The Inner Well Podcast

The Inner Well
  • 5.0 (28)
  • Mental Health

Real talk on meditation, meaning and modern life. We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind.  Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity and calm.  This is the Inner Well.

  1. 2d ago

    Up-Armoring the Mind: Jonny Mize on TM and the Resilient Warrior Program

    Everyone comes to TM  for different reasons and on a different journey. Some come for peak performance… others for mental health, spiritual evolution, stress management, etc. And every once in a while, someone comes along from an undeniably tumultuous path that not only benefits from the technique but also has the heartfelt desire to learn how to facilitate it for others based solely on the fact that it made such a pivotal difference in their healing journey. Our guest this week fits this description perfectly. Jonny Mize is a childhood trauma survivor, military veteran, impassioned musician and Transcendental Meditation teacher who has seen the profound impact of this technique ripple throughout his life and the lives of those he teaches as well. This is his story. Jonny learned TM after returning home from his Army combat deployment in Afghanistan where he served as a welder up-armoring vehicles for Special Operations command. After experiencing how easy and effective TM is at removing stress and anxiety while bringing himself back to balance and peace, he realized he had to become a Certified TM teacher and share this technique with his fellow warrior community. Today, Jonny is honored and grateful to be serving the Warrior community once again with the Resilient Warrior Program, up-armoring the mental and emotional health of our San Diego community. In this episode: How does childhood trauma motivate the healing journey?The power of music as therapyCan TM be a support for those prone to social anxiety and self isolation?What does it feel like to bring calm with you into the storms of life?How can this technique help you go from external to internal regulation?How did this technique give Jonny his life back?How can TM help with trauma-induced anxiety and PTSD?What profound results has Jonny seen in his students?What sets this technique apart from other meditations?What made him want to become a teacher?How does this technique continue to change his life? Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. Watch, listen, and connect here: tm.org/theinnerwellpodcast David Lynch Foundation Veteran Programs: https://www.resilient-warriors.org/ We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    28 min

  2. May 21

    Healing the Healers: Who Takes Care of the Caretakers?

    This week we continue our dive into the powerful work that the David Lynch Foundation is doing with Kelly Malloy, Director of Heal the Healers Now initiative in New York City. Kelly Malloy learned TM as a child, and after rediscovering TM in college and completing teacher training in 2015, she moved to New York to teach with the David Lynch Foundation. When the pandemic hit in 2020, she pivoted to serve healthcare workers — and hasn't stopped since. In this conversation, Kelly shares what that work looks like, why it matters, and what she's witnessed on hospital floors across the country. In this episode: How the Heal the Healers Now initiative was born during the 2020 pandemic and has grown to 100+ hospitals across 17 statesThe very real toll of burnout, compassion fatigue, and chronic stress on nurses, doctors, and other healthcare workersStories of transformation — including a night-shift nurse who used TM to ease the transition between work and home lifeWhy hospitals are starting to invest in TMResearch from Duke, Harvard, and Georgetown documenting TM's impact on burnout, anxiety, depression, and insomniaWhy meditating isn't selfish — especially for caregivers who give everything to others at work and at homeThe case for ancient practices in modern life, and why the need for stillness is greater than ever Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. David Lynch Foundation: davidlynchfoundation.org Heal the Healers Now: healthehealersnow.com Watch, listen, and connect here: tm.org/theinnerwellpodcast We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    22 min

  3. May 14

    Can You Really Meditate In A Fire Truck?

    When it comes to our first responders, few of us truly understand the toll it can take on not only their physical health, but their mental health and quality of life as well. Having to consistently respond to that level of disaster is a big ask for any nervous system. James Colford is no different. Having been born into a family of first responders, the job seemed like second skin to him at first. His journey through the recovery and recalibration of that level of chronic stress management is worthy of admiration and Transcendental Meditation has been foundational in his journey. James Colford is a former Fire Lieutenant and Paramedic with 16 years of service in the fire service. As a Transcendental Meditation practitioner, he experienced firsthand the impact the practice can have on the stress, trauma, and cumulative toll associated with first responder work. That experience evolved into action, leading him to partner with the David Lynch Foundation to help bring Transcendental Meditation programs to fire departments and public safety agencies across California. In this episode: What does chronic stress look like for first responders and their families?Why mental health was long considered taboo in first responder culture.The mind-body connection — and how TM supports it on the jobDoes TM work even if you're a skeptic?Is there a noticeable difference on the days you do meditate versus the days you don’t?How can TM strengthen connection in first responder families?Fight-or-flight vs. parasympathetic state — and why it matters.How does TM compare to other meditations for chronic stress management?What does it look like to be able to meditate effortlessly and anywhere? And how can that support your day-to-day life in the first responder world?Meditating effortlessly, anywhere — even in the truck on the way back from a callHow TM can help with anxiety, sleep, and communication under pressureWhy James believes every firefighter and first responder should learn TM Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. Watch, listen, and connect here: tm.org/theinnerwellpodcast We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    27 min

  4. May 7

    Inner Stillness for Outer Strength: Inside the David Lynch Foundation's Mission

    The David Lynch Foundation is one of the most proactive organizations when it comes to supporting some of the most high-stress, underserved population, and the work they do is truly inspiring. Today, we have the pleasure of speaking with Vice President of West Coast, First Responder, and Veteran Programs, Vin DeCrescenzo. Vin talks in detail with Emily about some of his most inspiring experiences working with the David Lynch Foundation, as well as what created the catalyst in his life to learn the technique and bring it to so many in need. In this episode: What is the David Lynch Foundation and who do they serve?How does TM support those suffering with PTSD?Does the technique work even if you’re skeptical?What makes TM a catalyst tool for your life toolkit?What is the Heal the Healers program?How can you learn TM through the David Lynch Foundation?What makes this technique so beneficial for those suffering with chronic stress? Vin DeCrescenzo is the Vice President of West Coast, First Responder, and Veterans Programs at the David Lynch Foundation (DLF), where he leads initiatives bringing Transcendental Meditation to high-stress populations. He oversees programs for veterans, New York Police Dpt /Fire Dpt of NY, and disaster relief and has been involved with expanding the foundation’s partnerships and outreach since 2016 Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. Watch, listen, and connect here: tm.org/theinnerwellpodcast Learn more about the David Lynch Foundation: www.thedavidlynchfoundation.org We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    23 min

  5. Apr 30

    The Quiet Revolution: Bob Roth on How TM Transforms the Mind From Within

    Infinite creativity. Infinite intelligence. Infinite love. Infinite happiness. Just a few things on the table today. Host Emily sits down with world-renowned TM teacher Bob Roth to explore his personal journey to Transcendental Meditation, how it transformed his life (much to his own surprise), and how he's brought the practice to everyone from the most privileged to the most stressed populations. Bob Roth is a renowned Transcendental Meditation (TM) teacher, CEO of the David Lynch Foundation, and author of the bestseller Strength in Stillness: The Power of Transcendental Meditation. With 50 years of experience, he has taught meditation to thousands, including celebrities, veterans, and at-risk youth. In this episode: What's behind 90% of disease and illness — and how TM addresses the root causeHow the Beatles put TM on the mapInner peace vs. the "gotta gotta gotta" mindThe vertical dimension of the human mind — and how to access itWhy restful alertness goes deeper than relaxationManipulation vs. transformation in meditationTM for the incredibly stressed, and for autism and neurodivergent conditionsHow TM unlocks the brain's full creative potentialHow Tom Hanks found TM through Jerry SeinfeldIs there any philosophy behind TM? Watch, listen, and connect here: tm.org/theinnerwellpodcast We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    39 min

  6. Apr 23

    From Averse to All-In: How TM Became Non-Negotiable

    This week, Donielle sits down for a conversation with one of her Transcendental Meditation students in Nashville. Luke Ford brings over 20 years of experience in the beverage industry and currently serves as Market Specialist for Diageo's non-alcoholic portfolio in Tennessee and Missouri — a role that feels like a natural extension of his own sobriety journey. Beyond his career, Luke is a fun uncle, world traveler, animal lover, actor, musician, and loyal friend. Episode Overview TM found Luke at a pivotal moment in his life. Though it took time to stabilize the practice, what emerged on the other side has been nothing short of remarkable — a story shaped by synchronicity, serendipity, and genuine discipline. In This Episode How TM supported Luke before and after sobrietyThe synchronistic chain of events that led him to learn TMHow those synchronicities have only deepened as his practice has grownWhy two weeks may be the sweet spot for making meditation non-negotiableHow someone who was once averse to meditation found his way inSpirituality without shame — what that looks like coming from a religious backgroundLife beyond the monkey mindThe boundless peace that emerges when life becomes a moving meditation Connect & Learn More Dive in each week for real talk on meditation, meaning, and modern life. This podcast exists for you — to support the human condition by optimizing the human experience. We'd love to hear what resonates. Watch, listen & connect: tm.org/theinnerwellpodcastEmail us: theinnerwellpodcast@gmail.comFind your local TM teacher: tm.orgOriginal music by Jessica Sharman Bennett

    25 min

  7. Apr 16

    Dr. Fred Travis - Part 2: Your Brain Is A River Not A Rock

    Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change your brain… for the better? And how does that impact and improve your life outside of meditation? Dive into this episode of The Inner Well to find out! In this episode: How do the brainwave patterns shift and optimize with regular practice of TM?How can you take your inner silence with you into the activity of daily life?When life brings us lemons, how can we integrate the lemonade stand?How is Transcendental Meditation different from Vipassana?How is Transcendental Meditation different from Mindfulness?How does consciousness integrate?How long do we have to meditate before seeing actual results? Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. Watch, listen, and connect here: tm.org/theinnerwellpodcast We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    28 min

  8. Apr 9

    Dr. Fred Travis - Part 1: Your Brain on TM

    We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a constant, self-referral loop — moving from an inner assumption to an outer experiment and back again. Now, what if you could implement a consistent practice that keeps the bigger picture visible, reduces stress, and preserves your sense of space, choice, and autonomy at every step? In this episode: What does your brain look like on TM?What does it look like to live a life where you’re not governed and burdened by could, would and should? What are the effects of stress on the brain?What does flow state actually mean to our neurological process?How do we train the brain for stress?What does nervous system regulation look like in our brain?How does TM reset the fight or flight response? Dive in each week for real talk on meditation, meaning and modern life. And let us know how what resonates! After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience. Watch, listen, and connect here: https://linktr.ee/theinnerwellpodcast We'd love to hear your thoughts. Email: theinnerwellpodcast@gmail.com Find your local TM Teacher: www.tm.org Original Music Composition by Jessica Sharman Bennett

    27 min
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Real talk on meditation, meaning and modern life. We all contain a space within that when enlivened and nourished, will support us with unwavering stability, expansion, and peace of mind.  Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, and growth, and what it means to live an integrated life, supported by a foundation of creativity and calm.  This is the Inner Well.

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  • Creator
    The Inner Well
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 The Inner Well
  • Show Website
    The Inner Well Podcast

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