300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8, 3.1K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
3.1K Ratings

3.1K Ratings

ChelsBel32 ,

Starting my day with peace

Tara offers to give us a way to find peace within ourselves in a world that reflects constant fear.

twutah ,

Nothing better out there

This is my favorite podcast. Tara has so much insight and is so relatable.

dbl 217 ,

Calming, witty, very insightful 🙏

Really enjoy listening to this podcast - keeps me in the moment, opens my awareness to so many topics old and new. Helpful, calming and nurturing.

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