simkins about financial priorities after a spouse's death, survivor benefits, estate planning, and making decisions at a pace that respects grief. Mitch shares insights from his work supporting widows and his book, Finding Your Footing: A Financial Workbook for Widows. Patty also shares how her son Ryan helped after Ralph died, and how she discovered an overlooked workplace death benefit months later. Together they discuss practical questions worth asking, where support can help, and why you do not have to figure everything out alone, y'all. In this episode Grief and money: Why a widow's emotional capacity matters when tackling financial paperwork and decisions. Early priorities: Social Security notification, potential survivor and death benefits, tracking income and expenses, locating accounts, and keeping essential bills paid. Benefits you might miss: Why it can help to review a late spouse's workplace benefits, insurance coverage, and other financial records. Planning ahead: Questions about selling a home, funeral preplanning, and documenting wishes for loved ones. Estate documents: The roles of wills, trusts, financial and medical powers of attorney, and advance directives—and why proper legal setup and asset titling matter. Grace and timing: Identifying what genuinely needs prompt attention and what may allow more time. Episode highlights 00:00 — Patty's update about recording the video interview 01:35 — Introducing Mitch and his work helping widows 06:15 — Why listening, grief, and faith come before financial checklists 08:40 — Mitch's book Finding Your Footing and early financial priorities 12:35 — Survivor benefits, forgotten coverage, and the importance of an inventory 16:40 — Decisions about the future and the value of preplanning 21:05 — Wills, trusts, powers of attorney, and advance directives 28:50 — Mitch's advice about self-compassion and not rushing major decisions 33:30 — How to contact Mitch and find additional resources Questions to reflect on If you are navigating financial matters after a loss, write down three questions: (1) What time-sensitive benefits, bills, or notifications need attention? (2) Which financial documents or accounts do I still need to locate? (3) Who is a qualified, trustworthy person I can ask for help? Focus on your next manageable step rather than trying to complete everything at once. Guest resources Mitch Simkins: Legacy After Loss — information about his book, resources, and ways to connect. Podcast: Wins for Widows. Book discussed: Finding Your Footing: A Financial Workbook for Widows. Note: This conversation is for general education and encouragement, not individualized financial, tax, legal, or medical advice. Deadlines, eligibility, and estate rules vary; confirm decisions with Social Security, benefits administrators, and appropriately licensed professionals. Do not delay time-sensitive steps based on general suggestions about taking your time. Find more grief support Visit griefreliefforchristianwomen.com to learn about The Widowhood Community and connect with women who understand life after loss. If this episode helped you, consider sharing it with another widow or leaving a review. You don't have to walk through this alone, y'all.

  3. Oct 20

    Self-Care for Widows: Finding Rest and Strength After Loss

    Does taking care of yourself feel like one more task after losing your husband? In this episode of Grief Relief for Christian Women, Patty Jackson offers gentle self-care for widows who are tired, carrying new responsibilities, or feeling guilty about slowing down. With encouragement from Matthew 11:28, Patty explores receiving rest, setting boundaries around your energy, and asking for specific help. She shares how resilience can look like adjusting slowly, and how personal renewal can begin with a small spark of curiosity—a walk, coffee with a friend, an old hobby, or something simple to look forward to. You’ll also hear why enjoying a good moment doesn’t diminish your love for your husband. Try the “Rest, Reach, Renew” weekly challenge: ten minutes of rest, one request for support, and one activity that interests you. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. Your needs still matter, y’all. Taking gentle care through widowhoodSometimes we need encouragement. Sometimes we need someone who understands. And sometimes, y’all, we need permission to sit down without feeling guilty. In this episode, I’m talking about taking gentle care of ourselves through widowhood: making room for rest, building resilience, and allowing a little personal renewal. If “renewal” sounds like a lot when you’re just trying to get the laundry out before it needs washing again, you’re in the right place. Let’s take some pressure off and ask what caring for yourself could look like today. What you’ll hearGentle care can be ordinary: a simple meal, letting a call go to voicemail, asking for help, or stopping for the day. Rest can bring up feelings in a quiet house. Consider comforting music, time outdoors, a friend, or a short walk with God. Your energy has limits. You can set boundaries without making a closing argument to justify being tired. Resilience can look like slow adjustment, trying again, and allowing someone to help. Renewal can begin with curiosity. Try a small activity without pressure to reinvent yourself. A good moment and missing your husband can coexist. Your love does not depend on how unhappy you remain. Timestamped episode highlights00:45 — Welcome: taking gentle care through widowhood 01:33 — Opening prayer 02:02 — Self-care without another overwhelming to-do list 03:17 — Matthew 11:28 and permission to rest 03:40 — Energy limits, intentional rest, and boundaries 04:55 — Resilience and asking for specific support 06:03 — Personal renewal begins with curiosity 07:37 — When enjoying life brings guilt 08:47 — Rest and intentional care: the rotator cuff recovery analogy 10:08 — Weekly challenge: Rest, Reach, Renew 11:41 — Invitation for support and connection Scripture discussedMatthew 11:28 — Patty reflects on Jesus’ invitation to the weary and his promise of rest. You can come to him tired and without having the right words. Weekly challenge: Rest, Reach, RenewRest: set aside ten minutes when nothing is required of you. Sit outdoors, walk, listen to music, or spend quiet time with God. Reach: ask one person for a specific kind of support, such as a conversation or help with one task. Renew: choose one small activity that interests you—a favorite recipe, a walk, or fifteen minutes with an old hobby. Spread these acts throughout the week. At the end, notice what helped. There’s no grade; you’re learning what care looks like in this season. Stay connectedIf you need a little extra support, email Patty at patty@mygriefrelief.com. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. If this episode encouraged you, consider leaving an Apple Podcasts review or sharing it with someone who needs a little hope. Take gentle care of yourself, y’all. Related episodes: Rebuild, Rediscover, ReimagineEpisode 4: The 3 R’s of Grief Episode 5: Rebuilding Your Life After Losing a Spouse Episode 6: Rediscovering Yourself Episode 7: Reimagining Life After Losing Your Husband

  4. Oct 13

    When to Go Through a Loved One’s Belongings After Death

    When should you go through a loved one’s belongings after death—and what if you feel ready but still get stuck? In this episode of Grief Relief for Christian Women, Patty Jackson explores the guilt, exhaustion, and fear of regret that can come with sorting your husband’s clothes, keepsakes, or everyday things. Patty shares memories of Ralph’s coffee mugs, a handwritten birthday note, and the boots she struggled to donate. She offers gentle ways to approach three common roadblocks: what you make a decision mean, decision fatigue, and fear of regret. Learn how a small space, a short session, a “revisit later” box, and a trusted helper can give you room to choose. With encouragement from Psalm 34:18 and a one-decision weekly challenge, this conversation reminds you that keeping or releasing an item doesn’t measure your love. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. Going through their belongings, one small step at a timeYou open the closet ready to sort a few things, and then their favorite shirt stops you in your tracks. If that’s happened to you, y’all, feeling stuck doesn’t automatically mean you aren’t ready. Sometimes the decision is touching something tender, and you could use a little support. In this episode, I’m talking about when to begin, why belongings can hold so much meaning, and three roadblocks that can make sorting harder. I also share the story of Ralph’s boots—because I know how a box of ordinary things can hold a whole lot of love. What you’ll learnThere’s no universal date for sorting belongings. Readiness can differ from one drawer, room, or item to another. When a move or another practical deadline arrives, ask what must happen now and what choices can wait. What you make it mean: giving away an object doesn’t undo your relationship, and keeping something meaningful is also a valid choice. Decision fatigue: try one drawer, one shelf, or a 10–15-minute session with keep, give/donate, and revisit-later options. Fear of regret: consider waiting, taking a photo, recording the story, asking family, or keeping a representative item. A helpful companion respects your choices. Tell them whether you need company, help carrying boxes, or a reminder that you can stop. Timestamped episode highlights00:43 — Welcome: feeling stuck doesn’t automatically mean you aren’t ready 01:52 — Opening prayer 02:15 — Ralph’s mugs, handwritten birthday note, and everyday memories 03:45 — When to begin: no grief police and no universal deadline 05:20 — Moves, storage, and protecting your choices 06:53 — Roadblock 1: what you make the decision mean 09:02 — Roadblock 2: decision fatigue 11:26 — Roadblock 3: fear of regret 13:07 — What if you start crying? 13:44 — The story of donating Ralph’s boots 17:04 — Psalm 34:18 and the one-decision challenge 17:59 — Permission to pause, keep things, and ask for help Scripture discussedPsalm 34:18 — Patty reflects on the Lord’s closeness to the brokenhearted, including the quiet moments when you’re holding something your loved one once held and deciding what comes next. Weekly challenge: make one decisionIf you want to begin, choose one small space or five items. Before touching them, ask: “What am I afraid this decision means?” “How many decisions do I have energy for today?” and “What would help me feel more comfortable with my choice?” Then make one decision—not all of them. Keep, give to a loved one, donate, or set an item aside to revisit. If you aren’t ready to sort, your small action can be identifying someone you trust to help when the time comes. Practical care before donatingBefore donating, Patty suggests checking pockets, drawers, and containers for personal papers and small keepsakes. Set aside documents or items whose purpose or value you’re unsure of until someone appropriate can help you understand them. Leave room to rest after sorting. Stay connectedIf you could use a little extra support, visit griefreliefforchristianwomen.com for current contact information and details about The Widowhood Community. If this episode encouraged you, consider leaving an Apple Podcasts review or sharing it with someone facing these decisions. Give yourself grace, lean on the Lord, and take one small step at a time.

  5. Oct 6

    Finding Joy After Loss: Embracing a New Season of Grief

    Can you enjoy a new season while still missing someone you love? It’s fall, y’all—and in this episode of Grief Relief for Christian Women, Patty Jackson explores finding joy after loss when cooler weather, familiar traditions, and everyday moments bring memories rushing back. Patty shares what she loves about fall: decorating, football, golf, cooking, and walks with her dog. Along the way, she remembers Ralph at the fire pit, her parents’ autumn road trips, and her dad’s love of sports. With warmth, faith, and a little Southern humor, she invites you to consider what you want this season of life to look like, without a deadline for grief. Try the weekly challenge to notice three things you enjoy about fall and give yourself permission to receive those moments. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. You can carry your memories and still make room for joy. It’s fall, y’all: finding joy in a new seasonIt’s fall, y’all! I’m ready for cooler weather, fall colors, football, a little golf, and walking my dog without feeling like we’re both going to melt. But a new season can stir up more than excitement. A jacket, a fire pit, a game on TV, or a cool breeze can bring back the ache of missing someone. In this episode, I’m sharing memories of Ralph and my parents, along with a gentle invitation to notice the little things that make you smile. You don’t have to forget the person you lost to enjoy the life you still have. What you’ll hearHow changing seasons and familiar traditions can stir unexpected grief. Why enjoying fall and missing your loved ones can exist together. Patty’s memories of Ralph’s jackets and fire pit, her parents’ road trips, and her dad’s enthusiasm for sports. How to ask what you want this season of your life to look like, without pressure to know every answer. What “joy hunting” can look like in small moments: a walk, a sunset, a favorite recipe, or a little porch decorating. Timestamped episode highlights00:43 — Welcome: it’s fall, y’all 01:18 — Opening prayer 01:58 — Fall favorites: decorating, sports, golf, and dog walks 03:32 — Why a new season can stir grief 04:06 — Family road trips and “driving the daisies” 04:51 — Remembering Ralph’s jackets and fire pit 06:13 — Holding more than one feeling at a time 06:42 — Missing Dad and finding a way back to sports 09:09 — What do you want this season to look like? 10:34 — Small moments of joy and a return to “joy hunting” 11:44 — Weekly challenge: notice three things you enjoy about fall 13:16 — Invitation for support and sharing your fall favorites Faith and prayerThe opening prayer asks for help noticing blessings and receiving moments of joy while still missing loved ones. No specific Bible reference is named in the recording. Weekly challenge: three things you enjoy about fallThis week, find three things you enjoy about fall. They can be big or small: cooler weather, decorating, a game, cooking, a walk, family time, or a favorite fall candle. Notice the moments and, when you enjoy one, say, “Thank you, God, for this moment.” Patty’s invitation is to allow gratitude and grief to share the same heart. Mentioned in the episodePatty refers back to Episode 10 and “joy hunting”: looking for, noticing, and allowing small moments of joy. Find Episode 10 in the podcast’s episode list. Stay connectedWhat’s your favorite thing about fall? Patty invites you to share it or reach out if you need a little extra support. Visit griefreliefforchristianwomen.com for current contact information and details about The Widowhood Community. If this episode encouraged you, consider leaving an Apple Podcasts review or sharing it with someone who could use a little hope.

  6. Sep 29

    Feeling Overwhelmed by Grief? Finding Gratitude After Loss

    Can you feel grateful for your life and overwhelmed by grief at the same time? Absolutely, y’all. In this episode of Grief Relief for Christian Women, Patty Jackson shares how blessings can bring both thankfulness and a fresh wave of missing someone you love. Through memories of Ralph, moving into her condo, and asking for help with a very big yard, Patty explores making room for gratitude without pretending the loss doesn’t hurt. She offers gentle ways to name what’s overwhelming you, take something off your plate, pause for a small blessing, and do one thing that brings you joy. You’ll also hear a five-part weekly challenge and a simple “I’m overwhelmed by … and I’m grateful for …” exercise. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. You don’t have to choose between remembering your loved one and receiving the good in today. Making room for gratitude and griefHave you ever thanked God for a blessing and, almost in the same breath, wished your person were there to share it? I have, y’all. In this episode, I’m talking about gratitude and overwhelm after loss—the moments when life feels beautiful, heavy, and unfamiliar all at once. I share what happened when I moved into my condo, how asking for help with the yard eased one burden, and why being thankful doesn’t mean I’m grateful that I lost Ralph. We can receive the good in today while still missing the people we love. What you’ll hearGratitude, sadness, joy, and overwhelm can exist together. You don’t have to force one feeling to replace another. Being thankful for support, purpose, or laughter after loss does not mean being thankful for the loss itself. A happy moment can bring memories of someone you wish were there to share it. Patty offers a way to include that memory in your gratitude. Naming the specific burden and asking for help can make everyday responsibilities feel more manageable. Small moments count: coffee, a friend’s phone call, a sunset, or simply making it through today. Timestamped episode highlights00:41 — Welcome: gratitude and overwhelm 01:17 — Opening prayer 01:49 — When even a gratitude list feels out of reach 03:08 — Moving into the condo and wishing Ralph were there 03:54 — Holding gratitude and longing together 05:42 — Finding purpose in an unexpected chapter 07:47 — Bridging a memory with a moment of gratitude 08:55 — Asking for help with 6.2 acres of yard 09:36 — Five-part weekly challenge 11:15 — The “gratitude and” exercise 11:52 — Community and connection 12:25 — Invitation for support and live coaching conversations Faith and prayerThe episode includes an opening prayer for peace, gratitude, and help with what we cannot control. No specific scripture reference is named in the recording. Weekly challenge: small steps for gratitude and overwhelmAt the end of each day, write down three things you’re grateful for. Small things count. Name the overwhelm: ask, “What exactly is overwhelming me right now?” Write it down. Choose one thing to take off your plate this week—a commitment, unnecessary task, or expectation. Take a 30-second gratitude pause: breathe and finish “Lord, thank you for …” or “I am grateful for …” Do one thing that brings you joy, whether it’s a walk, music, sitting outside, or an ice-cream stop. The “gratitude and” exerciseWhen overwhelm kicks in, finish this sentence: “Today, I’m overwhelmed by _____, and I’m grateful for _____.” Patty offers this as an in-the-moment exercise, not another daily requirement. Support and coaching invitationPatty invites listeners to reach out for grief support and express interest in a live coaching conversation on the podcast. Visit the current website for contact and community information: griefreliefforchristianwomen.com. Stay connectedVisit griefreliefforchristianwomen.com to learn about The Widowhood Community. If this episode gave you a little hope, consider leaving an Apple Podcasts review or sharing it with someone who could use encouragement. Give yourself grace, y’all. You’re not walking this road alone.

  7. Sep 22

    5 Things Every New Widow Should Know (Listener Favorite Replay)

    What do you wish someone had told you when you first became a widow? In this listener-favorite replay of Episode 22, Patty Jackson shares five things she wishes she’d known after losing her husband, Ralph. If you’re navigating grief after losing your husband—or supporting a widow—this conversation offers reassurance, practical perspective, and room for hope. Patty talks about finding a new sense of normal, the physical effects of grief, taking gentle steps toward healing, and why a sudden grief wave doesn’t mean you’re starting over. She also shares how moving forward can carry your husband’s memory with you, and why grief and joy can exist together. The “Who am I becoming?” writing challenge invites you to consider your next chapter without rushing it. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. You don’t have to figure out the rest of your life today, y’all—just the next step. A listener-favorite replay of Episode 22When you become a widow, you’re grieving more than your husband. You may also be grieving your routines, your identity, and the future you planned together. This week, I’m revisiting Episode 22, “5 Things I Wish I Knew About Being a New Widow,” with a new introduction. These are things I wish I could tell the woman I was at the beginning of my own grief journey. Whether your loss is recent or years behind you, there’s room for your tears, your memories, and the woman you’re becoming. You don’t have to have it all figured out, y’all. Five things to take with youYou can begin to feel like yourself again as you create new routines, interests, friendships, and dreams. Grief can affect the whole person. Patty discusses caring for yourself and participating in healing through support, prayer, journaling, counseling, and small actions. A grief wave doesn’t mean you’re back at square one. Dates, songs, smells, and memories can bring feelings to the surface. Moving forward doesn’t mean leaving your husband behind. His memory and your love can remain part of your story. Your attention and choices can help shape your next chapter. You can explore what matters to you and who you want to become. Timestamped episode highlights00:00 — New introduction: why Patty is replaying Episode 22 02:22 — What Patty wishes she could tell her newly widowed self 03:50 — Opening prayer 05:30 — Finding a new sense of normal 07:04 — Grief in your body and taking steps toward healing 07:49 — Reminder to speak with your healthcare professional 09:26 — Grief waves aren’t going backward 10:32 — Moving forward without leaving him behind 11:40 — Making room for grief and joy together 12:28 — Where your attention goes and who you’re becoming 15:20 — Finding safe people who won’t rush your grief 18:00 — “Who am I becoming?” weekly challenge 18:46 — Taking the next small step Faith and prayerThe opening prayer reflects on God’s closeness to the brokenhearted. No specific Bible reference is named in this recording. A note about physical symptomsPatty explicitly says she is not giving medical advice and encourages listeners experiencing physical symptoms to talk with their healthcare professional. This episode offers personal experience and general grief support; it does not diagnose symptoms. Weekly challenge: Who am I becoming?Grab a piece of paper and write “Who am I becoming?” at the top. Answer these five questions without overthinking them: Challenge questionsWhat part of my old life do I want to keep? What part of my old life am I ready to release? What do I want more of in my life? Where am I currently putting most of my attention? Who is God calling me to become in this next chapter? Finding your peopleYou don’t need everyone to understand your grief. Patty encourages finding a few safe people who listen, sit with you in the hard places, and let you grieve without a deadline. Stay connectedVisit griefreliefforchristianwomen.com to learn about The Widowhood Community. If this conversation helped you, consider leaving an Apple Podcasts review or sharing it with a widow or someone supporting her. You don’t have to walk through this alone.

  8. Sep 15

    8 Lessons About Grief and Widowhood After Losing My Husband

    Does grief still catch you off guard years after losing your husband or someone you love? You’re not doing it wrong, y’all. In this episode of Grief Relief for Christian Women, Patty Jackson shares eight lessons from living through Ralph’s death and, later, the loss of both her parents. From facing first holidays and Heavenly Anniversaries to allowing joy back into your life, Patty offers honest, faith-centered encouragement for the road ahead. She shares why she uses March 12 to remember Ralph, how prayer has carried her through hard days, and why rebuilding your life doesn’t mean leaving your loved ones behind. With reflections on Psalm 34:18, 1 Thessalonians 4:13, and the three R’s—Rebuild, Rediscover, Reimagine—this episode makes room for both love and hope. Visit griefreliefforchristianwomen.com to learn about The Widowhood Community. You don’t have to walk this road alone. Eight lessons from life after lossWhether you’re eight days, eight months, or years into grief, you don’t have to have it all figured out. I’m sharing eight things this journey has taught me since losing Ralph and, later, my mom and dad. Some days still hurt. Some days bring laughter. And I’m still leaning hard on Jesus. These are lessons from my own life, y’all—not a timetable for yours. You can love what was, grieve what is gone, and make room for what God may have next. Eight lessons about griefThe firsts can be especially hard: acknowledge the milestones and notice how far you’ve come. Grief isn’t something you simply get over, and you don’t owe anyone a timeline. God is close to the brokenhearted; Patty reflects on the help she has felt in prayer. Heavenly Anniversaries can remain tender. Patty shares why she chose March 12 to remember Ralph. Joy and grief can live together. Laughter doesn’t erase your love. The hope of eternity gives Patty comfort as she remembers Ralph and her parents. You don’t have to rely on your own strength. Patty’s three favorite words: pray, pray, pray. You’re allowed to build a new life: Rebuild, Rediscover, Reimagine. Moving forward can carry their love with you. Timestamped episode highlights00:29 — Welcome and gratitude for the community 02:42 — Opening prayer 03:55 — Lesson 1: facing the firsts and choosing March 12 05:43 — Lesson 2: no deadline for grief 06:30 — Lesson 3: God’s nearness to the brokenhearted 06:57 — Lesson 4: Heavenly Anniversaries 07:58 — Lesson 5: joy and grief together 08:33 — Lesson 6: the hope of eternity 09:08 — Lesson 7: leaning on God through prayer 09:52 — Lesson 8: permission to build a new life 11:53 — Closing invitation and Apple Podcasts review Scripture discussedPsalm 34:18 — Patty reflects on the Lord’s closeness to the brokenhearted. 1 Thessalonians 4:13 — Patty speaks about grieving with hope and her faith in seeing her loved ones again. Optional listener reflectionNo weekly challenge is spoken in this episode. Optional listener reflection (added to the show notes; not in the recording): Which of these eight lessons meets you where you are today? Take a quiet moment to bring it to God and consider one gentle step that would support you this week. Mentioned in the episodePatty refers to Episode 4 and the three R’s: Rebuild, Rediscover, Reimagine. Find Episode 4 in the podcast’s episode list. Stay connectedVisit griefreliefforchristianwomen.com to learn about The Widowhood Community. If this episode encouraged you, consider leaving an Apple Podcasts review or sharing it with someone who could use a little hope. You’re not alone, y’all.

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Ratings & Reviews

5
out of 5
7 Ratings

About

Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@griefreliefforchristianwomen

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