Her Holy Health

Jaclyn Renee
  • 5.0 (7)
  • Christianity
  • Updated Biweekly

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

  1. 2d ago

    EP 19 | Why Christian Women Stay Stuck in Gluttony (Even When They're Disciplined)

    You love Jesus. You eat healthy. You have discipline. So why are you STILL struggling with gluttony, overeating, and feeling controlled by food? What if your constant striving to lose weight, heal your body, and eat perfectly is actually keeping you in bondage? In Episode 19 of Her Holy Health, we're exposing the third root of gluttony: performance-based healing. So many Christian women have turned biblical stewardship into perfectionism, control, and self-sufficiency. But you can eat the cleanest diet in the world and still be mastered by food. Galatians 3:3 (ESV) asks, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?" In this episode, you'll discover why trying harder isn't the answer, how performance-based healing keeps you trapped in the restrict-and-overeat cycle, and how to begin surrendering your health journey to the Holy Spirit. We'll also walk through my practical PRAY method to help you move from striving to surrender. Sis, you are not your savior. Jesus is. _______________FREE 3-DAY HOLIDAY CHALLENGE: STEWARD THE SEASONAre you tired of entering January feeling bloated, guilty, and defeated after another holiday season of overeating?Join me for Steward the Season, my free 3-day Christian holiday challenge, where I'll teach you how to navigate Thanksgiving, Christmas, cravings, and holiday meals without restriction, guilt, or starting over.Get exclusive early access here:https://stan.store/affiliates/5fea7800-a3ac-4178-9904-dd15eab04cd3______________________READY TO BREAK GLUTTONY IN 90 DAYS?Join the Biblical Body Method, my 90-day biblical health program designed to help Christian women break gluttony, heal their relationship with food and body, and find freedom through biblical principles and practical health strategies.You'll also receive access to our BBM Sisterhood with twice-monthly live coaching and biblical encouragement.Join BBM here:https://www.jaclynrenee.co/bbmFree gluttony course - https://stan.store/iamjaclynrenee/p/free-course-break-gluttonySCRIPTURES REFERENCEDGalatians 3:3 | Proverbs 3:5–6 | Romans 12:2 | Matthew 6:33 | John 15:5 | Proverbs 4:23 | Zechariah 4:6Connect With MeInstagram:   / jaclynreneewellness  Podcast IG:   / her_holy_health  Website:www.jaclynrenee.coListen on Apple: https://podcasts.apple.com/us/podcast...🤍 If this episode blessed you:• Like the video• Subscribe to the channel• Comment below — I’d love to hear what resonatedIf this episode convicted or encouraged you, share it with a sister who's been trying to do everything in her own strength.And tell me in the comments: Where have you been striving instead of surrendering to God?

  2. Sep 25

    Ep 18 | Mastered by Food: When Emotional Coping Turns to Gluttony

    EP 18 | Mastered by Food: When Emotional Coping Turns to Gluttony Have you ever wondered why you keep turning to food when you're stressed, anxious, lonely, or overwhelmed? What if your struggle with emotional eating isn't actually about food, but about what you've been turning to for comfort? In today's episode of Her Holy Health, we're exposing the second root of gluttony: emotional coping. For years, I turned to food to soothe emotions I didn't know how to process. But here's what the Lord revealed to me: Food was created to nourish your body, but it was never created to shepherd your soul. Together, we're diving into what Scripture teaches about gluttony, food idolatry, and being mastered by our appetites. I'll share my personal testimony, explore 1 Corinthians 6:12 and Matthew 11:28–30, and teach you the four-question BBM Pause to help you recognize emotional eating patterns and begin turning to Jesus instead of food for comfort. Because breaking free from gluttony isn't about another restrictive diet, more willpower, or controlling food harder. It's about addressing the deeper roots and learning to depend on the One who offers true rest. If you're a Christian woman struggling with emotional eating, overeating, food guilt, or feeling out of control around food, this episode is for you. ------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Connect with me Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad

  3. Sep 11

    EP 17 | Is Food Your Idol? How Restriction Is Fueling Gluttony

    Is food taking up more space in your mind and heart than God ever intended? In this episode of Her Holy Health, we’re diving into the first root of gluttony: restriction. Years of dieting, cutting carbs, counting calories, undereating, fasting, and trying to control your body can actually leave you more consumed with food, not less. I’m exposing three common lies that keep women stuck in restriction and food bondage: Carbs are bad. You have to be in a calorie deficit to lose weight. You need to “eat like a bird” to be healthy or thin. We’ll talk about how restriction can fuel overeating, guilt, shame, food obsession, and eventually turn food, health, and your body into an idol. Most importantly, we’re bringing it all back to biblical truth and talking about what it looks like to surrender your relationship with food to Jesus, nourish your body without fear, and practice self-control without deprivation. If you’re tired of starting over Monday, obsessing over what you ate, fearing certain foods, or feeling like food has way too much power over your life, this episode is for you. It’s time to stop letting diet culture disciple your relationship with food and start letting God transform it. FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Communityjaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

  4. Aug 28

    EP 16 | The 4 Roots of Gluttony: How the Enemy Keeps You Stuck in Food Bondage

    What if your struggle with food isn’t really about food? You can change your diet, count calories, restrict harder, promise yourself you’ll “start again Monday”—and still find yourself right back in the same cycle. Because sometimes we’re trying to change the fruit without ever addressing the root. In this episode of Her Holy Health, I’m exposing the 4 roots of gluttony I see keeping Christian women stuck in food bondage: Restriction and controlEmotional copingPerformance-based healing and self-sufficiencyBitterness and unforgiveness We’ll talk about how diet and wellness culture can reinforce these patterns, how the enemy can use food and body obsession to distract you from your God-given purpose, and what Scripture teaches us about self-control, surrender, stewardship, and true freedom. If food is taking up more mental, emotional, or spiritual space in your life than you want it to, this episode is for you. It’s time to stop fighting the fruit and ask God to reveal the root. --------- Resources + Links FREE COURSE: Break gluttony in 90 days https://stan.store/iamjaclynrenee/p/free-course-break-gluttony Join The Biblical Body Method Program + Sisterhood Community jaclynrenee.co/bbm Instagram: https://www.instagram.com/jaclynreneewellness/Podcast IG: https://www.instagram.com/her_holy_health/ Website:www.jaclynrenee.co Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated #Gluttony #ChristianWeightLoss #BiblicalHealth #FoodFreedom #EmotionalEating #ChristianHealth #DietCulture #BiblicalWellness Connect With Me

  5. Aug 7

    EP 15 | How Jesus Broke Me Free from Gluttony | My Christian Testimony of Food Addiction & Healing

    For nearly 30 years, I battled a toxic relationship with food. I struggled with gluttony, food addiction, emotional eating, restriction, body obsession, and the constant cycle of striving to "fix" myself. I searched for freedom through diets, fitness, functional medicine, supplements, holistic health, and even New Age practices. While many of those things helped my physical body, none of them healed the deeper bondage I was carrying. Everything changed when I surrendered my life to Jesus. In this deeply personal episode of Her Holy Health, I share my complete testimony of how Christ broke me free from the bondage of gluttony, healed my relationship with food, and revealed that the greatest battle was never about food—it was about my heart. In this episode, we'll discuss: My 30-year journey with food addiction and body image Why diets and health protocols never brought lasting freedom The hidden spiritual roots of gluttony How repentance transformed my relationship with food Why forgiveness became the missing piece in my healing The two Scriptures that completely renewed my mind How Jesus turned my greatest struggle into my greatest calling If you've ever struggled with emotional eating, overeating, sugar cravings, food obsession, body image, or simply feel trapped in a cycle you can't seem to break, I pray this testimony reminds you that Jesus is still in the business of redeeming lives and that freedom is possible. ⬇️ Resources Mentioned [free] Holy Hormone Reset Guide https://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Join The Biblical Body Method Program + Sisterhood Community https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the Stewardess application for 1:1 coaching and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/ Website: https://www.jaclynrenee.co 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  6. Jul 17

    EP 14 | You're Speaking Death: Are Your Words Blocking Your Healing?

    Are your words coming into agreement with God's truth... or the enemy's lies? Every day, we speak thousands of words over ourselves. "I'll never heal." "I'm always anxious." "I'm just broken." But what if those words are reinforcing the very strongholds you've been praying God to break? In this episode, we unpack the biblical meaning of Proverbs 18:21 and explore how our words reveal what we believe and who we're agreeing with. You'll learn why speaking life isn't about positive thinking or manifesting, but about coming into agreement with God's Word and declaring what He says over your life. If you've been praying for healing while still rehearsing fear, shame, or your diagnosis, this episode is an invitation to pick up the Sword of the Spirit and begin speaking God's promises over your life. In this episode, you'll learn: • Why your words matter more than you think• How the enemy plants lies and how we unknowingly come into agreement with them• Why your identity should never be found in your diagnosis• Three biblical truths to declare daily:• Who you are in Christ• Who God is• What Jesus has already paid for• How to replace fear with God's truth and begin speaking life over your health 30-Day Challenge Choose three Scriptures from this episode and declare them over your life every morning for the next 30 days. Stop rehearsing your diagnosis and start rehearsing God's promises. If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with another sister in Christ who needs this message. Ready to create a healthy relationship with food and body through the power of God's Word? Join The Biblical Body Method through the link in the show notes. Resources + Links Join The Biblical Body Method Program + Sisterhood Community⁠ https://www.jaclynrenee.co/bbm Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  7. Jul 4

    EP 13| Is HRT Biblical? Hormones, Gut Health & Healing Through a Biblical Lens

    Is HRT biblical? It's one of the biggest questions I've been asked lately, especially by Christian women navigating perimenopause, menopause, hormone imbalance, and confusing health decisions. In this episode, we're looking at that question through both a biblical and scientific lens. We'll talk about: • Is HRT biblical? • How Christians can discern modern treatments like hormone replacement therapy and peptides • Why increasing protein may actually make some women feel worse • The connection between gut health, hormones, and bloating • How to steward your body without making health an idol As a Christian holistic health coach, I believe true healing invites Jesus into both the spiritual and physical aspects of our lives. God cares about your heart, your mind, and the body He entrusted to you. My prayer is that this conversation gives you greater peace, biblical discernment, and confidence to seek God first as you navigate your own healing journey. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://stan.store/affiliates/a2b8f49a-0125-4ed6-bd51-4c59dac60187 Dive deeper with Jaclyn. FIll out the application for 1:1 and testing here. https://l.bttr.to/FlsGf Digestive enzyme recommendation https://www.wholescripts.com/product/000000000300000052/XymoZyme%C2%AE%20120%20Capsules Use code JRW and last name Velardo at checkout for 10% discount Donate to Amanda’s fund https://www.supportnow.org/our-sister-in-christ-amanda Instagram: https://www.instagram.com/jaclynreneewellness/Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=100761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Connect With Me

  8. Jun 19

    EP 12 | Get Out of Survival Mode | What It Really Means to Enter God's Rest

    Are you living in survival mode? In this powerful episode, Jaclyn Renee explores what it truly means to enter God's rest and why so many Christian women remain stuck in cycles of striving, anxiety, burnout, and performance based healing. Drawing from Matthew 11, Hebrews 3 and 4, the story of the Israelites, and other foundational Scriptures, Jaclyn reveals how a hardened heart can keep us wandering in the wilderness and how surrender, repentance, and intimacy with God open the door to His peace. If you've been carrying burdens that belong at Jesus' feet, this episode is your invitation to stop striving and start resting in the presence, provision, and promises of God. Because healing was never meant to be earned. It was always meant to flow from relationship. Scriptures Referenced: Matthew 11:28-29 Psalm 46:10 Hebrews 3:5-8 Hebrews 4:1-4 Ezekiel 36:26 Joshua 21:45 Acts 3:19 Galatians 3:3 John 17:3 Psalm 139:23-24 If this episode encouraged you, please follow the podcast and share it with a sister in Christ. 🔗 Resources + Links Join The Biblical Body Method Program + Sisterhood Communityhttps://www.iamjaclynrenee.com/bbm Not quite ready for the full commitment? Grab a copy of my She Abides 8-Week Biblical Wellness Guide, complete with the She Abides Recipe Guide plus a free video series that walks you through each week with biblical teaching.https://stan.store/iamjaclynrenee/p/she-abides-8week-biblical-wellness-guide Free Guide: Holy Hormone Resethttps://stan.store/iamjaclynrenee/p/free-holy-hormone-reset-guide Instagram: https://www.instagram.com/jaclynreneewellness Website: https://www.iamjaclynrenee.com/ Listen on Spotify: https://open.spotify.com/episode/19TZZrDZbhMwY1siLNgXIq?si=f7dc580554e54aad Listen on Apple: https://podcasts.apple.com/us/podcast/ep-1-the-devil-hides-in-diet-culture/id1893656877?i=1000761549721 🤍 If this episode blessed you: • Like the video• Subscribe to the channel• Share it with another sister who needs freedom• Comment below — I’d love to hear what resonated Resources + LinksConnect With Me

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5
out of 5
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About

Her Holy Health is for Christian women ready to break free from diet culture and finally heal her body God’s way. Host Jaclyn Renee, creator of The Biblical Body Method, teaches spirit-led weight loss, hormone balance, nervous system healing, and identity in Christ. This is where discipline becomes freedom, nourishment becomes worship, and your health becomes holy.

Information

  • Creator
    Jaclyn Renee
  • Years Active
    2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Jaclyn Renee
  • Show Website
    Her Holy Health

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