Stronger Families Podcast

Justin Free
  • 5.0 (7)
  • Kids & Family

The Stronger Families Podcast A weekly podcast delivering bite-sized, practical, and relatable conversations focused on building stronger families—rooted in God, strengthened in relationships, and equipped to answer the call of God on your life. Through real stories, biblical wisdom, and applicable next steps, we believe this truth:  Strong families produce strong cultures. When God strengthens you, He strengthens your marriage, your parenting, and your home.  Let’s build strong families together.

  1. 6d ago

    2 Weekly Rhythms That Keep Your Family Connected | Aaron Kruse & Seth Tomboli

    We'd love to hear from you! Welcome to the Stronger Families Podcast! How do you keep a family anchored when life moves at a breakneck pace? In this episode, host Aaron Kruse sits down with pastor, father, and friend Seth Tomboli to discuss the daily realities of raising four young children far from extended family, and the intentional rhythms that hold a home together. Together, they explore the chaos and beauty of the "thick of it" season with littles, unpacking practical ways to make mundane moments memorable and build a home culture rooted in honesty and grace. Seth shares how he and his wife, Kendra, navigate the challenges of staying connected as a couple—from shifting date-night strategies to implementing a weekly family anchor meeting that includes worship, reflection, and open feedback for everyone (parents included!). They also talk about teaching children the importance of taking responsibility, walking in repentance, and pointing one another back to Christ daily. Whether you are trying to slow down the pace, build predictable and life-giving rhythms for your kids, or simply find your footing in a busy season, this episode offers practical encouragement to help your family thrive. Weekly Challenge: Look at your calendar and figure out one or two key anchors for your family. Create intentional moments to rally together on purpose each week, remembering to extend grace when things don't go according to plan. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP— 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: Stronger Families Instagram TikTok: Stronger Families TikTok

  2. Oct 13

    A Step-by-Step Guide to Family Discipline Aaron & Angela Kruse | Justin & Emily Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! What if discipline isn't about controlling our kids, but about shaping future adults who know truth, respect boundaries, and thrive as healthy individuals? In this episode, hosts Justin and Emily Free are joined once again by Aaron and Angela Kruse to unpack the heart of discipline and move beyond simple behavior modification. Together, they discuss how discipline moments often happen when nobody is emotionally regulated—and why having an intentional, agreed-upon plan is essential to responding with love rather than reacting in anger or punishment. Aaron and Angela share practical insights on regulating our own emotions as parents, cultivating a heart of obedience and self-control in young children, and viewing discipline as a process of gospel-centered refinement for both parent and child. Whether you're looking to stop reacting in the heat of the moment, get on the same page with your spouse, or shepherd your children's hearts with patience and grace, this episode provides actionable encouragement to help you navigate discipline with purpose. Weekly Challenge: Get on the same page with your spouse by asking for feedback on how you're handling discipline moments and discussing ways to improve. Also, bring any ongoing parenting struggles to the Lord and reach out via social media if you need community or guidance. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  3. Oct 6

    How to Stop Reacting in Anger When Disciplining Your Kids! Aaron & Angela Kruse | Justin & Emily Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! What if discipline isn't about controlling our kids, but about shaping future adults who know truth, respect boundaries, and thrive as healthy individuals? In this episode, hosts Justin and Emily Free are joined once again by Aaron and Angela Kruse to unpack the heart of discipline and move beyond simple behavior modification. Together, they discuss how discipline moments often happen when nobody is emotionally regulated—and why having an intentional, agreed-upon plan is essential to responding with love rather than reacting in anger or punishment. Aaron and Angela share practical insights on regulating our own emotions as parents, cultivating a heart of obedience and self-control in young children, and viewing discipline as a process of gospel-centered refinement for both parent and child. Whether you're looking to stop reacting in the heat of the moment, get on the same page with your spouse, or shepherd your children's hearts with patience and grace, this episode provides actionable encouragement to help you navigate discipline with purpose. Weekly Challenge: Identify one recurring behavior issue in your home this week. Agree with your spouse on a unified approach, and respond to it consistently all week with calm correction, clear expectations, and a intentional reconnection moment afterward with your child. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  4. Sep 29

    This Story in Your Head Is Hurting Your Marriage! Aaron & Angela Kruse | Justin & Emily Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! What kind of stories are you telling yourself about your spouse? In this episode, hosts Justin and Emily Free continue their conversation on marriage alongside Aaron and Angela Kruse to unpack how internal narratives, mindset shifts, and the way we speak about our partners deeply impact our relationships. Together, they explore the human capacity to construct internal narratives—for better or worse—and how unattended thoughts can lead to unnecessary conflict, misunderstandings, and distance. Aaron and Angela share practical, biblically grounded tools for taking negative or unhelpful thoughts captive, shifting toward gratitude, and replacing toxic narratives with truth. They also discuss how the way we speak about our spouses to others reflects the health of our marriage, the importance of modeling honor in a culture quick to criticize, and where to turn when navigating hard seasons together. Whether you are looking to strengthen your communication, address unspoken frustrations, or simply cherish your spouse more intentionally, this episode provides actionable insights to help you build a mindset that fosters connection and love. Weekly Challenge: Pay attention to the story you are telling yourself about your spouse today. Ask yourself, "Is it helpful? Is it true? Is it honoring?" Then share one thing you genuinely appreciate about them out loud. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  5. Sep 22

    How to Keep Your Marriage Alive While Raising Kids | Aaron & Angela Kruse | Justin Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! How do you keep your marriage alive, thriving, and connected while doing the exhausting daily work of keeping your kids alive? In this episode, host Justin Free sits down with Aaron and Angela Kruse to discuss practical ways to protect and prioritize your marriage during the busy years of raising young children. Together, they dive into why it's so easy for couples to drift apart amidst the endless noise and interruptions of parenting, why marriage must remain the primary pillar of a healthy family, and simple ways to "turn toward" each other throughout the day. Aaron and Angela share practical, low-lift habits — like sending simple check-in texts during the workday and ending every single evening by holding hands and praying out loud together — to guard against resentment, keep communication open, and build a lasting connection. This isn't about needing an expensive vacation or having hours of uninterrupted quiet time. It's about making small, intentional choices every day to choose your spouse and keep your hearts united. Weekly Challenge: Before you go to sleep tonight, hold hands with your spouse and pray together out loud — even if it’s just for 15 seconds. Make it a daily rhythm to finish your day connected. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  6. Sep 15

    What Do You Do When God Doesn’t Fix It?? | Angela & Aaron Kruse | Emily & Justin Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! How do we walk through life's unexpected trials, personal struggles, and seasons of affliction while keeping our faith and family strong? In this episode, hosts Justin and Emily Free are joined once again by Aaron and Angela Kruse to open up about the real, everyday challenges their families are currently navigating. Together, they take a transparent look inside their own homes — from the Kruses' painful, long-term health battle with their son Augustine's severe eczema, to the Frees' comical yet humbling week without hot water. They explore what it means to build a biblical perspective on suffering, why hard seasons are often part of God's greater story, and how choosing gratitude and staying integrated as a family helps carry us through life's interruptions. This isn't about having a perfect life or pretending everything is fine. It's about letting down your guard, leaning into God's presence in the middle of the mess, and choosing thankfulness in all things. Weekly Challenge: Get real with someone this week. Open up, talk about the real stuff going on in your life, and let somebody in. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  7. Sep 8

    Navigating the Emotions of Parenting! Amir Rostampour | Justin Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! How do we navigate the overwhelming stress, emotional burnout, and quick tempers that come with raising kids? In this episode, host Justin Free sits down with counselor and pastor Amir Rostampour to break down what’s actually happening in our minds and bodies during high-stress parenting moments. Together, they dive into the physiological "fight or flight" responses triggered when our kids melt down, why emotional awareness is essential for keeping our cool, and practical ways to regulate before crossing the line. Amir shares how our unique physical wiring, personal backgrounds, and spiritual habits shape our responses, offering grounded wisdom on how abiding in Christ, physical self-care, and real friendships help us parent with grace. This isn't about being a perfect parent. It's about recognizing your limits, taking a breath, and leaning into God's strength when parenting gets hard. Weekly Challenge: Ask your spouse, "What's my signal when I'm reaching my stress threshold, and how can we support each other in those moments?" Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

  8. Sep 1

    At Home With the Rostampours! Amir Rostampour | Justin Free

    We'd love to hear from you! Welcome to the Stronger Families Podcast! What does it actually take to build a healthy, emotionally mature, and spiritually vibrant home? In this episode, host Justin Free sits down with counselor, pastor, and dad Amir Rostampour to explore the powerful intersection of local church ministry, mental and emotional health, and intentional parenting. Together, they dive into why you cannot be spiritually mature while remaining emotionally immature, and how caring for your body, soul, and spirit shapes the way you parent. Amir shares a transparent look into his family's life — from navigating the grief of losing their son Kyler at birth to fighting for practical, game-changing rhythms like weekly date nights and dedicated Friday family nights with their kids. This isn't about perfection or having all the answers. It's about pursuing emotional wholeness, protecting your marriage, and showing up intentionally for the season of family life you are in today. Weekly Challenge: Set aside a dedicated night this week for simple, intentional family time — whether that's board games, takeout, or just quality time together — and fight to protect it on your calendar. Whether you're in a season of joy or struggle, this podcast is for families who want more — more richness, more delight, more of what God designed family to be. Let's build stronger families together. Audio - Heartbeats by PALA Code: DRQHR7LSHIWK5KXP — 📌 New episodes released Tuesday @ 12p 📲 Follow along for more content: Instagram: https://www.instagram.com/strongerfamiliespod/ TikTok: https://www.tiktok.com/@strongerfamiliespod

See All (22)

5
out of 5
7 Ratings

About

The Stronger Families Podcast A weekly podcast delivering bite-sized, practical, and relatable conversations focused on building stronger families—rooted in God, strengthened in relationships, and equipped to answer the call of God on your life. Through real stories, biblical wisdom, and applicable next steps, we believe this truth:  Strong families produce strong cultures. When God strengthens you, He strengthens your marriage, your parenting, and your home.  Let’s build strong families together.

Information

  • Creator
    Justin Free
  • Years Active
    2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Stronger Families Podcast
  • Show Website
    Stronger Families Podcast

You Might Also Like