IGNITE THE SPARK WITHIN

Sebastian Hernandez
  • 5.0 (3)
  • Self-Improvement
  • Updated Weekly

Welcome to a space where I share my journey towards self-mastery through personal experiences and learning. I have been through depression and have experienced the overwhelming emotions of "Hell," but I have also experienced the joy and happiness of "Heaven." Every week, I will share my thoughts on self-mastery and invite amazing people in my world to share their growth stories and achievements. As a US Navy Veteran, Author, Self-Mastery Coach, and Tantric Shaman Apprentice, I will speak from my experiences in the field. Join me on this journey toward self-mastery!

  1. 1d ago

    How Unspoken Wounds Destroy Relationships

    This is Season 4, Episode 173 of Ignite The Spark Within. Have you ever quietly built a case against someone you love, collecting evidence in silence, growing colder day by day, while they had no idea what was happening? That's what unspoken wounds do. They don't announce themselves. They just slowly poison the connection from the inside out. In this episode, Coach Sebas gets brutally honest about a real relationship experience that took three weeks, two failed recordings, and a medicine ceremony to finally tell. From silent resentment and hidden expectations to repair attempts that didn't land clean the first time, this is a raw, unfiltered look at how attachment wounds show up even after years of deep personal growth work, and what it actually takes to repair, release, and move forward with integrity. This isn't a polished breakdown. It's proof that emotional maturity isn't about never falling into the pattern, it's about catching it, naming it, and doing something real about it. If you've ever struggled with communication in relationships, unspoken expectations, or knowing when to fight for something versus let it go with love, this one will hit home. In this episode, you'll learn: Why unspoken expectations become silent verdicts — and how they slowly destroy your closest relationshipsWhat negative sentiment override is and how it changes the way you see someone you loveThe real difference between a standard, an expectation, and a spoken agreementWhy hinting instead of asking directly keeps the wound alive and the resentment growingHow repair attempts work — and why emotional repair doesn't always mean alignmentHow self-love helps you stop begging for nurturing and release relationships with gratitude If this episode stirred something in you, follow the podcast and keep doing the work. For more resources and support on your self-mastery journey, visit www.igniteselfmastery.com #RelationshipHealing #SelfMastery #EmotionalHealing #CommunicationInRelationships #AttachmentHealing #PersonalGrowth

    How Unspoken Wounds Destroy Relationships

  2. Jul 1

    The Permission You Are Waiting For

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 172: The Permission You Are Waiting For Most of us aren't actually waiting to be ready. We're waiting for a guarantee that we won't fail, won't look stupid, or won't have to feel the discomfort of actually doing the thing. In this episode, we get honest about the difference between real preparation and fear dressed up as productivity. We talk about why the readiness you're waiting for doesn't show up before you move, it shows up during. We go into what it means to stop needing external permission to become who you already know you are, and why trying to be the "good guy" is often what keeps you stuck. Real stories from coaching sessions and circles. Practical tools you can use today. And one simple question that might change everything: What are you waiting for permission to do? This one's for everyone who's been "almost ready" for way too long. #IgniteTheSparkWithin #SelfMastery #PersonalGrowth #Podcast #Mindset #Leadership #LetGo #Detachment → Start your Self-Mastery Journey #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast → Ignite The Spark Within

    The Permission You Are Waiting For

  3. Jun 18

    The Emotions You Won't Feel Are Running Your Life

    Welcome to Ignite the Spark Within Podcast!This Season 4, Episode 171: The Emotions You Won't Feel Are Running Your Life What if the emotions you've been avoiding your whole life are the ones quietly making your decisions for you? This week, Coach Sebas digs into something most people spend their entire lives running from — their own feelings. Not in a therapy-speak kind of way. In a real, raw, "why am I having a panic attack when nothing is even wrong?" kind of way. We talk about the woman in the circle who woke up at 4am thinking she was having a heart attack... and realized she was just happy. We talk about the man who prided himself on staying calm — until he didn't. And we break down why stuffing your emotions down doesn't make them go away. It just makes them louder. You'll learn the difference between regulating your emotions and suppressing them, why your body stores what your mind refuses to feel, and a simple 4-step method to actually process what's been sitting in your chest for years. This one's not comfortable. But that's kind of the point. Join the Inner Circle → igniteselfmastery.com CleanPlanet Day → wecleanplanet.com

    The Emotions You Won't Feel Are Running Your Life

  4. Jun 10

    The Conversations We're Too Scared to Have

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 170 Difficult Conversations & The Practice of Speaking Truth We all have that conversation we keep putting off. The one that tightens your chest just thinking about it. The one you've rehearsed in your head a hundred times but never actually had. In this episode, we get real about why we avoid those talks and what it's actually costing us. Spoiler: it's not just awkwardness we're dodging. It's our own power. You'll hear real stories from our Integration Circle, including a woman who let a neighbor walk all over her boundaries for three years because she didn't want to seem difficult. Sound familiar? We break down: Why your nervous system treats hard conversations like a life-or-death threatThe difference between speaking from your truth vs. speaking from your woundWhat "sovereign communication" looks like in real life — clean, owned, and clearHow to stop managing other people's emotions at the expense of your ownWhy the conversation you're avoiding is actually pointing you toward your next levelThis episode is for anyone who's ever swallowed their truth to keep the peace and felt smaller for it. One honest conversation this week can change everything. 🔗 Join the community: coach.igniteselfmastery.com

    The Conversations We're Too Scared to Have

  5. Jun 4

    YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM

    Welcome to Ignite the Spark Within Podcast! This is Season 4, Episode 169: YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM Most people think their biggest problems are about business, money, or finding the right people. But here's the truth: the real problem is usually hiding in plain sight — and it's not what you think. In this episode, we break down three invisible patterns that keep high-achievers stuck: the validation trap (where you're running your whole life waiting for someone else's approval), the identity crisis that happens when you outgrow who you used to be but haven't fully become who you're meant to be, and the communication gap that turns small issues into massive dysfunction. Whether you're leading a team, building a business, or just trying to show up more honestly in your relationships, this one hits different. We get into real stories from actual coaching sessions, practical journal prompts you can use today, and the exact framework for having those hard conversations you've been avoiding. This isn't theory. It's the messy, real work of closing the gap between who you say you are and who you actually show up as when it counts. If you've ever felt like you're doing everything right but still hitting the same ceiling over and over — this episode is for you. → ⁠Start your Self-Mastery Journey⁠ #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    YOUR BIGGEST BUSINESS PROBLEM ISN'T A BUSINESS PROBLEM

  6. May 28

    How Your Childhood Shaped Your Adult Relationships

    Welcome to Ignite the Spark Within Podcast!This is Season 4, Episode 168: How Your Childhood Shaped Your Adult Relationships Your inner child isn't just a cute therapy term—it's the five-year-old version of you still running your relationships, reactions, and life choices. In this episode, we break down how childhood wounds turn into automatic patterns that keep you stuck in toxic cycles, self-sabotage, and emotional storms you can't escape. You'll learn the five clear signs your inner child has taken the wheel, why you keep choosing the same unavailable partners, and how to actually change the pattern instead of just understanding it. Plus, we get into something nobody talks about: what to do when someone else's wounded inner child shows up and tries to pull you into their chaos. This isn't surface-level advice. This is the real work of rewiring your nervous system, holding boundaries without shutting down, and breaking cycles that have been running your family for generations. If you're tired of repeating the same mistakes, attracting the same type of person, or feeling like you're stuck on autopilot—this episode is for you. #WeCleanPlanet Info: → Visit Our CleanPlanet Website→ Donate Here PODCAST I RECOMMEND Available on All Platforms → Damn Dude Podcast

    How Your Childhood Shaped Your Adult Relationships

  7. May 14

    Processing our Anger

    🔥 How to Process Anger Like a Pro: Transform Rage into Healing & Freedom (Episode 167) Discover the powerful steps to turn destructive anger into deep healing in Episode 167 of Ignite the Spark Within. 🎙️ In this 45‑minute podcast we dive into:- Why anger is a messenger, not the enemy- The difference between rabia (raw anger) and ira (wrath)- Real‑life Kambo ceremony case study that moved a client from screaming rage to tears of love- The 90‑second cortisol/adrenaline window & how to use it for emotional regulation- Practical “container” techniques: breath work, heavy‑bag training, journaling, and safe group circles- Quick journal prompts to locate where you hold anger in your body and what it protects🔗 Take Quiz: https://coach.igniteselfmastery.com 📅 Join our Inner Circle – Monday sessions for guided anger processing🌍 CleanPlanet Day – Every last Saturday – serve the earth while you heal👉 Take Action:1. Pause for 90 seconds when you feel triggered.2. Choose a safe container (pillow, bag, circle) to move the energy.3. Journal the underlying grief and the love that follows.Subscribe for weekly tools to master your emotions and unleash your true potential!#AngerHealing #EmotionalFreedom #Podcast #SelfMastery #DetoxYourMind #IgniteTheSpark #KamboCeremony #InnerWork #MentalHealth #PersonalGrowth

    Processing our Anger

  8. May 12

    El Arte del PlaSer, Poliamor y Responsabilidad

    Esta es la Temporada 4, Episodio 166 ¿Qué tal si soltar pudiera realmente liberarte? En este episodio especial en español, Coach Sebas se sienta con Viviana, educadora en placer y fundadora de Escuela de Placer en Medellín, para una conversación cruda y honesta sobre el poliamor, las relaciones conscientes y la libertad emocional. Se sumergen en la realidad desordenada de amar a múltiples personas, más allá de la fantasía. Viviana comparte por qué el poliamor no se trata solo de tener más parejas, sino de una autoobservación radical, comunicación honesta y aprender a amar sin necesidad de controlar. Sebas abre su corazón sobre su propio camino con los celos, el apego y las lecciones difíciles que le dejó su primera relación poliamorosa. Esto no es una guía paso a paso. Es una conversación real sobre lo que se necesita para presentarse con integridad en cualquier tipo de relación, sea monógama o no. Escucharás la diferencia entre amar desde la escasez versus la abundancia, por qué la transparencia es más difícil de lo que parece y cómo estas experiencias pueden transformarte incluso si decides que el poliamor no es para ti. Además, presentan su próximo retiro en Santa Marta (21 al 24 de mayo), donde hombres y mujeres explorarán la intimidad sagrada, la conexión energética y cómo crear contenedores saludables para el amor y el placer. Ya sea que tengas curiosidad, seas escéptico o ya estés explorando, esta conversación te retará a preguntarte: ¿Quién soy en mis relaciones? ¿Y quién quiero llegar a ser? Nuestro Retiro: -> https://trip.igniteselfmastery.com/tantra-extasis-vital

    El Arte del PlaSer, Poliamor y Responsabilidad
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About

Welcome to a space where I share my journey towards self-mastery through personal experiences and learning. I have been through depression and have experienced the overwhelming emotions of "Hell," but I have also experienced the joy and happiness of "Heaven." Every week, I will share my thoughts on self-mastery and invite amazing people in my world to share their growth stories and achievements. As a US Navy Veteran, Author, Self-Mastery Coach, and Tantric Shaman Apprentice, I will speak from my experiences in the field. Join me on this journey toward self-mastery!

Information

  • Creator
    Sebastian Hernandez
  • Years Active
    2023 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © Sebastian Hernandez
  • Show Website
    IGNITE THE SPARK WITHIN