199 episodes

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Joe DeFranco's Industrial Strength Show Joe DeFranco

    • Health & Fitness
    • 4.9, 726 Ratings

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Customer Reviews

4.9 out of 5
726 Ratings

726 Ratings

NYMMLB ,

Best overall podcast

The best part about Joe D is that he understands the science but breaks it down for the meatheads. Which helps me as a student in the field. He has so much info and ideas that continue to keep me thinking every day. Joe D will go down in the hall of fame for podcasts and the fitness field.

Lizzabam ,

Joe D is the is the bee’s knees

I look forward to this podcast every week. As a researcher in cardiovascular dysfunction, this is my release since I originally came from an S&C and exercise science background. You keep my roots growing deep!

Defranco Insider ,

The best Fitness Podcast on the market!

This podcast isn’t for everyone I’m sure. But if you love fitness/training and/or are a personal trainer/strength coach and not listening to the podcast you need to! You’re doing yourself a disservice as a professional! Knowledge and information is great but if you don’t know how to put that into practice it’s useless. Joe D and his guests provide amazing value in practical knowledge and ways to immediately implement them into your training, nutrition, business and more! I could never relate to people that would get excited the week leading up to a TV show well now I can! Each week I anticipate Thursdays like a kid on Christmas to see what information Joe D has in store for us! Keep up the amazing work!

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