341 episodes

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

Intimate Conversations Allana Pratt

    • Health & Fitness
    • 4.8 • 85 Ratings

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One’ to 'Find the One’ which ‘Keeps the One.'

A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.

For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She’s a small-town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.

    Client Carla's Story and Healing Tools That Work

    Client Carla's Story and Healing Tools That Work

    It's amazing when you start an intimate, connected, committed journey with someone… where it will go. I've had the honor of coaching Carla for 5 years and watch her life literally transform professionally, personally, romantically, parentally... Now I'm blessed to have Carla narrate my 6 books and my 10 Allana Pratt Method Processes as a deeply talented voice over artist. Soon l will surrender to her as she trains to be an Allana Pratt Method coach and processes my sh*t!  I love this woman and you will too... 
     
     In this delicious conversation we also discussed…
     
    How being so much more in her body allowed her to release judgment and mediocrity and go for her dreams (and succeed!)
     
    What she did the morning of the pre record when her car wouldn't start... 
     
    What she initially resisted for a year has turned out to catapult her capacity for brave vulnerability and deep heart connection 



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    p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz38089841
    This assessment has been carefully designed to discover the areas that may be stopping you from attracting or keeping a healthy intimate relationship. ❤️
    Schedule your intimacy breakthrough call with me today! http://allanapratt.com/connect
    The Intimacy Discovery Call goes right to the core of what’s really creating the barrier to deep connection, fulfilling sex, and heart-centered intimacy.
    It’s a one-hour deep dive that sheds a light on the blind spot that’s been sabotaging your best efforts. You will feel safe, seen, and understood as you move from confused to more clarity, insecure to more confident, disheartened to hopeful.
    Beyond a shadow of a doubt, you will be one solid step closer to having the thriving relationship you desire, feeling certain you can fully break through your blocks and finally clear on your path to reach your relationship goals.
     

    👉🏼 Sign up for my Complimentary Mini-Course that reveals relationship hacks. Discover the TOP 5 Mistakes that destroy a conscious relationship. 
    http://allanapratt.com/top5mistakes

    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 55 min
    Addiction Hid His Shame & Conscious Recovery Set Him Free with TJ Woodward

    Addiction Hid His Shame & Conscious Recovery Set Him Free with TJ Woodward

    I can't tell you how delicious it is when I meet somebody who speaks the same language. TJ gets it. Lives it... teaches it. There's so much value in presence, in feeling our feelings, in integrating our activated emotions, so that we can cultivate deeper more meaningful relationships. We CAN become that trusted person that our lover or friends turn to because they know we're not going to fix them. TJ and I spoke of the importance and the gift of having someone on the healing journey who we can be deeply vulnerable with as we heal in their safe, non-judgmental presence.
     
    In this discussion around shame and recovery, we also discussed...
     
    How even after TJ was sober, he felt suicidal because the unresolved emotions were beginning to surface.
     
    How true presence takes decades to cultivate and yet allows for pure joy to emerge as our very essence. 
     
    How to specifically talk to and be with ourselves when emotions are activated in a way that integrates them into wholeness rather than resist, deny or avoid them. 


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    p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz 
     
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 44 min
    Sit Deep with your Soul & You’ll Find Freedom to Be with Shirin Etessam

    Sit Deep with your Soul & You’ll Find Freedom to Be with Shirin Etessam

    'Never again' she said after a several decade relationship ended in a 20 minute conversation. This led to a profound 6 year soul searching journey where she discovered how she had been shrink-fitting herself to find love. Turns out the magic was not only in her Ex, she discovered it was in herself. And we had a complete melding of the minds to understand that the body, mind, heart and soul are unique aspects with unique jobs. And when we follow our Bliss we must follow our soul. And when I ask her what is the single most powerful tool in her evolution… well you're going to have to listen to the episode to hear her answer! I was completely delighted! 
     
    In this stunning conversation we also discussed…
     
    -The power of purging your 'smoot' (a spiritual technical term xox)
     
    -Why spiritual practices are not one and done, they require consistency
     
    -How her family was a safe place to land, even when she came out with her sexual orientation 
     
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    p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz 
     
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 52 min
    A Dose of Positivity with Mike Diamond

    A Dose of Positivity with Mike Diamond

    A Dose of Positivity, the name of Mike's latest book, is a massive understatement. This man, his book and his message is a dose of life altering, heart expanding, embodied potent grounded Bliss. 
    Mike shared his own personal journey of addiction, lack of mentors or guidance from for his athletic abilities... Yet his willingness to consistently do the right thing even though it was hard, has created nothing short of miracles in his life. 
     
    His story of what I will call self-ownership, humility and nobility healed a place inside my heart. There are great men on this planet. Not perfect men. But brave men who do the right thing when no one's looking. I believe Mike is one of these men. What an honor to share his essence with you :) 
     
    In this epic conversation we discussed...
    -Practical tools to move through trauma into presence and action 
    -What it really means to slow down, feel, know your intuitive truth and align your actions in integrity with your soul
    -The sacred discipline of honoring your body, stretching out your trauma, beginning your day connected to self, source and truth so that the rest of your day flows in the zone 
    -And his amazing wife and kiddo :-)


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    p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz 
     
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 1 hr 10 min
    Candid Confessions: From Shame to Big Cojones

    Candid Confessions: From Shame to Big Cojones

    In this vulnerable did-I-really-say-that episode, I reveal my own journey with shame. It started at church as a little girl, then made wrong for apparently almost killing my sister, wrong for being a Little Bo Peep, wrong for dancing like a Sufi dancer to Jesus Christ Superstar in the living room. And then I reveal the Monster in the closet of my psychedelic somatic integration protocol journey… that there must be something fundamentally wrong with me... only to discover I am an innocent child of God doing her best, like all of us. Only to discover when you lean into that pile of shame-shit, you discover there's a pony in there somewhere!  Only to discover we are not bad after all. 
     
    In this transparent episode I also discussed...
     
    How my clients deal with shame about wanting money, wanting to be pursued, wanting a thinner body.
     
    How the wound of my 1st boyfriend after a year and a 1/2, losing losing his virginity at a party... with someone else. 
     
    How the death of my best friend/brother-figure cracked the shame code and set me on the path to live with my heart splayed wide open. 
     
    How we don't need to leave our bodies out into the cosmos to feel wholeness, we can experience that inside of our sweet bodies on this exquisite planet. 


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    p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz 
     
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 47 min
    Client Sean's Story & Healing Tools That Work

    Client Sean's Story & Healing Tools That Work

    Everyone evolves at their own pace, their soul has its unique journey and yet holy shit Sean is waking up. Fast!  I remember when he joined the community it was a 50th birthday present to himself to invest in his evolution after being blind sided by a painful divorce. He's bravely felt his feelings, taken ownership of his growth opportunities, he does the work and values his open heart more than ever before. Facilitating his journey of 'becoming the one' heals me too because he helps me believe in men, that there are men committed to doing the inner work. I can't wait to see the delight on his face when he meets his ideal partner and shares his big beautiful heart with her.  She will be a lucky woman :)
    We also discussed...
     
    -How it was hard to hear why his ex wife wanted a divorce
    -How challenging it's been to drop out of his head and into his heart yet oh, so worth it!
    -How choosing to focus on 'becoming the one' is setting up his sons for a healthy relationship future 
     
    ---------------------------------
    p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz 
     
    Featuring music by:
    Podcast Pop Intro - written by 331Music
    Chasing the Sunshine - written by pinkzebra

    • 54 min

Customer Reviews

4.8 out of 5
85 Ratings

85 Ratings

Ari California ,

Thank you

Thank you for being so open, vulnerable and funny. You inspire me to go deeper with myself, searching for wounds, willing to heal, dreaming to find new love.

Adrienne - Breath of Gold ,

Love this show

This podcast provides incredible conversations and I always learn from it! Thank you!

saradoane ,

such a great show with such memorable guests

thank you, allan a!!

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