Aira: Guided Meditations for Anxiety, Panic & Sleep

Aira: Return to Calm
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Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.

  1. Aug 22

    Silver Rain — Release Heaviness & Feel Lighter

    A soothing practice for when everything feels heavy and you're weighed down by emotions you can't quite name. Imagine the weight gently washing away, leaving you lighter and softer. Helpful for emotional overwhelm, sadness, heaviness, and hard days. Settle in, close your eyes, and let the voice carry you. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  2. Aug 18

    Rhythmic Release — Shake Off Tension & Stress

    A gentle, movement-based practice to release tension your body has been holding. Soft, rhythmic motion helps discharge stress, restlessness, and pent-up energy — bringing your nervous system back to calm. Helpful for stress, anxiety, and a body that feels tight or stuck. Find some space, press play, and let your body move. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  3. Aug 15

    Observe Your Mind — Calm Racing Thoughts

    A short mindfulness practice for when you're caught in your thoughts and can't get out. Instead of fighting the mind, you learn to watch it — letting thoughts come and go without being pulled along. Helpful for overthinking, racing thoughts, and mental overwhelm. Just follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  4. Aug 11

    Nothing Left to Do — Rest Without Guilt

    A practice for when your mind keeps running through tomorrow's to-do list and you can't switch off. Permission to set it all down for a few minutes — nothing to fix, nothing to finish, nothing left to do but rest. Helpful for burnout, overwhelm, and a busy mind at night. Lie back, press play, and let go. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  5. Aug 8

    Let Yourself Receive — Ease Anxiety Around Good Things

    A practice for when good things make you anxious — when you brace for it to be taken away, or feel you don't deserve calm, rest, or happiness. Gently learn to let yourself receive and hold what's good without fear. Helpful for anxiety, guilt, and self-worth. Settle in and just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  6. Aug 4

    Hold Your Boundaries — Stay Grounded Under Pressure

    A practice for staying steady and holding your boundaries when others push, guilt-trip, or overwhelm you. Helpful when you feel pressured to say yes, shaken in conflict, or like you lose yourself around strong personalities. Find your footing and stay rooted in what's yours. Just follow the voice — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  7. Aug 1

    Deep Settle — Calm Your Body & Nervous System

    A grounding practice to bring your body out of high alert and into deep calm. Helpful when you feel wired, restless, or unable to relax — at the end of a stressful day or anytime your nervous system won't switch off. Sink in, slow down, and let yourself settle. Find a comfortable position and press play. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

  8. Jul 28

    Watch Your Thoughts — Step Back From Overthinking

    A practice to step back and observe your thoughts instead of getting tangled in them. Helpful for overthinking, racing thoughts, self-consciousness around others, and the feeling of losing yourself in a spiral. Learn to notice your mind with curiosity instead of judgment. Just follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

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Short guided meditations to calm anxiety, ease panic, quiet racing thoughts, and help you sleep. Each episode is a simple practice you can follow anywhere — for stressful moments, overwhelm, or winding down at night. Created by Aira. Download the Aira app for the full library of practices.

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