1,296 episodes
In Your Right Mind with Monique Rhodes One People Productions
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- Health & Fitness
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4.7 • 77 Ratings
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This is a daily bite sized podcast teaching you how to be happier
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A Space Built Of Noes
In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper engagement with what truly matters. Join me as we discuss the benefits of assertively maintaining our boundaries to enhance our mental health, personal growth, and happiness.
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An Advantage Of Healthy Self Esteem
High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image and discover the transformative effects it can have on your relationships. Remember, nurturing your self-esteem is not just about improving how you feel about yourself—it's also about enriching the lives of those around you and creating a cycle of positive interactions.
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Habits And Aging
Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and enhance our lives rather than constrain them. Join me in learning how to keep our habits dynamic and aligned with our evolving needs and desires, ensuring a vibrant and engaged life at any age.
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The Seduction Of More
Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal happiness and well-being. In this episode, I discuss the hidden costs of chasing financial gains. Join me as we learn to resist the relentless pursuit of more and instead focus on what truly enriches our lives, fostering a lifestyle that supports our well-being and deepens our relationships.
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Making Space For What You Love
Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how investing in your own interests not only enhances your happiness but also improves your effectiveness in caring for others. Discover the joy of finding a balance that allows you to care for yourself while still supporting those around you.
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How Self Esteem Affects Our Relationships
Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself with positive relationships. Join me in understanding how nurturing your self-esteem not only improves your own life but also enriches the lives of those around you, paving the way for happiness.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Customer Reviews
Helpful!
I found the episode about burnout vs depression and it was very helpful.
In your right mind
Monique provides nuggets of information for mastering our relationships with ourselves and others. She teaches us to train our mind to live in the present moment. This involves learning about our habitual thoughts that keep us from growing and being our best selves. I feel lifted up and motivated to carry on this work in my everyday life when I listen to her podcasts. For me, it’s like receiving a warm hug with every podcast. ❤️
A Life-Changing Gem in the World of Podcasts
In a world inundated with self-help material, Monique Rhodes' "In Your Right Mind" podcast stands head and shoulders above the rest. This isn't just another podcast; it is a masterclass in understanding the mind and how to work with it rather than against it. Monique's wisdom shines through in every episode as she deftly navigates complex topics with a clarity that makes them accessible to all, irrespective of their familiarity with mindfulness and mental health.
From the moment I stumbled upon this podcast, I was captivated by Monique's soothing voice, insightful content, and the genuine care she exhibits for her listeners. The episodes are not only enlightening but also deeply supportive, addressing real-life challenges we all face daily. It is evident that Monique pours her heart and soul into her work, and the dedication she shows in providing actionable advice is nothing short of remarkable.
Moreover, Monique’s courses are a revelation. They are meticulously crafted, blending scientific principles with practical exercises that lead to profound personal transformation. The impact of her courses on my life has been nothing short of miraculous. I have noticed a shift in my mindset, a deeper connection with myself, and a greater sense of peace and contentment in my daily life.
Monique Rhodes is a guiding light in the realm of mental well-being, and her wisdom, compassion, and dedication make this podcast and her courses an invaluable resource for anyone seeking to transform their life. I cannot recommend "In Your Right Mind" highly enough. It is a beacon of support, wisdom, and empowerment in a world that so desperately needs it.