Anchor Moments

Krista Patrick

Every person you pass has a story you don't know. The cashier who barely makes eye contact. The man on the corner you walk around. The refugee who lives down the street. The soccer mom who seems to have it all together. The advocate who won't stop fighting. Anchor Moments is a podcast about the experiences that made us who we are - the moments we can't stop being shaped by, whether we want to be or not. Each episode, one person shares their story. Not a celebrity. Not a politician. An everyday person, whose life you might have walked right past without knowing - and whose story, once you hear it, changes how you see them forever. Because I've come to believe one thing: it's impossible not to love someone once you know their story. Anchor Moments is trauma-informed, mental-health-aware, and built for the people who feel unseen, and for the people who want to see them.

  1. 9h ago

    Ep. 14 When Grief Meets Betrayal: How Jean Survived Sudden Loss - The Woke Widow

    Jean doesn't look like her story. She's little, she wears pink, she's got these curls, and then she opens her mouth and you realize this is a woman who has buried almost everyone she loved and come out the other side as someone new. In this episode, Jean takes us from a strict, loving childhood in Staten Island to a college pregnancy that got her kicked out of her family, to the slow and graceful loss of her mother, the fast and brutal loss of her father, and then the sudden death of her husband in a hotel room a few states away, on what was supposed to be one of the best days of her life. What she found out after he was gone changed everything she thought she knew. There's grief here, there's a stretch that honestly plays like a crime show, and there's a red bird. We talk about betrayal, what it means to pour love back into yourself, and why she protects her rituals fiercely. This week's question: Jean had nothing left to lose, so she knocked on her late husband's drug dealers' doors and demanded her money back. No backup, no plan, just nerve. If you were that far past the edge, would you knock on the door, or find another way out? Come tell us on Instagram! Find Jean: Instagram @thewokewidow (https://www.instagram.com/thewokewidow/). She's writing a book and offers sound baths, breath work, and Reiki. A little disclaimer: The stories and views you hear on this show belong to the people telling them. They aren't always mine, and that's kind of the point. I'm not here to agree, correct, diagnose, or decide who's right. My job is to listen, to hold space, and to let each person's experience stand as theirs. Take what helps you, and leave the rest. Content warning: This episode includes discussion of the death of a parent, terminal illness and hospice, the sudden loss of a spouse, infidelity, addiction and substance use, and heavy grief. Please take care of yourself however you need to. If you're struggling, you're not alone: US: Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. International: Find a helpline in 200+ countries at findahelpline.com, or reach Befrienders Worldwide at befrienders.org. Love the show? The best way to help Anchor Moments grow is to share this episode with the one person who came to mind while you listened, and to follow or subscribe so the next story finds you too. If you have a minute, a rating or review helps more than you'd think. Come say hi: Instagram: @anchormomentspod TikTok: @anchormomentspod Web: anchormomentspod.com Got a story to share? anchormomentspod.com or email hello@anchormomentspod.com You're part of someone's story, so carry that with kindness.

    1h 26m
  2. Jun 10

    Ep. 13 "Enough: I Exist, and I am Worthy" - Khushnum's Story

    In this episode, I talk with Khushnum - a therapist and mentor - about what happens when your worth gets wired to your performance before you're old enough to know it's happening. Khushnum grew up believing she was only as good as what she could produce. She became a high achiever, a fixer, the one who reads the room before she had the words for any of it. And even with all the training, all the modalities, all the language for what she was doing, the pattern kept running underneath. It took her body stopping her - and a long stretch of sitting in the quiet she'd spent her whole life avoiding - to start asking who she was without the performance. We talk about over-functioning, the difference between healing and just collecting more knowledge about yourself, what it actually looks like to give something to yourself instead of checking a box, and why she's not afraid to get in the muck with the people she works with. Khushnum isn't standing at a tidy ending. She's still in it, a few steps further down the path. That's exactly what makes this one worth sitting with. A few things we get into: Worth that's tied to producing, and where that startsWhy "I exist, and I'm worthy" is harder to say than it soundsThe one small non-negotiable you give to yourself every dayBeing in it with people instead of handing down answers Find Khushnum: https://www.instagram.com/khushnum_stevens/ Resources relevant to what was shared: If you're running on burnout or feeling like you've lost yourself somewhere in everything you do for everyone else, you don't have to sit in that alone. For mental health support and finding a therapist: SAMHSA Helpline: 1-800-662-4357 (free, confidential, 24/7) Psychology Today therapist finder: psychologytoday.com If you are in crisis or having thoughts of suicide: 988 Suicide and Crisis Lifeline: Call or text 988 Crisis Text Line: Text HOME to 741741 International listeners: findahelpline.com (200+ countries) befrienders.org Have a story for Anchor Moments? hello@anchormomentspod.com | anchormomentspod.com

    1h 14m
  3. Jun 3

    Ep 12 Maggie's Story, Part 3: "I Like Who I Am" - Healing From a Lifetime of Trauma

    Trigger warning: grief and the death of a parent, a serious medical event (stroke), and ongoing healing from trauma. This episode is lighter than Parts 1 and 2, but please take care of yourself. Resources are below. This is Part 3 - the finale. If you haven't listened from the beginning, start with Part 1 first. This story is worth hearing in order. She left. She got out. Her son was in the seat next to her. Part 3 is what happened after. Freedom doesn't mean the hard stuff stops. Maggie still carried the fear in her body - still said sorry too many times, still flinched when she spilled something. Fifty years of survival doesn't pack up and leave just because the circumstances change. But something else happened too. A man named Darrin showed up, patient in a way she had never experienced. Her son became someone she is endlessly proud of. And slowly, then all at once, Maggie started to find her way back to herself. Part 3 covers: starting over and watching her son thrive - what it felt like to be loved without conditions for the first time - losing her mother and the last phone call she almost didn't take - the morning in 2019 when she had a stroke at work and was airlifted to the hospital - learning to walk, talk, and think again - the grief, the arthritis, the art she came back to - and what she found, at fifty years old: peace. A self she actually likes. "I would do it all again to be where I am right now." If you need support Crisis/Suicide: 988 (US/CA) · Samaritans 116 123 (UK/IE) · Lifeline 13 11 14 (AU) · 0800 543 354 (NZ) | 988lifeline.org Domestic Violence: 1-800-799-7233 (US) · 0808 2000 247 (UK) · sheltersafe.ca (CA) · 1800RESPECT 1800 737 732 (AU) · Women's Aid 1800 341 900 (IE) · Are You OK 0800 456 450 (NZ) Stroke Recovery: stroke.org (US) · stroke.org.uk (UK) · heartandstroke.ca (CA) · strokefoundation.org.au (AU) · irishheart.ie (IE) · stroke.org.nz (NZ) Mental Health: SAMHSA 1-800-662-4357 samhsa.gov (US) · Mind 0300 123 3393 mind.org.uk (UK) · crisisservicescanada.ca (CA) · Beyond Blue 1300 22 4636 (AU) · mentalhealthireland.ie (IE) · mentalhealth.org.nz (NZ) Website: anchormomentspod.com Instagram: @anchormomentspod If Maggie's story moved you, share it. These stories only do their work when they travel.

    53 min
  4. Jun 3

    Ep. 11 Maggie's Story, Part 2: "He Didn't Even Notice I Was Gone" -Leaving an Abusive Marriage

    Trigger warning: emotional and financial abuse within a marriage, a false criminal accusation and arrest, suicidal ideation, and grief. This is Part 2 of a three-part series. At the end of Part 1, Maggie was alive. Angry about it. Not yet knowing what was still ahead. Part 2 is the long middle. And if you've ever lived through a long middle - the part where things are hard and slow and there's no obvious way out - you will recognize something of yourself in this episode. Maggie stayed in a marriage for nearly twenty years that slowly took everything: her money, her confidence, her voice. She knew something was wrong. But she had been practicing survival since she was small. And then her son was born. And everything shifted. Part 2 covers: almost two decades of financial and emotional control - finding her voice at work because it was the only place she had one - her son's birth and the turning point he became - the moment her twelve-year-old said he couldn't watch her cry anymore - being fired and falsely accused of embezzling at the same time she was facing a cancer scare - the arrest, the mugshot on the front page, and $$$ in restitution ordered for something she didn't do - why she pleaded guilty - forgiving her dying father - and the morning she packed everything into a little car and drove away while her husband was at work. He didn't even notice she was gone. All parts available now. Subscribe so you don't miss our next great story. Resources: Crisis/Suicide: 988 (US/CA) · Samaritans 116 123 (UK/IE) · Lifeline 13 11 14 (AU) · 0800 543 354 (NZ) | 988lifeline.org Domestic Violence: 1-800-799-7233 (US) · 0808 2000 247 (UK) · sheltersafe.ca (CA) · 1800RESPECT 1800 737 732 (AU) · Women's Aid 1800 341 900 (IE) · Are You OK 0800 456 450 (NZ) Sexual Assault: RAINN 1-800-656-4673 (US) · Rape Crisis 0808 802 9999 (England/Wales) · 08088 01 03 02 (Scotland) · casac.ca (CA) · 1800RESPECT (AU) · DRCC 1800 778 888 (IE) · Safe to Talk 0800 044 334 (NZ) Pregnancy & Infant Loss: nationalshare.org (US) · Sands 0808 164 3332 sands.org.uk (UK) · pailnetwork.ca (CA) · Sands 1300 072 637 sands.org.au (AU) · alittlelifetime.ie (IE) · sands.org.nz (NZ) Mental Health: SAMHSA 1-800-662-4357 samhsa.gov (US) · Mind 0300 123 3393 mind.org.uk (UK) · crisisservicescanada.ca (CA) · Beyond Blue 1300 22 4636 (AU) · mentalhealthireland.ie (IE) · mentalhealth.org.nz (NZ) Website: anchormomentspod.com Instagram: @anchormomentspod

    1h 12m
  5. Jun 3

    Ep. 10 Maggie's Story, Part 1: "I Was Never Not Afraid" - Surviving an Abusive Childhood

    Trigger warning: childhood physical and emotional abuse, sexual assault, pregnancy loss (including stillbirth), suicide attempt, and domestic violence. Resources are below. This is Part 1 of a three-part series. Maggie has a thousand stories and we're just scratching the surface here. Maggie grew up in a home ruled by fear. Her father was physically and emotionally abusive in ways that shaped everything that came after. Her childhood is mostly blank to her - not because nothing happened, but because her mind protected her from remembering too much of it. What she does remember, she shares here - unflinchingly, with humor and with grief. Part 1 covers: a childhood with an unpredictable, abusive father - her brother leaving when she was nine - being sexually assaulted at thirteen and her reputation destroyed before she understood what had happened - moving twenty-two times - leaving home at seventeen - the loss of her daughter Emily Grace at thirty-six weeks - and the night, a week after the funeral, when she took a whole bottle of pills. Maggie survived all of it. But in Part 1, she doesn't know yet what she's surviving toward. Parts 2 & 3 available now. Subscribe so you don't miss the next great story. If you need support Crisis/Suicide: 988 (US/CA) · Samaritans 116 123 (UK/IE) · Lifeline 13 11 14 (AU) · 0800 543 354 (NZ) | 988lifeline.org Sexual Assault: RAINN 1-800-656-4673 (US) · Rape Crisis 0808 802 9999 (England/Wales) · 08088 01 03 02 (Scotland) · casac.ca (CA) · 1800RESPECT 1800 737 732 (AU) · DRCC 1800 778 888 (IE) · Safe to Talk 0800 044 334 (NZ) Domestic Violence: 1-800-799-7233 (US) · 0808 2000 247 (UK) · sheltersafe.ca (CA) · 1800RESPECT 1800 737 732 (AU) · Women's Aid 1800 341 900 (IE) · Are You OK 0800 456 450 (NZ) Pregnancy & Infant Loss: nationalshare.org (US) · Sands 0808 164 3332 sands.org.uk (UK) · pailnetwork.ca (CA) · Sands 1300 072 637 sands.org.au (AU) · alittlelifetime.ie (IE) · sands.org.nz (NZ) Mental Health: SAMHSA 1-800-662-4357 samhsa.gov (US) · Mind 0300 123 3393 mind.org.uk (UK) · crisisservicescanada.ca (CA) · Beyond Blue 1300 22 4636 beyondblue.org.au (AU) · mentalhealthireland.ie (IE) · mentalhealth.org.nz (NZ) Connect with Anchor Moments Website: anchormomentspod.comInstagram: @anchormomentspod

    1h 1m
  6. May 27

    Ep. 9 The Quiet Keeper

    The Quiet Keeper is who I've been. This episode is where she retires. No guest today. Just me answering the two questions that have come up more than anything else since we launched: why I say "who we are still becoming," and how we ended up homeless. Both answers are longer than I expected, messier than I wanted, and still not fully over. But you asked. A gentle heads-up: This episode includes mention of sexual assault, homelessness, a mental health crisis, family estrangement, and financial fraud. Resources are below. Please take care of yourself as you listen. Resources If anything in this episode touched something real for you, please reach out for support. RAINN National Sexual Assault Hotline - 1-800-656-4673 or rainn.org (US)988 Suicide and Crisis Lifeline - call or text 988 (US)Crisis Text Line - text HOME to 741741 (US)SAMHSA National Helpline (mental health and crisis support) - 1-800-662-4357 (US)National Homeless Shelter Directory - homelessshelterdirectory.org (US)Psychology Today therapist finder - psychologytoday.com (US and international listings)If you're outside the US - findahelpline.com connects you to crisis support in more than 200 countries. Befrienders Worldwide offers free emotional support at befrienders.org. If you don't feel ready to call anyone, even telling one safe person you're struggling counts. If this episode stayed with you Please follow, rate, and share. One text to one person is the single biggest thing you can do for a show this size, and it might be exactly what someone in your life needs today. Tag us on socials @anchormomentspod. If you have a story you think belongs here, reach out at anchormomentspod.com or email hello@anchormomentspod.com. I'm Krista Patrick. This is Anchor Moments. You are already part of someone's story. Carry that with kindness.

    52 min
  7. May 23

    Ep. 0 Why This Show MUST Exist

    Episode 0: Why This Show MUST Exist Before the guests. Before the stories. This one is mine. This mini-episode is dropping on my birthday. I mention in this episode that there was a point where I genuinely did not know how many more I would have. I thought it was appropriate to start here. Full episodes drop every Wednesday starting April 29th. Before anyone sits across from me and tells me the realest thing they have ever said out loud, I owe you the same. In this mini episode, I explain what Anchor Moments actually is - not the cleaned-up version, the real one. I talk about my own anchor moments: the childhood I have spent decades trying to understand, the year my family was technically homeless, and the rock bottom that was not metaphorical. I was struggling with suicidal ideation. I do not say that lightly. I say it because it is true, and I think there are people listening who know exactly what that feels like and need to hear that someone came out the other side. I made a list. Not a bucket list. Things to do with my kids. Financial goals I needed to meet to set them up. I taped it to the wall so I would see it the second I opened my eyes. Some mornings it was the only reason I stayed. Then something strange started to happen. Every item on that list turned out to teach me something I did not expect. What started as a reason to leave became a reason to stay. This show is on that list. I also explain what I mean by an anchor moment - why the anchor is often not the event itself but the response, the silence, the thing that did not happen. I talk about who comes on this show, which is not celebrities or experts or people who survived something so extraordinary that the rest of us can only marvel. It is everyone. The cashier, the refugee, the quiet neighbor, the parent who made choices they still cannot fully explain. Because I genuinely believe - not as a talking point, but as something I have lived - that it is impossible not to love someone once you know their story. If you are new here, start here. A gentle heads-up: This episode includes discussion of childhood sexual abuse, suicidal ideation, and homelessness. I share these things because they are true, and because I think someone listening needs to know they are not alone in them. Resources are below. Please take care of yourself as you listen. Resources If anything in this episode touched something real for you, please reach out for support. 988 Suicide and Crisis Lifeline - call or text 988 (US) Crisis Text Line - text HOME to 741741 (US) Childhelp National Child Abuse Hotline - 1-800-422-4453 (US) Psychology Today therapist finder - psychologytoday.com (US and international listings) National Homeless Shelter Directory - homelessshelterdirectory.org (US) SAMHSA National Helpline (mental health, grief, substance use) - 1-800-662-4357 (US) If you're outside the US - findahelpline.com connects you to crisis support in more than 200 countries. Befrienders Worldwide offers free emotional support at befrienders.org. If you don't feel ready to call anyone, even telling one safe person you're struggling counts. If this episode stayed with you Please follow, rate, comment, and share. One text to one person is the single biggest thing you can do for a show this size, and it might be exactly what someone in your life needs today. Tag us on socials @anchormomentspod. If you have a story you think belongs here, reach out at anchormomentspod.com or email hello@anchormomentspod.com. I'm Krista Patrick. This is Anchor Moments. You are already part of someone's story. Carry that with kindness.

    20 min
5
out of 5
10 Ratings

About

Every person you pass has a story you don't know. The cashier who barely makes eye contact. The man on the corner you walk around. The refugee who lives down the street. The soccer mom who seems to have it all together. The advocate who won't stop fighting. Anchor Moments is a podcast about the experiences that made us who we are - the moments we can't stop being shaped by, whether we want to be or not. Each episode, one person shares their story. Not a celebrity. Not a politician. An everyday person, whose life you might have walked right past without knowing - and whose story, once you hear it, changes how you see them forever. Because I've come to believe one thing: it's impossible not to love someone once you know their story. Anchor Moments is trauma-informed, mental-health-aware, and built for the people who feel unseen, and for the people who want to see them.

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