The Comeback Era with Caroline and Kayla

Caroline and Kayla

Welcome to the Come Back Era. Your new favorite corner of the internet — a cozy, candid space where two friends, Caroline Lunny and Kayla Lochte, invite you to pull up a seat (or throw in your AirPods) and feel like you’re on a FaceTime call with your ride-or-die. Think belly laughs, real talk, deep feels, and the occasional “wait, what were we talking about?” detour. We’re not here to fix you – but to help us, together, grow, chat, connect, and recharge your spirit like only your besties can. This show is for the women who feel and think through everything, who want to laugh at the chaos, cry at the breakthroughs, and question the rules we’ve been told to follow. We’ve been through the messy stuff — heartbreak, health scares, toxic relationships, and complicated families — but we’re still choosing joy, wellness, and the occasional spicy take. We’re not experts (unless binge-watching Bravo counts), but we are brutally honest, growing, and sharing the ride — hoping you’ll come along and feel a little less alone. We’re Chatting: • Navigating relationships, breakups, and everything in between • Healing from trauma while still making inappropriate jokes • Chasing your dreams without burning out • Embracing your “too much” and being unapologetically you • The messy, beautiful, hilarious journey of self-discovery • “Chat gpt is my Therapist “ Whether you’re here for the wisdom or just need a break from the noise, this is your spot to feel seen, laugh loudly, and maybe even cry a little. Leave each episode feeling like you’ve just hung up with your best friend — emotionally whiplashed in the best way, but lighter, happier, and ready to take on the world... or take a nap. Both are valid.Welcome to the Comeback Era. You belong here. 💛 Follow along on Instagram here: https://www.instagram.com/thecomebackerapodcast/

Episodes

  1. The Hidden Health Crisis: Mouth Breathing, Airway Health & Life-Changing Answers with Dr. Hilary Fritsch

    May 25

    The Hidden Health Crisis: Mouth Breathing, Airway Health & Life-Changing Answers with Dr. Hilary Fritsch

    This week on The Comeback Era, we sit down with Dr. Hilary Fritsch for one of the most eye-opening conversations we’ve had yet. From chronic mouth breathing and poor sleep to behavioral disorders, anxiety, ADHD-like symptoms, fatigue, and developmental issues in children, Dr. Hilary explains how something as simple — and overlooked — as airway health could be impacting millions of people without them even realizing it. As an airway-focused and bioidentical dentist, Dr. Hilary shares how the medical and dental world is finally beginning to recognize the major difference between mouth breathing and nose breathing, with even the American Dental Associationacknowledging its impact on long-term health. We dive into how airway issues are diagnosed in both children and adults, why science is changing its understanding of treatment at every age, and how correcting these issues can completely transform someone’s quality of life. This episode is fascinating, empowering, and honestly something every parent — and every adult — should hear. You may discover symptoms you never knew were connected to your airway. Visit www.Toothpillow.com, click “Get Started,” and use code LOCHTE to receive a FREE video consultation with a trained airway dentist — a $50 value — plus $200 off the cost of treatment. There is an epidemic of mouth breathing affecting children today, leading to underdeveloped jaws, restricted airways, poor sleep, and long-term health complications that can impact generations to come. The best part? You can begin the entire process virtually from the comfort of your home. Why not take the first step toward better sleep, better breathing, and a healthier life?

    1h 9m
  2. The Healing Cave Lady: Autism Recovery, Mold Toxicity and the Power of Peptides

    Mar 12

    The Healing Cave Lady: Autism Recovery, Mold Toxicity and the Power of Peptides

    This week we sit down with Mary Darnall, also known as the Healing Cave Lady, whose life journey has taken her from the high-fashion modeling world to becoming a powerful advocate for holistic healing. Mary shares her story of modeling for 20 years with Ford Models and appearing on America's Next Top Model as a "plus-size" model while struggling with body image. Her life took a dramatic turn when severe health challenges, including toxic mold exposure and Lyme disease, forced her to search for answers outside of conventional medicine. After her son was diagnosed with autism and PANDAS, Mary began a relentless journey into alternative healing. Through years of research, experimentation, and spiritual guidance, she found methods that helped restore her son’s health and completely changed the trajectory of her family’s life, which led her to helping and healing others along the way! In this episode we discuss: • healing chronic illness when traditional medicine has no answers • toxic mold, Lyme disease, and how they impact the body • Mary’s journey helping her son recover from autism and PANDAS • spiritual intuition and energy healing • modeling, body image, and redefining self-worth • her surprise pregnancy and home birth at 40 with her fourth child • building a CBD company rooted in natural healing • peptides, microdosing them, and the potential benefits they may have for healing and recovery. Mary is a wealth of knowledge when it comes to the body’s ability to heal when given the right tools, environment, and support. Whether you’re exploring holistic health, navigating chronic illness, or simply love hearing powerful comeback stories, this conversation is one you won’t want to miss. Listen on all podcast platforms. Leave a review, share with a friend, or send us your questions for future episodes. Find her here : @thehealingcavelady

    1h 17m
  3. Welcome to the Comeback Era Podcast!

    Jan 22

    Welcome to the Comeback Era Podcast!

    Join us as we [Caroline and Kayla], together navigate the messiest, most beautiful parts of rebuilding our lives. We've both been through relationships that left us questioning everything we thought we knew about ourselves. We've lost our voices, our confidence, and honestly, there were moments we weren't sure we'd make it through. But here's the thing about rock bottom—it gives you a solid foundation to build on. What We're Really Talking About This isn't your typical self-help podcast where we pretend to have all the answers. We're figuring it out as we go, sharing our mistakes, our breakthroughs, and everything in between. From navigating public divorces to rediscovering who you are after losing yourself completely, we're covering the stuff that actually matters. You'll hear about • The reality of starting fresh when you thought your life was set. • The challenge of trusting yourself again • The strange experience of living in different bodies throughout your life—whether from pregnancy, surgery, or just the natural evolution of who you're becoming. Why This Conversation MattersWe believe that talking about your pain takes its power away and gives your experience purpose. When you realize you're not alone in the struggle, everything shifts. We're creating a space where you can feel seen, where your story matters, and where being "too much" is actually just enough. Here's what you can expect from this episode and this podcast: • Raw honesty about losing yourself in toxic relationships and the long road back • The reality of public scrutiny during private pain—and how to handle it • Practical insights on rebuilding trust with yourself when your intuition feels broken • The power of surrender and faith during your darkest moments • Why emotional discipline might be the key to everything Whether you're going through a divorce, recovering from trauma, or simply ready to reinvent yourself, this conversation will remind you that it's never too late for a comeback. We're proof that you can rise from the ashes stronger than before. Welcome to the Comeback Era Podcast

    25 min
3.4
out of 5
27 Ratings

About

Welcome to the Come Back Era. Your new favorite corner of the internet — a cozy, candid space where two friends, Caroline Lunny and Kayla Lochte, invite you to pull up a seat (or throw in your AirPods) and feel like you’re on a FaceTime call with your ride-or-die. Think belly laughs, real talk, deep feels, and the occasional “wait, what were we talking about?” detour. We’re not here to fix you – but to help us, together, grow, chat, connect, and recharge your spirit like only your besties can. This show is for the women who feel and think through everything, who want to laugh at the chaos, cry at the breakthroughs, and question the rules we’ve been told to follow. We’ve been through the messy stuff — heartbreak, health scares, toxic relationships, and complicated families — but we’re still choosing joy, wellness, and the occasional spicy take. We’re not experts (unless binge-watching Bravo counts), but we are brutally honest, growing, and sharing the ride — hoping you’ll come along and feel a little less alone. We’re Chatting: • Navigating relationships, breakups, and everything in between • Healing from trauma while still making inappropriate jokes • Chasing your dreams without burning out • Embracing your “too much” and being unapologetically you • The messy, beautiful, hilarious journey of self-discovery • “Chat gpt is my Therapist “ Whether you’re here for the wisdom or just need a break from the noise, this is your spot to feel seen, laugh loudly, and maybe even cry a little. Leave each episode feeling like you’ve just hung up with your best friend — emotionally whiplashed in the best way, but lighter, happier, and ready to take on the world... or take a nap. Both are valid.Welcome to the Comeback Era. You belong here. 💛 Follow along on Instagram here: https://www.instagram.com/thecomebackerapodcast/

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