What is it really like to live with anxiety, panic attacks, and depression – and is it possible to find your way back to yourself? In the first episode of Me and My Anxiety, I share my journey from childhood health anxiety and my first panic attacks in my twenties to insomnia, depression, and overwhelming fear. In 2016, I reached a breaking point. I could barely sleep, felt constantly anxious, and struggled to carry on. That difficult time also became the beginning of important changes in my life. I talk about getting professional support, rebuilding my confidence, rediscovering joy, and learning to see anxiety differently. IN THIS EPISODE: How health anxiety began in childhoodWhat my first panic attack felt likeMy experience with anxiety, insomnia, and depressionWhy professional support matteredHow I started rebuilding my lifeWhy I believe change is possible If you're struggling with anxiety or difficult emotions, I hope my story helps you feel less alone. MORE RESOURCES & LET'S CONNECT ❤️ Website, free resources & newsletter: meandmyanxiety.com Instagram: @me.and.my.anxiety Enjoyed this episode? Follow Me and My Anxiety so you don't miss what's next. Thank you for listening! ABOUT CHRISTINA Christina Hillesheim is a German bestselling author, sociologist, and host of Me and My Anxiety. Drawing on her own experiences with anxiety, panic attacks, depression, and burnout, she shares honest stories and practical insights to help others feel understood and less alone. A LITTLE NOTE FROM THE HEART ❤️ This episode was originally recorded in German for my podcast Angst Unplugged and translated into English with the help of modern technology. Different language, same heart! Every story, every experience, and every message comes from me. Technology simply helps me share it with you, wherever you are in the world. And that makes me incredibly happy! With love, Christina 🤍 IMPORTANT DISCLAIMER In this podcast, I share personal experiences, insights, and helpful perspectives on anxiety, stress, and the nervous system. The content is intended for informational and inspirational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment from qualified healthcare professionals. Nothing shared in this podcast is intended as a promise of healing or a cure. This podcast does not provide medical or psychological treatment for physical or mental health conditions. Please do not make health-related decisions based solely on the information shared here. If you're experiencing severe or persistent physical or mental health symptoms, please reach out to a qualified healthcare professional, such as a doctor or licensed mental health therapist. And if you're feeling overwhelmed, struggling, or unsure about what to do next, please don't hesitate to seek professional support. You don't have to go through this alone. 🤍
