The Daily Glow Up Podcast

Molly Murphy
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  • Self-Improvement

The Daily Glow Up Podcast is your weekly dose of mindset, manifestation and self-development - for the girlies who are showing up fully for this wild, beautiful game of life. Each week we go to the core - signs from the universe, mindset shifts, how your energy shapes your reality, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you. If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

  1. 4d ago

    Feel like you're meant for more? ❤️‍🔥 How to become the version of you that you keep dreaming about

    You know that version of you that you keep imagining? She’s confident. She backs herself. She’s disciplined, magnetic, ambitious, playful, maybe a little louder, a little more unapologetic. She walks into rooms differently. She goes after the things she wants. She isn’t constantly second-guessing herself or shrinking to make everyone else comfortable. And deep down, you KNOW that version of you is in there… so why is it so bloody hard to actually become her? In this episode, we’re diving into self-concept, identity and why you keep falling back into old versions of yourself even when you consciously want to change. Because becoming “her” isn’t about waking up tomorrow and pretending to be someone you’re not. And it definitely isn’t about believing that who you are right now isn’t good enough. It’s almost the opposite. We’re talking about how your current identity was created, why your brain keeps pulling you back towards the person you’ve always been, and how to start consciously changing your self-concept so you can actually show up as the version of yourself you keep dreaming about. You don’t need to become somebody else. You might just need to give yourself permission to finally be ALL of who you already are. 🦋

  2. Sep 28 ·  Bonus

    REPROGRAMMING AUDIO: You Are The Source ⚡️

    A short reprogramming audio to remind you that you are the source of your confidence, your worth, your energy and your power. Stop waiting for the outside world to choose you, validate you or give you permission. Back yourself first and let everything else respond to YOU. Pop your headphones in, listen while you're on a walk, at the beach, doing chores, getting ready or right before you drift off to sleep. Let these words sink deep into your soul my loves!

  3. Sep 23

    I Lost My Spark. Here’s Exactly How I Got It Back. 🦋

    Have you ever looked at your life and thought… everything is technically fine, so why don’t I feel like me? That was me for the last few months. I got so caught up in the physical world aka. my body, the gym, goals, numbers, social media, achievements, constantly doing, doing, doing... that somewhere along the way, I stopped feeling as connected to myself. My spark dimmed. I wasn’t miserable. I hadn’t completely “lost myself.” I’d just let life get so loud that I couldn’t hear myself anymore. Or, in game-of-life language: I let the simulation start simulating me. 😂 So in my first episode back, we’re talking about exactly how I found my way out of it. I’m breaking down the five steps I’ve used to Glowmaxx my life - waking the f**k up, slowing down, auditing my thoughts, reconnecting with my body and learning how to intentionally work with my energy again. We’re talking spirituality, manifestation, self-concept, energy, your relationship with your thoughts, loving the absolute shit out of yourself and remembering that you are the one holding the controller. Because maybe you don’t need to “find yourself” again. Maybe you just need to wake up and consciously decide who you want to be now. If you’ve been feeling flat, disconnected, stuck on autopilot or like life has just been lifeing the absolute shit out of you lately… this one is for you. 🦋

  4. Sep 15 ·  Bonus

    REPROGRAMMING AUDIO: Shift Your Frequency, Shift Your Reality 🦋

    A short reprogramming audio to help you shift your energy and come back to a more grounded, confident state. Your internal state shapes the way you think, act and experience your life. Pop your headphones in, perfect for a walk, at the beach, while doing chores, getting ready, or last thing before you fall asleep. Let the words sink in and shift your frequency first. ✨

  5. Sep 1 ·  Bonus

    MEDITATION: Future Timeline Transmission ✨

    What if you could sit with the version of you who once dreamed of becoming who you are today… and then meet the version of you who has already become everything you’re moving toward? This guided Future Timeline Meditation invites you to journey within and meet your past self, present self, and future self - gently connecting the dots between who you were, who you are, and who you are becoming. Return to a version of yourself from the past. Meet them with compassion. Honour what they carried, what they hoped for, and everything they experienced that brought you to this moment. Then journey forward and meet your future self - the version of you who has walked the path ahead. Connect with their energy, wisdom, perspective, and the choices that led them there. As you move between timelines, allow yourself to see your journey from a wider perspective. The lessons, challenges, choices, endings, and unexpected turns may begin to reveal a deeper meaning. Take a deep breath, close your eyes, and allow the journey to unfold. Your past self is waiting to be seen. Your future self is waiting to be discovered. And somewhere in between, all the dots begin to connect. Use this meditation whenever you feel called to reconnect with your path, gain clarity, and deeply get in tune with your intuition and purpose in life my loves!!

  6. Jul 26

    🦁 The Lionsgate Portal 🦁 WHAT IS IT? & 5 Ways to Actually Harness It’S POWER!

    Every single year I watch people either completely miss the Lionsgate Portal or hear it thrown around on Instagram and have absolutely no idea what it actually means or how to use it. And I used to do the exact same thing. Not this year. This episode is the one I wish existed every August. Because knowing about a portal and actually using a portal are two completely different things. And today I am giving you five real, practical ways to harness this window before the 8/8 peak hits. In this episode we cover: — What the Lionsgate Portal actually is - the astronomy, the numerology and why ancient civilisations including the Egyptians built entire calendar systems around this exact moment — Why this portal is not magic that happens to you - it is a tide that rises the water level on whatever you already have in motion — The five ways to actually harness it: Release what you are still gripping - you cannot magnetise to a new timeline while holding the old one with both handsBecome her now - write the full detailed day in the life of your future self and start acting as her before anything external has changedGet in your body not just your head - this fire sign window responds to movement and aliveness not just journalingSay it out loud - why your actual voice is one of the most underrated manifestation tools you have and how to use it during this windowPractice receiving - the most overlooked piece of manifestation work and why it determines whether what you called in actually stays when it arrives The real question during Lionsgate is never what is this portal going to do for me. It is what am I going to put into motion so the portal has something to lift. Leo does not reward playing small. This is your window. Use it. Come find me on Instagram and tell me what landed. All of my offers can be found here. Hit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  7. Jul 12

    Are You Actually Creating Your Reality? The Victim vs Victor Truth Nobody Wants to Hear ✨

    Can I ask you something? And I need you to be really honest with yourself here. Do you actually believe (deep in your gut, deep in your soul) that you are the one creating your reality? Not just the good stuff. Not just the manifestation wins and the things you are proud to post about. I mean all of it. The fallouts. The money stuff. The times things went wrong. The patterns that keep showing up. The moments you blamed on someone else. Because here is the truth that stung me for a really long time. You cannot cherry pick creator energy. You do not get to claim the good and outsource all the bad. Either you are creating your whole reality or you are not creating any of it. In this episode we cover: — What victim mentality actually looks like in real life and why the sneakiest version of it lives inside people who consider themselves spiritually aware — Why owning the bad stuff does not mean blaming yourself and the massive difference between those two things — Why patterns keep looping back into your life until you stop avoiding what they are actually trying to show you — The three questions to ask yourself in real time next time something goes wrong - these will genuinely change the way you process every hard moment — Why staying a victim is so comfortable and why creator energy is terrifying and why that is exactly where all of your power lives — The good, the bad and the ugly - why true creator energy means owning all three and why the ugly is where your deepest power has been hiding this whole time This episode might sting a little. In the best possible way. Because you are not a victim of your life. And you are not perfect either. You are a creator playing a game who is still learning how to use the tools she was handed. Pick one thing in your life right now that you have been calling bad luck or someone else's fault. And ask yourself honestly - what is my part in this? That question alone will change more than any affirmation ever will. Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my offers are at https://links.thedailyglowup.store Hit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

  8. Jul 5

    Is Destiny Real? Soul Contracts, Free Will & Why You Chose This Exact Life ✨

    Is fate real? Is destiny real? Or is it all just you - creating, choosing, manifesting every single thing? Because here is the part that used to confuse me. How can we have infinite timelines available to us AND have everything happen for a reason? How can I create my own reality AND believe that what is meant for me won't pass me? Which one is actually true? And this episode is going to explain exactly how. In this episode we cover: — Why you chose your birthday before you came into this lifetime and why that choice is the ultimate cheat code to who you actually are and what you came here to do — Soul contracts - the idea that the most significant people in your life, the ones who shaped you the most, including the ones who hurt you, agreed to show up in your story before either of you arrived — Past lives and why sometimes you meet someone and it just hits completely different - that recognition that has no logical explanation — Infinite simultaneous timelines and why a fixed, unavoidable destiny does not exist but a real destiny absolutely does — Why your purpose is not some complicated thing you have to figure out - it is simply the most unfiltered, uncensored version of you that you keep trying to hide And the question I am going to leave you with that I genuinely want you to sit with - where in your life have you been calling something fate when really it is just a choice you already know you need to make? Your soul picked the settings. It agreed to the players. And now every single day you are choosing which timeline to step into next. The only question is whether you are actually listening to what your gut already knows. If you want to go deeper on your own soul blueprint - your astrology, human design, north and south nodes and life path number - I do custom soul blueprint readings here - https://thedailyglowup.store/shop/4f69cd3f-fca1-4dda-9158-e96fec69103f?pageViewSource=website_view&referrer=https%3A%2F%2Fwebsite.beacons.ai%2Fthedailyglowup&show_back_button=true Come find me on Instagram https://www.instagram.com/the.daily.glow.up/ and tell me what landed. All of my other offers are at https://links.thedailyglowup.store Hit Follow so you never miss a week. New episodes every week on The Daily Glow Up Podcast. ✨

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About

The Daily Glow Up Podcast is your weekly dose of mindset, manifestation and self-development - for the girlies who are showing up fully for this wild, beautiful game of life. Each week we go to the core - signs from the universe, mindset shifts, how your energy shapes your reality, and the deeper questions most people are too scared to say out loud. I am not one of those people, and I will absolutely go there with you. If you're doing the inner work while juggling everything else life throws at you, and you're ready to tap into the power of the universe like never before - pop me in your ears. New episodes every week, and I cannot wait to meet you there.

Information

  • Creator
    Molly Murphy
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Molly Murphy
  • Show Website
    The Daily Glow Up Podcast

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