1,090 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8 • 7K Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Writing and Haiku as Spiritual Practice (Tara Brach Interviews Natalie Goldberg)

    Writing and Haiku as Spiritual Practice (Tara Brach Interviews Natalie Goldberg)

    Natalie Goldberg has inspired an entire generation to experience writing as a practice that can awaken our hearts and minds. In this interview Natalie gives guiding tips on approaching writing and, drawing on stories and verses from her beautiful recent book, “Three Simple Lines,” helps us feel the power and depth of haiku.

    • 1 hr
    Meditation: The Space of Loving Awareness

    Meditation: The Space of Loving Awareness

    This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.

    • 18 min
    The Power of Spiritual Hope

    The Power of Spiritual Hope

    The openness to possibility is essential on a path of awakening and freedom. In this talk we explore what makes up mature or spiritual hope, and how two meditation practices of presence can nourish our hope.

    • 51 min
    Meditation: Nourishing Happiness with RAIN

    Meditation: Nourishing Happiness with RAIN

    While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.

    • 15 min
    Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado

    Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado

    The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in our work, with our family, with our friends. Especially in these times of mistrust and dividedness, our world desperately needs each of us to cultivate the qualities of focus, presence, care, respect, clarity, and curiosity that mark a true leader. Michelle Maldonado is a brilliant teacher of mindful leadership, and she embodies the compassion and skillfulness she invites forward in others. 

    • 1 hr 14 min
    Meditation: Living Presence – with Body Scan

    Meditation: Living Presence – with Body Scan

    A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.

    • 16 min

Customer Reviews

4.8 out of 5
7K Ratings

7K Ratings

fivefreckles ,

Hope

Hope for the impossible🙏🏻 much needed and deeply imprinted in my mind and heart

Solardrums ,

Thank You

For your time, humor and thoughtful attention to these important subjects

H-Cronemiller ,

Life changing

Tara has truly changed my life for the better. Thank you, Tara!

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