Grief Relief for Christian Women | Widow, Support, Connection, Loss of Spouse, Joy, Grief and Trauma

Patty Jackson / Certified in Grief and Trauma / Coach for Christian Women
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Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Website: https://mygriefrelief.com Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@pajacksonable/

  1. 1d ago

    Ep 29 - It’s fall, y’all! Finding Joy in a new Season of grief

    It’s Fall, Y’all! 🍂 Fall is here, y’all—and with the cooler weather, football, fall colors, and all the little things we love about this season, it can also bring memories of the people we’ve lost. In this episode of Grief Relief for Christian Women, Patty Jackson talks about the changing seasons of life and how grief can show up when we least expect it. But here’s the reminder: you can miss someone you love AND still enjoy your life. Patty shares how she’s learning to embrace the little joys of fall—from decorating and golfing to taking her dog for walks—and why finding joy after loss doesn’t mean you’re forgetting the person you lost. If you’re grieving, permit yourself to notice the good moments, create new memories, and enjoy this season of your life. And remember: grief and gratitude, sadness and joy, can all live in the same heart. 🍁 Your fall challenge: What are three things you’re looking forward to this season? And if you have a question about your grief—or just want to tell Patty your favorite thing about fall—email her at patty@mygriefrelief.com. You don’t have to do this grief journey alone. Episode Reference: https://griefreliefforchristianwomen.podbean.com/e/ep-10-joy-in-grief-joy-hunting/ Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen Website: mygriefrelief.com

  2. Sep 29

    Ep 28 - Gratitude and Overwhelm After Loss

    Gratitude and Overwhelm After Loss Can you be grateful and overwhelmed at the same time? Absolutely! In this episode of Grief Relief for Christian Women, Patty talks honestly about what happens when gratitude and overwhelm show up together after loss. Grief can make even the simplest things feel like too much, and sometimes we're so overwhelmed that we forget to notice the good things happening right in front of us. You'll be encouraged to give yourself grace, ask for help when you need it, look for small moments of gratitude, and remember that you don't have to choose between being overwhelmed and being thankful. Both can exist at the same time. And most importantly, you'll be reminded that God is with you—even in the overwhelming parts of grief. You don't have to do this alone. Email:  patty@mygriefrelief.com Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen Website: mygriefrelief.com

  3. Sep 22

    Episode 27 - REPLAY EP. 22-5 Things I Wish I Knew as a New Widow

    Episode 27 - Replay of % things I wish I knew as a new widow: Hey y’all! Welcome Welcome! I'm so glad you are here with me again today, Tuesday, September 22. Well… I have to be honest with y’all. I was busy! 😂 I’ve been working on some new projects behind the scenes, and somehow, between working on all of that and just living life, time got away from me! So, rather than leave you hanging this week, I thought, “Why not go back and revisit one of the episodes that y’all really loved?” I’ve had some really popular episodes here on Grief Relief, but the one that really stood out was Episode 22: 5 Things I Wish I Knew About Being a New Widow. And honestly, I think there’s a reason this one resonated with so many of you. Whether you’re a brand-new widow, you’re a few years into your grief, or you’re walking alongside someone who is, there are just some things you wish somebody had told you from the beginning. So this week, we’re going to take a little trip back and replay Episode 22. So sit back, get comfortable, grab your coffee—or your glass of wine if that’s your thing—and enjoy this replay of 5 Things I Wish I Knew About Being a New Widow. And as always, thank you for being part of the Grief Relief community. I’m so grateful for every one of you. ❤️ Website: mygriefrelief.com Facebook: https://www.facebook.com/profile.php?id=100071032952696 Email:  patty@mygriefrelief.com

  4. Sep 15

    Ep 26 - 8 Things I've Learned About Grief

    8 Things I’ve Learned About Grief in 8 Years It’s been 8½ years since I lost my husband, Ralph, and a little over two years since I lost both of my parents. Through all the tears, hard days, good days, and plenty of leaning on Jesus, I’ve learned a LOT about grief. In this episode, I’m sharing 8 lessons I’ve learned along the way—including why we don’t “get over” grief, how grief and joy can live together, the hope of seeing our loved ones again, and why we are allowed to build a new life after loss. If you’re 8 days, 8 months, or 8 years into your grief journey, I hope you walk away feeling less alone, encouraged, and with a little more hope tucked into your pocket. Because this is a road nobody wants to walk—but you don't have to walk it alone. Scriptures : Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696 Reference Episode:  THE 3 R’S - REBUILD, REDISCOVER, AND REIMAGINE AFTER LOSS

  5. Sep 8

    Ep 25 - Grief & 9/11: Remembering While We Keep Living

    Some dates are more than just dates on a calendar. They carry memories, emotions, people, and moments we will never forget. September 11th is one of those dates. In this episode of Grief Relief for Christian Women, Patty talks about the connection between grief, 9/11, and the unexpected ways certain seasons, holidays, and anniversaries can bring memories of loss rushing back. For many of us, we can still remember exactly where we were and what we were doing when we heard the news on September 11, 2001. But when you're already grieving someone you love, remembering a national tragedy can sometimes stir up your own personal grief. Patty shares a very personal part of her story about Ralph, her husband, who was a songwriter at heart. After 9/11, Ralph was so deeply moved by what happened that he wrote and recorded a song. For Patty, 9/11 became more than a moment in history—it became another memory forever connected to Ralph. In this episode, we talk about: Why certain dates and seasons can trigger grief The connection between collective grief and personal loss Why remembering doesn't mean you're going backward How holidays and special occasions can highlight the person who's missing Giving yourself permission to experience both sadness and joy How faith can help us remember while continuing to live Why you don't have to feel guilty for laughing, enjoying life, or making new memories How to honor the people we've lost while still embracing the life God has given us Most importantly, Patty reminds you that you can remember and still keep living. You can miss them and still laugh. You can honor their memory and still make plans for tomorrow. You can carry the love and the loss together. Grief doesn't mean the end of your story. And remembering doesn't mean you're stuck in the past. There is still life ahead of you. There is still joy ahead of you. And God is not finished with your story. Grief Relief Challenge This week's challenge is simple: Remember. Honor. Live. Think about the person you've lost. Write down one thing you miss, one thing you're grateful for, and one thing you're going to allow yourself to enjoy this week—without guilt. Because you can remember them... and still live. Scriptures : Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." and Psalm 30:5: "Weeping may endure for a night, but joy comes in the morning." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696 Link to GWB and Me song:  https://youtu.be/__m8KIZ9Ovg

  6. Sep 1

    Ep 24 - Where Did My Motivation Go? How to Get Moving Again After Loss

    Have you ever had one of those days when you just don't want to do anything? You know you should get up, get dressed, exercise, clean the house, return the phone call…but your motivation has completely left the building! If you're grieving, that lack of motivation can feel even heavier. Grief can leave you emotionally and physically exhausted, making even the simplest tasks feel overwhelming. In this episode of Grief Relief for Christian Women, we're talking about what happens when your motivation disappears after loss—and why it doesn't mean you're lazy, broken, or failing at grief. I'll share practical ways to start moving forward when you don't feel like moving, including the Five-Minute Rule, creating a "Minimum Day," changing your environment, asking for help, and the One-More-Thing Challenge. Most importantly, we'll talk about giving yourself grace instead of guilt and remembering that you don't have to have everything figured out to take one small step. And sometimes faith isn't running confidently into the future. Sometimes faith is simply putting one foot on the floor and saying: "Okay, Lord. Let's do today together." If you're struggling with grief, exhaustion, or finding your motivation after losing someone you love, this episode is for you. You don't have to feel motivated to move forward. Sometimes you just have to move…and let the motivation catch up with you. There is still life after loss. And I'm here to remind you of that—and cheer you on along the way. ❤️ Scripture:  Isaiah 40:31:  “But those who hope in the Lord will renew their strength.” Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  7. Aug 25

    Ep 23 - Fear or Faith: Which One is Leading you?

    After loss, fear can become a very loud voice. It can make us afraid to love again, try new things, make plans, travel, or even fully enjoy the life we still have. But what if faith could become louder than fear? In this episode of Grief Relief for Christian Women, Patty Jackson gets real about the battle between fear and faith—and shares a hilarious (and slightly terrifying!) story from a recent zip-lining adventure in Cabo with two of her best friends. When Patty suddenly stopped mid-air over a canyon, fear could have easily taken over. Instead, she prayed, stayed focused, and trusted that she would somehow get to the other side. That experience became a powerful reminder of what grief can feel like: sometimes we're moving along just fine when suddenly something stops us in our tracks and leaves us wondering, “Lord, how am I going to get through this?” In this episode, Patty reminds you that fear freezes life; it is faith that thaws it out, releases it, and sets it free. You'll be encouraged to: Recognize how fear can keep you stuck in grief. Understand that faith doesn't mean you never feel afraid. Learn how to choose faith even when you can't see what's ahead. Consider the question: “What would faith do next?” Find refuge in God's faithfulness when life feels uncertain. Take one small, faithful step toward living again. As Patty reminds us, “Faith goes up the stairs love has made and looks out of the windows which hope has opened.” You may not be able to see how you're going to get to the other side of your grief. But you don't have to see the whole path. You just have to take the next step—and trust the One who already sees the way. Fear or faith? Which one are you going to let lead you today? Scripture: Psalm 91:4: “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield.” Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

  8. Aug 18

    Ep 22 - 5 Things I Wish I knew as a New Widow

    5 Things I Wish I Knew as a New Widow What if you could sit down with the woman you were when you first became a widow—and tell her what you know now? In this heartfelt episode of Grief Relief for Christian Women, Patty Jackson shares 5 things she wishes she had known as a new widow—lessons she learned through years of walking through grief, healing, faith, and rebuilding a life she never expected to live. Patty gets real about the things nobody necessarily prepares you for after losing your husband: the physical exhaustion of grief, widow brain, grief waves that seem to come out of nowhere, and the fear that you'll never feel like yourself again. She also talks about something every widow needs to hear: Moving forward does not mean leaving your husband behind. Patty reminds you that grief and joy can exist together. You can miss your husband and still laugh. You can carry his memory and still build a meaningful life.  And through it all, God is still there. If you're a new widow—or you've been walking this road for years—this episode is a reminder that your husband's death changed your story, but it did not end your story. You don't have to rush your grief. You don't have to "get over" him. You don't have to do this alone. And you don't have to figure out the rest of your life today. Sometimes you just need to take the next step. Listen in and let Patty be your cheerleader as you navigate grief, rediscover yourself, and learn how to live again after loss. In this episode, you'll learn: Why you really can feel like a "normal" human again How grief can show up physically in your body Why grief waves don't mean you're going backward Why moving forward isn't the same as leaving your husband behind Why healing requires action—not just time How to expand your capacity for both grief and joy Why your life grows where your attention goes Why you don't have to "find yourself"—you can decide who you're becoming How the story you tell yourself can shape your next chapter Why not everyone will understand your grief—and why that's okay Why you were never meant to walk through widowhood alone If this episode speaks to you, share it with another widow who may need to hear: "You are not going backward. Your story isn't over. God is still writing." Website: mygriefrelief.com Facebook Group: https://www.facebook.com/profile.php?id=100071032952696

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Grief Relief for Christian Women is a podcast for widows who believe that God still has joy, purpose, and laughter waiting for them — even after loss. In each episode, Certified Christian Grief and Trauma Coach, Patty Jackson, offers real, faith-based tools and techniques to help you move forward when grief feels like it consumes your day, every day! If you’ve tried therapy or grief groups and still feel stuck… or if you’re tired of the emotional rollercoaster and just want some honest, faith-based encouragement — grab your coffee and come hang out with me. Each week, we’ll talk about real-life ways to find peace, rebuild confidence, and rediscover the woman God created you to be — joyful, strong, and full of purpose again. You may not believe it yet, but I promise — you can love your life again! It's time for you to Rebuild - Rediscover - Reimagine Website: https://mygriefrelief.com Email me anytime: patty@mygriefrelief.com Connect in the Facebook Group: https://www.facebook.com/groups/griefreliefforchristianwomen YouTube:  https://www.youtube.com/@pajacksonable/

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