The Red Delta Project Podcast

Matt Schifferle
  • 5.0 (104)
  • Fitness
  • Updated Weekly

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

  1. 1d ago

    Why 2 Work Sets Per Exercise Can Increase Your Training Volume and Build More Muscle

    Can you really build more muscle with just 2 hard work sets? In this episode of the Red Delta Project, Matt Schifferle explains why two hard sets per exercise is not “low volume” training and how it can actually increase your total productive training volume for hypertrophy and strength. Learn how intensity, tension, effort, and exercise variety work together to create a stronger muscle-building stimulus without endless sets and marathon workouts. Build more muscle with smarter training, not just more training with the Beautiful Strength Program Be fit and live free. #MuscleBuilding #Hypertrophy #Calisthenics #BodyweightTraining #WorkoutTips #StrengthTraining #FitnessAdvice #BeautifulStrength #RedDeltaProject #BuildMuscle

    4 min

  2. 3d ago

    What’s Going on When Your Numbers Change, But Your Body Doesn’t?

    Stop letting the scale, reps, and numbers fool you. In this episode of the Red Delta Project, Matt Schifferle breaks down why obsessing over a single fitness metric can actually hold you back from real progress. Learn how a process-based approach to fitness helps you build muscle, lose fat, and improve your health without getting trapped by misleading numbers. Discover why better results come from focusing on stimulus, appetite control, and sustainable habits instead of chasing metrics alone. Be fit and live free. -Matt 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    5 min

  3. May 23

    AMA, Dealing With Elbow Pain and The Unsettling Reality of Fat Loss

    In this live Red Delta Project Q&A, I explain why making your workouts, diet, and lifestyle habits easier can be the missing link for better results. We also cover neck training, L-sit pull-ups, bench press strength, staying shredded, shoulder mobility, carb timing, rope climbing, elbow tendon issues, and bodyweight alternatives to deadlifts. Timestamps / Questions Covered 0:00 Why convenience is the path to better fitness results 8:40 How small obstacles kill motivation 14:10 How to make habits easier to stick with 18:35 Neck training without headaches 27:20 Are L-sit pull-ups a good pull-up progression? 32:35 Why close-grip pull-ups can make your lats sore 37:10 Why recording your exercise form is so valuable 45:30 How to bench 315 while staying lean 54:25 Is it realistic to stay shredded year-round? 1:05:45 How to improve shoulder mobility behind the back 1:11:45 When should you eat carbs before a workout? 1:21:15 Climbing rope tips and avoiding elbow pain 1:25:40 Bodyweight and suspension trainer alternatives to deadlifts 1:35:35 Will you lose strength by not using a barbell? 1:38:40 Do I still use the Bodyweight Master? 1:40:20 Rebuilding bench strength after major weight loss 1:45:10 How to heal elbow tendinosis 1:47:15 Do I have any pets? 1:48:00 Bench press pain and breaking through strength plateaus 1:54:30 How to pack your shoulders and engage your lats on bench press 2:00:15 Is shoulder popping a problem? 2:07:00 Final thoughts on convenience, technique, and better training Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    1h 9m

  4. May 22

    When The “Best” Workout is Actually Worse For You

    Are you chasing the “best” workout program instead of the one that actually works best for YOU? In this episode, Matt breaks down why fitness success isn’t determined by whether you use weights, calisthenics, or isometrics, but by how effectively you can create the right stimulus consistently and sustainably. Learn why trusting your own experience is one of the most important skills you can develop, how emotional bias can sabotage good habits, and why self-reliance is the real key to long-term results. Stop forcing yourself into what’s supposed to work and start following what actually helps you look, feel, and perform your best. Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr #fitness #calisthenics #isometrics #strengthtraining #musclebuilding #motivation #bodyweighttraining #selfimprovement

    3 min

  5. May 22

    Exploring the Myth That if Motivation Doesn’t Last, Then it Doesn’t Matter

    Greetings, my friend, and welcome back to another episode of the Red Delta Project podcast. In this episode, I break down one of the biggest misconceptions in fitness culture: the idea that motivation doesn’t matter because it’s transient and unreliable. You’ve probably heard the advice before: “Don’t rely on motivation. Just use discipline.” But what if motivation is actually one of the most important resources you have for long-term success? Matt explains why motivation is much more than a fleeting emotion. It’s emotional energy. Just like your body needs physical energy to perform and recover, your mind needs motivation to consistently follow through with healthy habits. Instead of ignoring low motivation, this episode explores why it should be treated as a signal that something in your habits, environment, or lifestyle needs attention. Learn how the Beautiful Strength approach focuses on building worthwhile habits that naturally support greater consistency, better workouts, and sustainable results without burnout. Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    4 min

  6. May 20

    Why More Fitness Information Is Making You More Confused

    The internet gave us endless fitness information…but not much clarity. The key to better results isn’t chasing every new trend or “optimal” workout. It’s understanding the purpose behind your habits. In this episode I break down why a process-based approach to fitness gives you more freedom, better results, and the ability to make fitness work for YOU instead of getting lost in the noise. Build workouts with purpose. Eat with purpose. Train with clarity. 🔺Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    3 min

  7. May 18

    Escape the Calisthenics Rut & Build More Muscle

    Discover how the “calisthenics rut” could be holding back your muscle growth, strength gains, and long-term progress. In this episode of the Red Delta Project Podcast, Matt explains why there’s no single “correct” way to do push-ups, pull-ups, and squats, and how adjusting exercise technique is the key to smarter progressive calisthenics training. Learn how to use regressions, progressions, and exercise variations to build more muscle, avoid burnout, and train in a way that works for your body. Be fit, live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    6 min

  8. May 15

    The Japanese Habit That Automatically Helps Regulate Body Fat

    In this episode of the Red Delta Project Podcast, Matt shares one of the most powerful lessons he learned while living in Japan: the concept of Haru Hachi Bu, eating until you’re about 80% full. Discover why naturally lean people often don’t rely on calorie counting, strict diets, or exhausting workouts, and how developing better eating awareness can help regulate body fat levels almost on autopilot. Learn how the Beautiful Strength approach focuses on satisfying your appetite, reconnecting with your body’s natural hunger signals, and building sustainable habits that make fitness easier and more worthwhile. Be fit. Live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    5 min
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🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

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