Her Holy Health

Jaclyn Renee

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

Episodes

  1. Jun 5

    EP 11 | IT'S NOT YOUR HORMONES | Part 2: Is It Spiritual Warfare or Is It Hormones?

    What if your hormones aren't actually the problem?In Part 2 of the Is It Spiritual Warfare or Is It Hormones? series, we're uncovering the root cause behind symptoms like anxiety, fatigue, bloating, weight gain, brain fog, PMS, hormone imbalance, and burnout.Many Christian women are chasing hormone supplements, hormone balancing diets, and quick fixes while missing the deeper issue.In this episode, I share:• The difference between spiritual warfare and hormone imbalance• The two God given rhythms that regulate women's hormones• Why modern lifestyles are disrupting hormonal health• The connection between gut health and hormone balance• How to support your body naturally with biblical wellness principles• Practical digestive strategies to reduce bloating and improve hormone health• How to steward your body as a temple of the Holy SpiritThe truth may surprise you:If your hormones are struggling, the root cause may not be your hormones at all.If you've been dealing with perimenopause symptoms, weight loss resistance, chronic bloating, anxiety, fatigue, PMS, constipation, hormone imbalance, or digestive issues, this episode is for you.Resources + LinksJoin The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbmNot quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guideFree Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guideConnect With MeInstagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aadListen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated

    29 min
  2. May 22

    EP10 | Is it spiritual warfare or is it hormones? Part 1 of 2

    Is It Spiritual Warfare or Is It Hormones? Part 1: Before You Fight the Enemy, Know This What if your symptoms aren’t just physical? What if the fatigue, anxiety, inflammation, hormonal chaos, brain fog, or illness you’ve been battling also has a spiritual component too? So many Christian women are praying for healing… but not standing in the authority Jesus died to give us through His sacrifice. Sis, if you’ve been sick for a long time and feel like you’ve tried everything…The diets.The supplements.The doctors.The protocols. But have you tried going to war against the enemy? Because Jesus wasn’t afraid to confront darkness. And neither should you be. In Part 1 of this 2-part series, we dive deep into spiritual warfare, healing, authority in Christ, and why so many women stay stuck in cycles of illness, fear, confusion, and distraction. This episode will prepare you for battle. We talk about the 4 foundational truths every Christian woman needs to know before fighting spiritual warfare and standing in her God-given authority for healing. ━━━━━━━━━━━━━━ IN THIS EPISODE WE TALK ABOUT: ✨ Why spiritual warfare may be affecting your healing journey✨ The authority Jesus gave believers through His sacrifice✨ Why the enemy wants women sick, weak, distracted, and fearful✨ The 4 things every Christian woman needs to know before fighting spiritual warfare✨ How to discern spiritual attacks in your healing journey✨ Preparing spiritually before rebuilding physically __________________________ 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood CommunityExclusive code for podcast listeners — save $100 with code HHH100 at checkouthttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment?Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video • Subscribe to the channel • Share it with another sister who needs freedom • Comment below — I’d love to hear what resonated

    43 min
  3. Apr 17

    EP 9| Sickness is Not from God: Healing Idolatry in Wellness Culture

    Have you ever asked the question: Why hasn’t God healed me yet? If you are struggling with a diagnosis, chronic symptoms, or feeling stuck in your healing journey, this episode will meet you right where you are. In this conversation, we explore the rise of modern wellness culture and the growing obsession with healing, protocols, supplements, and biohacking—and how, without realizing it, many people begin to place their trust in wellness systems more than in God. We also go deeper into a question many believers quietly carry:Why hasn’t God healed me yet? This episode unpacks the tension between seeking healing and seeking God, and how fear-based health information, striving, and overcomplication can quietly pull us away from biblical simplicity, peace, and trust. We also talk about how healing can become an idol when our focus shifts from God as our source to systems, information, or strategies as our security. You’ll be invited back into what Scripture consistently points us toward: seeking first the Kingdom of God, trusting His leadership, and allowing Him to guide every area of life—including our health. 📖 “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” — Matthew 6:33 Healing is not found in striving harder, gathering more information, or chasing the perfect protocol.It is found in alignment with God, peace in His presence, and obedience to His voice. In this episode, we also explore biblical tools for surrender, renewing the mind, healing the heart, and learning how to discern God’s leading in your health journey so you can walk in greater freedom and trust. The rise of wellness culture and healing obsession How fear-based health information creates anxiety and bondage The difference between biblical healing and worldly healing systems How healing can quietly become an idol What it means to seek God first in your health journey Biblical principles for surrender, obedience, and restoration 3 ways healing becomes an idol Why symptoms often increase anxiety instead of peace The difference between freedom in Christ vs wellness bondage 4 biblical practices that support true healing through the Holy Spirit How to hear God’s voice clearly in your health decisions Resources + Links Biblical Body Method Program (BBM)Exclusive podcast offer — save $100 with code HHH100https://www.iamjaclynrenee.com/bbm Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God. Connect With Me🤍 If this episode blessed you: Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Share it with someone who needs encouragement on their healing journey and is ready to shift from striving into trust with God.

    34 min
  4. Mar 24

    EP7 | The Sin That Leads To Sickness

    The sin the church rarely talks about… that may be contributing to sickness. Not just physical sickness.But the kind that shows up as constant cravings, loss of control around food, weight struggles, and a body that feels out of alignment. In today’s episode, we’re talking about a spiritual issue that often disguises itself as a food problem. Most women think their struggle is about discipline.Or that they just need more willpower, another diet, or stricter rules. But what if the real issue is much deeper than food? Because sometimes the symptoms in our body are actually invitations. Invitations to examine:• what we’re relying on instead of God• what we’re using to cope instead of surrender• what we’re consuming to fill a deeper hunger And here’s the truth most people don’t realize… The world’s solution has been more restriction.More diets.More control. But restriction often creates the very cycle it’s trying to fix. In this episode we talk about:✨ The spiritual root behind many food struggles✨ Why diet culture actually made the problem worse✨ How physiology and spiritual hunger collide✨ And the biblical path to freedom Because healing your body often begins when your desires realign with God’s design. 🎧 Listen to the full episode to learn what this hidden struggle is — and how to break free. Download my free Holy Hormone Reset Guide where I walk you through the daily rhythms that help regulate your metabolism, stabilize blood sugar, and support healing. https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide And if you want to go deeper, the Biblical Body Method is my self-paced program that teaches women how to restore their health, heal their relationship with food, and steward their bodies according to God’s design. https://stan.store/iamjaclynrenee/p/the-biblical-body-method

    31 min
  5. Mar 6

    EP6 | How Jesus healed my ADHD

    For most of my life, I believed ADHD was simply something I would have to live with. The racing thoughts. The constant need for stimulation. The inability to slow my mind down. Feeling scattered, overwhelmed, and exhausted by my own brain. I tried to manage it the way the world tells you to. Systems. Tools. Productivity hacks. More discipline. But a few years ago, the Lord began revealing something I had never considered before. What if what we call ADHD is not just neurological? What if the mind can become trapped in cycles of overstimulation, dopamine dependence, nervous system dysregulation, and spiritual unrest? And what if Jesus actually cares about restoring the mind? In this episode of Her Holy Health I share the personal journey of how the Lord began healing my ADHD. Not overnight, and not through willpower, but through surrender, obedience, and aligning my life with the way God designed the body and brain to function. This conversation explores the deeper layers behind attention, focus, and mental peace, including both the spiritual and physical components that often get overlooked. In this episode we discuss: • The hidden root behind chronic mental chaos • How dopamine addiction keeps the brain stuck in distraction • Why nervous system regulation is critical for focus • The physical habits that began restoring my brain • How identity in Christ changes the way we approach healing This episode may challenge the way you think about ADHD, focus, and healing. If your mind constantly feels restless, overstimulated, or stuck in distraction, this conversation may help you begin seeing your brain through a completely different lens. __ Resources & Links Listen to the PCOS episode Prayer & Healing Session for ADHD Clean Water Clean Home Discount Guide [free] Full article: How Jesus Healed My Brain (with practical steps + resources) Follow along on Instagram Get the She Abides Biblical Wellness Guide

    35 min
  6. Feb 21

    EP 5 | PCOS Is a Word Curse

    If you’ve ever been diagnosed with PCOS, you probably remember the moment those words were spoken over you. For many women, it brings a mix of relief and fear — relief to finally have an answer, and fear about what that diagnosis might mean for your future, your fertility, and your body. Often the solution offered is management, not healing. Birth control, metformin, and a message that this is something you’ll have to live with forever. Even in the holistic space, many women find themselves stuck in cycles of endless supplements, strict diets, and constant protocols that promise balance but never bring peace. In this episode, I want to gently but clearly challenge that narrative. Western medicine does not offer a true solution for PCOS, and many holistic approaches, while well-intentioned, can still keep women trapped in striving. Healing was never meant to begin with control, discipline, or fear. The way to healing has always been Yahweh. We talk about what a word curse truly is from a biblical perspective — not superstition, but agreement with a false identity spoken over your life. When a diagnosis moves from information to identity, it begins to shape how you think, speak, and even how your body responds. Scripture tells us that death and life are in the power of the tongue, and what we agree with spiritually often manifests physically. I also share my personal story. The woman you hear today is not who I used to be. I once carried multiple diagnoses, spent tens of thousands of dollars searching for answers, and lived in constant exhaustion and confusion. Today, by the power of Jesus, I am healed, whole, and free. No IBS. No anxiety. No chronic symptoms. What changed was not just my protocol — it was my alignment. We look at the biblical model of healing, including the woman with the issue of blood, who didn’t just receive physical healing but had her identity restored when Jesus called her “daughter.” Healing in Scripture always begins with surrender, realignment, and receiving truth — not striving harder. If you’ve been feeling stirred, convicted, or seen by this message, I believe that’s intentional. Share your thought in the commennts below and claim your identity in Christ to release the curse of PCOS. _________________________________________ 🔗 Resources to Go Deeper If you feel called to do this work in a supported, biblical container, you can apply for the Biblical Body Method here:➡️iamjaclynrenee.com/bbm You can also download my Holy Hormone Reset Guide for free here:➡️ https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide This podcast is fully crowdfunded by listeners. If this ministry has blessed you and you feel led to give, you can sow into the work here:➡️ https://venmo.com/u/jaclynreneewellness➡️ Paypal jaclynrenee82@gmail.com And if you want to dive deeper into cycle syncing from a biblical lens, you can grab She Abides, which includes a free recipe book organized by cycle phase:➡️https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide

    26 min
  7. Feb 6

    EP 4 | Why are we not talking about gluttony in the church?

    Why are we willing to pray for healing in the church…but afraid to talk about gluttony? Why do we ask God to set us free —yet keep repeating the same cycles with food, guilt, and shame? In this episode, Christian health coach Jaclyn Renee exposes the spiritual, emotional, and physical roots of gluttony — and how it quietly becomes an idol, a coping mechanism, and a doorway for spiritual warfare. The Bible is clear: “So whether you eat or drink, or whatever you do, do all to the glory of God.”— 1 Corinthians 10:31 Yet most believers were never taught how to steward their bodies in God’s design. We were taught:Try harder.Restrict more.Control yourself.Feel ashamed.Repeat. That’s not biblical discipline.That’s bondage. In this teaching, you’ll learn: ✔️ Why gluttony is a spiritual issue, not just a food issue✔️ How emotional eating is often rooted in lineage and trauma✔️ The difference between self-discipline and spiritual discipline✔️ How food becomes a false source of comfort and control✔️ Why blood sugar and nervous system regulation matter in healing✔️ How to repent, forgive yourself, and reset your appetite with God✔️ Biblical steps to break binge–restrict cycles and generational patterns We’ll also study the example of Daniel — who chose discipline over indulgence and was strengthened for spiritual warfare. This episode is not about appearance.It’s about obedience.It’s about stewardship.It’s about honoring Jesus with your body. Healing doesn’t come through punishment.It comes through alignment. 🎧 Watch now and begin walking in freedom. 🔗LINKS + RESOURCES 📖 Join the She Abides Bible Study Waitlist 🌿 Download the [free] Holy Hormone Reset Guide 📱 Follow Me on Instagram 💛 Apply for The Biblical Body Method Program Jaclyn Renee is a Christian health coach and founder of the Biblical Body Method. She helps women heal their relationship with food, their body, and God through biblical rhythm, spiritual discipline, and functional wellness. Her work integrates Scripture, nervous system regulation, blood sugar balance, and Holy Spirit–led healing.

    28 min
  8. Jan 31

    EP 3 | Your God-Given Rhythms

    In this episode, I speak candidly about diet culture and why it is failing so many women. Diet culture is a $71 billion industry with a 95% failure rate — and yet it continues to convince women that the problem is their discipline, their willpower, or their body. Millions of people are now turning to weight-loss drugs because of an obsession with being skinny, without addressing the true root causes of disease and weight-loss resistance: chronic stress, blood sugar imbalance, suppressed emotions, toxic environments, and living in constant fight-or-flight. As a Christian holistic health coach, I’ve spent decades studying the root cause of disease — and here’s the truth: masking symptoms without healing the foundation only creates deeper dysfunction over time. God did not design our bodies to heal through restriction, punishment, or chaos. He established a natural rhythm for healing in the very first chapter of the Bible — a rhythm we now understand as our circadian rhythm, which governs our nervous system, hormones, digestion, sleep, and metabolism. In this episode, I teach:• Why diet culture keeps you cycling• How blood sugar imbalance and stress create weight-loss resistance• Why modern culture is completely misaligned with God’s design• The biblical foundation of circadian rhythm (Genesis 1)• My 30-1-4-3 strategy to help you heal, balance blood sugar, and step out of survival mode This is not about another program or quick fix. This is about returning to God’s order — and allowing your body to heal the way it was designed to. FREE Holy Hormone Reset Guide - https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide If this episode spoke to you, leave a review, share it with a friend, and come say hi over on Instagram @jaclynreneewellness

    20 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

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