Everything Is Going To Be OK. No Option B.

Dr Hanan Bushkin
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Everything Is Going To Be OK. No Option B. is a practical psychology podcast with Dr Hanan Bushkin. Honest, structured conversations on anxiety, trauma, relationships, emotional regulation, discipline, avoidance, self-respect, purpose and behavioural change. No empty motivation. Just clear psychological insight and practical steps to help you feel less stuck and live with more structure, responsibility and direction.

Episodes

  1. Which little pig are you?

    6d ago

    Which little pig are you?

    Why do human beings love stories? Not just because they entertain us. Stories are one of the cheapest ways we learn. Someone else makes the mistake. Someone else ignores the warning. Someone else pays the price. And if we are paying attention, we get to collect the lesson without having to suffer the same consequence ourselves. We don’t have to slip on the banana peel. Sometimes we just need to watch someone else fall and ask: what did they miss? In Episode 6, Dr Hanan Bushkin looks at one of the most familiar stories of all time — The Three Little Pigs — and asks whether we have underestimated what it is really trying to teach us. Three pigs. Three houses. One wolf. Same pressure. Different outcome. Because the wolf does not create the weakness. The wolf exposes the house. And that is not just a children’s story. It is a psychological lesson about life. Anxiety. Financial pressure. Marriage stress. Parenting pressure. Burnout. Illness. Loss. Responsibility. The wolf comes in many forms. The question is not simply whether life will test us. The question is: what have we built before the test arrives? This episode explores why stories matter, how we learn through observation, why intention is not the same as structure, and what it means to build a life strong enough to survive pressure. Because the cheapest lesson is the one we learn from someone else’s consequence. The most expensive lesson is the one life has to teach us personally. Episode 6: which little pig are you?

    12 min
  2. You Don’t Need Better Boundaries. You Need a Better Life.

    Jun 30

    You Don’t Need Better Boundaries. You Need a Better Life.

    Australia has tried to set one of the biggest modern boundaries: no social media accounts for children under 16. And whether you agree with the law or not, the early signs reveal something important: A boundary does not work just because you announce it. You can ban the app.You can remove the phone.You can say no. But if a child’s friendships, boredom, identity, entertainment, status, validation and escape all live inside that phone, that boundary is going to struggle. And adults are no different. We think boundaries are about learning better ways to say no. But that is too shallow. A real boundary is not a clever sentence.A real boundary is the behavioural protection of something valuable. In this episode, Dr Hanan Bushkin explains why most boundaries fail — not because people do not know how to say no, but because they have not built something valuable enough on the other side of the no. Your sleep.Your marriage.Your children.Your health.Your dignity.Your future.Your self-respect. That is what gives a boundary strength. You do not need a better no. You need a better yes. Because the strongest boundary is not a sentence. It is a life you are not willing to lose.

    17 min
  3. Nina Hastie; Laughter, Rejection, and turning Chaos into Order

    Jun 23

    Nina Hastie; Laughter, Rejection, and turning Chaos into Order

    Nina Hastie is known for being sharp, funny and impossible to ignore. But this conversation is not about celebrity. It is about the human being behind the humour. In this episode, Dr Hanan Bushkin sits down with Nina for a powerful conversation about laughter, rejection, addiction, sobriety, self-respect and the difficult work of turning chaos into order. They explore what humour can do for pain, why rejection hurts so deeply, how bad feedback can attack your sense of worth, and what it really takes to rebuild a life when the old way of surviving no longer works. This is an honest, funny, wise and deeply human conversation about what sits underneath performance, confidence and public success. If you have ever used humour to cope, struggled with rejection, battled destructive patterns, or tried to rebuild yourself quietly while the world expected you to keep functioning, this episode will resonate. A conversation about laughter, pain, responsibility, healing and choosing order — no option B.

    50 min
  4. Fifa World Cup. Have we lost perspective

    Jun 16

    Fifa World Cup. Have we lost perspective

    The 2026 World Cup is the biggest in history — 48 teams, 104 matches, three host countries, and a global machine bigger than ever. But this episode asks a harder question: when does bigger stop meaning better? Dr Hanan Bushkin explores why more money, more success, more status, more achievement, and more scale can still leave a person unanchored. Because if growth destroys your sleep, family, health, peace, marriage, faith or self-respect, it is not success — it is self-betrayal with better branding. The question is not: can you make it bigger? The question is: can you keep it meaningful?

    11 min
  5. Are you loved, or are you just useful?

    Jun 9

    Are you loved, or are you just useful?

    Episode 2: Are You Loved, or Are You Just Useful? In this episode of Everything is going to be ok, no option B, Dr Hanan Bushkin explores one of the most uncomfortable questions in relationships, families and everyday life: Are you actually loved — or have you become useful? There is a big difference between being needed and being respected. A mother can become the family Uber driver. A father can become the ATM. A partner can become the emotional container. A friend can become the person everyone calls only when they need something. And slowly, without anyone planning it, the relationship changes. You are no longer seen as a person. You are seen as a function. This episode looks at the psychology underneath that pattern: why usefulness can feel like love, why resentment builds when appreciation disappears, and why people often confuse being depended on with being valued. Hanan unpacks how families, marriages, friendships and workplaces can become machines where everyone is busy, everyone is doing their job, but the actual person gets lost. The key question is not whether people need you. The key question is whether they still see you. Because being useful may keep you included. But being loved means you are recognised beyond what you provide. A direct, practical and psychologically honest episode about love, respect, roles, resentment, emotional labour, family dynamics, and the quiet pain of becoming invisible inside your own usefulness.

    10 min
  6. When the Mirror Becomes the Master

    May 28

    When the Mirror Becomes the Master

    In the first episode of Everything Is Going To Be OK. No Option B., Dr Hanan Bushkin explores what happens when the mirror becomes the master. We all need feedback. We all care, to some degree, how we are seen. But there is a point where reflection becomes identity — where the opinions, approval, applause, rejection, silence, and judgement of others start deciding who we think we are. This episode is about the psychological trap of living through the mirror: chasing validation, fearing criticism, outsourcing your self-worth, and slowly becoming dependent on external feedback to feel okay. The mirror can give you information. But it should never become your master. In this episode, Hanan explains how to use feedback without becoming owned by it, how to separate information from identity, and how to begin returning to a more anchored version of yourself. Everything is going to be OK. No option B. In this episode: Why the mirror is useful, but dangerous when it becomes your identityThe difference between feedback and self-worthWhy approval can become addictiveHow criticism can hijack your sense of selfWhy applause is not the same as peaceHow to begin living from anchors rather than external validationCore idea: Use the mirror for information, not identity. Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, diagnosis, or personalised mental health treatment. If you are struggling, please speak to a qualified mental health professional.

    9 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Everything Is Going To Be OK. No Option B. is a practical psychology podcast with Dr Hanan Bushkin. Honest, structured conversations on anxiety, trauma, relationships, emotional regulation, discipline, avoidance, self-respect, purpose and behavioural change. No empty motivation. Just clear psychological insight and practical steps to help you feel less stuck and live with more structure, responsibility and direction.

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