Revelation Wellness - Healthy & Whole

Alisa Keeton

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

  1. 3d ago

    #1071 "The God Who Sees" A REVING the Word INTERVAL Workout

    In this interval workout, Alisa Keeton invites you to move your body so you can return to your body—and encounter a God who created it. This is not a "have to." It's a get-to. A chance to care for your body, nourish it, and remember that worry and striving lead toward bondage, while presence leads toward freedom. A Question to Begin When was the last time you felt truly seen by God? Because the God who sees… sees you. Today's Scripture 📖 Genesis 1:31 "God saw all that He had made, and it was very good." The Hebrew word tov means good—whole, complete, flourishing. Before anything was said, there was seeing. God didn't just declare goodness—He saw it. Knowing vs. Being Seen Knowing God is cognitive. Being seen by God is embodied. To know we are good, we need to be seen. Three Ways to Experience Being Seen by God Read the Word Gather in community Be known (vulnerability and honesty) Move as an Invitation As you move through today's intervals, let this become more than exercise. Let it become a practice of receiving God's gaze. You are not striving to be good. You are learning to believe what God already sees. Keep moving. Stay present. And let yourself be seen. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected — alisakeeton.com | revelationwellness.org | Instagram | YouTube 👉 Become a Donor — learn how to come on mission with us: [link] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    41 min

  2. Jun 8

    #1070 "Suffering Overflows" A REVING the Word Workout

    Join Jennifer Allen for a movement experience designed to help you process life's challenges while staying connected to God's presence. Through light interval pushes and thoughtful reflection, Jennifer explores the reality of suffering, grief, disappointment, and betrayal—and the comfort found in knowing that Christ meets us in the midst of it all. Drawing from 2 Corinthians 1:5, you'll be reminded: "For just as Christ's sufferings are ours in abundance... so also our comfort is abundant through Christ." As you move, you'll reflect on how God doesn't waste pain. He joins us in it, comforts us through it, and can transform wounds into wisdom. Jennifer invites you to bring a difficult situation before the Lord, move at a pace that feels right for your body, and experience the companionship of Christ in the midst of suffering. Come ready to move, reflect, and be reminded that God's promises run deeper than any circumstance. Your suffering is not wasted. Playlist for This Workout 🎧 https://music.apple.com/us/playlist/rtw-june-8th-2027/pl.u-Wje3sRbrYM0 At the end of your workout, take a few moments to jot down what God is revealing to you. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    42 min

  3. Jun 1

    #1069 "The Look of Love" A REVING the Word Workout

    Join Alisa Keeton for an interval workout that invites you to move your body while reflecting on what it means to be fully known and fully loved by God. Drawing from Mark 10:17–25, Alisa explores the difference between knowing about God's love and living in the security of His love. As you move through intervals, you'll consider what may be holding you back from deeper intimacy with Jesus and reflect on the journey from knowledge, to belief, to following. This workout will encourage you to slow down, check in with your body and heart, and receive the loving gaze of Christ. Come ready to move, reflect, and be reminded that God's invitation is always rooted in love. If you're moving, you're doing it right. Playlist: Virtual Insanity by Jamiroquai Acuario by Hessian Old Rugged Corss by Tommee Profitt & Ben Fuller Dave by Fulvey Africa (Jack Back Remix) by Elephant Heart Runnin with Angels by Sons of Sunday Nothin' Better by Zeal Worship What a God (Live) by SEU Worship, One House, & Kenzie Walker House of Miracles by DOE & Essential Worship Gratitiude by Worship Portal   Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    43 min

  4. May 25

    #1068 "Come Find Us"A Be Still and Be Loved Biblical Meditations

    Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture meditation, Alisa Keeton invites you to intentionally pause and place yourself in a posture of receiving. As you settle into stillness, you'll be encouraged to notice where you're carrying weight, stress, or concern and welcome God into those places. This is a sacred invitation to say, "God, I need You. Come find me." Meditating on Psalm 139:7–12, you'll be reminded that there is nowhere you can go beyond God's loving presence. He surrounds you with His wraparound care, hems you in on every side, and meets you right where you are. As He finds you, He brings peace, lightness, and the reassurance that you do not have to carry life's burdens alone. Come as you are. Bring what hurts. Bring what feels heavy. God's presence is already near. Anchor Scripture "Where can I go from your Spirit? Where can I flee from your presence?" — Psalm 139:7–12 How to Use Be Still and Be Loved Find a comfortable, quiet place and press play on this gentle biblical meditation. Allow Alisa Keeton to guide you through Scripture, prayer, and moments of stillness as you rest in God's presence and receive His love. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    17 min

  5. May 21

    #1067 The History of Skinny

    Why are bodies getting smaller while the pressure on women keeps getting bigger?   In this honest conversation, Alisa explores the cultural history behind "skinny" and how thinness became more than a body type—it became a value system. From social media and celebrity culture to the rise of GLP-1 medications, she unpacks the modern obsession with shrinking ourselves and asks: how did we get here?   For most of human history, thinness was not the ideal. Curvier bodies once represented wealth, health, abundance, and freedom from hard labor. So what changed?   Alisa traces the major cultural shifts beginning in the 1700s, when thinness became tied to morality, status, control, and virtue through the influences of classicism, racism, and religious legalism. She also discusses how Enlightenment thinking separated people from their bodies—teaching us to live "from the head up" while distrusting the body God created.   This episode isn't about health. It's about the spiritual and emotional roots beneath the desire to be smaller. Along the way, she explores why God delights in diversity. Creation itself reveals a Creator who loves variety—not uniformity. From ecosystems and landscapes to personalities, gifts, and bodies, God's design reflects abundance rather than sameness.   What if body diversity wasn't a problem to solve, but part of God's good and intentional design? We also talk about: The intense pressure women face to stay thin The influence of social media and celebrity culture The growing normalization of GLP-1 medications How body ideals have changed throughout history Why God values diversity in His creation, including our bodies What the Bible actually says about gluttony Why behavior change without heart healing never lasts The spiritual chains hidden beneath body obsession   Most importantly, she asks the question that culture rarely asks:   Who are you becoming? The gospel does not call us to become thinner versions of ourselves. It calls us to become more like Christ. While the world focuses on shrinking bodies, God is concerned with transforming hearts. Freedom begins when we stop measuring our worth by our appearance and start allowing Christ to form His character within us.   At the root of every body struggle is a deeper question: What's happening in the heart that's driving the behavior?   This episode is a call to a Body Reformation—a reformation of value and worth. The goal is not a smaller body, but a freer heart. Not conformity to culture, but transformation in Christ. Because the question that matters most isn't How do I look? But who am I becoming?   Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: alisakeeton.com | revelationwellness.org | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    38 min

  6. May 18

    #1066 "You Don't Have to Believe to Belong" A REVING the Word Workout

    In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to love others well. Lace up your shoes and bring your whole self—body, mind, and spirit—as Aaron keeps you company on your walk, run, or workout. This is more than a podcast to listen to. It's one to experience. A Question to Reflect On As you move today, consider this: Can someone belong with you before they believe like you? How welcome would an unbeliever feel around you? Would they sense openness? Curiosity? Compassion? Or would they feel pressure to perform, prove, or pretend? Belonging Before Belief Jesus consistently created space for people before they fully understood who He was. He saw people. He walked with people. He welcomed people. Today's conversation invites us to examine how we carry ourselves as followers of Christ—and whether our lives reflect the kind of welcome Jesus offered. As You Move Stay open. Stay honest. Notice what rises up in you as you reflect. Where might God be expanding your compassion? Where is He inviting you to love more like Him? Keep moving. Keep listening. And remember: sometimes belonging is the very thing that opens the door to belief. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube 👉 Become a Donor: revelationwellness.org/donate Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message Playlist: Good Day by Forrest Frank Just Believe by Brandon Lake & Bailey Zimmerman Stuck in These Clouds by Jervis Campbell Demons by Josiah Queen Nothing Else by Forrest Frank & Thomas Rhett Up by Forrest Frank Praises by Elevation Rhythm The Jesus I Know Now by Brandon Lake & Lainey Wilson Good News by Maverick City I Thank God by Maverick City Judas by Josiah Queen

    39 min

  7. May 11

    #1065 "MRI of the Heart" A REVING the Word Workout

    What if today's workout helped you see yourself the way God does? In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation. You don't have to do this. Don't let your flesh bully you around. So begin with grace. Move with openness. And invite God to meet you here. Today's Scripture 📖 1 Samuel 16:7 "Man looks at the outward appearance, but the Lord looks at the heart." Where our eyes naturally go, God often is not looking. We tend to focus on appearance, performance, and externals. But God sees deeper. And if we want to live fully alive, we need Him to help us see what He sees. The Heart of the Matter Your heart is what makes you, you. Scripture describes the heart as the center of everything: your thoughts your emotions your desires your understanding your will your soul The inner man. The inner woman. Today is an invitation to let God do an MRI of the heart—not with shame or fear, but with love and truth. Move and Notice As you move today, pay attention: What's happening beneath the surface? What thoughts keep rising up? What emotions are asking to be acknowledged? Look around. Slow down enough to see differently. Ask God to help you see yourself—and others—the way He does. Keep moving. Stay curious. And let Him meet you at the heart. Go Deeper: 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link] 👉 Get connected: revelationwellness.org | Instagram | YouTube.  👉 Connect with Alisa at alisakeeton.com 👉 Become a Donor: revelationwellness.org/donate   Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌 Follow | Leave a Review | Send a Voice Message

    38 min

  8. May 4

    #1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation

    In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence. If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you. Through simple breathwork and biblical meditation, Heather invites you to notice where you're holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To walk at the pace of love—unrushed, steady, and led by the Spirit. There's no need to rush here. You are safe to slow down. In this episode, you'll: Gently connect to your breath and body Reflect on where you may be feeling hurried or anxious Practice releasing pressure and receiving God's peace Be reminded that you can trust Him with your pace and your life Let this be your moment to pause, breathe, and be held. Anchor Scriptures: "Be still, and know that I am God." — Psalm 46:10 "Be still before the Lord and wait patiently for Him." — Psalm 37:7 Take a deep breath. He is here.

    15 min
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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