Athletes After Hours with Gracie Kramer

Gracie Kramer

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation's elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn't always reflect inner wellbeing, and that even champions carry unseen battles.Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.

  1. 1d ago

    Gracie & Olivia Vivian on Olympic Dreams, the Dark Side of Gymnastics & Finding Freedom

    From Olympic gymnast to world-record-breaking Ninja Warrior, Olivia Vivian has built a career out of doing what most people would consider impossible. In this episode of Athletes After Hours, I'm sitting down with Australian Olympian, NCAA All-American, Ninja Warrior champion, and four-time Guinness World Record holder Olivia Vivian to unpack her incredible journey through elite sports. After representing Australia at the 2008 Beijing Olympics and earning a silver medal at the 2014 Commonwealth Games, Olivia took her athletic career in an entirely new direction, becoming one of the most accomplished Ninja Warrior competitors in the world. From dominating obstacle courses to becoming the first woman to beat the men in an Australian Ninja Warrior semifinal, she's continued to challenge expectations of what female athletes are capable of. We dive into the highs and lows of competing at the highest level, the mental and physical challenges of reinventing yourself as an athlete, navigating fear of failure, and what it really takes to keep pushing your limits when you've already accomplished so much. Olivia's story is a reminder that your athletic identity doesn't have to end when one chapter closes, and sometimes your greatest accomplishments are the ones you never saw coming. Whether you're an athlete, someone navigating a new chapter, or just need a little motivation to go after something that scares you, this conversation is for you. New episodes of Athletes After Hours every Wednesday!

  2. Oct 28

    Gracie & Kelly Slater on Professional Surfing, Fatherhood, & Leaving a Legacy

    What does it take to become the greatest of all time? And after spending decades at the top of your sport, how do you learn to define yourself beyond it? This week on Athletes After Hours, Gracie Kramer sits down with one of the most iconic athletes in sports history, 11-time World Surf League Champion Kelly Slater. Widely regarded as the greatest competitive surfer of all time, Kelly has spent more than three decades redefining what's possible in professional surfing. From becoming the youngest world champion in history at just 20 years old to winning his 11th world title at 39, his career is a testament to extraordinary talent, relentless determination, and an unwavering passion for the ocean. But behind the championships, world records, and global recognition is a story that extends far beyond surfing. In this episode, Kelly opens up about the mindset that allowed him to dominate his sport for decades, the physical and mental demands of competing at the highest level, and how his relationship with winning, failure, and competition has evolved over time. We dive into the realities of maintaining peak performance as you age, how he approaches training and recovery, and what continues to motivate him after accomplishing virtually everything there is to achieve in surfing. We also explore the more personal side of Kelly's journey, including navigating the pressures of being considered the greatest of all time, finding fulfillment outside of competition, and how fatherhood has shifted his perspective on life and success. We discuss the challenges of innovation, the criticism that comes with pushing boundaries, and the legacy he hopes to leave behind. From unforgettable moments in some of the world's most intimidating waves to his love for golf, experiences in Hollywood, and the lessons learned throughout an unprecedented career, this conversation offers a rare look at the man behind the legend. Whether you're an athlete navigating your own relationship with competition, someone learning to redefine success, or simply curious about the mindset of one of the greatest athletes to ever live, this episode is a reminder that greatness isn't just about what you accomplish. It's about who you become along the way. This is Kelly Slater, after hours.

  3. Oct 22 ·  Video

    Gracie Kramer on Exciting News, Extreme Adventures, & Building My Dream Studio

    It's time for a much-needed life update! This week on Athletes After Hours, I'm taking you behind the scenes of the last two months, and let's just say there's been a little bit of everything & a whole lot of chaos. From a chaotic girls' trip to Las Vegas and wakeboarding with Red Bull in Philadelphia to reuniting with my UCLA gymnastics girls, coaching young gymnasts in Wyoming, and getting the opportunity to train with the LA Kings, life has been moving FAST. I'm sharing some of my favorite memories, unexpected challenges, hilarious moments, and a few experiences that reminded me why I love what I do. But beyond all the travel and exciting opportunities, I'm also opening up about the emotional side of building something from scratch. When I launched this podcast back in March, I had no idea what I was doing, a makeshift studio in my living room, and a whole lot of anxiety about whether anyone would even listen. Fast-forward to today, and we've recorded over 35 episodes, signed with a production company, been selected for Spotify's RADAR Creators Program, and officially moved into a brand-new podcast studio! This episode is a reminder to celebrate the little wins, appreciate the people who show up for you, and recognize just how far you've come, even when you're too busy chasing the next big thing to notice. As always, thank you for being part of this journey. This is just the beginning🤍  New episodes every Wednesday!

  4. Oct 14

    Gracie & TJ DeFalco on Volleyball, Sacrificing for Success, & the Road to LA 2028

    This week on Athletes After Hours, I'm sitting down with professional volleyball player and Olympian TJ DeFalco to talk about his journey from a young kid chasing a dream to becoming one of the biggest names in professional volleyball. TJ opens up about making the decision to move away from his family at a young age to pursue volleyball in California, getting recruited by one of the top collegiate programs in the nation, and what it took to win multiple national championships. We dive into the pressure of competing at the highest level, earning a spot in the Hall of Fame, and learning how to navigate team dynamics when you're surrounded by big personalities, strong opinions, and athletes who all want to win. We also get into the realities of playing professionally overseas, the sacrifices that come with living thousands of miles away from home, and the challenges of maintaining a personal life while balancing a long-distance relationship. TJ shares what it's like to chase a career that takes you around the world while trying to stay connected to the people who matter most. From experiencing the unique challenges of competing at the Tokyo Olympics during COVID to now setting his sights on LA 2028, TJ reflects on representing Team USA on the world's biggest stage, the pressure of competing at the highest level, and what continues to motivate him as he prepares for another Olympic run on home soil. This conversation is a reminder that even at the highest level of sport, success comes with sacrifices, and sometimes the biggest challenges happen far beyond the court. New episodes every Wednesday! CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.comWATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066 FOLLOW ME ON SOCIALS —INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3) YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  5. Oct 7

    Gracie & Keirstin Roose on Softball, Competing with Diabetes, & Life without Sport

    This week, I'm sitting down with professional softball player Keirstin Roose for a conversation about everything that happens beyond the field. We talk about growing up as a strong female athlete, navigating body image and the pressure to look a certain way, learning how to properly fuel your body, and handling the mental pressure that comes with competing at such a high level. Keirstin also opens up about competing while living with Type 1 diabetes, overcoming four surgeries, and learning to trust her body through it all. We also dive into the impact she hopes to have on the next generation of athletes and why being a role model for young athletes living with diabetes has become such an important part of her journey. This episode is a reminder that the challenges you face don't have to limit where you can go and sometimes your story can become the reason someone else believes they can do it too. CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M LISTEN/WATCH ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066 FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3) YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  6. Sep 30

    Gracie & Seth Wilmoth on 13 Marathons in 13 Days, Ultra-Endurance, & Chasing the Impossible

    What does it take to run 13 marathons in 13 days, swim the Catalina Channel for nearly 10 hours straight in shark infested waters, and still be searching for the next big challenge? This week, I sit down with endurance athlete and former collegiate pole vaulter Seth Wilmoth to talk about what drives him to keep testing his limits. Seth takes us inside his Gold Rush challenge, where he ran 13 marathons in 13 days across California's 13 eco-regions, and his nearly 10-hour swim across the Catalina Channel. But beyond the miles and crazy accomplishments, we get into the mindset behind doing hard things, what happens when your body is telling you to stop, finding purpose through pushing yourself, and why the next challenge always seems to be calling. We also talk about his journey from competitive pole vaulting to endurance sports and what these extreme experiences have taught him about who he is when things get uncomfortable. This episode is about finding out what you're capable of, embracing the unknown, and realizing that sometimes the biggest challenge isn't the finish line — it's figuring out what comes next.  CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066 FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3) YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  7. Sep 23

    Gracie & JT Marcinkowski on Pro Soccer, Suffering a Injuries, & the Pressures of Goalkeeping

    What does it really take to handle the pressure of being the last line of defense? This week, I sit down with LA Galaxy goalkeeper JT Marcinkowski for an honest conversation about the highs and lows of life in professional soccer. We talk about the pressure that comes with competing at the highest level, stepping into the legacy of the LA Galaxy, and carrying the weight of a position where one mistake can change an entire game. JT opens up about battling injuries and surgeries, losing confidence in his body, and the mental process of trusting himself enough to compete again. We also dive into how he rebuilt that confidence, found his footing in a new chapter of his career, and what it feels like to be playing some of his best soccer as the Galaxy build momentum with the playoffs around the corner.  CONTACT ME FOR BUSINESS INQUIRIES 💌: graciekramerteam@unitedtalent.com WATCH MORE OF AAH: https://www.youtube.com/playlist?list=PLAqmszrKB9tGT2cLtCruLHGYJGHxFdA1M LISTEN ON SPOTIFY: https://open.spotify.com/show/1tMu2BlIgGVUYLLkES4VDo?si=23a99e4d67934ea9 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/athletes-after-hours-with-gracie-kramer/id1882423066 FOLLOW ME ON SOCIALS — INSTAGRAM: @gracie.kramer (https://www.instagram.com/gracie.kramer?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr) TIKTOK: @graciekramer8 (https://www.tiktok.com/@graciekramer8?_r=1&_t=ZT-94nOAG8Efr3) YOUTUBE: https://youtube.com/@graciekramer14?si=F28A5yWoqUu0DRPv FACEBOOK: https://www.facebook.com/profile.php?id=100011384569631

  8. Sep 16

    Gracie & Peng Peng Lee on UCLA Gymnastics, Entering New Chapters, & Chasing Big Dreams | Ep 29

    What happens when the sport that shaped your entire life suddenly ends, and you have to figure out who you are without it? This week on Athletes After Hours, I'm sitting down with former Canadian national team gymnast, UCLA legend, and now pop artist Peng Peng Lee. We talk about her journey from representing Canada on the international stage and serving as honorary captain of the 2012 Canadian Olympic team to becoming one of the most iconic gymnasts in UCLA history, and what it was really like to walk away from the sport that had defined her for so long. Peng opens up about the difficult transition into the entertainment industry, navigating rejection, feeling pulled in a million different directions, and learning how to start over when life doesn't go according to plan. We also get into heartbreak, having to completely uproot her life during an already uncertain chapter, and ultimately finding the confidence to reinvent herself yet again through music. From perfect 10s and national championships to auditions, rejection, heartbreak, and stepping onto the stage as a pop artist, this conversation is all about what it takes to keep betting on yourself when the next chapter looks nothing like the one you imagined.

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4.9
out of 5
52 Ratings

About

Athletes After Hours was created to go beyond the highlight reels and stat lines, uncovering the real stories that shape athletes into who they are today. Through raw, honest conversations with current and former athletes, the podcast explores identity, pressure, triumph, and transition revealing the human side of sports long after the lights go out.Hosted by Gracie Kramer, an NCAA Champion, 3x All-American gymnast, Red Bull TV Show Host, and content creator with over 1.7 million followers across all platforms, the show is rooted in firsthand experience at the highest level of collegiate athletics. Gracie competed amongst the nation's elite, achieving success few ever reach, while quietly struggling behind the scenes. Her journey revealed that peak performance doesn't always reflect inner wellbeing, and that even champions carry unseen battles.Athletes After Hours pulls back the curtain on the realities of life in and beyond sport, reframing athletics through a relatable lens and inspiring the next generation of athletes.

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