In Moderation

Rob Lapham, Liam Layton
  • 4.9 (149)
  • FITNESS
  • UPDATED WEEKLY
In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

  1. 2 DAYS AGO

    Fit Facts vs Fiction: Straight Talk with a Twist

    What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As w...

    36 min
  2. Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

    12/26/2024

    Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

    Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval char...

    1h 3m

  3. 12/19/2024

    The Craziest Roundtable Discussion You'll Listen To This Year

    Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. Our podcast is all about the chaos and camaraderie, blending humor with heartfelt stories as we explore the unexpected twists that make life on the...

    1h 35m
  4. Skylyn's College Fitness Journey: From Fads to Science-Based Success

    12/12/2024

    Skylyn's College Fitness Journey: From Fads to Science-Based Success

    Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to embracing a science-based approach, using her platform to mentor others. As we chat about artificial food colors like Red 40 and the buzz around new social media platforms such as Blue Sky and Lemon8, Skylyn offers a fresh perspective sure to inspire young...

    1h 2m

  5. 12/05/2024

    Laughter and Movement: Redefining Exercise Routine

    Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just...

    39 min
  6. Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity

    11/28/2024

    Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity

    Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencing, where aggression and toxic ideologies, perpetuated by figures like Andrew Tate, are unfortunately commonplace. Sierra's evolution from a fitness enthusiast to a vocal advocate against these harmful narratives offers a unique lens on the industry's da...

    59 min
  7. Matt's Mission: Making The Role of Nutrition in Rehab Known

    11/21/2024

    Matt's Mission: Making The Role of Nutrition in Rehab Known

    Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance throu...

    1h 5m
  8. Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness

    10/31/2024

    Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness

    Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a world where tanks have "tank nuts," a cheeky metaphor for military bravado, before segueing into a discussion that somehow connects military histor...

    1h 11m
See All (65)

4.9
out of 5
149 Ratings

About

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

Information

  • Creator
    Rob Lapham, Liam Layton
  • Years Active
    2023 - 2025
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2025 In Moderation
  • Show Website
    In Moderation

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada