The Antisocial Doctors Podcast

Sonia Singh MD & Rebecca Berens MD
  • 5.0 (16)
  • Medicine

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

  1. 5d ago

    Episode 23: Is Tracking Body Composition Actually Helpful?

    In this episode of The Anti-Social Doctors Podcast, we dig into why body composition testing is suddenly everywhere—from gyms to clinics—and why it’s sparking big opinions online. We share the real patient moments that prompted this conversation, talk about the promises that get made (and why they’re so appealing), and explore what we think patients and clinicians should keep in mind before treating these reports like gospel. We also tease the differences between common testing methods, why “more data” isn’t always better, and the questions we wish were answered before body comp is treated like a routine vital sign. If you’re curious, skeptical, or feeling overwhelmed by health metrics, this one’s for you. 00:00 Podcast Mission 01:14 Why Body Comp 03:10 Big Claims Online 05:27 Why It Went Viral 08:17 Nugget Of Truth 16:32 DEXA Vs BIA 17:12 How BIA Works 21:26 What The Studies Show 31:25 Does Monitoring Help 35:36 Vital Sign Debate 36:31 Motivation Beyond BMI 38:29 Accuracy Limits and Frustration 41:47 Obsession and Disordered Eating 45:14 Stigma and Mental Health 49:12 Cost Incentives and Wellness Revenue 54:15 Why Use It With GLP-1s 56:35 Practical Takeaways and Best Practices 59:24 How They Use It in Clinic 01:03:45 Future Use in Eating Disorders 01:05:00 Resources CME and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  2. Sep 25

    Episode 22: Are NAD Supplements Worth Trying?

    In this episode, we dig into the viral buzz around NAD+ and its precursors and ask the big question: are supplements or IV “drips” actually worth it? We share a real patient story that captures why these promises feel so tempting—especially when you’re anxious, exhausted, or desperate to feel better. We also discuss the surprising gap between what’s commonly claimed online and what’s actually been studied, including what we found when we looked closely at the available research and the red flags that stood out. If you’ve been curious about NAD+ for energy, longevity, recovery, or “inflammation,” this is the nuanced, evidence-focused conversation you’ve been looking for. CORRECTIONS:  In this episode we discussed the 2022 FDA ban on NMN being sold as a dietary supplement because it had been authorized for investigation as a drug. However, in September 2025, after industry petitions and a lawsuit, the FDA reversed this decision and concluded NMN can be marketed as a supplement after all.  In our discussion regarding the IV NAD+ and IV NR observational study, we stated that there were 6 participants in each group. However, there were actually 8 participants in the IV NR group with 5 out of the 8 reporting adverse effects during infusion. 00:00 Podcast Mission 01:18 NAD Episode Setup 01:44 Patient Brochure Story 05:35 Natural Versus Safe 07:37 Why NAD Is Trending 11:59 NAD Science Basics 13:54 Where NAD Comes From 15:49 Why NAD Matters 17:43 Human Evidence NR 20:28 Clinical Outcomes Matter 23:15 NR Trial Results 25:15 Long COVID Study 26:05 Switching To NMN 26:08 NMN vs NR Absorption 26:41 NMN Studies Overview 27:24 FDA Pulls NMN 28:12 NMN Results Reality Check 29:39 IV NAD No Evidence 30:16 Wellness Clinic Pilot Study 32:12 Infusion Side Effects 34:48 Flow Rate Red Flags 36:04 Labs Outcomes And Cost 38:47 Why IV Bars Are Risky 41:41 Clinical Takeaways 43:26 Patient Story Lupus Diagnosis 46:26 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  3. Sep 10

    Episode 21: Is Continuous Glucose Monitoring Actually Helpful?

    In this episode, we dig into the hype around continuous glucose monitors (CGMs) and why they’ve suddenly become a wellness must-have. We share real patient stories that span the spectrum—from genuinely helpful use to unintended harm—and use them to explore what’s driving the trend, what people hope these devices will reveal, and where things can get confusing or stressful. We also unpack what “more data” really means in real life, why interpretation matters, and how personalization can be both empowering and risky.  00:00 Podcast Mission 01:18 CGM Patient Stories 03:38 Social Media Claims 06:24 Why CGMs Are Trending 09:59 Real Benefits And Limits 12:43 How CGMs Actually Work 16:51 Who Benefits Most 23:06 Prediabetes And Healthy Users 27:29 Normal Range Anxiety 33:19 CGMs In Eating Disorders 37:17 Silent Hypoglycemia Risk 38:19 CGM Study Extremes BMI 40:37 Biofeedback Versus Harm 43:06 CGM Harms And Overuse 44:18 Whipples Triad Proof 45:34 Normal Spikes Aren’t Disease 49:18 Psychological Burden Study 54:44 Carb Reintroduction Crashes 01:00:19 Practical CGM Use Guidance 01:07:21 Work With A Dietitian 01:08:43 Final Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  4. Aug 27

    Episode 20: Are We Addicted To Social Media?

    In this episode, we dig into the question of whether social media can be addictive—and why this conversation is accelerating now. We start with a recent landmark legal case that put platform design features under the microscope, then zoom out to explore what “addiction” means in medicine and why behavioral addictions matter. We also share a candid moment where we put ourselves through a validated questionnaire and reflect on what it brings up for us as doctors and humans. From brain research to real-life “why can’t I stop?” experiences, we review what the evidence suggests, where it’s still messy, and why abstinence isn’t always the realistic answer. We end with practical, research-informed strategies and ways we can talk about this with patients and families. 00:00 Podcast mission intro 01:14 Social media trial sparks 06:19 Why this moment now 12:05 Defining addiction criteria 15:12 Social media addiction quiz 17:53 Behavioral addiction debate 23:57 Brain changes evidence 34:16 Harms and health impacts 38:07 Benefits and U Curve 40:05 Moderate Use and Connection 41:05 Platform Differences Matter 43:07 Withdrawal Abstinence Evidence 44:54 Tolerance and Slippery Slope 47:11 What Doctors Should Conclude 51:36 Talking With Patients 52:30 Interventions That Work 56:16 Digital Literacy and Regulation 01:00:00 Digital Detox Day Dream 01:05:53 Opt In Design and Nextdoor 01:07:02 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  5. Aug 14

    Episode 19: Should We be Deprescribing More SSRIs?

    In this episode, we discuss the viral push to “de-prescribe” SSRIs. We outline common claims (overprescribing, lifelong use, “addiction,” inadequate withdrawal counseling, chemical-imbalance myths, and political/media narratives) and why these resonate given stigma, distrust of medicine and pharma, and negative personal stories. We review evidence-based SSRI use and typical treatment durations, note common side effects and limited long-term data, and fact check a frequently cited stat suggesting many long-term users don't need to be on meds at all. We review real “root causes” of anxiety and depression, compare effectiveness of SSRIs and psychotherapy, review lifestyle interventions and evidence for supplements, and highlight that most people with depression or anxiety receive no treatment. Sonia also shares a personal story from residency that highlights the role of bias, stigma, fear and importance of narrative in medicine as well as nuanced, compassionate counseling. 00:00 Podcast Mission 01:25 Patient Deprescribing Story 03:38 Viral Claims Breakdown 06:36 Why This Went Viral 12:27 Ideal SSRI Use 15:23 Long Term Use Data 20:22 Root Causes Explained 30:13 Evidence Based Treatments 33:35 Lifestyle Is Bidirectional 34:09 Exercise Sleep Diet Evidence 36:36 Why Just Exercise Fails 39:03 Omega-3 Supplement Reality 41:30 SAMe And Other Supplements 42:46 Nuanced Supplement Counseling 46:23 Treatment Gap And Barriers 48:51 Deprescribing Stigma Debate 51:24 Clinical Takeaways And Tools 56:07 Personal Story 01:00:45 Doctors Sharing Humanity 01:03:29 Wrap Up And Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  6. Jul 30

    Episode 18: Is Fibermaxxing Worth It?

    In this episode, we dive into why fiber is having a viral moment on social media and what can get lost when “maxing” any nutrient becomes the goal. Using real patient stories, we review the potential downsides of going from low to high fiber too fast, the confusion created by trendy products and marketing, and why “more” isn’t always better. We also preview how we think about fiber in real life—food-first, context-aware, and focused on what’s actually practical. 00:00 Podcast mission 01:15 Why fiber maxing 01:36 Patient stories 02:58 Trend claims 04:11 Why it went viral 08:02 Nugget of truth 09:49 How much fiber 11:50 Types of fiber 16:59 Prebiotic products 21:54 Supplements that work 27:58 Too much fiber 31:32 Practical takeaways 32:45 How to counsel patients 34:03 Resources and wrap 34:21 Medical disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  7. Jul 16

    Episode 17: Should We All Be Taking Creatine?

    In this episode, we talk about why creatine is suddenly everywhere on social media and why patients are asking about it for everything from brain fog and mood to menopause and dementia prevention. We tease what the evidence actually says (and doesn’t say), why context matters, and how to think about “for whom” and “for what” before adding any supplement. We also touch on common misconceptions, practical considerations that come up in real clinic visits and lab work, and why nuanced, shame-free conversations beat hot takes and miracle-claim marketing. If you’re curious about whether creatine belongs in your routine—or just tired of confusing wellness messaging—come listen. 00:00 Podcast Intro 01:24 Why Creatine Now 03:48 Viral Claims Breakdown 05:46 Why It Went Viral 09:07 Creatine Basics Explained 10:43 How To Take Creatine 12:34 Muscle Benefits Evidence 15:33 Menopause And Bone Health 18:13 Cognition And Dementia Data 21:33 Sleep Deprivation Studies 25:56 Creatine for Depression 28:30 Why Evidence Stays Weak 31:04 Side Effects and Labs 34:15 Supplement Quality Risks 35:09 Hype and Hidden Harms 38:10 Personal Takeaways 41:01 Clinical Bottom Line 43:40 Talking to Patients 45:52 Practice Changes and Trust 49:26 Wrap Up and Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

  8. Jul 2

    Episode 16: Why Is PCOS Now Called PMOS?

    In this episode, we talk about the viral name change from PCOS to PMOS and why it’s sparking so much conversation online. We share why this shift feels validating for so many people who’ve struggled for years to get clear answers, and we unpack the kinds of confusing, oversimplified claims that flood social media around this condition. We also explore why the name change matters beyond semantics, what concerns some patients have about it, and what we wish more people understood before falling into the “cure” and “root cause” rabbit holes. 00:00 Podcast intro 01:20 Episode topic reveal 02:02 Patient diagnosis delays 03:38 Sonia personal story 07:16 Social media claims 09:36 Why it went viral 15:28 Nugget of truth 17:51 Backlash and concerns 22:11 Defining and diagnosing 22:33 Rotterdam criteria 30:09 Ruling out other causes 32:54 PCOS subtypes explained 41:34 Biomarkers and testing 46:19 CRP Inflammation Confusion 48:13 Metabolic Biomarkers Breakdown 49:21 Vitamin D Iron Testing Debate 52:38 Guidelines and Sleep Apnea Risk 54:49 Birth Control Not a Band Aid 01:01:15 Fertility Timing and REI Referral 01:03:38 Lifestyle Basics Fiber Exercise Sleep 01:08:50 Medications Metformin to GLP1s 01:16:18 Weight Stigma Habits Over Pounds 01:20:34 Who Should Manage PCOS Care 01:24:32 How to Talk to Patients 01:27:35 Resources Wrap Up Disclaimer To receive professional continuing education credits for listening to our episodes- visit www.theantidocialdoctors.com to subscribe. You will receive an email with each new episode including a link to the episode, a written summary, and a link to claim your CME/CEs. 📖 Read the full episode summary, sources, and resources on our Substack:  👉www.theantisocialdoctors.com

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About

Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.

Information

  • Creator
    Sonia Singh MD & Rebecca Berens MD
  • Years Active
    2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 The Antisocial Doctors Podcast
  • Show Website
    The Antisocial Doctors Podcast

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