The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Mark Broadbent
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Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

  1. 2h ago

    #29 - How to Build Your Own Training Plan: Strength, Cardio, Mobility & More

    Want to build a training plan that covers strength, cardio, mobility and conditioning — without spending hours in the gym? In this solo episode of The Move Better Podcast, Mark Broadbent explains how to create your own flexible workout programme using short, effective 10–30 minute sessions that fit around your lifestyle. 👉 FREE 7-Day Move Better Challenge: https://movebetter.club/challenge 🎙️ Enjoying the podcast? Follow or subscribe to The Move Better Podcast on Apple Podcasts, Spotify or YouTube so you don't miss future episodes. Forget complicated workout splits, endless gym sessions and programmes that don't fit your schedule. The key is understanding which physical qualities you need to develop, and how different exercises can train several of them at once. From kettlebells, clubbells and maces to sandbags, loaded carries, bodyweight training and natural movement, Mark explains how to get stronger, fitter, more mobile and more capable with minimal equipment and time. In this episode: The essential physical qualities everyone should train for health, performance and longevity. Why full-body, functional movements can make your training more time-efficient. The benefits of kettlebells, clubbells, maces, cables, sandbags and sleds. Why daily mobility and regular movement practice matter. How to combine strength, steady-state cardio, intervals and loaded carries. Building your own workouts using simple 10–20 minute training blocks. How to schedule training around your lifestyle rather than the other way around. Progressive overload, consistency and balancing hard and easy training. The goal isn't to become the best at one exercise. It's to build a strong, mobile, fit and capable body that serves you for life. WANT READY-MADE WORKOUTS? Don't fancy building your own programme from scratch? Inside MoveBetter.Club, you'll find my library of short, 10–20 minute Move Better-approved workouts, including kettlebells, bodyweight training, mobility and more. Plus, you'll get structured programmes, guidance and a supportive community to help you stay consistent. 👉 Explore the membership: https://movebetter.club/move EQUIPMENT MENTIONED My recommended home gym and training equipment (Amazon list): https://amzn.eu/d/0jcOa2vp MOVE BETTER Watch The Move Better Podcast on YouTube: https://youtube.com/@themovebetterpodcast Instagram: https://www.instagram.com/movebetter.club/ Affiliate disclosure: Some links are affiliate links, meaning I may earn a commission at no additional cost to you. As an Amazon Associate I earn from qualifying purchases. I only recommend equipment I use, trust or believe is useful. This episode is for general education. Choose exercises and intensities appropriate to your ability, health and experience.

    #29 - How to Build Your Own Training Plan: Strength, Cardio, Mobility & More

  2. Oct 13

    #28 - Grounding & Earthing: Sleep, Inflammation & Reconnecting With the Earth | Frazer, Down To Ground

    Could reconnecting your body with the Earth improve your sleep, recovery and overall health? In this episode of The Move Better Podcast, I’m joined by Frazer Clacherty, founder of Down To Ground, for a conversation about grounding — also known as earthing — and why something as simple as connecting to the Earth has become an increasingly popular health practice. 👉 Join the FREE 7-Day Move Better Challenge:https://movebetter.club/challenge Enjoying the podcast?Follow or subscribe to The Move Better Podcast so you don’t miss future episodes. Frazer explains what grounding actually is, how it’s thought to affect the body and why sleeping grounded has become such a big part of the conversation. We also get into the questions people commonly have about grounding - including the science, inflammation, blood flow, sleep, EMFs, grounding products, wall sockets versus grounding rods, placebo and whether you should actually feel anything when you’re grounded. I also share my own experience after spending many years sleeping grounded and using grounding mats around the home. In this episode we discuss: • What grounding and earthing actually mean• How grounding is thought to work• Why modern life has disconnected us from the Earth• Grounding and sleep quality• Inflammation, blood flow and recovery• How quickly people might notice a difference• Why some people feel grounding and others don’t• Grounding outdoors vs grounding products• Grounding sheets vs mattress covers• Grounding rods vs household earth sockets• Grounding and EMFs• Placebo and scepticism around grounding• Safety considerations• Which outdoor surfaces actually ground you• The easiest way to start experimenting with grounding FIND FRAZER / DOWN TO GROUND Down To Ground:https://downtoground.co/MARK27683 MOVE BETTER FREE 7-Day Move Better Challenge:https://movebetter.club/challenge Move Better:https://movebetter.club Instagram:https://www.instagram.com/movebetter.club Affiliate Disclosure Some links in these show notes may be affiliate links. If you purchase through one of these links, I may receive a small commission at no additional cost to you. I only recommend products and services I genuinely use, like or believe may be useful to the audience. Health Disclaimer This episode is for educational and informational purposes only and is not medical advice. Grounding/earthing is an emerging area of research, and some of the mechanisms and health benefits discussed in this conversation are still being studied. The views and experiences shared by the guest are their own and should not be taken as medical claims or a substitute for professional healthcare advice. If you have a medical condition, use medication, have an implanted medical device, or have concerns about using grounding products, speak to an appropriately qualified healthcare professional. When using grounding products connected to a household electrical system, always use a properly designed product, follow the manufacturer’s safety instructions and ensure the electrical outlet is correctly earthed.

    #28 - Grounding & Earthing: Sleep, Inflammation & Reconnecting With the Earth | Frazer, Down To Ground

  3. Oct 6

    #27 - The 9 Pillars of Health: Nature, Movement & Questioning Modern Wellness | Troy Casey

    Troy Casey — the Certified Health Nut — has spent more than 30 years exploring holistic health, movement, nutrition, breathwork, meditation and our relationship with the natural world. But his journey started somewhere very different. In this episode, Troy takes me from his days modelling for Versace and living the party lifestyle through sobriety, Vipassana meditation, time spent learning from traditional healers and his experiences in the Amazon. We then get into the philosophy behind his Nine Pillars of Health and why he believes health is about far more than simply exercising and eating well. We discuss: • Troy’s journey from Versace model to Certified Health Nut• The Nine Pillars of Health and why purpose/legacy matters• Sunlight, nature, grounding and reconnecting with our environment• Why Troy thinks modern health has become overcomplicated• Organic food, farmers markets and reducing unwanted inputs• Traditional wisdom versus modern health advice• Breathwork, meditation, energy and consciousness• Butthole/perineum sunning — where the idea came from• Sexual Kung Fu and the infamous ball-slapping practice• Why Troy is sceptical of the modern biohacking obsession• Lymphatic movement, walking, shaking, tapping and simple daily movement• Paul Chek’s idea of “working in” as well as working out• Foundation Training, Pilates, yoga, Animal Flow and Rope Flow• Why training should change as we get older• Staying strong, mobile and capable without destroying yourself in the gym• Why Troy believes questioning your assumptions is an important part of health It’s unconventional in places, but underneath it all is a simple message: get the fundamentals right, reconnect with your body and environment, keep moving and take responsibility for your own health. 🎧 TROY’S BOOK #RIPPEDAT50: A Journey to Self Love — Audiobook #RIPPEDAT50 — Print / Kindle 🌍 FIND TROY Website: certifiedhealthnut.comInstagram: @certifiedhealthnutYouTube: @certifiedhealthnut Troy’s free Nine Pillars of Health guide is also available through his website. 👉 START MOVING BETTER Join the FREE 7-Day Move Better Challenge:https://MoveBetter.Club/challenge Short daily movement. No gym required. A simple way to start moving and feeling better. MoveBetter.ClubInstagram: @movebetter.clubYouTube: @MoveBetterPodcast 🔗 RELEVANT RESOURCES Grounding / Earthing:https://downtoground.co/MARK27683 (10% off with code MARK27683) Reverse Osmosis Water Filtration:https://www.waterdropfilter.co.uk/?ref=ixkrydaj Affiliate disclosure: This episode includes affiliate links. If you purchase through these links, I may earn a commission at no extra cost to you. Note: This podcast is for education and discussion and is not medical advice. Troy shares his own experiences, opinions and health practices throughout this conversation.

    #27 - The 9 Pillars of Health: Nature, Movement & Questioning Modern Wellness | Troy Casey

  4. Sep 29

    #26 - Strength Is a Skill: Kettlebells, Bodyweight & Training for Longevity | Karen Smith

    How hard do you really need to train to get stronger? In this episode of The Move Better Podcast, I’m joined by StrongFirst Master Instructor Karen Smith for a conversation about strength, kettlebells, bodyweight training and staying physically capable as we get older. Karen explains why StrongFirst treats strength as a skill to practise, rather than something that requires constantly pushing yourself to exhaustion. We discuss why more training isn’t always better, the importance of recovery, and how a minimalist approach can often produce better long-term results. We also get into: • Why you don’t need to train to failure to get strong• The difference between practising strength and simply working out• Why “less is more” when it comes to strength training• How to adjust training based on recovery and how you feel that day• Kettlebells vs conventional gym training• Why bodyweight training can build serious strength• One-arm push-ups, pistols and single-leg strength• Balance, stability, feet and unilateral training• How strength training should change as we get older• The minimum effective dose for staying strong and capable• Why women shouldn’t be afraid of lifting heavier weights• Strength, muscle and some of our concerns around GLP-1 weight-loss drugs• Why being able to control your own body may be one of the best foundations for lifelong strength Karen’s overriding message is simple: strength train — but remember that less is often more. 👉 Join the FREE 7-Day Move Better Challenge:https://movebetter.club/challenge Find Karen Smith Website: https://www.coachkarensmith.comStrongFirst: https://www.strongfirst.comInstagram: @coach_karenFacebook: @coachkaren Karen also runs the Anti-Aging Strength Lab. If you’re interested in the next event, join her newsletter via her website for updates. #StrengthTraining #KettlebellTraining #StrongFirst #HealthyAging #MoveBetter

    #26 - Strength Is a Skill: Kettlebells, Bodyweight & Training for Longevity | Karen Smith

  5. Sep 22

    #25 - My No-Nonsense Approach to Nutrition: What Actually Matters

    There’s no single perfect diet. In this solo episode, I break down my personal approach to nutrition — what I believe works, what I use myself, and what I’ve found works well with clients after more than 20 years in the fitness industry. I cover: Why I prioritise real, whole foodsWhy I lean towards an animal-based / carnivore-ish approachWhy constantly eating and snacking may be part of the problemFasting and time-restricted eatingWhy hunger isn’t something you need to immediately “fix”Calories vs food quality, hunger and hormonesWhy I don’t believe “eat less, move more” is particularly useful adviceWhy strength training matters when you’re trying to lose body fatHow to make nutrition simpler and more sustainable This isn’t about telling you there’s one correct way to eat. It’s about understanding the principles, finding what works for you, and moving away from overly complicated diets, tracking and restriction. If this approach makes sense to you, my No-Nonsense Nutrition course is included inside the Move Better membership. You can also start for free with the 7-Day Move Better Challenge. www.movebetter.club Move Better. Feel Better. Perform Better.

    #25 - My No-Nonsense Approach to Nutrition: What Actually Matters

  6. Sep 15

    #24 - Beyond Strength: TACFIT, Mobility & Real-World Capability | Robert Miller

    What does it actually mean to be strong? In this episode of The Move Better Podcast, I’m joined by TACFIT Master Instructor and BJJ black belt Robert Miller to explore why traditional strength training alone may not be enough if your goal is to move well, perform better and stay physically capable for life. We discuss how Brazilian Jiu-Jitsu changed Robert’s approach to strength and conditioning, why rotation and multidirectional movement matter, and how tools like clubbells, kettlebells and maces can develop qualities that conventional gym training often misses. We also get into: • Why being strong in the gym doesn’t necessarily mean you’re physically capable • What BJJ taught Robert about real-world strength • Clubbells, kettlebells and reactive strength • Strength versus mobility • Why movement variety matters • Training the nervous system, coordination and timing • Why constantly chasing heavier weights can become counterproductive • The TACFIT wave approach to intensity and recovery • How often you actually need to train • Why short, focused sessions can be enough • Training for longevity rather than just numbers • Staying capable as you get older • Why the ultimate goal should be to “die healthy” If you want to start moving better yourself, join my FREE 7-Day Move Better Challenge at MoveBetter.Club. You can also join the full Move Better membership for short workouts, mobility, nutrition, sleep, lifestyle guidance, accountability and more. Move Better. Feel Better. Perform Better. FIND ROBERT MILLER 🌐 TACFIT Lake Saint Louis: https://tacfitlsl.com 📸 Instagram: https://www.instagram.com/shomifitness_ 🌐 TACFIT: https://tacfit.com/?rfsn=9259021.f094e9 FIND MARK / MOVE BETTER 🌐 FREE 7-Day Move Better Challenge: https://www.MoveBetter.Club 📸 Instagram: https://www.instagram.com/movebetter.club 📘 Facebook: https://www.facebook.com/MoveBetter.Club/ #TACFIT #FunctionalFitness #Mobility #StrengthTraining #Longevity

    #24 - Beyond Strength: TACFIT, Mobility & Real-World Capability | Robert Miller

  7. Sep 8

    #23 - Train for Life: Movement, Variety & Longevity | Ritchie Januszek

    What if the biggest mistake in training is simply doing the same thing for years? In this episode of The Move Better Podcast, I’m joined by Ritchie Januszek, a fitness industry professional with more than 25 years of experience and a passion for exploring different ways to build strength, movement and physical capability. Ritchie’s own training has evolved from traditional bodybuilding and rugby into a much broader approach incorporating kettlebells, Bulgarian bags, clubs, maces, sandbags, stones, rope flow and more. We talk about why training should evolve as you do - and why getting stronger in the gym isn’t necessarily the same thing as becoming more capable outside it. In this episode: • Why so many people get stuck in traditional gym training• Bodybuilding versus training for movement and performance• How Ritchie’s rugby experience changed the way he thought about strength training• Why variety and experimentation matter• Training for longevity rather than simply chasing numbers• Kettlebells, Bulgarian bags, clubs, maces, sandbags and rope flow• Rotation, unilateral training and moving beyond the sagittal plane• Why exercise should still feel like play• The problem with becoming obsessed with sets, reps and numbers• When structure is useful — and when it can become restrictive• Learning to listen to your body and adapt your training• Staying strong, mobile and capable into your 50s, 60s, 70s and beyond The big takeaway: training doesn’t have to be rigid, boring or complicated. Explore different ways of moving, find things you enjoy, train with purpose — and build a body that can keep doing cool things for as long as possible. START MOVING BETTER Head to MoveBetter.Club and start with the FREE 7-Day Move Better Challenge. Or join the full Move Better membership for short effective workouts, mobility, nutrition, sleep, healthier lifestyle strategies, support and accountability. FIND RITCHIE JANUSZEK Instagram: @ritchiejanuszekLinkedIn: Ritchie JanuszekYouTube: Ritchie JanuszekTikTok: Ritchie Januszek MOVE BETTER Website / Free Challenge: MoveBetter.ClubInstagram: @movebetter.clubYouTube: @MoveBetterPodcastFacebook: MoveBetter.ClubEmail: Mark@MoveBetter.Club

    #23 - Train for Life: Movement, Variety & Longevity | Ritchie Januszek

  8. Sep 1

    #22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength

    What does it actually mean to be strong — and is conventional gym training really helping you perform better? In this episode of The Move Better Podcast, I’m joined by Coringa Conway, a BJJ black belt, Capoeira coach and strength coach with experience across MMA, strongman, Highland Games, sumo and more. We talk about why training should be built around what you actually want your body to DO — rather than simply chasing bigger muscles or bigger gym numbers. We get into: • Why strongman training transfers so well to grappling and real-world strength• Why Coringa believes bodybuilding can actually hinder athletic performance• What BJJ and MMA athletes should be doing outside of the mats• Why recovery needs to be treated as part of the programme• How Capoeira develops balance, coordination and incredible body awareness• Why martial arts may be one of the best forms of training for lifelong physical capability• The problem with machines and generic gym programmes• Why carries, kettlebells, clubs and maces are so valuable• Handstands, crawling and developing real movement skill• Why your training should always reflect your actual goal• What to do if you only have 10–20 minutes a day to train Coringa’s message is simple: figure out what you want your body to be capable of — then train specifically to become better at it. FIND CORINGA Instagram: @coach_coringa_ MOVE BETTER Join the Move Better community and start moving better, feeling better and building a stronger, healthier body for life: www.MoveBetter.Club 🎙️ The Move Better Podcast

    #22 - Stop Training Like a Bodybuilder | Coringa Conway on BJJ, Capoeira & Real-World Strength
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Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want a body that works - not just looks good - this is for you. With some great guests, you'll learn about some of the "alternative" methods of training that just might be what your body's craving.

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