Coach Yourself

The Coach Firm
  • 5.0 (6)
  • Mental Health

Hosted by two life coach mentors and long time friends Jennifer & Sarah, Coach Yourself is a show where we become our own life coach and show up for ourselves, one episode at a time! Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 18h ago

    Finding Peace By Letting Go: An Interview with Micah Murdock

    In our first guest interview, certified coach Micah Murdock shares how letting go of the need to control everything changed his relationships and brought more peace to his daily life. Learn how small shifts in thinking can help you set healthier boundaries and respond differently to everyday frustrations. Check us out on instagram, instagram.com/thecoachfirm Learn more about The Coach Firm: Catch this episode's blog post: https://thecoachfirm.com/coaching-stories-interview-with-micah-murdock/ Connect with Micah's coaching: https://www.murdockcoaching.com/ Hosted on Acast. See acast.com/privacy for more information.

  2. Oct 27

    In Practice: Self-Coaching Questions

    On this episode, we take a step back and reflect on episodes 1-3. Jennifer guides Sarah through a real self-coaching exercise to explore the belief “I’m a starter, but not a finisher.” Learn how to become the watcher of your thoughts, understand your brain’s protective patterns, and practice a more balanced perspective. Check us out on instagram, instagram.com/thecoachfirm Learn more about The Coach Firm: Catch this episode's blog post: https://thecoachfirm.com/coaching-in-practice-1/ Hosted on Acast. See acast.com/privacy for more information.

  3. Oct 20

    Episode 3: Change Your Mindset, Change Your Life

    Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, we unpack the difference between facts and the meaning we assign to them, confirmation bias, fixed and growth mindsets, and how old beliefs can keep us from trying something new. Hosts Sarah and Jennifer explain: How your mindset acts as a mental lens for interpreting lifeWhy separating facts from your story can create more awarenessHow thoughts, feelings, actions, and results can reinforce one anotherWhy mindset can be learned, and changed, with practiceWhy we reflect on whether a thought is serving us Find the worksheet for this episode here: Check us out on instagram, instagram.com/thecoachfirm Learn more about The Coach Firm: Hosted on Acast. See acast.com/privacy for more information.

  4. Oct 13

    Episode 2: The Motivational Triad

    Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn why our brains drive us to seek pleasure, avoid pain, and conserve energy, and how awareness of these instincts can help us make better choices. Hosts Sarah and Jennifer explain: That your brain's primary goal is survival, driven by seeking pleasure, avoiding pain, and conserving energy.How the limbic system helps us recognize automatic behaviors.Why pain is a signal for danger, but avoiding it excessively can hinder growthHow emotional pain can be beneficial for personal development.Why Awareness of instincts allows us to make conscious choices.That the negative reviews impact everyone, regardless of fame, due to our wired negativity bias.______________________ Find the worksheet for this episode here: Check us out on instagram, instagram.com/thecoachfirm Learn more about The Coach Firm: Hosted on Acast. See acast.com/privacy for more information.

  5. Oct 6

    Episode 1: You Are Not What You Think

    Welcome to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn: You are not your thoughts. Your brain offers up negative thoughts automatically, and you can learn to notice them without believing them. Hosts Sarah and Jennifer explain why your brain seeks out the negative, how our biology is a part of this process, and how to help separate your sense of self from the things you’re thinking. Find the worksheet for this episode here: Check us out on instagram! instagram.com/thecoachfirm Learn more about The Coach Firm: Hosted on Acast. See acast.com/privacy for more information.

  6. Aug 21

    Episode 00: Start Here!

    Welcome to Coach Yourself, a year-long journey designed to help you understand your mind, manage your thoughts and emotions, and learn to coach yourself through real life. This isn’t really a podcast in the usual sense, think of it more like a course disguised as a podcast. Each week, Jennifer and Sarah will teach one practical concept and give you a worksheet to help you put it into practice. After nearly a decade in the life coaching industry, they created Coach Yourself because they wanted these tools to reach more people, not just people who want to become life coaches. The goal isn’t simply to listen and learn more! It’s to show up, do the work, and create real change. Hosted on Acast. See acast.com/privacy for more information.

  • 6 Episodes

Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by two life coach mentors and long time friends Jennifer & Sarah, Coach Yourself is a show where we become our own life coach and show up for ourselves, one episode at a time! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Coach Firm
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © The Coach Firm
  • Show Website
    Coach Yourself

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