ADHDtime On Air

Daniella Karidi
  • 5.0 (5)
  • Self-Improvement

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actually work in everyday life. This is not a space focused on “fixing” people with ADHD. It is a space for curiosity, nuance, compassion, and practical understanding. Through conversations with leading ADHD voices, listeners gain insights, strategies, and a deeper understanding of how ADHD affects everyday life. Whether you have ADHD, love someone who does, or simply want to better understand the ADHD brain, ADHDtime on Air offers conversations that help listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. Visit www.ADHDtime.com 🔔If you enjoy the show, please follow, rate, review, and share it with others. That support helps more people discover the podcast and helps grow this ADHD community. 📌DISCLAIMER The information shared in this podcast is for educational and informational purposes only and should not be considered medical, psychological, or legal advice. Listening to this podcast does not create a coaching, therapeutic, or clinical relationship. Always consult a qualified healthcare professional regarding medical or mental health concerns.

  1. 6d ago

    ADHD in the House: The Power of the Pause with Dan and Yulia

    Taking a moment to pause can make all the difference in the daily chaos of parenting, especially when ADHD is part of the family dynamic. In this episode of ADHDtime on Air, I’m joined by Yulia Rafailova and Dan Leibowitz, co-founders of PAUSE People Coaching. We explore how practicing the pause can help parents notice their own reactions, question their assumptions, and respond with greater intention. But remembering to pause can be difficult, especially when you’re overwhelmed or have ADHD yourself. We discuss visual reminders, playful cues, and practical adjustments that can support both parents and children. 🧠 In this conversation, we explore: What it means to have “ADHD in the house.”Using a pause to notice emotions and choose a response.Making executive function skills visible through cues and modeling.Adjusting routines around mornings, homework, and bedtime.Building connection through playfulness, celebration, and repair.💡 Key takeaways Make the pause easier to remember.Start with one recurring challenge. Practice includes repair. 👥 Meet the guests Yulia Rafailova is an ADHD coach, peer group facilitator, and speaker who helps people build self-awareness and design practical systems for daily living. She is also a longtime volunteer with CHADD of California, which provides support, education, and advocacy for children and adults with ADHD. Dan Leibowitz is a teacher, educational therapist, parent coach, and father of two teens. He brings more than 30 years of experience in schools and educational consulting. Together, Yulia and Dan bring more than 45 years of combined experience to PAUSE People Coaching. They co-founded the practice to equip parents with tools for supporting self-regulation. 📚 Resources Do Pause: You Are Not a To Do List by Robert Poynton: https://link.amazon/B0jb5iqwiTurtle Technique resources from Vanderbilt’s Center : https://csefel.vanderbilt.edu/resources/strategies.htmlFree visual pause reminder from PAUSE People Coaching: https://www.pausepeoplecoaching.com/🧠 Connect with Yulia and Dan 🌐 PAUSE People Coaching: https://www.pausepeoplecoaching.com/ 🌐 Yulia’s MindFull Education: https://www.mindfulleducation.com/ 🌐 Dan’s Innovative Learning Services: https://www.innovativelearningservices.com/ 💜 Connect with Daniella Karidi, PhD 🌐 Website: https://www.adhdtime.com/ 🎙️ Riverside: https://adhdtimeonair.riverside.com/ #ADHDtimeOnAir #ADHDtime #ADHDParenting #Neurodiversity Chapters 00:00 Introduction to the Pause Concept03:03 Understanding ADHD in the Family06:06 Defining the Pause and Its Importance08:46 Strategies for Implementing the Pause12:06 Visual Tools for Self-Regulation14:56 Predictable Challenges and Opportunities18:01 Modeling Behavior for Children21:12 The Impact of Parenting on ADHD23:47 The Role of Early Intervention26:57 Architecting Positive Interactions38:47 Understanding Environmental Impact44:11 Creating Safe Spaces for Expression46:45 The Power of Pausing49:10 Mindfulness in Parenting55:55 Navigating ADHD and Self-Regulation

  2. Oct 13

    ADHD and Life Changes: Finding Your Way with Jessica McCabe

    How to ADHD’s Jessica McCabe: Understanding Your Brain Through Life’s ChangesWhat happens when life changes and the ADHD strategies you relied on no longer meet your needs? In this episode of ADHDtime on Air, Daniella Karidi, PhD, talks with Jessica McCabe, creator of How to ADHD and author of How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It). Jessica shares how understanding her brain changed her approach to everyday challenges, and how becoming a mother brought unexpected struggles and new needs for support. We also get a sneak peek at her next book about navigating life transitions with ADHD, including how her conversations with Daniella helped shape a chapter on finding your “flotation devices.” 🧠 In this conversation, we explore: Trying so hard and still wondering why everyday life feels difficult.What Jessica learned while creating How to ADHD and writing her book.Why a strategy can help today and stop helping when life changes.Finding community without confusing someone else’s experience with your own.Making less room for shame and more room for reminders, routines, and support.What becoming a mother taught Jessica about caring for herself.Finding your “flotation devices” when you’re overwhelmed by a transition.💜 Free resource: When Life Changes, Your ADHD Strategies Need to Change Too https://witty-mover-8744.kit.com/6a3cd8e194 Five practical ways to adjust during and after a major life transition. 📚 Resources: Book How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It): https://amzn.to/47lBjpVCHADD, Children and Adults with Attention-Deficit/Hyperactivity Disorder - https://chadd.orgWhen Life Changes, Your ADHD Strategies Need to Change Too: https://witty-mover-8744.kit.com/6a3cd8e194Jessica’s video, “To My Mom who Drugged Me”Jessica’s video about ADHD and hormones🧠 Connect with Jessica McCabe: 🌐 Website: https://howtoadhd.com ▶️ YouTube: https://www.youtube.com/howtoadhd 💜 Patreon: https://www.patreon.com/howtoadhd 💜 Connect with Daniella Karidi, PhD: 🌐 Website: https://www.adhdtime.com ▶️ YouTube: https://www.youtube.com/@adhdtimeonair 🎙️ Riverside: https://adhdtimeonair.riverside.com/ #ADHD #HowToADHD #JessicaMcCabe #LifeTransitions #Neurodiversity #ADHDtimeOnAir Chapters 00:00 Introduction to Jessica and ADHD Journey03:34 Writing the Book: Tools and Strategies05:51 Current Strategies for Managing ADHD09:22 The Importance of Accurate ADHD Education11:40 Debunking Miracle Solutions for ADHD13:31 Empowerment Through Knowledge and Community19:20 The Role of Exercise and Sleep in ADHD21:26 Connecting Knowledge and Personal Experience22:40 Coping with Forgetfulness and Shame23:05 Reframing Apologies: A New Perspective25:05 Strategies for Managing ADHD Challenges26:55 Navigating Transitions: Lessons Learned30:00 The Importance of Support Systems33:02 Creating a Toolbox for Life Transitions

  3. Oct 6

    ADHD and Emotional Labor: Sharing the Work at Home

    ADHDtime on Air: ADHD and Emotional Labor: Sharing the Work at Home with Dr. Regina Lark You can’t do it all. But how do you share work that nobody else seems to notice? I’m joined by Dr. Regina Lark, professional organizer, women’s historian, and author, to explore emotional labor, ADHD, and the invisible work of managing a household. We discuss making that work visible, sharing responsibility, and letting go of the pressure to do everything perfectly. In this episode, we discuss: The planning, anticipating, and remembering behind everyday chores.How executive function challenges can affect household management.Why taking ownership of a task means more than “helping.”Using lists and Fair Play cards to make invisible work visible.Radical delegation, outsourcing, and embracing “good enough.”Creating community support for solo parents and caregivers.How disorganization, shame, and perfectionism can add to the mental load.Connect with Dr. Regina Lark Website: reginalark.com Professional organizing: A Clear Path Books and resources mentioned Emotional Labor: Why Women’s Work Is Never Done and What to Do About It, second edition. - https://amzn.to/4djlFidPsychic Debris, Crowded Closets: The Relationship Between the Stuff in Your Head and What’s Under Your Bed, third edition. - https://amzn.to/4dEOMNhFair Play and the Fair Play card deck by Eve Rodsky. - https://amzn.to/47Bw4lYConnect with Daniella Karidi, PhD, CPC ADHD & Executive Coach | Memory Researcher Website: adhdtime.com Email: dk@adhdtime.com Podcast: ADHDtime on Air on YouTube Instagram: @adhdtime Takeaways Emotional labor is often invisibleHousehold management requires cognitive skills Emotional labor is often invisibleCommunity support eases responsibilitiesIf this conversation resonates with you, share it with someone you’d like to talk with about sharing the work at home. Subscribe for more conversations about ADHD, memory, and life’s transitions. #ADHD #EmotionalLabor #MentalLoad #ExecutiveFunction #WomenWithADHD #Neurodiversity #ADHDtimeOnAir Chapters 00:00 Introduction to Emotional Labor02:39 The Origins of Emotional Labor06:49 Understanding Women's Work09:40 Making Emotional Labor Visible12:46 The Weight of Invisible Labor16:36 Outsourcing Household Management20:10 Reframing Household Responsibilities23:32 Tools for Managing Emotional Labor24:36 Navigating Family Responsibilities27:42 The Role of Community in Parenting30:35 Caring for Aging Parents32:41 Understanding Emotional Labor37:40 Preparing for the Future

  4. Sep 27

    ADHD, Aging, and Letting Go

    ADHD, Aging, and Letting Go with Jami Shapiro #24What happens when ADHD, our relationship with our belongings, and aging intersect? In this episode of ADHDtime on Air, I talk with Jami Shapiro, ADHD coach, Certified Senior Advisor, founder of Silver Linings Transitions, host of the Grandma Has ADHD podcast, and author of This Explains So Much: Understanding Undiagnosed ADHD. Jami shares how she discovered her own ADHD after her child was evaluated, and how that diagnosis eventually changed the way she understood herself, her family, and her work. We talk about why letting go can be particularly complicated with ADHD, from decision paralysis and “someday” thinking to memory, guilt, and emotional attachment. We also look beyond clutter to a bigger question: How do we create homes, systems, and plans that work for who we are now and for the people we will become? In this episode, we discuss:ami Shapiro's personal ADHD storyThe connection between ADHD and agingStrategies for organizing and downsizing with ADHDThe importance of planning for the future with ADHDThe relationship between ADHD and resilienceHow undiagnosed ADHD affects family dynamicsThe impact of clutter and memory on mental healthThe significance of communication and documentation in agingThe role of self-compassion and forgiveness in ADHD managementConnect with Jami ShapiroWebsite: https://www.jamishapiro.me/ Podcast: *Grandma Has ADHD *https://grandmahasadhd.com/ Book: *This Explains So Much: Understanding Undiagnosed ADHD *https://amzn.to/3T7kR9p Silver Linings Transitions: Senior and specialty move management and home organizing National Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.org/ Connect with Daniella**Daniella Karidi, PhD, **ADHD & Executive Coach | Memory Researcher Website: https://adhdtime.com Podcast: https://adhdtimeonair.riverside.com/ Instagram: @adhdtime LinkedIn: https://www.linkedin.com/in/daniellakaridi Interested in ADHD coaching? Schedule a free 30-minute introduction: https://calendly.com/adhdtime/adhd-coaching-introduction-30-minute-free-clone-1 Chapters 01:54 Jami's personal journey with ADHD and family history 04:13 Discovering ADHD later in life and professional development 06:50 The connection between ADHD and health issues like fibromyalgia 09:54 Relationship with stuff and decision paralysis 12:51 Strategies for organizing and decluttering with ADHD 17:14 Memory, keepsakes, and the emotional aspect of possessions 21:58 ADHD and aging: myths, realities, and misconceptions 26:00 The importance of planning for aging and future self 29:50 Family dynamics, inheritance, and the importance of communication 34:03 Resilience, strengths, and embracing neurodivergence 38:14 Resources, organizations, and closing thoughts #ADHDtimeOnAir #ADHDtime #ADHD #AdultADHD #ADHDAging #LateDiagnosedADHD #ADHDCoaching #ExecutiveFunction #Clutter #Decluttering #Aging #LifeTransitions

  5. Sep 17

    ADHD LOOKS DIFFERENT IN WOMEN

    Why are so many women with ADHD still overlooked, misunderstood, or diagnosed later in life? In this episode of ADHDtime on Air, I speak with Dr. Kathleen Nadeau, an award-winning clinical psychologist, author, and longtime leader in the field of ADHD in girls and women. Sound bites "ADHD is very nuanced and complex" "Untreated ADHD can seriously impact women’s health" "Focus on quality of life, not just symptoms" Dr. Nadeau explains why women’s ADHD is often hidden behind years of masking, overcompensating, apologizing, and working extraordinarily hard to meet expectations. We discuss why effective ADHD care must look beyond a list of symptoms and consider the whole person, including her environment, responsibilities, relationships, physical health, stress, and quality of life. Our conversation explores: • Why girls and women with ADHD continue to be missed • The difference between being “bothersome” and being internally bothered • How masking can conceal significant struggles • Why treatment should focus on quality of life, not only symptom reduction • Practical ways to simplify daily life and reduce unnecessary demands • How a person’s environment can increase or reduce ADHD-related challenges • The importance of movement, nature, connection, and community • Why clinicians need more comprehensive training in ADHD across the lifespan • The questions clinicians and coaches should ask to determine whether support is genuinely helping We also discuss Dr. Nadeau’s new book, A Clinician’s Guide to ADHD in Women: Diagnosis and Treatment, written with Patricia Quinn, MD, and Michael Morse, MD. Although written for professionals, the book offers accessible and practical insights that women with ADHD may also find valuable. Dr. Nadeau also introduces the Institute for Lifespan ADHD Training, or ILAT, which provides practical, evidence-based, case-focused education for clinicians working with people with ADHD across the lifespan. Resources: 📘 A Clinician’s Guide to ADHD in Women: Diagnosis and Treatment By Kathleen Nadeau, PhD, Patricia Quinn, MD, and Michael Morse, MD Purchase the book: https://amzn.to/4hwoQ8D Institute for Lifespan ADHD Training https://ilat.org/ CONNECT WITH DANIELLA KARIDI, PhD 🌐 Website: https://www.adhdtime.com 📧 Email: dk@adhdtime.com 📸 Instagram: @adhdtime 💼 LinkedIn: https://www.linkedin.com/in/daniellakaridi This conversation is for educational purposes and is not a substitute for individualized medical or mental health care. Chapters 00:00 Understanding ADHD in Women03:25 The Need for a Clinician's Guide04:01 The Impact of ADHD in Women09:53 The Complexity of ADHD Treatment13:39 Simplifying Life with ADHD21:25 The Power of Connection and Community23:28 The Importance of a Healthy Lifestyle28:36 The Institute for Lifespan ADHD Training33:37 Advice to Younger and #ADHD #ADHDWomen #AdultADHD #ADHDDiagnosis #ADHDSupport #Neurodiversity #ADHDtimeOnAir #ADHDBooks

  6. Sep 4

    ADHD Community Matters

    ADHDtime on Air #22: The Power of ADHD Community with Suzanne Sophos What happens when people with ADHD find a community where they feel understood? In this episode of ADHDtime on Air, I talk with Suzanne Sophos, CMPSS, president of CHADD’s national board of directors and founder of The BRAVE Space. We explore how community and peer support can help people with ADHD feel seen, understand themselves more fully, and discover approaches that fit their individual lives. Suzanne shares how her son’s ADHD diagnosis led to her own diagnoses of ADHD and autism, and how those experiences shaped her work as a coach, peer support specialist, advocate, and community builder. We also discuss adult diagnosis, authentic neurodivergent representation, and why ADHD advocacy remain so important. Topics discussed include: • Why ADHD community and peer support matter • Finding belonging after an ADHD or autism diagnosis • Suzanne’s experience as an AuDHD adult • Self-knowledge and building systems that fit the individual • Authentic versus stereotypical ADHD representation • The continuing need for ADHD advocacy and education ABOUT SUZANNE SOPHOS Suzanne Sophos, CMPSS, is president of CHADD’s national board of directors and director of CHADD of California. She is a Certified Peer Support Specialist, ADHD and AuDHD coach, advocate, facilitator, and founder of The BRAVE Space, where she supports neurodivergent individuals through coaching, peer support, and community. CONNECT WITH Suzanne Sophos The BRAVE Space: https://thebravespace.com/ Suzanne on Instagram: https://www.instagram.com/suzanne.sophos/ CONNECT WITH DANIELLA KARIDI, PhD 🌐 https://www.adhdtime.com 📧 dk@adhdtime.com 📸 Instagram: @adhdtime 💼 LinkedIn: https://www.linkedin.com/in/daniellakaridi RESOURCES Learn more about CHADD: https://chadd.org/ 2026 International Conference on ADHD: https://chadd.org/conference/ Trying, an ADHD short film by Sam Labrecque: https://www.samlabrecque.com/trying Liz Lewis’s Substack, Yes, And…: https://healthyadhd.substack.com/ ADHDtime on Air with Liz Lewis, You’re Not the Problem: https://www.youtube.com/watch?v=6BoR18_fRB8 Dr. Sasha Hamdani, ADHD psychiatrist and educator: https://www.instagram.com/thepsychdoctormd/ CHAPTERS 00:00 Introduction to ADHD and CHADD 05:07 The Importance of Community and Peer Support 07:50 Knowing Self and Personal Growth 09:24 Diagnosis and Labeling 22:35 ADHD Representation in Media 35:03 Advocacy and Awareness #ADHD #AuDHD #Autism #ADHDCommunity #PeerSupport #AdultADHD #Neurodiversity #ADHDAdvocacy #LateDiagnosis #ADHDCoaching #ADHDtimeOnAir #ADHDtime #CHADD

  7. Aug 20

    ADHD IN PROFESSIONALS

    ADHD at Work: How Professionals Can Thrive, Not Just SurviveWhat does ADHD look like when someone is successful and accomplished professionally? In this episode of ADHDtime on Air, I talk with psychiatrist and author Dr. Jenny Byrne about her book ADHD in Professionals and the often-hidden experience of ADHD at work. We discuss why professional success does not mean ADHD is not creating challenges, and how enormous effort can sometimes be hidden behind strong performance. We also explore workplace accommodations, the debate around ADHD strengths and “superpowers,” and why understanding your individual brain and environment matters. Our conversation also moves beyond the traditional workplace to solopreneurship and retirement, when external structure may disappear and new strategies and supports become important. Topics We DiscussADHD and the hidden cost of professional successWorkplace accommodations and flexibilityADHD strengths, challenges, and “superpowers”Solopreneurship, retirement, and external structureUnderstanding how your individual brain worksKey TakeawaysSuccess does not eliminate struggle. High achievement can coexist with significant effort, exhaustion, and ADHD-related challenges. Context matters. Strengths and challenges can look very different depending on the person and the environment. Support can benefit everyone. Movement, fewer distractions, clearer communication, and flexibility can make workplaces more accessible without requiring ADHD disclosure. About Dr. Jenny ByrneDr. Jenny Byrne is a board-certified psychiatrist, neuroscientist entrepreneur and author whose career has focused on human brain and behavior. Her work explores how professionals can better understand their brains, identify effective supports, and create environments in which they can thrive. Connect with Dr. Jenny ByrneWebsite: https://www.constellationpllc.com/ LinkedIn: https://www.linkedin.com/in/drjenniebyrne/ Book ADHD in Professionals: Embracing Your Brain https://amzn.to/4hETTQd Connect with Daniella karidi, PhD🌐https://www.adhdtime.com 📧 dk@adhdtime.com 📸 Instagram: @adhdtime 💼 LinkedIn: https://www.linkedin.com/in/daniellakaridi Subscribe to ADHDtime on Air for conversations with researchers, clinicians, authors, coaches, and advocates exploring ADHD and neurodivergent life. Chapters00:00 Embracing ADHD in Professionals03:25 The Power of Storytelling06:26 Challenging Misconceptions about ADHD09:06 Work Accommodations for Professionals16:21 ADHD and Solo Entrepreneurs19:37 Late Diagnosis and Age Limits22:23 ADHD Superpowers vs. Challenges29:15 Strengths and Stories33:09 Key Takeaway: Thriving with ADHDKeywordsADHD at work, ADHD in professionals, adult ADHD, workplace accommodations, neurodiversity, executive functioning

  8. Aug 14

    What Makes a Good ADHD Coach

    What Is ADHD Coaching, and How Can It Help?What exactly is ADHD coaching, and how is it different from advice, therapy, or simply telling someone what they should do? In this episode of ADHDtime on Air, I talk with ADHD coach and mentor coach Adela Baker about what good ADHD coaching actually looks like. We explore the importance of curiosity, active listening, and trusting clients to discover solutions that work for their own brains rather than offering one-size-fits-all advice. Adela also shares her concept of “Turbo Thinkers,” reflects on what social media is getting right and wrong about ADHD, and explains why training and credentials matter when choosing a coach. We also talk about How do you know when coaching has worked and it's time to end the coaching relationship? Our conversation ultimately comes back to self-understanding: becoming more aware of how your brain works, accepting what you need, finding the right supports and accommodations, and making choices that reflect your values and the life you actually want to live. In This EpisodeWhat ADHD coaching is and what it isn'tWhat makes a good ADHD coach“Turbo Thinkers” and recognizing individual strengthsWhy ADHD coaching training and credentials matterWhat social media is getting right and wrong about ADHDHow to know when coaching has worked and it's time to move onKey TakeawaysGood coaching is collaborative. The coach isn't there to provide all the answers, but to help clients understand themselves, identify what works, and develop solutions that fit their lives.There is no universal ADHD strategy. What works beautifully for one person may not work for someone else.Successful coaching should build independence and confidence. Over time, clients can become more aware of how they work, what supports they need, and how to ask for those supports. Chapters 00:00 Defining ADHD Coaching03:10 Qualities of a Good Coach06:21 The Evolution of Coaching10:02 The Impact of Coaching15:51 The Future of Coaching19:08 The Importance of Active Listening24:25 Completing the Coaching Journey Connect with Adela BakerWebsite: https://www.mind-coach.com/ LinkedIn: https://www.linkedin.com/in/adelabakermcn/ CONNECT WITH DANIELLA KARIDI, PHD 🌐https://www.adhdtime.com 📧 dk@adhdtime.com 📸 Instagram: @adhdtime 💼 LinkedIn: https://www.linkedin.com/in/daniellakaridi Resources MentionedADHD Coaches Organization (ACO) - https://www.adhdcoaches.org/ If you enjoyed this conversation, please subscribe, leave a comment, and share the episode with someone who might find it helpful. #ADHDtimeOnAir #ADHDtime #ADHD #ADHDCoaching #Coaching #ExecutiveFunction #Neurodiversity #ADHDSupport

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Ratings & Reviews

5
out of 5
5 Ratings

About

ADHDtime on Air is a podcast where ADHD authors, researchers, and creators sit down to talk about real life, memory, and the tools that support people with ADHD and the people who love them. What does it actually mean to live with ADHD in the real world? Not just the stereotypes or productivity advice, but the memory struggles, time blindness, relationships, emotional overwhelm, creativity, transitions, and the systems that help people move through daily life with more support and less shame. Hosted by Daniella Karidi, PhD, ADHD coach and memory expert, each episode blends cognitive science with lived experience. Conversations explore how ADHD shows up across the lifespan, from childhood and college years to career, relationships, aging, and retirement. Rather than offering quick fixes or productivity hype, the podcast focuses on thoughtful, evidence-informed discussions about how attention, memory, time perception, and executive function actually work in everyday life. This is not a space focused on “fixing” people with ADHD. It is a space for curiosity, nuance, compassion, and practical understanding. Through conversations with leading ADHD voices, listeners gain insights, strategies, and a deeper understanding of how ADHD affects everyday life. Whether you have ADHD, love someone who does, or simply want to better understand the ADHD brain, ADHDtime on Air offers conversations that help listeners move through the world with more clarity, confidence, and understanding, one conversation at a time. Visit www.ADHDtime.com 🔔If you enjoy the show, please follow, rate, review, and share it with others. That support helps more people discover the podcast and helps grow this ADHD community. 📌DISCLAIMER The information shared in this podcast is for educational and informational purposes only and should not be considered medical, psychological, or legal advice. Listening to this podcast does not create a coaching, therapeutic, or clinical relationship. Always consult a qualified healthcare professional regarding medical or mental health concerns.

Information

  • Creator
    Daniella Karidi
  • Years Active
    2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Daniella Karidi
  • Show Website
    ADHDtime On Air

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