Happy Go Lifestyle with Sara Firouz

Sara Firouz
  • 5.0 (16)
  • Self-Improvement

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

  1. 3d ago

    How to Build Deeper Friendships, Overcome Loneliness, and Navigate Outgrowing Friends with Dr. Elisabeth Crain

    In this episode of the Happy Go Lifestyle Podcast, I’m joined by Dr. Elisabeth Crain, a Los Angeles-based licensed psychotherapist and women’s friendship expert, to explore why we can feel lonely even when we have friends, how to build deeper friendships as adults, and how to navigate outgrowing friendships. If you’ve been feeling disconnected, questioning a friendship, or wanting more meaningful relationships in your life, this episode will help you reflect on the friendships you have and the connections you want to create.  In this episode, we cover: Why you can feel lonely even when you have friendsHow to build deeper, more meaningful friendships as an adultHow to recognize when you’ve outgrown a friendshipThe signs of a one-sided friendship and why reciprocity mattersFriendship red flags and navigating jealousyHow vulnerability helps create stronger connectionsHow to navigate conflict and decide whether to repair or end a friendshipHow to handle being excluded or feeling left outPractical ways to meet new people and make friends later in lifeConnect with Dr. Elisabeth Crain: Website: https://drelisabethcrain.com Instagram: https://www.instagram.com/dr.elisabeth.crain/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  2. Oct 20

    Solo: Dating After Divorce — Rebuilding Your Confidence & Where to Start

    In this solo episode of the Happy Go Lifestyle Podcast, I’m talking about dating after divorce, how to put yourself back out there, rebuild your confidence, and navigate the dating world after a long-term relationship or marriage. Whether you’ve been divorced for a while or are just starting to think about dating again, the idea of meeting someone new can feel exciting, overwhelming, and maybe even a little scary.  From knowing when you’re ready to start dating to figuring out where to meet people, this episode is all about navigating the process, getting comfortable with vulnerability, and rediscovering yourself along the way. I share my personal experience getting back into dating after divorce, the lessons I learned, and why dating can be an opportunity to better understand yourself, your preferences, your boundaries, and what you truly want in a partner. In this episode, we cover: How to know when you’re ready to start dating after divorceWhere to meet people and how to navigate dating appsHow to rebuild your confidence and get your mojo backHow dating can help you rediscover yourself and what you want in a partnerHow to navigate rejection, ghosting, and disappointing dates without taking it personallyWhy you don’t need to put pressure on every date to be “the one”How to recognize your non-negotiables and trust your intuitionThe difference between chemistry and compatibilityHow to date intentionally while maintaining your independence and building a life you loveDating after divorce isn’t just about finding someone else. It’s about opening yourself up to new experiences, learning more about who you are today, and creating a next chapter that feels exciting and fulfilling. Ready to reinvent yourself? If you’re navigating a life transition and want to gain clarity, rebuild your confidence, and create a life that truly excites you, tap the link below to visit my Instagram and DM me to learn more about working with me. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  3. Oct 6

    Egg Freezing & IVF: What Every Woman Should Know About Fertility with Dr. Shahin Ghadir

    On this episode of the Happy Go Lifestyle Podcast, I’m joined by fertility expert to the stars, Dr. Shahin Ghadir, a double board-certified physician in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, with more than 20 years of experience in fertility medicine. We’re having an honest, informative conversation about fertility, egg freezing, IVF, fertility preservation, AMH testing, ovarian reserve, egg quality, sperm quality, and what women and men need to know about their reproductive health. In this episode, we discuss: • The best age to consider egg freezing and why age matters  • How many eggs you may want to freeze  • AMH testing and what it can tell you about ovarian reserve  • What the egg freezing process actually involves  • Egg freezing vs. embryo freezing- and how to decide which may be right for you  • IVF success, infertility, and common misconceptions about fertility treatment  • How age affects egg quality and fertility  • Lifestyle factors that can impact egg and sperm quality  • Fertility supplements, including CoQ10, vitamin D, and prenatal vitamins  • Whether birth control affects future fertility  • Male fertility, sperm quality, and sperm freezing  • Fertility preservation and planning ahead for your future family  • Fertility and perimenopause  • Dr. Ghadir’s biggest advice for protecting your reproductive options Whether you’re considering egg freezing, planning for children in the future, trying to conceive, exploring IVF, navigating perimenopause, or simply want to understand your fertility better, this episode will give you valuable information and perspective on your options. Dr. Shahin Ghadir website: https://havingbabies.com/ Dr. Shahin Ghadir instagram: https://www.instagram.com/drshahinghadir/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  4. Sep 22

    From Clutter to Clarity: How Getting Organized Can Change Your Life with Justin Klosky

    On this episode of the Happy Go Lifestyle Podcast, I’m joined by Justin Klosky, a Los Angeles–based professional organizer and founder of O.C.D. Experience, to talk about how organization, decluttering, and the spaces we live in can impact the way we function every day.  If you feel overwhelmed by clutter or like your home needs a reset, Justin shares practical professional organizing and decluttering tips to help you create more clarity, efficiency, and ease in your everyday life. Episode Highlights: • Why we become emotionally attached to our belongings—and why letting go can be so difficult  • What to do with sentimental items like old love letters, photos, and things connected to past relationships  • How to create home organization systems that actually work for your lifestyle  • The biggest sources of clutter in our homes, from closets and garages to the random things we keep “just in case”  • How to declutter your closet and organize your clothes so getting dressed is easier  • Digital organization, including how to tackle overflowing inboxes, thousands of photos, and digital clutter  • Why your home doesn’t have to look Pinterest-perfect to be organized  • How decluttering and organizing your space can help when you’re entering a new chapter of life https://ocdexperience.com/ Justin Klosky instagram: https://www.instagram.com/theocdexperience/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  5. Sep 8

    You Might Have Parasites & Not Know It: Signs & Parasite Cleansing with Kim Rogers

    In this episode of the Happy Go Lifestyle Podcast, I sit down with Kim Rogers, known online as “The Worm Queen,” to explore the fascinating and often misunderstood world of parasites and parasite cleansing. Kim shares her personal health journey and what led her to explore parasites, cleansing, and the connection between these topics and overall wellness. We discuss common symptoms, exposure, cleansing, and some of the surprising things people may experience along the way. In this episode, we cover: • Common signs and symptoms associated with parasites • How people can be exposed to parasites • Why parasites can go undetected for years • Parasites and children • What people may see after a parasite cleanse • Parasite cleansing and how it works • Kim’s ParaFy Parasite Cleanse Kit • Possible reactions during a parasite cleanse • The connection between parasites and the lymphatic system • Kim’s experience with Lyme disease • Parasites, mold, heavy metals, and chronic health issues • Parasites and unexplained symptoms • Parasite exposure from sushi, pets, and water • Common misconceptions about parasites You won’t want to miss this episode as we uncover the signs of parasites you may be overlooking, how common parasite exposure really is, and what you need to know about parasite cleansing. Kim Rogers instagram: https://www.instagram.com/mrsrogers.hood/?hl=en https://rogershood.com/ Use code HAPPY10 at checkout to get 10% off your Parasite kit at RogersHood.com. STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  6. Aug 25

    How to Get Your Kids to Listen Without Yelling with Michelle Kenney

    In this episode of the Happy Go Lifestyle Podcast, I sit down with parenting coach and bestselling author of Unpunished, Michelle Kenney, to talk about a different approach to parenting—one rooted in connection, empathy, respect, and cooperation rather than yelling, punishment, and control. In this episode: How to get your kids to cooperate without yellingWhy connection is the key to cooperationHow to repair after yelling at your kidsHow to set boundaries without punishment, threats, or bribesHow to build a stronger connection with your childrenThe importance of empathy and truly listeningWhat to do when your child says, “I hate you”How to handle lying without punishmentParenting teens, parties, drinking, and trustHow to set healthy limits around phones and screen timeWhy parents need to model healthy phone habitsHow to navigate toddler tantrums and defianceWhen to let natural consequences teach the lessonHow to stop power struggles with your kidsWhy you don’t have to be a perfect parentIf you’re navigating teenage parenting, toddler tantrums, screen time, lying, defiance, or power struggles, this episode offers a fresh perspective on raising children while protecting the parent-child relationship. Michelle Kenney ig: https://www.instagram.com/peaceandparenting/?hl=en Michelle Kenney website: https://peaceandparentingla.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  7. Aug 11

    How Knowing Your Human Design Can Help You Make Better Decisions and Create a Life That Feels Right with Rachel Dunham

    What if understanding how you’re uniquely designed could change the way you make decisions, navigate relationships, and approach your life? In this episode of the Happy Go Lifestyle Podcast, I’m joined by Rachel Dunham for a fascinating conversation about Human Design, self-discovery, personal growth, and making better decisions by understanding how you’re uniquely wired. In this conversation, Rachel breaks down how Human Design can be used as a powerful tool for greater self-awareness and creating a life that feels more authentic and aligned. We talk about: • What Human Design is and how it can help you understand yourself on a deeper level • How your Human Design type can influence the way you make decisions • Understanding your unique strengths, energy, and natural tendencies • How Human Design can help you stop second-guessing yourself • Recognizing patterns that may be holding you back • Using Human Design for personal growth and self-discovery • How to make choices that feel more authentic to who you are • Creating a life that feels right instead of following what society expects of you • How Human Design can impact relationships, work, and everyday life • Practical ways to start exploring your own Human Design chart If you’ve ever wondered why you make decisions the way you do, why certain things feel natural to you while others feel exhausting, or how to create a life that feels more like your own, this episode is for you. Tune in to learn how understanding your Human Design can help you make better decisions, understand yourself on a deeper level, and create a more authentic and fulfilling life. https://www.instagram.com/_hdandme https://hdandme.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

  8. Jul 28

    Why You Keep Choosing the Wrong Partners, Healing Heartbreak & Finding Healthy Love with Dr. Molly Burrets

    In this powerful episode, I sit down with licensed clinical psychologist Dr. Molly Burrets to explore the psychology behind love, relationships, heartbreak, and the patterns that shape who we choose as partners. Dr. Molly shares her own vulnerable relationship journey and reveals why we often repeat familiar patterns, how to recognize unhealthy dynamics, and what it truly takes to build lasting, secure love. In this episode, we discuss: Why the idea of “the one” may be holding us back from finding lasting loveThe difference between finding “the one” and consciously choosing the right partnerHow our first love and early childhood experiences shape our future relationshipsWhy we often choose partners who recreate familiar emotional patternsHow to recognize if you’re repeating the same relationship cycle with different peopleThe difference between intense chemistry and true emotional connectionWhy a slow-burn relationship can sometimes be healthier than instant passionHow to identify the qualities that matter most in a lifelong partner, including integrity, shared values, and emotional availabilityThe importance of choosing someone who can grow with you through life’s challengesThe conversations couples should have before marriage, including children, values, and long-term goalsHow to distinguish between normal engagement anxiety and intuition telling you something is wrongWhy couples wait too long to seek therapy and how early intervention can strengthen relationshipsHow unresolved childhood wounds often show up in adult relationshipsWhether people can truly change and how changing behaviors can transform relationshipsThe difference between compromise and abandoning yourself in a relationshipHow to heal from heartbreak, divorce, and the loss of a relationshipWhy grief after a breakup can feel like a death and why it deserves to be honoredHow to open your heart again after being hurt and create a bigger, more fulfilling lifeWhether you're single, dating, engaged, married, divorced, or simply looking to build healthier relationships, this episode is packed with practical advice, hope, and actionable insights you won't want to miss. Dr. Molly Burrets: https://www.instagram.com/drmollyburrets/ https://www.drmollyburrets.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

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About

Welcome to the Happy Go Lifestyle Podcast with Sara Firouz—your space for wellness, health, mindset, and learning how to truly live up to your potential. I’m here to share my passion for helping you reconnect with yourself, step into your purpose, and create a life that feels aligned, fulfilling, and true to who you are. Each week, I dive into real conversations around holistic health, self-growth, relationships, motherhood, divorce, career shifts, and the powerful process of reinventing yourself through life’s transitions. My goal is to give you tools, insights, and inspiration that help you find your path, elevate your mindset, and step into your most optimal self. My goal is to bring on guests who can inspire you in different ways—whether that’s through health and wellness, career growth, personal experience, or simply sharing honest perspectives that help guide you forward in life. My hope is that every episode feels like a reminder that you are capable of more than you realize—and that you leave feeling empowered, grounded, and inspired to build a life you truly love.

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