Felt

Dana Biechonski Fernandes
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Felt is a podcast about the body, emotions, healing, and the deeper intelligence moving through human experience. Hosted by Dana Biechonski Fernandes, somatic psychotherapist and educator, Felt explores embodiment, trauma, symptoms, relationships, and the wisdom held within the body. Drawing from science, clinical practice, and lived experience, it asks what becomes possible when we slow down enough to truly listen — to what the body is communicating, to our emotions, and to the deeper movements shaping our lives. Dana translates complex ideas into conversations that are both grounded and deeply human, inviting us into a deeper relationship with ourselves, with others, and with life itself.

Episodes

  1. Sep 8

    The Pain Loop Explained- Why Symptoms Get Worse Instead of Better

    Pain is not just a symptom - it can be a loop that recruits your nervous system, tightens your fascia, and keeps the whole body bracing long after the first signal begins. Dana Biechonski Fernandes shares the real-time story of waking up with a mysterious pain flare, what it revealed about the "loop of pain," and how to respond before discomfort turns into stiffness, fear, and chronic reactivity. Using her own experience as the entry point, Dana breaks down what happened in her back, chest, shoulders, and breath - and why the body often protects us by creating even more blockage. She also shows how physical pain, emotional pain, and overwhelm can trigger the same mechanism, making this episode essential for anyone who's been told to "just wait it out" or has felt their symptoms spread into a whole-body pattern. You'll discover: Why pain can escalate from one area into widespread tension and guardingHow the nervous system, fascia, and muscles work together to create protection - and blockageWhy fear and high alertness can quietly drive stiffness and chronicityThe integrative approach Dana uses: medical testing, Chinese medicine, mentor support, and body-based unwindingHow to listen for the deeper layer beneath a symptom instead of only chasing the surface Dana also connects this experience to her masterclass, Breaking the Loop of Pain, and her course The Alchemist - Transmuting Pain into Flow, sharing the practical tools she teaches for unwinding reactive patterns and supporting the body from multiple angles. Her message is clear: your body is not broken, and pain does not have to become your permanent story. Essential listening if you live with recurring pain, support people who do, or want a more compassionate and effective way to understand what your body is trying to say. Promised Links; ⁠Breaking the loop of pain masterclass⁠ ⁠The Alchemist; Transmuting pain into flow⁠ Timestamps 00:00 - Welcome to a space for listening, feeling, and putting inner experience into words00:56 - A week missed because of pain and why it felt important to name it02:20 - Why this pain experience connects directly to Dana’s teaching03:18 - The masterclass on the loop of pain and what it explores04:16 - Why pain is a shared human mechanism, not just an individual event05:24 - How the body activates a protective circuit during pain06:03 - The same loop can appear in emotional overwhelm too06:59 - The body builds a shield that can also create blockage08:31 - Why the protective response can increase pain and spread it through the system09:18 - Dana’s description of the sensation and how she explained it to doctors10:41 - High alert, shoulder stiffness, and fear in the body11:11 - Realizing she was in the loop and needed to intervene11:41 - Using multiple forms of support: doctor, Chinese medicine, and mentor12:38 - Applying the body-based work she teaches in The Alchemist13:28 - Staying curious about possible emotional or energetic roots14:09 - The pain disappears and Dana reflects on the turning point15:07 - Listening to the body with humility16:06 - Fascia, nerves, and how tension can pull structures into pressure17:05 - Why the work has to be integrative across layers18:03 - Invitation to the Breaking the Loop of Pain masterclass18:44 - Dana’s course The Alchemist and who it is for20:15 - Closing reflection on combining inner practice with outside careAction items

  2. Aug 25

    Why Intuition Is Not the Same as Attunement

    What if the thing you call "intuition" is actually fear, trauma, or projection in disguise? Dana Biechonski Fernandes makes a powerful case for a different kind of knowing - one that is quieter, more grounded, and far more reliable.If you have ever wondered whether a gut feeling is real insight or just a convincing inner reaction, this episode will change the way you listen to yourself. Dana shares the moment a workshop participant asked, "Is it intuition?" and why her answer was no - it was attunement. From there, she breaks open one of the most confusing ideas in personal growth: the difference between magical knowing and the concrete feedback your body is giving you in real time.You'll discover: Why intensity does not necessarily mean truthHow fear, fantasy, desire, and trauma responses can all feel equally convincingThe shift from vague inner stories to specific signals like breath, chest tightness, jaw tension, expansion, collapse, and orientationWhy attunement asks, "What is actually happening inside me right now?"How humility, not certainty, becomes the foundation of deeper self-trust Dana also brings this into the reality of therapeutic and relational work, including how she prepares for a workshop on birth trauma by sensing the room, reading the field, and meeting people where they actually are. It is a vivid example of why body-based work requires patience, precision, and a willingness to stay open instead of rushing to conclusions.This episode is for anyone who wants a clearer relationship with their body, their emotions, and their own inner signals. It is especially relevant if you work with clients, navigate trauma-informed spaces, or want to stop mistaking survival responses for truth. If you are ready to move from "I just know" to a more nuanced, embodied way of listening, this conversation offers a grounded and deeply human path forward.

  3. Aug 18

    How to Reconnect With What Is Real in Your Body

    Your body is already telling you the truth, but cluttered defenses, addiction patterns, and a synthetic world can drown it out. Dana Biechonski Fernandes makes the case for why discernment is not just a mental skill, but a deeply embodied capacity, and why so many of us have lost touch with it. If you have ever felt reactive, numb, overwhelmed, or strangely disconnected from what your body actually needs, this episode will give you a new lens for what is happening underneath the surface. Dana begins with the body as a resonance chamber and takes that idea into something far more practical: how fluids, sensation, and physiology respond to life, while old defenses and learned patterns can keep us from noticing what is real. She unpacks how rigid defenses live in the body, how addictive habits can replace genuine signaling, and why chronic reactivity often keeps us from the present moment. You'll discover: Why the body is more like a living sensing system than a fixed machineHow defenses can become physical, not just behavioralWhy addiction and overstimulation can blur your internal signalsWhat "homeostasis" looks like when your system is actually trying to rebalanceHow discernment becomes a felt capacity for sensing what is alive, true, and nourishing Dana also goes into the modern conditions that make this harder than ever: synthetic food, processed stimulation, social media noise, mass projection, and the way collective hysteria can pull people away from their own embodied intelligence. She connects these ideas to the urgency of returning to basics - sleep, food, environment, nervous system awareness, and the courage to pause long enough to feel what is actually true.If you are craving a clearer relationship with your body, your environment, and your own intuition, this episode is a powerful invitation to slow down, declutter your system, and rebuild trust in what your body knows.Essential listening if you are ready to come back to what is real, what is nourishing, and what is alive in you. ABOUT DANA Dana Biechonski Fernandes is a somatic psychotherapist, Educational Supervisor, educator, and fascia bodyworker with over 15 years of international clinical experience. Her work is rooted in somatic developmental psychology and brings together psychomotor research, fascia, movement, nervous system science, and clinical practice, with a particular focus on chronic pain, psychosomatic symptoms, trauma, and emotional development. If something in this conversation resonated, Coming Back to the Body is a free audio series and a gentle place to begin. Six short teachings and embodied practices to support you in moving beyond understanding the body from the outside and beginning to listen from within. → Listen free If you are living with pain and want to go deeper, The Alchemist is a self-paced body-based program created from over 15 years of clinical work with pain and from my own experience of healing 15 years of chronic pain. It offers practical ways of meeting pain differently — exploring what the body may be holding, protecting, or bracing against, and creating conditions for movement and change. → Explore The Alchemist Website: www.heldbydana.comInstagram: dana.b.fernandes

  4. Aug 11

    The Body Is a Resonance Chamber

    Before we had language, we had resonance. Dana traces the body's capacity for attunement back to the womb, and explores what it means to trust it again — as a felt sense, and as a doorway into deeper states of consciousness. Dana Biechonski Fernandes is a somatic psychotherapist and Educational Supervisor in Bodynamic Analysis — the Danish school of somatic developmental psychology, grounded in decades of psychomotor research linking muscular and motor development with psychological development. She serves on the board of the Association for Bodynamic Psychology (ABP), supervises practitioners internationally, and is the host of Felt. With over fifteen years of international practice, her work spans chronic pain, psychosomatic symptoms, developmental trauma, and emotional development, integrating somatic psychotherapy with extensive training in fascia, movement, and structural bodywork. Her work is devoted to the intelligence of the body and the relationship between body, psyche, and consciousness. Offering to continue this work, and bring it into your life and lived experience: ⁠Coming back home to the body ⁠⁠is a free six-part guided audio series designed to help you reconnect with your body through simple, embodied practices. Together, we'll explore slowing down, listening, sensing, and relating to ourselves with greater curiosity, presence, and compassion—one small step at a time. ⁠The Alchemist; Transmuting pain into Flow ⁠is a short, self-paced video program for working with pain rather than against it. Built from fifteen years of clinical experience, it offers concrete, body-based practices — no prior experience needed, just a willingness to turn toward your own body.

  5. Aug 4

    Why Fixing Your Symptoms Might Be Missing the Point — And What To Do Instead

    Your body's silent alarm is trying to tell you something — are you listening? In this heartfelt episode, Dana Biechonski Fernandes shares how pain and symptoms are not just discomfort; they're your body's last call for attention. After years of searching for fixes and ignoring these signals, she reveals how tuning in can transform your relationship with your own health.Discover the profound shift Dana experienced when she stopped trying to "fix" her symptoms and instead listened to what her body was truly communicating. You'll learn that symptoms are akin to a final boarding call — an invitation to explore what's really happening beneath the surface. Dana uses vivid metaphors like the last call at the airport to illustrate the importance of bringing awareness inward before it's too late.We break down: Why symptoms are signals, not enemies.How external professionals often pull attention away from your inner wisdom.The role of trauma and emotional patterns in chronic pain.Practical ways to listen deeply and respond with curiosity.The story of a practitioner who helped Dana reconnect with her trauma — leading to her pain disappearing and her life transforming. This episode invites you to shift from a fix-it mentality to a listening one. If you're tired of feeling powerless against recurring discomfort or chronic pain, this conversation offers a new perspective: symptoms are calls to action, not punishments. Missing these calls costs you your vitality, but answering them unlocks profound healing and self-awareness.Perfect for anyone on a healing journey, struggling with chronic symptoms, or seeking a deeper connection to their body’s wisdom. Listen now and learn to hear the signals that could change everything — before the alarm sounds again and pulls you further away from your true self.Dana Biechonski Fernandes is a trauma-informed practitioner, blending years of hands-on experience with deep emotional healing, dedicated to helping people reconnect with their bodies beyond the surface.Don't ignore the signs — your best growth happens when you listen.Ready to hear what your symptoms are really saying? Your body is speaking; are you listening? Offering to continue this work, and bring it into your life and lived experience: The Alchemist; Transmuting pain into Flow is a short, self-paced video program for working with pain rather than against it. Built from fifteen years of clinical experience, it offers concrete, body-based practices — no prior experience needed, just a willingness to turn toward your own body. Coming back home to the body is a free six-part guided audio series designed to help you reconnect with your body through simple, embodied practices. Together, we'll explore slowing down, listening, sensing, and relating to ourselves with greater curiosity, presence, and compassion—one small step at a time.

  6. Jul 28

    Are you moving with or against your body?

    What does it mean to be in a living relationship with your body — rather than controlling it? In this episode, Dana explores the subtle but crucial distinction between actions that move with the body and actions that move against it, from the modern chase for biohacked "vitality" to the way society judges the lower-energy phases of a woman's cycle. She traces how the body, like nature, moves through phases of growth and phases that look like dying — and invites a honest look at where in our own lives we're attuned, and where we're overriding.

  7. Jul 28

    How the Body Keeps the Score?

    Bodynamic Analysis's Contribution The body keeps the score — but how? In this episode, Dana traces Lisabeth Marker's foundational research in Bodynamic Analysis: the discovery that different muscles link to different psychological functions, and that every stage of development, not only trauma, leaves an imprint. She unpacks what a body map reveals about a person's capacity — to set boundaries, hold emotion, ask for support — and why real change requires more than knowing; it requires movement within the knowing itself.

  8. Jul 28

    Knowing is not enough

    Why do we do so much work on ourselves and still feel stuck? In this episode, Dana speaks to a question a client once brought her in a moment of quiet hurt — "I've done so much, how is it that I'm still struggling?" And unpacks two common traps she sees, both in clients and in the field itself. The first: mistaking knowledge for change. We live in an age saturated with therapeutic language, and clients often arrive already fluent in their attachment style, their patterns, their history — yet insight alone doesn't shift anything, and endless retelling can even re-traumatise. The second: mistaking catharsis for healing. Chaotic processing, altered states, and out-of-body experiences can produce a powerful high without ever building the coherence or containment a person actually needs in daily life. Dana points instead to what she sees work, again and again — a body that can hold what the mind already knows, and the slow, unglamorous work of building the bridge between the two.

  9. Jul 21

    You don't need to be fixed - You need to be met

    Most of us carry invisible burdens—trauma, adversities, and unresolved pain—that shape how we experience the world and ourselves. Yet, what if the missing piece to healing isn't more techniques or quick fixes, but simply being truly met in our deepest moments? Dana Biechonski Fernandes, a somatic psychotherapist with 15 years of experience, reveals a profound insight: the power of presence and being genuinely met can transform how we carry and release our trauma. In this heartfelt episode, Dana shares her personal journey through chronic pain and her evolution into somatic work, emphasizing how trauma is often rooted in the lack of being truly seen and heard. She explores how traumatic memories can remain active within us, repeating in the mind and body long after the events have passed—that is, until we experience proximity, or the sense of being genuinely met in those painful places. Dana discusses the significance of this simple yet transformative act of presence, illustrating how it can create the distance needed to heal, making trauma feel less overwhelming and more manageable.You'll discover: The surprising role that "being met" plays in trauma healing and why it’s often more critical than specific techniquesHow trauma reactivates inside us through proximity, and how distance and presence shift that dynamicThe subtle yet powerful difference between being present and truly being met—an essential distinction for deep healingDana’s insights from her work with clients who carry developmental trauma and the importance of compassionate presencePractical ways to invite more presence into your relationships and self-care routines to foster healing and emotional resilience Why does this matter? Because millions walk through life with unrecognised pain, missing the simple but crucial act of being met in their experience. Without it, trauma remains active, shaping behaviors and limiting growth. With it, healing opens like a door—inviting transformation, resolution, and the capacity to feel truly seen. This episode is an invitation for anyone feeling stuck in their emotional or physical pain—whether you’re a practitioner, a trauma survivor, or someone curious about deepening your relationship with yourself. It’s a reminder that sometimes, the most powerful intervention is just showing up with genuine presence. Are you ready to meet yourself fully and transform your story? Listen now to uncover how simple presence can lead to profound change.

  10. Jul 21

    What if your body is constantly communicating instead of failing you?

    Most of us miss the silent messages our bodies are trying to send us—and this oversight keeps us disconnected from our true well-being. What if symptoms and discomfort are not enemies, but vital conversations waiting to be understood? In this episode of Felt, Dana Biechonski Fernandes reveals how our bodies constantly communicate, offering a nuanced language of sensations, feelings, and signals that we've been taught to overlook. Drawing from a decade of practice and deep personal insight, Dana shows how the body’s responses—whether pain, pull, or resistance—are not wrong or harmful but critical clues in a complex dialogue. You'll discover: how to recognize the subtle pull and push within your system, how symptoms act as invitations to reconnect with your true self, and why ignoring these signals might mean missing out on vital opportunities for growth and healing. Dana guides you through a simple yet powerful exercise that reveals your body’s language—imagine the food you love and hate, and notice what these reactions tell you about your inner world. We break down the importance of reframe symptoms as invitations rather than obstacles, emphasizing that our body’s resonance chambers hold the keys to deeper self-awareness. Learn why common modern environments dull our innate ability to listen and how to cultivate this essential skill back, creating space for genuine connection, intuition, and resilience. This episode is perfect for anyone tired of masking symptoms or feeling disconnected from their body’s wisdom—because true health is about tuning into your internal dialogue, not controlling or suppressing it. By understanding this silent conversation, you open the door to more authentic living, curious exploration, and self-compassion. Whether you’re seeking emotional clarity, physical healing, or a deeper sense of life itself, mastering your body’s language can lead to profound transformation. Join Dana’s journey into this vital, often overlooked aspect of health and discover how to turn your symptoms into your most powerful allies. If you’re craving a fresh perspective on how your body speaks, this episode is your invitation to listen more closely—because the answers you seek are already inside. Let’s reframe discomfort as a doorway to a more embodied, resonant life.

  11. Season 1, Episode 1 Trailer

    Welcome to Felt

    Welcome to Felt. A filed where we create space, where we learn to listen, and where what is deeply Felt, find it's way into words. I am so happy you are here. Dana B. Fernandes is a somatic psychotherapist and educator whose work sits at the intersection of Somatic Developmental Psychology, fascia, manual therapy, transpersonal psychotherapy, psycho-energetics, and movement— exploring how experience becomes organised in the body, and how that organisation shapes symptoms, emotional life, relationships, and aliveness.

  • 1 Trailer
    10 Episodes

Trailer

About

Felt is a podcast about the body, emotions, healing, and the deeper intelligence moving through human experience. Hosted by Dana Biechonski Fernandes, somatic psychotherapist and educator, Felt explores embodiment, trauma, symptoms, relationships, and the wisdom held within the body. Drawing from science, clinical practice, and lived experience, it asks what becomes possible when we slow down enough to truly listen — to what the body is communicating, to our emotions, and to the deeper movements shaping our lives. Dana translates complex ideas into conversations that are both grounded and deeply human, inviting us into a deeper relationship with ourselves, with others, and with life itself.

Information

  • Creator
    Dana Biechonski Fernandes
  • Years Active
    2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Dana Biechonski Fernandes
  • Show Website
    Felt