Cortisol Coach

If you have been exhausted no matter what you try. Gaining weight and nothing is working. Foggy, anxious, and running on empty and nobody can give you a straight answer... You are in the right place. I’m Christine Marie, the Cortisol Coach. Holy Spirit led Biblical Mindset Coach, bestselling author, and podcast host. I spent 8 years living exactly where you are right now. Doing everything right and still feeling completely off. The weight wouldn’t move. My energy was gone. My mind was foggy. And deep down I knew this was not how I was meant to live. What I finally discovered changed everything. My symptoms were not random. They were connected. Chronic stress had hijacked my cortisol, and that was impacting my hormones, my metabolism, my mood, my sleep, and even my relationship with God and the people I loved most. Friend, if that is where you are right now, hear this. Healing is your birthright. And now it is your turn. On this podcast, we cover everything connected to cortisol and hormone health. Weight gain, belly fat, perimenopause, menopause, anxiety, brain fog, sleep, nervous system healing, and the deeper emotional and spiritual roots that keep so many women stuck. Here is what you will learn: How high cortisol impacts your weight, metabolism, mood, sleep, and energy The connection between cortisol and your hormones, including insulin, estrogen, progesterone, and thyroid What is really happening during perimenopause and menopause and why your symptoms feel so intense Why traditional weight loss stops working after 40 and what your body actually needs How to regulate your nervous system so your body can finally come out of survival mode How your thoughts, beliefs, and spiritual alignment affect your physical health Practical faith rooted strategies to help you feel like yourself again Each week, I sit down with hormone specialists, functional medicine doctors, therapists, and coaches to have real, honest conversations about what is actually happening in your body and how to heal it in a way that lasts. Because when your body is stuck in survival mode, everything suffers. Your health. Your mind. Your relationships. Your calling. This is the podcast for the woman who is done guessing and ready for real answers. The one who knows there is a deeper root to what she is feeling and is ready to heal body, mind, and spirit. So grab your cup of coffee and let’s dig in. XO, Christine Instagram: @cortisol_coach Facebook: facebook.com/thechristinemarieofficial