Ayurveda For Women's Health

Brittni Nicolodi & Rita Sweeney
  • 4.8 (16)
  • Alternative Health

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

  1. 2d ago

    26. Perimenopause & Menopause Support: Hot Flashes, Hormonal Changes, Weight Gain & Anxiety

    If you're in the middle of perimenopause or menopause and feeling like your body has completely changed overnight — this episode is for you. Hot flashes, night sweats, weight gain, anxiety, insomnia, mood swings, dryness — these symptoms are real, they're disorienting, and most women are told very little about why they're happening or what they can actually do about them. Today Rita and Brittni break it all down through the Ayurvedic lens, offering a framework that finally makes sense of what the body is going through — and practical tools that can work alongside or before turning to HRT. There is so much more to this conversation than most women are ever told, whether you're considering HRT, already on it, or looking for additional ways to support your body through this transition, we hope this conversation offers a helpful perspective. Highlights: Why perimenopause symptoms like hot flashes, anxiety, insomnia, and dryness happenThe three stages of life in Ayurveda and why this transition is one of the most profound transformations a woman moves throughWhy losing estrogen and progesterone is like losing your body's buffer — and what that means for your mood, sleep, and digestionWeight gain around the middle during perimenopause — what Ayurveda says is actually happening and why restriction often makes it worseWhy common wellness trends like intermittent fasting, cold plunging, hot yoga, and cutting carbs can backfire during this transitionThe Ayurvedic tools that actually help — Abhyanga, alternate nostril breathing, daily routine, grounding foods, and gentle movementAn honest, judgment-free conversation about HRT, lifestyle medicine, and why starting to support yourself earlier always makes a differenceThe powerful reframe — why this transition, as hard as it is, is also one of the most transformative chapters of a woman's life If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. Support the podcast on Patreon! Classes, kitchen tutorials, herbal recipes, and more for $5 a month in the Wellness Library! IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  2. Aug 26

    25. The Six Tastes: How to Use Food as Medicine for Your Body, Cravings & Seasonal Health

    Today on the podcast, Rita and Brittni break down one of the most foundational concepts in Ayurvedic nutrition — the six tastes. Sweet, sour, salty, pungent, bitter, and astringent each carry specific elemental qualities that have a direct effect on digestion, tissues, cravings, and overall balance in the body. In this episode, they walk through each taste, the foods that embody it, and how to work with them based on your constitution, the season, and what your body is asking for. This one is equal parts educational and practical, and a great episode to share with anyone who's curious about using food as medicine. Highlights: What the six tastes are and why Ayurveda uses taste — not macros or calories — as its primary framework for understanding foodA breakdown of each taste, its elemental qualities, and which doshas it balances or aggravatesWhy incorporating all six tastes can reduce cravings and help you feel truly satiated after a mealThe difference between lemon and lime — and why it matters more than you might thinkWhy ferments, sourdough, and other wellness staples aren't always the right choice for every body or every seasonHow seasonal eating maps directly onto the six tastes — and why nature makes it easier than you thinkEasy, practical ways to start incorporating all six tastes into your everyday cooking without overhauling your whole diet If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  3. Aug 19

    24. Ghee 101: Powerful Ayurvedic Benefits for Digestion, Skin, Hormones & Healthy Aging

    This week on the podcast, Brittni and Rita dedicate a whole episode to one of their most talked-about topics — ghee. From why Ayurveda considers it one of the most medicinal foods you can incorporate into your daily life, to how to use it internally and externally, to the research around cholesterol and heart health, this episode covers it all. Whether you're ghee-curious or already cooking with it every day, there's something here for everyone. Highlights: What ghee actually is, how it differs from butter, and why Ayurveda considers it so medicinally powerfulHow ghee kindles Agni and supports digestion, and why it's rich in butyric acid and omega-3 fatty acidsWhy ghee is balancing for all three doshas — and when to use it with more cautionThe many ways to use ghee internally — from cooking and herbal tonics to postpartum and reproductive supportExternal uses including skin care, wound healing, vaginal dryness, and the Ayurvedic eye treatment Netra BastiWhat a 2025 meta-analysis actually found about ghee and cholesterol — and why the fear around it may be misplacedThe importance of sourcing quality ghee and why grass-fed and pasture-raised mattersRita and Brittni's personal favorite ways to use ghee — including a full moon ghee-making ritual If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  4. Aug 12

    23. What Is Your Tongue Telling You? Ayurvedic Tongue Analysis & Tongue Scraping Explained

    In this episode, Brittni and Rita explore the Ayurvedic practice of tongue analysis and what your tongue may reveal about your digestion, detoxification abilities, and overall health—with a few personal stories along the way. In this episode, we explore: What your tongue can reveal about digestion: How the tongue can reflect digestive strength (Agni), the presence of accumulated waste or toxins (Ama), and the health of the tissues and organs—sometimes before other symptoms appear. Constitutional Differences: How Vata, Pitta, and Kapha can show up differently on the tongue and what these patterns may tell us. The tongue as a map: An Ayurvedic breakdown of what different areas of the tongue are traditionally thought to reflect, including the heart, lungs, stomach, intestines, kidneys, and more. Rita’s Panchakarma story: The time her tongue turned black, then yellow, and eventually returned to pink—and what she learned from the experience. Tongue scraping 101: Why tongue scraping is considered a foundational Ayurvedic daily practice, how to do it properly, and why it goes beyond simply keeping your mouth clean. If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  5. Aug 5

    22.Tampons, Menstrual Cups, Pads & Period Underwear: Why Your Period Care Choices Matter

    This week on the podcast, Rita and Brittni discuss menstrual care products — from tampons and cups to pads and period underwear. They explore what Ayurveda teaches us about why certain products might actually be contributing to cramping and discomfort, plus a few surprising findings from recent research to help you make informed choices that feel best for your body. Highlights: An overview of the vaginal microbiome and why caring for our womb space is about more than just physical healthWhat Ayurveda teaches us about how certain menstrual care products may be contributing to period cramps or lower back painA breakdown of different menstrual care products — pros, cons, and our personal experiences and preferencesHow to spot misleading marketing claims when purchasing menstrual care products and make more informed decisions

  6. Jul 29

    21. Hair Thinning & Loss: An Ayurvedic Guide to Healing From the Inside Out

    In this episode, Brittni and Rita explore hair thinning and hair loss through an Ayurvedic lens — covering why it happens, what your constitution has to do with it, and what your body might actually be communicating when your hair starts to change. Highlights: How Pitta and Vata imbalances contribute to hair thinning and loss — and why heat rises to the scalpThe surprising connection between hair health and bone tissue, and the minerals your body needs mostWhy stress and hormonal shifts (especially in perimenopause) are major drivers of hair fall — and what to do about itMineral-dense foods that support hair and bone health, and why digestibility matters as much as what you eatTopical practices that actually help: scalp massage, Bhringraj oil, aloe and coconut hair masks, and needle tappingWhy breathwork and nervous system support may be the most underrated hair loss treatment of all Needle Tapping Hammer: Use code BRIT10 at checkout for 10% off your purchase, https://thefacialcuppingexpert.com/products/7-star-plum-blossom-hammer If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  7. Jul 22

    20. The Three States of the Mind: An Ayurvedic Framework for Anxiety, Depression, & Mental Clarity

    In this week’s episode, Brittni and Rita explore Ayurveda’s simple yet profound framework for understanding and balancing the mind- The Three Gunas: Sattva, Rajas, and Tamas. If you’ve been struggling with anxiety, distractibility, anger, procrastination, burnout, or depression, this episode provides a holistic lens for understanding these experiences, as well as practical tools to support a calmer, clearer, more resilient mind. Highlights: A deep dive into Sattva (mental clarity), Rajas (the active, stimulated mind), and Tamas (the heavy, withdrawn mind).Why we can start to crave more stimulation, multi-tasking, and productivity when life gets busy.The mental patterns each constitution is prone to- and how to create a care plan when you end up in a tough space.The connection between anxiety, burnout, overstimulation, and depression.How time in nature, creativity, meaningful connection, and movement are necessary to cultivate a clear/calm mind.Which foods are most supportive (and which to avoid!) when you’re feeling anxious, angry, overstimulated, unmotivated, or depressed. Dr. John Douillard's Article: The Science and Ayurveda of the Three Gunas https://lifespa.com/intro-ayurveda/ayurvedic-philosophy/science-of-the-gunas/ If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

  8. Jul 15

    19. Re-writing Anti-Aging: What Ayurveda Says About Hormones, Longevity, Skincare & Aging Well

    This week, Brittni and Rita are exploring aging through the lens of Ayurveda and sharing the foundational qualities that support physical, mental, and emotional vitality as we grow older. Rather than viewing aging as something to fear, Ayurveda invites us to embrace it with intention by nourishing the body in ways that promote resilience, strength, and longevity. Highlights: The Ayurvedic ‘stages of life’ and how our needs change in each phase.Why we become more prone to things like dry skin, joint pain, constipation, insomnia, and poor focus as we transition towards/into menopause.How burnout in the Pitta years can accelerate imbalances later in life, and what to do about itThe two most important qualities to prioritize in your food and lifestyle to support healthy aging.What does it actually mean to ‘age well’ as women- and how can we re-write this narrative altogether. If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

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Ratings & Reviews

4.8
out of 5
16 Ratings

About

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

Information

  • Creator
    Brittni Nicolodi & Rita Sweeney
  • Years Active
    2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2026 Brittni Nicolodi & Rita Sweeney
  • Show Website
    Ayurveda For Women's Health

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