Gifted with ADHD

Juliet O'Rourke
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

  1. 4d ago

    Putting YOURSELF First as an ADHDer with a Busy Lifestyle!

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Ildikó Sealey, Leader of the Routine Revolution and host of the Routine is Revenue podcast. They talk about the importance of putting YOURSELF first and why you should never sacrifice your own health for your business. Juliet and Ildiko share experiences of being ADHD and lifestyle coaches, and why even coaches need coaching themselves! ABOUT ILDIKO: Ildikó Sealey is the founder of Routine Revolution and the creator of the T.E.M.P.L.E. Method™, a behavioural operating system designed to improve professional performance through structured personal health routines. Her work is built on a simple belief: your business or career will only ever be as healthy as you. After a varied career spanning the arts, public sector, education and entrepreneurship, Ildikó became fascinated by why capable, ambitious people still struggle with overwhelm and burnout. Through her strategy work and her podcast, Routine is Revenue, she argues that the missing piece is rarely knowledge or motivation, but the daily behaviours that underpin energy, clarity and execution. Her mission is to help professionals build routines that become the infrastructure for long-term success. Socials: https://www.facebook.com/helloildiko https://www.facebook.com/RoutineRevolution/ https://www.instagram.com/_routine_revolution_/ https://www.tiktok.com/@_routine_revolution_ https://www.youtube.com/@routineisrevenue https://www.linkedin.com/in/ildiko-sealey-ba454b4a/ https://www.routinerevolution.co.uk/  Newsletter sign up link: https://bit.ly/Thursday_Thrive  Website:  https://www.routinerevolution.co.uk/work-with-me/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  2. Jul 10

    Why you feel like you NEED a manual to LIFE - Feeling behind and lost

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  3. Jul 7

    Strategies to CALM your busy ADHD mind - with Sam Led

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Sam Led, consultant and author of "Beyond ADHD". They discuss the busy mind that many ADHDers have, breaking down strategies to calm the noise and live in the present moment! Sam's book, "Beyond ADHD" is available here - https://www.amazon.com/Beyond-ADHD-Embrace-Prosper-Thrive/dp/B0CJMZ33YZ About Sam: Sam Led is an ADHD coach, author of the book best selling “Beyond ADHD,” public speaker, and host of the mental health podcast, “The Fearless Now.” Sam coaches individuals and leads online programs. Socials: Tiktok: Sam Led (samled1111)  Insta: Sam Led ADHD Coach  FB: Sam Led Consulting  Youtube: Sam Led Consulting Website: www.samledconsulting.com I have a monthly newsletter people may sign-up for on my website. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  4. Jul 3

    Overthinking and Over-Preparing! Do ADHDer's worry too much?

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper than you think! Juliet unpacks this mindset and offers some key strategies for managing these thoughts. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  5. Jun 30

    A Deeper Dive Into Spirituality and ADHD - With Nick Bottini

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet continues her talk with Nick Bottini, delving DEEPER into spirituality and how it potentially helps us percieve life, personality and our minds differently. If you've ever wondered how you might benefit from embracing spirituality in any form, this one is for you! Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry. In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years. Socials: Instagram: ⁠https://www.instagram.com/nickbottini⁠ Facebook - Coaching Musicians: ⁠https://www.facebook.com/groups/918768012671525⁠  LinkedIn: ⁠https://www.linkedin.com/in/nick-bottini-9735747/⁠ Website: ⁠www.nickbottini.com⁠ Email: info@nickbottini.com

  6. Jun 26

    Memory and ADHD - Do you forget too much?

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet breaks down the role that memory has in our ADHD minds. Are ADHDers forgetful, or do they simply have too many thoughts that they are trying to hold onto? Juliet reveals key strategies to help you decide which thoughts are useful, and which you can feel FREE to forget! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  7. Jun 23

    Rejection Sensitivity and ADHD - Why You FEEL Connections So Deeply!

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD, rejection sensitivity and what you can do to train up your mental fitness! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving. Socials: ⁠https://www.instagram.com/tina.squire/⁠ ⁠https://www.facebook.com/ADHDAdept/⁠ ⁠https://www.youtube.com/@tinasquire ⁠https://www.tiktok.com/@adeptina_tinasquire⁠ How can people connect: You can connect with Tina on  LinkedIn ⁠https://www.linkedin.com/in/tinasquire/⁠ or visit ⁠www.adeptina.com⁠.  While you are there, be sure to download her ebook, '⁠Thriving with ADHD at work⁠", for practical strategies to navigate your career with confidence. Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  8. Jun 19

    URGENCY and ADHD - Why You MUST do that thing RIGHT NOW!

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to being more confident in your actions, allowing you to be more self-assured! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

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5
out of 5
8 Ratings

About

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Information

  • Creator
    Juliet O'Rourke
  • Years Active
    2026
  • Episodes
    41
  • Rating
    Explicit
  • Show Website
    Gifted with ADHD

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