Well-Fed Women Noelle Tarr
-
- Health & Fitness
-
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
-
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk
We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous?
Timestamps:
[1:53] Welcome
[23:28] Question 1: Migraines
[28:46] Question 2: Oat Milk
[41:17] Question 3: Body Image
[48:40] Question 4: Protein for Breakfast
[50:42] Question 5: Shorter vs Longer/High Intense workouts
Episode Links:
Washington Post Instagram Post
ScienceDaily: New study links contraceptive pills and depression
NIH PubMed Article: Psychological side effects of hormonal contraception
NIH PubMed Article: Association of Hormonal Contraception with Depression
NIH PubMed Article: Breast Cancer and Hormonal Contraceptives
MD Logic Digestive Complex
EWG Finds glyphosate levels drop in oat-based products
Sponsors:
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%. -
Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff
Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically.
Timestamps
[5:21] Welcome Dr. Halie Schoff
Links
Alpha Health & Wellness Radio: https://www.drhalieschoff.com/podcast
www.drhalieschoff.com
https://www.instagram.com/drhalieschoff/
www.drhalieschoff.com/membership
Akkermansia muciniphila: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9300896/
GI-MAP test: https://www.diagnosticsolutionslab.com/tests/gi-map
Gut Zoomer: https://vibrant-wellness.com/test/GutZoomer
Microbiome Labs Restorflora: https://rstyle.me/+boGYi6ug2yyZqTUdtdJ6Hg
Sponsors
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to http://getkion.com/wellfed to save 20% on monthly deliveries and 10% on one-time purchases. -
Protein Timing, Metabolic Eating, & Sleeping When Under Stress
Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.
Timestamps
[19:28] Protein Timing
[25:36] Metabolic Eating
[36:58] Sleeping When Under Stress
Links
Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ
Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx
https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781
https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu
Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED -
Reducing Your Toxic Load Without Losing Your Mind with Emily Morrow of Really Very Crunchy
Wait, is everything toxic? Noelle chats with Emily Morrow of Really Very Crunchy about practical tips for reducing your toxic load without totally losing your mind.
Timestamps:
[4:43] Welcome Emily!
Episode links:
https://reallyverycrunchy.com/
https://www.instagram.com/reallyverycrunchy
https://www.youtube.com/@ReallyVeryCrunchy
Little Helper, Big Imagination: https://rstyle.me/+LTkaGNDAe0_p2VVPVTp4BQ
Really Very Crunch: A Beginner's Guide to Removing Toxins from Your Life Without Adding Them to Your Personality: https://rstyle.me/+o79FUw7sW6JoXgCYzfUAag
Our sponsors:
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order. -
Protein Myths, Maintaining Muscle During Stress, and Staying Motivated
Here are the notes for episode #474 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein myths, maintaining muscle during stress, and staying motivated.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[25:27] Protein Myths
[41:13] Maintaining Muscle During Stress
[51:40] Staying Motivated
Links
https://coconutsandkettlebells.com/proteinprep
Stanley potential lawsuit: https://www.forbes.com/sites/jamesfarrell/2024/02/21/maker-of-popular-stanley-cups-faces-lawsuits-over-lead-in-cups-heres-what-to-know/?sh=59852646e424
Stanley cups lead in the bottom: https://www.instagram.com/reel/C2xMSz_uRfL/?igsh=YmNsbjJ5aXRlY25k
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Dr's Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off. -
Ask the Holistic Dentist: Fluoride, Sleep Apnea, Reversing Cavities, and More with Dr. Mark Berhenne
Here are the notes for episode #473 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and Mark Berhenne do Ask the Holistic Dentist: Flouride, Sleep Apnea, Reversing Cavities, and More!
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Timestamps
[4:31] Interview with Mark Berhenne
Links
www.askthedentist.com/
https://www.instagram.com/askthedentist/
https://askthedentist.com/podcast/
Book: The 8-Hour Sleep Paradox https://rstyle.me/+hWswt28uk_4nUDTZDojxgw
https://aadsm.org/
https://fygg.com/
The Dental Diet: https://rstyle.me/+TcDTqUVIlnNgMZjN5WrHXQ
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated wtih fewer colds and it also protects against major chronic diseases.
I highly recomment MD Logic’s Vitamin D3 plus K2 supplement especially during the fall and winter months which contains two different forms of K2 known as MK4 and MK7. I havent found one before that has two forms so I am thrilled. To get my favourite high quality D3 with K2 thats tested for contaminants go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Customer Reviews
Listener of ten years🩷🩷🩷
I’ve been listening since day 1! I was in such a different place in my life, now I’m 31 and feel like I’ve grown up with you two. Thank you, especially recently, for your affirmation to look out for my unique needs, rest, and not feel pressured to fit anyone’s mold. My favorite episodes are Stefani and Noelle together, and even more my favorite is your life updates. I love how personal you both are and could honestly listen to you talk about your lives forever 🤗 My day starts so positive when I listen to this podcast! Please keep recording episodes as long as possible! Thank you sooooo much gals
Love!
Love this podcast! 🩷
Great podcast
I love the practical, real and helpful advice they share. I love how fun and open the hosts are on sharing their lives with us, too! And the guests are always so insightful!!