dismissed. The Empty Nest Era.

Jeni and Amy
  • 5.0 (15)
  • Parenting

dismissed. The Empty Nest Era is an upbeat, short-form bi-weekly podcast hosted by two moms navigating the empty‑nest years — and creating a space for other women to join the conversation. Jeni and Amy are former stay‑at‑home moms, dance moms, and good friends. In their 50s, they’re mothers to only daughters and married to the men they met in college. After years of pouring their energy into carpools, dance competitions, and epic birthday balloon walls, they’re finally turning the focus inward.And now they’re asking:"Oh crap—how do we do that?"Let’s talk about it.

  1. Oct 6

    The Hidden Menopause Symptom: Urinary Leakage

    Leaking when you laugh? Peeing every five minutes? Waking up several times a night to pee? In this episode of dismissed., Jeni and Amy talk about what most of us women are dealing with: urinary leakage, bladder urgency, frequent urination and nighttime peeing. And they talk about what can be done: pelvic floor physical therapy and surgery options. Jeni shares her very real postpartum leaking story and how she eventually found relief with TVT surgery. Amy shares how pelvic floor PT improved her nighttime bathroom trips.  Then they bring in Ksenia Mack of Lakeshore Physical Therapy to explain what the pelvic floor actually is, why your bladder may be acting like a needy toddler, and why the answer is not always “just do more Kegels.” Plus, Dr. Burki from GynoInfo! podcast joins once again to answer “Do I still need a gynecologist after menopause?” She explains why annual well-woman visits still matter, how pap smear schedules are different from yearly exams, and what your gynecologist can help monitor in midlife and beyond. Visit Dr. Burki’s GynoInfo! podcast here.  https://youtu.be/yXdW-ESYuPU?si=T6pUxRje5lTORZuU If you’ve ever crossed your legs before sneezing, mapped out bathrooms before leaving the house, or wondered why your bladder suddenly has main-character energy — this episode is for you. 00:00 Do I Still Need a Gyno 00:18 Urinary Issues After Kids 00:31 Leaking and TVT Surgery 01:28 Frequency and Pelvic PT 02:52 Meet the Pelvic Floor Expert 03:19 How Pelvic Floor Therapy Works 05:21 Leaking vs Frequency Explained 06:56 Menopause and Gyno Visits 08:11 Well Woman Visit Basics 10:53 Pap Smear Timing Guidelines SUBSCRIBE! Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  2. Sep 22

    Midlife Friendship Reboot: Setting Boundaries & Letting Go of Drama

    In midlife and the empty nest era, friendships can look different — and honestly, that can be a good thing. In this episode of dismissed. Jeni and Amy talk about how friendships in adulthood, midlife, and after the busy mom-life years can become calmer, more honest, and a lot less dramatic. As we get older, many of us stop chasing friendships that feel exhausting or one-sided. Instead, we start valuing friends who add peace, humor, support, and honesty to our lives. Jeni and Amy discuss the shift from intense, constant friendships in younger years to more relaxed adult relationships where there’s no pressure, no guilt, and no drama. They also talk about letting go of the “go-to mom” role — the person who is always expected to organize, coordinate, drive, plan, host, and keep everything together.  Sometimes that means smaller group texts, casual neighborhood connections, a no-pressure mahjong group, and the freedom to say no to plans without overexplaining. This episode is for anyone who has ever felt drained by friendship drama, overwhelmed by social obligations, or ready to protect their peace and choose friendships that actually feel good. SUBSCRIBE! Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  3. Sep 8

    The Real Reason Women in their 50s Love Reality TV

    Reality TV hits different in your 50s.  It is not just entertainment - it’s escape, connection and the chaos was choose. Today on dismissed. The Empty Nest Era. podcast, Jeni and Amy are breaking down why midlife women are obsessed with reality TV - and why we should not feel guilty about it. Jeni breaks down her love of competition shows like The Traitors, Big Brother, American Idol, and watching Love Island with her daughter.  Amy also shares how rewatching Vanderpump Rules became a comforting escape while adjusting to her daughter leaving for college, and the two talk about why getting invested in cast members, spinoffs, reunions, and crossover reality-TV universes feels so satisfying at this stage of life. They close this week’s episode with a very relatable PMO: tissues (aka a tish) left in pockets that mess up the laundry. What reality TV do YOU watch? Jeni and Amy want to hear from you. Subscribe to the dismissed. The Empty Nest Era. podcast for real conversations about friendship, motherhood, midlife, menopause, parenting transitions, empty nesting, and figuring out who you are after the kids don’t need you quite as much. Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  4. Aug 25

    Dinner is dismissed. How Empty Nesting Changed the Way We Eat.

    Jeni and Amy talk about how food, cooking, and household routines change once the kids left home—especially during perimenopause and menopause. Jeni shares how she moved from constant meals, snacks, and family food planning to a simpler two-meals-a-day routine, with an early, larger “dinner” that helps her reflux and sleep. Her husband now heats up food when he wants, and sometimes defaults to peanut butter, bread, and Fluff. Amy, who openly admits she hates cooking, explains her new empty-nest rhythm: a breakfast bar, a supplement-heavy smoothie lunch with collagen and creatine, and then whatever she wants for dinner. Her household has become very GYO- “get your own,” especially when it comes to her husband’s meals. They also discuss the mental load of meal planning, the reality of having an empty fridge when the kids come home to visit, and Jeni and her husband’s weekly tradition of going out for an early Saturday dinner (ahem, at 3:30pm). Then Jeni brings her PMO “piss me off” about how miserable flying has become, something to which we can all relate. Subscribe to the dismissed. podcast for real conversations about friendship, motherhood, midlife, marriage, parenting transitions, empty nesting, and figuring out who you are after the kids don’t need you quite as much. Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  5. Aug 11

    Stay Away From Cray: The Mom-Friend Drama We’re Done With

    Friendship in your 40s, 50s, and 60s hits different — especially after years of school events, dance competitions, sports schedules, parent groups, and the chaos of trying to fit in with other moms. In this episode of dismissed. former stay-at-home moms Jeni and Amy talk about navigating adult friendships after being “dismissed” from active parenting duties. They get into their favorite friendship rule: stay away from cray. From intense mom circles and competitive parent dynamics to jealousy, gossip, one-sided friendships, and those early red flags we all wish we noticed sooner, Jeni and Amy share what they’ve learned about choosing peace over drama. They also talk about the myth of having a huge group of “besties” and why most people are actually happier with a smaller, more meaningful circle of friends. Because let’s be honest — by this stage of life, nobody has time to work overtime for friendships that feel stressful, competitive, or one-sided. And in Amy’s PMO segment, she calls out one of the most annoying adult behaviors: whispering to someone in a group setting. Is it rude? Immature? Unnecessary? Jeni and Amy have thoughts. If you’ve ever dealt with mom-friend drama, competitive parenting circles, gossip, friendship red flags, or simply learning how to protect your peace as an adult, this episode is for you. Subscribe to dismissed. for real conversations about friendship, motherhood, midlife, marriage, parenting transitions, empty nesting, and figuring out who you are after the kids don’t need you quite as much. Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  6. Jul 28

    Plastic Surgery Secrets in Midlife, What Women Are Having Done

    Jeni and Amy are keeping it real this week. This episode of dismissed. The Empty Nest. podcast dives right into what women usually whisper about: plastic surgery, Botox, lasers, and all the procedures they are doing to look and feel younger. Jeni shares her plastic surgeon told her she came in “too late” and that many women in their 40s are now have “micro-procedures” to possibly avoid a major facelift in their 50s. They talk openly about why so many women feel pressure to hide cosmetic work, Amy’s real-life skin care procedure (dermaplaning, Scarlet microneedling, IPL for pigmentation — yes, even on her legs), and Jeni’s decision to get a lower facelift . Jeni also says “Eh” to CO2 laser treatment so many women swear by. And because it wouldn’t be dismissed. without a little Jeni and Amy honesty, they wrap with their biggest PMOs: TV shows that were canceled without proper endings or suddenly changed casts (we’re looking at you, Hulu’s Paradise and The Lying Game). If you’ve ever wondered what women really do — and why no one talks about it — this episode is for you. Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  7. Jul 14

    College Prep for Parents

    College preparation isn’t just for the kids — parents need prep too.  In this episode Jeni and Amy get real about surviving college applications, managing the stress of waiting for decisions, and not tying your identity to where your child gets into college. They talk only‑child emotions, the empty nest transition, and why building your own next chapter — therapy, new routines, Mahjong, pickleball, better friendships — matters just as much as dorm packing lists.  And of course, they end with a fiery PMO: perimenopause road rage.  If you’re parenting teens, staring down senior year, or navigating perimenopause in your 40s and 50s, this episode will make you feel seen. Follow, comment, and send it to your favorite midlife mom friend. Write to us at: thedismissedpodcast@gmail.com     @thedismissedpodcast on all the socials.

  8. Jun 30

    Optimize Health During Menopause with These 3 Things: Dr. Monica Medrano

    If you are looking to optimize your health as a perimenopausal/menopausal woman, THIS EPISODE IS FOR YOU. Jeni and Amy sit down with Dr. Monica Medrano of Innovative Vitality in Chicago who is answering the top listener questions about GLP-1s, supplements and what are the top three things women in their 40s/50s/60s should be doing to optimize their health.  Monica Medrano, M.D. breaks it all down for us: Do you need a GLP-1?Who qualifies (BMI 30+, or 27+ with conditions)Side effects & mythsMetformin vs GLP‑1sAre supplements really necessary or helpful (yes, if you follow Dr. Medrano’s strategy.)And Dr. Medrano shares her top 3 priorities for women in their 50s:  1️⃣ Lift heavy things  2️⃣ Optimize nutrition  3️⃣ Lower stress & protect your energy And as always… we’re figuring it out together. This is for education only — always talk to your provider to get the full run down on what is right for you Write to us at: thedismissedpodcast@gmail.com     To reach out to Dr. Monica Medrano, click this link: https://www.innovative-vitality.com/

See All (15)

5
out of 5
15 Ratings

About

dismissed. The Empty Nest Era is an upbeat, short-form bi-weekly podcast hosted by two moms navigating the empty‑nest years — and creating a space for other women to join the conversation. Jeni and Amy are former stay‑at‑home moms, dance moms, and good friends. In their 50s, they’re mothers to only daughters and married to the men they met in college. After years of pouring their energy into carpools, dance competitions, and epic birthday balloon walls, they’re finally turning the focus inward.And now they’re asking:"Oh crap—how do we do that?"Let’s talk about it.

Information

  • Creator
    Jeni and Amy
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 dismissed. The Empty Nest Era.
  • Show Website
    dismissed. The Empty Nest Era.

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