The Red Delta Project Podcast

Matt Schifferle
  • 4.9 (105)
  • Fitness
  • Updated Weekly

🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

  1. 18h ago

    Healthy Eating Can Be Hard, Here are 6 Ways to Make it A Lot Easier

    Healthy eating and nutrition are often said to be the most difficult part of a staying healthy and fit; but it shouldn’t be. In fact, healthy eating should be the easier part of this whole fitness thing. I used to struggle with disordered eating habits so I know the struggle is real, but it’s also mostly voluntary. That’s why I want to expose 6 common mistakes that our fitness culture encourages that can make healthy eating a perpetual uphill struggle. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    7 min

  2. 2d ago

    The Potential Downsides of 2-Set Training

    In this live Red Delta Project Q&A, Matt breaks down why two-set training works, but also why it’s not magic. The real key is creating the right stimulus, trusting your feedback, and staying in control of your training instead of blindly following fitness trends. Topics include low-frequency training, Convict Conditioning routines, elbow pain, when two sets are a bad idea, pull-up progressions, calisthenics coaching, rest-pause training, fitness minimalism, tension control, and making diet easier with the 3 Ps. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    58 min

  3. 4d ago

    15 Motivation Killers and How to Overcome Them

    Our fitness culture is littered with motivation killers. These common ideas, approaches, and philosophies are everywhere! It’s time to expose them for the grifts they are and overcome them once and for all! 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    16 min

  4. Jun 12

    The 3 Traits of Every Healthy Diet

    Are you tired of confusing diet advice and nutrition trends that seem to change every week? In this episode of the Red Delta Project Podcast, Matt breaks down three simple nutrition habits that consistently show up whenever people successfully build muscle, manage body fat, and improve their overall health. Forget the flashy diets and complicated rules. Learn why protein, fiber, and portion control remain the most reliable foundations of healthy eating, and how the Beautiful Strength 3P Strategy can help you get results without turning nutrition into a stressful full-time job. If you’re looking for a sustainable approach to eating that supports your goals while helping you enjoy life, this episode is for you. Topics Covered: * Why the most effective nutrition advice is often the least exciting * The importance of protein at every meal * Why fiber continues to be a nutritional powerhouse * Managing portions without restrictive dieting * The Beautiful Strength 3P Strategy: Protein, Plants, and Portions * How to simplify nutrition for long-term success Eat to satisfy. Be fit. Live free. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    3 min

  5. Jun 10

    A Rep Speed Tweak to Unlock More Strength, Power & Hypertrophy

    In this live Q&A episode, Matt previews a new repetition tempo strategy from the upcoming Beautiful Strength 2.0 program. Learn how rep speed can influence strength, power, joint comfort, hypertrophy, and your ability to push closer to failure without adding more exercises or workout volume. Matt also answers listener questions on slow reps, joint safety, concentric vs eccentric training, gymnastic rings, suspension straps, wrist pain during push-ups, leg training intensity, hip bridges, and single-leg progression. Resources: 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr Timestamps: 00:00 - Intro & Beautiful Strength 2.0 preview 02:20 - Why rep tempo usually matters less than stimulus 06:30 - Time under tension vs repetition counting 10:45 - Slow eccentrics, muscle damage, and why “harder” isn’t always better 16:30 - How faster concentrics can build power and athleticism 21:00 - Using rep speed to break plateaus 25:20 - Is slow training safer for the joints? 30:15 - Concentric vs eccentric training: which matters more? 36:20 - How rep speed helps you know when you’re close to failure 43:00 - Should you use faster reps for leg training? 47:10 - Can you build big muscle with gymnastic rings? 51:00 - Do hip bridges need progression to keep working? 55:20 - TRX vs NOSsk suspension straps 59:30 - Can gymnastic rings be used like suspension straps? 1:04:20 - Wrist pain during push-ups: causes and fixes 1:08:30 - Using tempo for more advanced leg exercises 1:11:00 - Closing thoughts & Beautiful Strength resources

    58 min

  6. Jun 8

    Why Working as Hard as Possible Works Against You

    Are your workouts and diet habits actually holding you back? In this Motivation Monday episode, Matt Schifferle explains why chasing more work, more suffering, and more stress often leads to worse long-term results. Discover how focusing on the most worthwhile habits, not the hardest ones, can improve motivation, consistency, muscle growth, fat loss, and overall fitness success. Learn why the biggest results often come from the first few sets, the first few bites, and the habits that deliver the best bang for your buck. Stop glorifying struggle and start building a fitness approach you can sustain for life. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr

    10 min

  7. Jun 5

    How I Stay Lean Without Using a Fat Loss Diet or Exercise

    Do you really need strict diets and endless workouts to stay lean? In this Fat Loss Friday episode, Matt Schifferle explains why many popular fat-loss strategies waste time and energy while missing the bigger picture. Learn how caloric balance not extreme dieting or excessive exercise is the real key to maintaining a lean physique. Discover why healthy eating habits, portion control, and enjoyable physical activity can do most of the heavy lifting for long-term body composition without turning fitness into a second job. If you’re tired of chasing fat-loss hacks and restrictive diets, this practical approach can help you stay lean while enjoying life. 💪 Learn more about the Beautiful Strength approach to fitness at reddeltaproject.com

    5 min

  8. Jun 3

    My Simple Time-Saving Approach to Warming Up For Calisthenics Workouts

    Are you spending more time warming up than actually training? In this Workout Wednesday episode, Matt Schifferle of Red Delta Project explains why most traditional warm-up routines may be doing more harm than good for your calisthenics workouts. Instead of endless stretching, foam rolling, mobility drills, and cardio, learn a simpler and more effective approach that prepares your muscles, joints, and nervous system for better strength, muscle-building, and performance. You’ll discover: • Why many warm-ups become unnecessary extra workouts • How to use lighter exercise variations to prepare for training • The power of isometrics for activating strength and tension control • How to customize your warm-up based on how your body feels • Ways to save energy for the workout that actually matters Whether you’re training pull-ups, push-ups, squats, or advanced calisthenics skills, these practical warm-up strategies can help you train harder, safer, and more effectively. 💪 Discover the Beautiful Strength Program: https://reddeltaproject.com

    3 min
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4.9
out of 5
105 Ratings

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🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.

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