The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Mark Broadbent
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  • Fitness
  • Updated Weekly

Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

Episodes

  1. #10 - Why Strength Alone Isn’t Enough | Natural Movement, Mobility & Functional Fitness with MovNat

    2d ago

    #10 - Why Strength Alone Isn’t Enough | Natural Movement, Mobility & Functional Fitness with MovNat

    Is lifting heavier really the answer to better movement, better health, and fewer injuries? In this episode of The Move Better Podcast, Mark Broadbent sits down with Brian Betancourt, Director of Performance at MovNat, to explore why modern fitness may be missing the bigger picture. They discuss the difference between training and movement practice, why movement is fundamentally problem-solving, and how specialising in a handful of gym exercises can actually limit human capability. Brian explains why crawling, getting up from the floor, carrying awkward objects, and developing movement variety may be more valuable than chasing bigger numbers on the barbell. The conversation covers functional fitness, kettlebells, Turkish get-ups, injury prevention, motor learning, movement variability, strength training myths, Animal Flow, mobility, and how developing multiple movement solutions can help you stay resilient, capable, and athletic for life. In This Episode: Why movement is fundamentally problem-solvingThe limitations of squat, bench, and deadlift-only trainingHow movement variety reduces injury riskWhy crawling remains one of the most important human movement patternsThe truth about functional fitnessTurkish get-ups, kettlebells, and real-world strengthWhy getting up from the floor may be the most important movement skill you can developHow to train for longevity, adaptability, and resilienceAbout Brian Brian Betancourt is the Director of Performance at MovNat, a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM), strength and conditioning coach, educator, and author. His work focuses on natural movement, motor learning, physical literacy, and helping people develop adaptable, real-world movement capabilities. Throughout his career he has worked with athletes, coaches, and everyday people seeking better movement, improved performance, and long-term physical resilience. About Mark Mark Broadbent is a movement coach, Animal Flow instructor, personal trainer, and host of The Move Better Podcast. Through MoveBetter.Club, Mark helps people improve mobility, movement quality, strength, and overall physical capability so they can move and feel better for life. Connect with Brian MovNat: www.MovNat.comInstagram: https://www.instagram.com/movnat Connect with Mark Broadbent Website: https://www.movebetter.clubEmail: Mark@MoveBetter.ClubPodcast: The Move Better Podcast #TheMoveBetterPodcast #MoveNat #FunctionalFitness #NaturalMovement #MobilityTraining #MovementPractice #Kettlebells #InjuryPrevention #MoveBetter #HealthAndFitness

    58 min
  2. #9 - Are WiFi, 5G & Phones Affecting Your Health? | Michaela Wilson | Aires

    Jun 2

    #9 - Are WiFi, 5G & Phones Affecting Your Health? | Michaela Wilson | Aires

    Are EMFs, WiFi, 5G and smartphones quietly affecting your health, recovery and performance? In Episode 9 of The Move Better Podcast, Mark Broadbent sits down with Michaela Wilson from Aries Tech to unpack one of the most controversial health topics of modern life: electromagnetic fields (EMFs). From phones and WiFi routers to Bluetooth headphones, smart devices and 5G networks, we explore what EMFs are, where they come from, and why more athletes, biohackers and health-conscious families are starting to pay attention. Michaela shares her personal journey into EMF research, how concerns around pregnancy and health led her down the rabbit hole, and why she believes our modern electromagnetic environment deserves far more discussion. Inside this episode: What EMFs actually are — and the difference between natural vs man-made EMFsThe potential impact of phones, WiFi, Bluetooth & 5G on the bodyWhy athletes, peak performers and health experts are talking about EMF exposureEMFs, stress response, recovery, sleep, fertility & performanceSimple ways to reduce your exposure without living off-gridWhy “blocking” EMFs may not be the full answerEMF habits for families, children and everyday technology usersThe role of Aries Tech and emerging conversations around EMF mitigationIf you’ve ever wondered whether modern technology could be influencing how you feel, sleep, recover or perform, this conversation will give you plenty to think about. The Move Better Podcast — helping you move better, feel better and think differently about health, fitness and modern living. About The Host Mark Broadbent is the host of The Move Better Podcast and founder of MoveBetter.Club. Passionate about movement, health optimisation, functional training and modern wellness, Mark explores practical strategies to help people move better, feel better and perform at their best in today’s increasingly unnatural environment. Website: www.MoveBetter.Club Email: Mark@MoveBetter.Club About the Guest Michaela Wilson is a mama, entrepreneur, and Head of Community & Collaborations at Aires, where she’s helping define the category of environmental wellness. She has over a decade of experience in organic marketing, building brands through storytelling, partnerships, and community. Her work today is rooted in a personal journey — a deep dive into health and a curiosity around how our modern environments are actually affecting the body. EMF wasn’t something she ever planned to speak on, but once she understood the problem, it became impossible to ignore. She found Aires in 2021 as a customer while searching for something backed by real research and a different approach. That experience led to the work she does today — building partnerships and helping shift the conversation around how we live with technology. Connect with Michaela Wilson Instagram: @MichaelaZWilson Email: Michaela@AriesTech.com Learn More About Aries Tech Website: www.AriesTech.com Use code MOVEBETTER for 25% off! Instagram: @AriesTech YouTube: Aries Tech (Brain Scan Demonstrations & Research Content) #TheMoveBetterPodcast #EMF #5G #Biohacking #HealthOptimization #HumanPerformance #WiFi #Wellness #FunctionalHealth

    1 hr
  3. #8 - Training for Performance, Movement & Longevity | Rob Solly

    May 26

    #8 - Training for Performance, Movement & Longevity | Rob Solly

    In Episode 8 of The Move Better Podcast, Mark Broadbent sits down with performance coach Rob Solly for a deep dive into functional training, movement, strength, longevity, and why so much of modern fitness misses the point. Is bodybuilding helping people… or creating movement problems? Do heavy squats and deadlifts actually transfer to real-world performance? And what separates effective coaching from cookie-cutter gym programs? Rob shares insights from years of coaching musicians, performers, athletes and high performers — including what it takes to build strength, resilience, movement quality, and long-term health. This conversation covers everything from functional fitness vs bodybuilding, celebrity training, barefoot shoes, martial arts, mobility, recovery, and the future of personal training. • Functional strength vs bodybuilding• Real-world movement & athletic performance• Celebrity and performance coaching insights• Why most training programs aren’t actually personal• Mobility, balance & reactive movement• Barefoot training & natural movement• Martial arts, movement awareness & longevity• Strength training myths & fitness industry trends• Coaching, recovery & sustainable health Whether you want to move better, get stronger, stay pain-free, or train smarter, this episode is packed with practical insights and thought-provoking discussion. The Move Better PodcastHost: Mark BroadbentWebsite: www.MoveBetter.Club Email: Mark@MoveBetter.Club Instagram: @rob_solly #FunctionalFitness #StrengthTraining #Longevity #MovementTraining #Mobility #FitnessPodcast #FunctionalStrength #HealthAndFitness #MoveBetterPodcast #RobSolly

    1h 1m
  4. #7 – You’re Sitting Too Much (And It’s Ruining Your Body)

    May 19

    #7 – You’re Sitting Too Much (And It’s Ruining Your Body)

    Mark Broadbent sits down with Wendy Welpton to break down why going to the gym isn’t enough to fix your body. They dive into how your daily movement habits—not your workouts—are the real driver of stiffness, pain, and long-term function. If you sit most of the day, this episode will change how you think about movement forever. KEY TAKEAWAYS: One hour in the gym can’t undo 23 hours of inactivityYour body adapts to how you move most—not how you train occasionallyMovement throughout the day matters more than intensity“Movement snacks” and habit stacking are game changersGround-based movement is one of the most missing elementsStiffness and pain often come from lack of variety, not lack of effortModern comfort (chairs, shoes, screens) is driving dysfunctionEvery movement counts—small changes compound over timeBEST MOMENTS: “One hour in the gym isn’t going to compensate for 23 hours not moving.” “Every movement counts.” “We are supposed to move, not stay in any position for a long period of time.” “Your body is constantly adapting to what you do most.” “If your baseline function isn’t good, you’re asking for trouble.” LINKS:Website: www.movebetter.club⁠Email: Mark@MoveBetter.Club Wendy Welpton:Instagram: @reclaim.movementWebsite: Reclaim MovementBook: Move Well For Life ABOUT THE HOSTS:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    50 min
  5. #6 - The Truth About Landmine Training & Rotational Strength | Alex Kanellis

    May 12

    #6 - The Truth About Landmine Training & Rotational Strength | Alex Kanellis

    In Episode 6 of The Move Better Podcast, Mark Broadbent sits down with Alex Kanellis from Landmine University to explore rotational strength training, landmine exercises, spinal movement, and athletic performance. They dive into: Why most gym training ignores rotational movementThe problem with over-bracing and “neutral spine” obsessionHow landmine training improves power, movement, and athleticismFunctional training vs traditional strength trainingOlympic lifting, coiling, gait mechanics, and locomotionWhy movement quality and strength BOTH matterThis episode is packed with insight for coaches, athletes, and anyone interested in moving better, feeling better, and building real-world strength. #TheMoveBetterPodcast #LandmineTraining #FunctionalTraining #RotationalStrength #MovementTraining #AthleticPerformance #StrengthAndConditioning LINKS Website: www.MoveBetter.ClubEmail: Mark@MoveBetter.ClubGUEST LINKS Alex Kanellis Instagram: @landmineuniversityWebsite: Landmine University

    51 min
  6. #5 - Breathwork Is Not Enough (Fix Your Breathing Habits)

    May 5

    #5 - Breathwork Is Not Enough (Fix Your Breathing Habits)

    Mark Broadbent sits down with breathing specialist Jane Tarrant to break down why breathwork alone isn’t enough—and what most people are getting completely wrong. This episode challenges mainstream advice and dives into how your daily breathing habits could be driving stress, poor sleep, and low performance. KEY TAKEAWAYS: Breathwork ≠ breathing habits (and that’s the real problem)Most people over-breathe without realising it“Deep breathing” is commonly misunderstood—and often wrongYour diaphragm (D-spot) is the key to efficient breathingTongue posture directly impacts airway and breathing qualityAnxiety and panic can stem from poor breathing patternsSmall daily corrections beat 15-minute breathwork sessionsNasal breathing is critical for health, recovery, and performanceBEST MOMENTS: “Breathwork isn’t enough—we need to look at what’s undermining us daily.”“Most of us are breathing too much, too loud, and inefficiently.”“You don’t need more air—you need better breathing.”“That’s 20,000 breaths a day using the wrong muscles.”“Your perception of breath is wrong—not just the mechanics.”“Small changes throughout the day beat 15 minutes of practice.” LINKS: Website: www.movebetter.club Email: Mark@MoveBetter.Club www.linkbreathing.co.uk www.linkbreathing.co.uk/tedx www.linkbreathing.co.uk/book www.linkbreathing.co.uk/n-spot https://www.instagram.com/linkbreathing/ https://www.linkedin.com/in/janetarrant/ https://www.youtube.com/@janetarrant ABOUT THE GUEST: Jane Tarrant, Founder of LiNK BREATHING is a leading breathing habits optimiser & educator. She is bringing crucial breathing habits education to the world, in a simple, accessible and fun way. Jane highlights breathing subtleties & aspects of body awareness that have been overlooked, not only in longevity, but professional sports & healthcare as well. Showing us what is beyond breathwork, Jane shines a light on the impact of deteriorated breathing habits on overall health, performance and recovery. Jane is well respected in the world of optimisation as a TEDx speaker, Author of ‘Rose Loses Her Nose’, and for her role at Paris 2024 Olympics to educate Olympians. ABOUT THE HOST: Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    55 min
  7. #4 – Why Rope Flow Might Be The Missing Link In Your Training

    Apr 29

    #4 – Why Rope Flow Might Be The Missing Link In Your Training

    In Episode 4 of The Move Better Podcast, Mark Broadbent is joined by Edward Troise to break down why rope flow might be the missing link in your training. They challenge the obsession with lifting heavier and explain how movement quality, coordination, and brain-based training can transform performance and longevity. KEY TAKEAWAYS: Most people train strength but ignore movement qualityRope flow delivers 80% of benefits with just 4 patternsBetter coordination can outperform more strengthThe brain is the most overlooked part of your warm-upChasing numbers can mask deeper movement issuesMovement is a language — more patterns = more optionsYou don’t know how good you don’t feelStrength without control limits real-world performanceBEST MOMENTS: "Rope flow is really a non-negotiable for anyone, period." "Those four patterns give you 80% of the benefits." "You don't know how good you don't feel." "Movement is a language." "You're only as strong as the foundation you're building on." LINKS:Website: www.MoveBetter.clubEmail: Mark@MoveBetter.Club Instagram: @edward.troise Skool: TrainwithET Website: www.etstrength.com ABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    47 min
  8. #3 – The Truth About Functional Training Nobody Wants To Admit

    Apr 29

    #3 – The Truth About Functional Training Nobody Wants To Admit

    In this episode, Mark Broadbent sits down with David Weck to challenge everything you think you know about training. From “core stability” to traditional strength methods, this conversation questions whether modern fitness is actually making people worse. If you care about moving better, performing better, and training with purpose—this is essential listening. KEY TAKEAWAYS: Most training focuses on dysfunction, not real movement“Core stability” may actually reduce real-world performanceBalance is the foundation of force productionThe body is designed to coil, rotate, and flow—not stay rigidWalking mechanics are more important than most workoutsStrength built on poor movement creates long-term problemsReal training should reflect real-life movement demandsEfficiency beats brute force over timeBEST MOMENTS: “You can’t build strength on dysfunction.” “If you can’t take a single step in balance, that cannot be the right foundation.” “We’re training people to be stronger at being helpless.” “It’s just as easy to walk perfectly as it is to walk slightly out of balance.” “There’s not a fast person on earth that runs stiff.” LINKS: Email: Mark@MoveBetter.Club ABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of The Move Better Podcast, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    1h 37m
  9. #2 – Strength Isn’t What You Think: Training The Mind First

    Apr 29

    #2 – Strength Isn’t What You Think: Training The Mind First

    In this episode, Mark Broadbent sits down with Rob Blair from Commando Temple to break down what strength really means. This goes far beyond sets and reps—into mindset, lifestyle, and the deeper reasons most people fail to change. If you think training is just about the gym, this might challenge everything you believe. KEY TAKEAWAYS: Strength starts with mindset, not muscleMost people don’t need more training—they need better habitsCoaching is about giving people what they need, not what they wantSustainable change beats intensity every timeMovement, nature, and connection are massively underratedGroup training creates accountability and belongingAI can’t replace real human coaching and connectionDoing what you enjoy is the key to long-term consistencyBEST MOMENTS: "What does my athlete in front of me need?""We need to dial in the software before the hardware.""People don’t need 50% of the things I feel like I need.""If you give people things they enjoy, they don’t need convincing.""There is no software that can replace real human connection.""The business of you needs to be treated like a job."LINKS:Website: www.movebetter.clubEmail: Mark@MoveBetter.Club GUEST LINKS: Commando Temple (London)Instagram: @silverbackblairInstagram: @CommandoTempleABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    38 min
  10. #1 - Functional Training Explained: Train Movements, Not Muscles

    Apr 29

    #1 - Functional Training Explained: Train Movements, Not Muscles

    What is functional training… really? In this episode, Mark Broadbent breaks down the truth behind one of the fitness industry’s most misunderstood buzzwords—and why most people are getting it wrong. If your training isn’t improving how you move in real life, it might be holding you back. KEY TAKEAWAYS: Functional training = movement, not exercisesMost gym training builds strength at "exercises"… not in real-life movementsHumans are built to lift, carry, push, pull, rotate—not isolateHeavy barbell work can create stiffness, not better movementRotation and unilateral work are massively undertrainedStrength without movement skill doesn’t transfer to sportTraining should improve coordination, balance, and controlLongevity matters—train in a way you can sustain for lifeBEST MOMENTS: "We don’t want to get strong at exercises—we want to get strong at movement." "Functional training is something that helps you move better in real life." "You’re getting stronger at the exercise, not stronger as a human." "Humans are built to lift and carry, push and pull—not rep out squats." "If you train to be stiff and rigid, you won’t move well." "Strength is useless if you can’t apply it through movement." LINKS:Website: movebetter.clubEmail: Mark@MoveBetter.Club ABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of The Move Better Podcast, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

    33 min

  11. Season 1, Episode 1 Trailer

    The Move Better Podcast - Teaser

    A sneak peak of what's to come...

    2 min

Trailer

About

Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

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