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Salūs CBT

Salus Rooms
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  • Mental Health
  • Updated Weekly

Cognitive behavioural therapy, practised — not lectured. Three open CBT sessions from Salus Mind; the full CBT library is for Apple Podcasts subscribers.

Episodes

  1. May 24 • Subscribers Only

    Action Before Mood

    Waiting to feel ready can become its own quiet trap. Behavioural activation turns the order around: mood often follows action, not the other way round. The emphasis is on one small postponed task and the first physical movement towards it, before motivation has arrived.

    13 min

  2. May 23 • Subscribers Only

    Cost and Benefit

    A gentle exploration of the hidden ledger your mind keeps — the quiet reasons a pattern stays. You'll observe how the mind weighs the costs and benefits of habits you carry, without pressure to change a thing.

    19 min

  3. May 22 • Subscribers Only

    Downward Arrow

    Let your body settle where it is.

    9 min

  4. May 21 • Subscribers Only

    Tabletop

    They feel like facts. Let yourself settle wherever you are sitting.

    23 min

  5. May 20 • Subscribers Only

    Rewriting the Rule

    Let yourself arrive where you are sitting.

    17 min

  6. May 19 • Subscribers Only

    Best Friend Voice

    The harsh inner commentary that follows small mistakes is held up beside the voice you would instinctively offer someone you love. This is a grounded practice in borrowing that same patience for yourself: clear-eyed about what happened, but without contempt, so a single mistake can stop pretending to be the whole story.

    13 min

  7. May 19 • Subscribers Only

    Continuum

    Harsh verdict-words like ‘failure’, ‘lazy’ or ‘always’ can make a single point feel like the whole truth. Continuum uses a CBT 0–100 line to loosen all-or-nothing thinking, define the extremes, and find the truer mark supported by evidence. The emphasis is not forced optimism, but accuracy: more than two places to stand.

    18 min

  8. May 19 • Subscribers Only

    Worry Window

    Worry can feel persistent, and often hard to understand.

    14 min

  9. May 18 • Subscribers Only

    Thought Train

    There is a bench somewhere with your shape worn into it. Today you sit on a platform and watch what arrives.

    18 min

  10. May 17

    Evidence Log

    You do not need to sit any particular way. Just let yourself settle here.

    18 min

  11. May 16

    One Small Thing

    This is a gentle exercise. We are not going to close that gap right now.

    17 min

  12. May 15

    Court of Your Mind

    Your mind has been busy. It has been building a case against you.

    38 min
  • 12 Episodes

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Cognitive behavioural therapy, practised — not lectured. Three open CBT sessions from Salus Mind; the full CBT library is for Apple Podcasts subscribers.

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