Ayurveda For Women's Health

Brittni Nicolodi & Rita Sweeney

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

  1. 5d ago

    14. 5 Simple Ways to Start Integrating Ayurveda Into Your Daily Life

    This week, Brittni and Rita answer a listener question: What are simple, low-lift ways to start incorporating Ayurveda into everyday life? Whether you're brand new to Ayurveda or looking to reconnect with the basics, this episode explores simple habit shifts that can have a profound impact on digestion, energy, sleep, mood, and overall well-being without overhauling your life. If you feel you're life is too busy for adding in Ayurveda, this episode is for you and will quickly show you how easy it can be! Highlights: What it actually means to "eat Ayurvedically" (hint: it's not about following a specific diet)Practical tips for how to cultivate a more mindful relationship with food How the temperature of your drinks affects digestion Why eating a nourishing lunch may be one of the most powerful health practices you're overlookingKey herbs and spices that can enhance digestion and support nutrient absorptionHow to create a realistic morning or evening routine—even when you're short on time If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    45 min

  2. Jun 3

    13. Ayurvedic Travel Tips: How to Beat Bloating, Calm Anxiety, and Stay Grounded on the Go

    In today’s episode, Brittni and Rita share their favorite Ayurvedic tips for staying balanced while traveling. We’ll explore why travel can be so dysregulating for the digestive and nervous systems and simple ways to support common travel-related symptoms like bloating, gas, constipation, anxiety, and more. Highlights: The importance of caring for our sensory organs during travel (and how to do it!) Our favorite travel snacks, teas, and tricks for avoiding digestive upset when flying Brittni’s story of using Ayurveda to overcome severe travel anxiety How travel in itself can be a spiritual practice — an opportunity to cultivate presence and flow with the unexpected If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    48 min

  3. May 27

    12. The Root Cause of Disease in Ayurveda: Understanding Prajnaparadha and Crimes Against Wisdom

    Today on the podcast, Brittni and Rita explore the Ayurvedic concept of prajnaparadha — or “crimes against wisdom” — which Ayurveda identifies as one of the primary causes of dis-ease. Together, they discuss why it’s such a deeply human experience to make choices that go against our inner knowing, and how we can stay curious, compassionate, and honest while reflecting on our own habits and patterns. Highlights: Why Ayurveda considers “crimes against wisdom” one of the primary causes of dis-ease.The humanness of “bad habits” and why we all have themThe difference between supportive self-care and trying to get Ayurveda “perfect”The connection between people pleasing, rigidity, and disconnection from our inner knowingHow to bring more softness, humor, and self-compassion into our self-conversations If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    34 min

  4. May 20

    11. Ayurvedic Herbalism for Women: Natural Remedies for Cramps, Digestion, Hormones & More

    Today on the podcast, Brittni and Rita explore Ayurvedic herbalism. Whether you’re brand new to herbs or already have a strong relationship with medicinal plants, this conversation offers some practical insights on using herbs for women’s health. Highlights: The importance of cultivating an intentional and reciprocal relationship with herbs and choosing sustainably grown and ethically sourced plants.How to choose between herbal powders, teas, tablets, and tinctures.Simple herbal tea recipes to support digestion and ease menstrual cramps using herbs you likely already have in your kitchen.The Ayurvedic concept of using a “carrier” (anupana) to help direct an herb to specific tissues in the bodyThe therapeutic benefits of herbal oils and how to choose the right one for your constitution and symptomsIntro to yoni steaming and herbal sitz baths as gentle, supportive practices for a variety of women’s health concerns If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    1h 24m

  5. May 13

    10. The Forgotten System: How Lymphatics Impact Immunity, Detoxification, and Longevity

    In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease. Highlights: What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and moreUnderstanding lymph through the lens of Ayurveda and it's role in preventing dis-easeThe connection between lymph and brain fog and simple nightly practices to support cognitive healthThe relationship between our breathing patterns and our lymphatic healthEasy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and more Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    56 min

  6. May 6

    09. Understanding Weight Gain Through Ayurveda: A Deeper Connection With Our Body, Food & Self-Love

    This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love. Highlights: Different constitutions are prone to hold weight differently & how healthy looks different in different bodiesThe Ayurvedic lens on supporting weight loss through a holistic approach: The role of sleep, stress, individualized nutrition, hormones, and moreRita and Brittni share personal experiences with weight gain, shame, and reframing relationships with food and self-loveDiscussions on weight loss/GLP-1 medications from an Ayurvedic lens, and a few rants on what we’d like to see differently in our healthcare system If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A (have your questions answered on the pod!). And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    57 min

  7. Apr 29

    08. What Your Period Is Trying To Tell You: Menstrual Imbalances Explained

    Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine. Highlights: - How a ‘balanced’ cycle can look different for different body constitutions. - A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more) - How your menstrual cycle can be a greater wisdom tool for decision making in your life - Practical tips for healing painful or imbalanced cycles If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    1h 25m

  8. Apr 22

    07. What You Were Never Taught About your Menstrual Cycle—Part 2

    Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one of the most powerful things you can do for your health. Part 2: The Luteal Phase & Menstruation Highlights: The luteal phase deep dive: hormonal shifts, inflammation, heat, and why your emotions are actually full of intelligenceWhy carb cravings during the luteal phase are not something to fight — and what your body is actually doing with themHow to shift your exercise in the luteal and menstrual phases to support your body and protect against injuryThe menstrual phase as your inner winter: rest, reflection, and why slowing down is a radical actEmotions during your bleed — why they feel so raw and what they might be trying to tell youA simple journaling practice to help you tune into your cycle and start listening to your body If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use. If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month! Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/

    43 min
See All (14)

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to the Ayurveda for Women’s Health Podcast with Rita, an Ayurvedic Health Counselor, and Brittni, an Ayurveda Practitioner. Here we simplify ancient Ayurvedic wisdom into practical guidance for your everyday life! Between the overwhelming wellness trends, quick fixes and conflicting health advice out there, we return to a science that has been around for thousands of years. In a world that disconnects us from our bodies, we're here to guide you back. Through body literacy, practical tools, and time-tested science we will help you step boldly into a more empowered, aligned version of yourself. Let's dive in! If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon for $5 a month. Here you’ll get bonus episodes and access to our community chat Q&A. And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month. Patreon | Library | IG | LinkedIn | YouTube Connect with Rita https://www.rhythmiclivingayurveda.com/ Connect with Brittni https://mountainsforbreakfast.com/ This podcast is for educational purposes only and is not medical advice. Views expressed do not represent our employers.

Information

  • Creator
    Brittni Nicolodi & Rita Sweeney
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Brittni Nicolodi & Rita Sweeney
  • Show Website
    Ayurveda For Women's Health

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