Intimate Conversations

Allana Pratt
  • 4.8 (92)
  • Sexuality
  • Updated Weekly

Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl, honored to love the sh** out of Humanity and thrive in the Land of Enchantment, Santa Fe, NM. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld

  1. 4h ago

    My Son Called After 6 Years: What Surrender Actually Looks Like

    Some episodes are for you and I alone. They are teachings, transmissions, miracles unfolding in real time I want to share with you.  In this deeply personal solo episode of Intimate Conversations: Dark Night to Divine Light, I share what happened when a dream I had carried for over six and a half years finally came true... and why receiving it was far more profound than I could have imagined. After years of estrangement from my son, Mother's Day arrived with the familiar ache of longing and uncertainty. As the evening wore on and I still hadn't heard from him, I found myself surrendering in a way I hadn't before. Instead of trying to manifest, heal, fix, or focus on a future breakthrough, I allowed myself to fully accept the heartbreak exactly as it was. And then... he called ;-) I take you behind the scenes of the phone call, the last-minute flight to California, and the sacred reunion that followed. For hours, I simply listened as my son shared his life, his dreams, his disappointments, his relationships, and his heart. Rather than trying to be a coach, a teacher, or even a mother with answers, I discovered the healing power of presence, receiving, and unconditional love. I explore what it means to stop resisting reality, trust in divine timing, and allow life to unfold in ways we could never orchestrate ourselves. I share the lessons this reunion revealed about purpose, parenting, communication, nervous system healing, and the difference between living from competence versus living from genius. I also talk about: -Healing after six and a half years of estrangement -Why dreams coming true are not always what we expect -The power of surrender versus control -Deep listening as an act of love -Parenting adult children with grace and trust -Following your heart even when there are no guarantees -Divine timing and unexpected miracles -Emotional resilience and nervous system healing -Living your genius instead of settling for competence -The beauty of being fully seen, heard, and received -Why suffering grows when we resist what is -Creating intimacy through presence, not fixing -The evolution of The Intimate World and my upcoming Docuseries -Trusting that life is happening for you, not against you This episode is a love letter to every parent carrying a broken heart, every person waiting for a miracle, and every soul learning how to surrender more deeply to life.  It is a reminder that healing often arrives when we stop demanding that it happen, and that sometimes the most extraordinary gifts come wrapped in years of uncertainty, wobbly faith and yet nonetheless… pure devotion. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    43 min

  2. Jun 12

    Ayahuasca, Trauma & Coming Home to Your Body With Francesca Barone

    Step into a deeply feminine, embodied, and soul-stirring sisterhood conversation with Francesca Barone, co-founder of Anam Kara Healing Retreats, on this episode of Intimate Conversations: Dark Night to Divine Light. Francesca is devoted to preserving indigenous shamanic wisdom and guiding people into safe, transformative plant medicine ceremonies rooted in embodiment, ritual, and reverence for the Earth. Francesca shares her journey from survival-based resilience into radical softness, revealing how years of trauma, addiction, and pushing through life shaped her nervous system, leadership, and relationships. She opens up about building her ayahuasca retreat center from a place of endurance rather than ease, and the deep reckoning that came when she realized she had everything she thought she wanted, yet still did not feel safe, held, or at home in her body. We explore the terror and courage of surrender, especially for women who have been rewarded for strength and resilience. Francesca speaks vulnerably about releasing control in love, business, and spirituality. She shares how reconnecting to the Divine Mother, the womb, and the Earth became the doorway to true healing, pleasure, and trust in life. Together, we dive into embodiment as the medicine, the intelligence of the body's ability to disconnect for protection, and the slow, sacred work of returning home. Francesca offers profound insight into why healing does not come from constant effort or expansion, but from creating space for spaciousness, allowing grief, stillness, and the fertile darkness to restore wholeness. We also talk about: -Returning to the Divine Mother and feminine safety -Surrender versus survival-based resilience -The body's wisdom to disconnect and reconnect -Embodiment, pleasure, and grounded aliveness -Grief as the gateway to softness and trust -Plant medicine as ally, not escape -Creating space, stillness, and integration -Healing sexual and developmental trauma -Trusting divine timing in love, motherhood, and life This episode is an invitation to slow down, soften, and descend. It reminds us that creation is born from the fertile darkness, that surrender is an act of profound courage, and that the body holds the memory of safety, pleasure, and belonging when we allow ourselves to listen. You can learn more about Francesca's work and retreats at anamcarahealingretreats.com. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Francesca:   Francesca Barone is the co-founder of Anam Cara Retreats, an intimate Shipibo Ayahuasca healing center in Nosara, Costa Rica. Her work is devoted to preserving indigenous shamanic wisdom and creating safe, transformative plant medicine ceremonies. She weaves ancestral medicine with somatic healing, embodiment practices, and ritual, guiding people back into their bodies to restore authentic expression, vitality, intimacy, and wholeness. Her work helps people release trauma, reconnect to their aliveness, and cultivate deeper union — with themselves, their bodies, their relationships, and life itself. Deeply devoted to the earth, its medicines, and the magic channeled through ceremony and ritual, Francesca honors the intelligence of plant allies as a central part of her practice. She invites people to move beyond surface healing into embodied integration, where pleasure, presence, and connection are alive, accessible, and alchemical.   Website https://www.anamcarahealingretreats.com/ Instagram: https://www.instagram.com/followyour_bliss_/ https://www.instagram.com/anamcararetreats/ Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    59 min

  3. Jun 5

    Stop White-Knuckling Life: Nervous System Healing With Grant Dziak

    Step into a raw, powerful, and deeply embodied conversation about what works… with Grant Dziak, human performance and nervous system strategist, on this episode of Intimate Conversations: Dark Night to Divine Light. Grant is the founder of The Forged Method, helping high-functioning individuals stop white-knuckling life and start leading from a regulated, embodied, and deeply self-aware state. His work bridges neuroscience, behavioral change, somatics, and emotional integration with a grounded, no-BS approach to healing and transformation. Grant shares the painful experiences that shaped his path, including growing up with an abusive alcoholic father, being surrounded by strong women he longed to protect, and carrying deep childhood wounds around safety, responsibility, and self-worth. He opens up about the moment he discovered his sister had been assaulted as a child only feet away from him, and how that trauma quietly shaped his nervous system, identity, and relationship with masculinity for years. We explore how his journey began through fitness coaching, but quickly evolved into something far deeper. Grant realized that discipline alone could never override nervous system dysregulation. Some clients followed every protocol yet remained stuck in cycles of stress, sabotage, inflammation, and emotional collapse, while others who felt safer and more connected began transforming effortlessly. That realization became the foundation of his life's work. The conversation moves into intuition, emotional intelligence, and the profound ability to hear what people are not saying. Grant shares how years of understanding his own pain opened an extraordinary capacity to feel others deeply, often sensing hidden truths, suppressed emotions, and unconscious patterns before they were ever spoken aloud.  Together, we explore the sacred responsibility of holding space for people to finally tell the truth their body has been carrying. We also dive deeply into nervous system regulation, trauma integration, and the difference between reacting from survival versus responding from presence. Grant explains how regulation is not about suppressing emotion, but about creating enough internal safety to actually feel, process, and integrate what has been stored in the body for years. Together, we unpack how healing requires both self-regulation and safe relationships where the nervous system can finally exhale. We also talk about: -Childhood trauma, hypervigilance, and emotional survival -Masculinity, protection, and learning to feel safe enough to feel  -Nervous system regulation versus emotional suppression -Intuition and hearing what people are not saying -Why discipline alone eventually breaks down -Co-regulation, relational healing, and safe attachment -The body's intelligence and survival-based coping patterns -Self-awareness, identity reconstruction, and embodiment -Why pain can become a portal to truth and transformation -Responding versus reacting in relationships and everyday life -Reconnecting to intuition beneath conditioning and fear This episode is a profound reminder that healing is not about becoming someone new. It is about stripping away the layers of protection, coping, and survival that disconnected us from who we already are. Grant's work invites us to stop performing strength and instead cultivate the kind of nervous system safety that allows truth, intimacy, and real transformation to emerge. You can learn more about Grant and his work through The Forged Method and connect with him on social media on Instagram at @grantdziak for teachings on nervous system regulation, embodiment, and human performance. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Grant:   Grant Dziak is a Human Performance and Nervous System Strategist and the founder of The Forged Method, a framework designed to help high-functioning individuals stop white-knuckling life and start leading it from a regulated, embodied state. His work sits at the intersection of neuroscience, behavioral change, and identity reconstruction, helping people understand why discipline alone eventually breaks down and how nervous system dysregulation quietly sabotages performance, relationships, and decision-making. Grant is known for his direct, no-nonsense approach and his core message: you cannot outwork a dysregulated nervous system. Sustainable strength comes from regulation first, not more pressure. Website: https://grantdziak.com Facebook URL https://www.facebook.com/share/1EXwkELPEs/?mibextid=wwXIfr Instagram URL https://www.instagram.com/grantdziak Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    1h 8m

  4. May 28

    What Affairs Really Mean and How to Heal Them With Jenn Pinkerton

    Step into a raw, delicious and love-affirming conversation with Jenn Pinkerton, psychotherapist, certified sex therapist, relationship expert, and host of the Red Head Reveal Podcast, on this episode of Intimate Conversations: Dark Night to Divine Light. Jenn's work centers around one powerful truth: we are wired for connection, yet so many people are living in profound disconnection from themselves, their relationships, and their deepest desires. I agree! Jenn shares her personal journey through grief, abandonment, and identity after losing her father at a young age. She vulnerably opens up about becoming a "chameleon" in her early life, shaping herself to fit the needs of others while losing connection to her authentic self. That wound eventually became the doorway into her life's work: helping people return to who they truly are beneath the coping strategies, fear, shame, and survival patterns. We explore the four core wounds that shape so many relationships, including abandonment, not feeling good enough, not belonging, and not feeling worthy. Jenn beautifully explains how these wounds influence intimacy, communication, defensiveness, sexuality, perfectionism, avoidance, and even the kinds of relationships we choose. Rather than blaming the past, she invites us into deeper self-awareness, compassion, and responsibility for how these wounds show up in our present-day lives. Jenn also shares her groundbreaking work helping couples heal after infidelity, revealing that affairs are often less about another person and more about the longing to feel alive, connected, desired, and emotionally seen. We discuss how betrayal can either become the ending of a relationship or the catalyst to build an entirely new one rooted in honesty, vulnerability, emotional safety, and genuine connection. We also talk about: -Why connection is our birthright -Emotional safety as the foundation of intimacy and desire -Healing abandonment wounds and relationship insecurity -The difference between physical arousal and true desire -Why vulnerability is essential for intimacy -Infidelity, betrayal, and rebuilding trust -Overcoming defensiveness and learning repair -Desire mismatch, shame, and purity culture -The importance of curiosity, creativity, and novelty in relationships -"Groundhog Day" marriages and how couples lose connection -Empty nesting and rediscovering joy together -How slowing down creates deeper emotional intimacy -Why consideration may be the highest form of love -The power of emotional presence, co-regulation, and nervous system safety This episode is a reminder that relationships are not meant to simply survive. They are meant to change, evolve, deepen, awaken, and expand us. Jenn's wisdom invites us to slow down, soften the armor, and courageously reconnect to ourselves and the people we love most. It is a conversation about the perfectly imperfect journey of intimacy, healing, vulnerability, and the profound beauty that becomes possible when two people are willing to truly see each other authentically again. You can learn more about Jenn and her work at https://jennpinkerton.com/. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jenn:   I am a psychotherapist, sexologist, writer, speaker, host of REDHEADREVEAL® podcast, and private practice owner of Pinkerton Psychotherapy. As a change agent, I help people reveal their connectedness within their relationships, understanding root causes of beliefs and behaviors that hold them back from success. I assist them in returning to the person they were born to be so they can step into a life where they truly thrive.   Website: https://jennpinkerton.com Facebook URL https://www.facebook.com/jenniferbpinkerton Instagram URL https://www.instagram.com/jennbpinkerton/ YouTube URL https://youtube.com/@redheadreveal?si=7J80m-waZwuBF0PQ Twitter URL https://x.com/redheadreveal Connection Cards https://www.amazon.com/dp/B0FPRMBVTH Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    48 min

  5. May 22

    Is Therapy Making You Worse? With Dr. Richard Blake

    Step into a blow-me-away, deeply illuminating conversation with Dr. Richard Blake, psychologist, researcher, breathwork practitioner, and author of the upcoming book The Anxiety Industry. Richard shares his powerful journey through anxiety, depression, suicidal ideation, binge eating, and compulsive behaviours, and how true transformation came when he moved beyond talk therapy into breathwork, nervous system regulation, and groundbreaking research. Together, we explore why mental illness rates keep rising despite more therapy and awareness than ever before, the hidden ways therapy culture can reinforce suffering, and how breathwork, neuroplasticity, and courageous nervous system work can open the door to real healing. This is an honest, edgy, and liberating conversation about moving beyond victimhood, building resilience, and meeting life with more courage, truth, and freedom. We also talk about: Therapy culture, "trauma inflation," and the unintended consequences of therapeutic language Family estrangement, emotional validation, and the difference between healing and reinforcing suffering Breathwork, psychedelics, neuroplasticity, and nervous system regulation Exposure therapy, stress resilience, and learning to stay present through discomfort Social media, comfort culture, lifestyle habits, and the collapse of meaning Community, purpose, movement, sleep, embodiment, and the practices that build true emotional capacity This friggin' fantastic, aligned, and enlivening episode invites us to question what we've inherited about healing, trauma, and mental health. Real growth is not about avoiding discomfort, but learning to stay present with greater capacity, awareness, and self-responsibility. Dr. Blake's work calls us back into the body, back into truth, and back into our profound ability to adapt, heal, and evolve. I could have talked with this great man for hours!   About Richard: Dr. Richard Blake holds a PhD in psychology and is known for challenging how mental health is discussed and treated today. His research focuses on anxiety, breathwork, and nervous system regulation, including the largest randomized controlled trial on conscious connected breathwork to date. With over 113,000 followers on Instagram, his evidence-based work critiques therapy culture, trauma inflation, mental-health misinformation, and the unintended consequences of therapeutic language. Richard's broader mission is to move mental health away from ideology and back toward evidence, physiology, and approaches that truly help people heal. Website: https://www.RichardLBlake.com Instagram: https://www.instagram.com/the_breath_geek/ YouTube: https://www.youtube.com/@The_Breath_Geek Guided breathwork experience: (Downloadable) https://richardlblake.com/products/p/soma-breathwork-experience   ------ ➡️ Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Move beyond the fear of getting hurt again. Register for the Become the One Introductory Program. http://allanapratt.com/becomeintro.  Use Code: BTO22 to get over 40% off. Let's stay connected! Newsletter: http://allanapratt.com/newsletter Instagram: @allanapratt Facebook: @coachallanapratt

    1h 6m

  6. May 15

    When the Body Becomes the Bridge Back to Life with Ted Ryce

    Step into a raw, profoundly inspiring conversation with Ted Ryce, celebrity trainer, health expert, and host of the Legendary Life Podcast, on this episode of Intimate Conversations: Dark Night to Divine Light. Ted brings decades of experience working with high achievers, blending fitness, nervous system health, and real-life transformation into a practical and powerful approach to well-being. Take a deep breath as Ted shares the pivotal moment that shaped his entire path. At 19 years old, his 9-year-old brother was kidnapped and murdered, a traumatic event that shattered his world. It forced him to confront grief, stress, and the collapse of everything he thought his life would be. In the aftermath, he struggled to function, eventually dropping out of school and feeling lost in the weight of it all. We explore how his healing didn't begin with mindset work or therapy, but through something deceptively simple… movement. Returning to exercise became the first thread of regulation, helping him feel better emotionally, sleep more deeply, and slowly rebuild a sense of stability in his body. That experience became the foundation of his life's work, showing him that physical health is not separate from emotional healing, but deeply intertwined. I agree! Ted introduces a grounded truth about the nervous system and aging. As we get older, the body naturally shifts toward a more activated, stressed state if we do nothing to counterbalance it. The sympathetic nervous system, our fight-or-flight response, becomes more dominant, which impacts energy, recovery, and overall well-being. The antidote is not extreme effort, but consistent, intentional movement that supports regulation. We also talk about: -Why fitness is the foundation for emotional resilience and long-term healing -The role of exercise in regulating stress, sleep, and mood -The difference between looking fit and being truly healthy -Why aging requires more intention, not less, when it comes to movement -The importance of aerobic exercise for nervous system balance -How strength training protects muscle, bone density, and longevity -The truth about "age is just a number" and where that belief falls short -Why consistency matters more than intensity for sustainable results -How daily habits like walking and step count impact long-term health -The connection between body fat, stress, and metabolic health This conversation is a wake-up call and an invitation. Your body is not separate from your healing. It is the ground beneath it. When you care for your physiology, you create the stability needed to face life's inevitable challenges with more strength, presence, and grace. Ted's work reminds us that even in the face of profound loss, the body can become a doorway back to life, one breath, one step, one rep at a time. Go deeper with me inside The Intimate World. https://www.patreon.com/AllanaPratt #TheIntimateWorld   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Ted:   Ted Ryce is a celebrity trainer and creator of the Metabolic Reset Sequence™, a proven system that helps high-achieving men in their 40s, 50s, and 60s get fit in just two hours per week. He's coached icons like Richard Branson, Robert Downey Jr., and Ricky Martin, along with hundreds of top CEOs and entrepreneurs. Ted also hosts the Legendary Life Podcast, ranked in the top 5% of health and fitness shows globally with over 12 million downloads. Website: https://www.legendarylifepodcast.com/ Facebook URL https://www.facebook.com/ted.ryce/ Instagram URL https://www.instagram.com/ted_ryce/ YouTube URL https://www.youtube.com/channel/UCOOm6ND7Uo-UoFskqKeNVdw Twitter URL https://x.com/ted_ryce Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    1h 14m

  7. May 8

    Listen to Your Body & Stop Outsourcing Your Power with Danielle Gertner

    Step into a fiery, embodied, and deeply human conversation with Danielle Gertner, speaker, MC, and embodiment-based leadership coach, on this episode of Intimate Conversations: Dark Night to Divine Light. Known for her raw truth, infectious presence, and unapologetic devotion to ownering one's sh*t, Danielle helps high-performing leaders stop outsourcing their power and start leading their lives from the body, not just the mind. Danielle shares her journey of stepping off the "conveyor belt" of doing what was expected, blowing up a life that looked good on paper, and choosing radical self-responsibility instead of blame. What began as fitness coaching evolved into deep self-mastery work when she realized that confidence built on appearance alone never touches the soul. We explore how true embodiment became the foundation of her leadership, relationships, and work. Danielle speaks vulnerably about anger, shame, inherited family patterns, and learning to trust her body's signals, especially in love. She shares how listening to a felt pull or push, even when logic disagreed, taught her a new level of self-trust and integrity. The conversation moves into love, boundaries, and conscious uncoupling. Danielle reflects on ending a long-term partnership with honesty and reverence, allowing love to evolve rather than die, and redefining boundaries as the distance where she can love herself and another unconditionally. Her devotion to truth over performance is palpable. We also talk about: -Radical self-ownership as the gateway to freedom -Embodiment as the root of real confidence -Listening to the body over logic or conditioning -Mirror work, self-forgiveness, and self-trust rituals -Grief, loss, and allowing joy to coexist with pain -Outrageous joy and rapturous glory as lived practices -Leading crowds through presence rather than hype -Feminine leadership, slowing down, and letting yourself be supported The episode comes full circle weaving in the painful yet beautiful lessons of losing her brother. Danielle gifts us with a powerful conversation and reminder that confidence is not something you perform. It is something you inhabit. Danielle's story invites us to slow down, feel what is alive, trust the body's wisdom, and choose a life led from truth, courage, and devotion to self. You can connect with Danielle, explore her work, and find Warrior Women ATX at daniellegertner.com, or follow her on Instagram for movement, embodiment, and truth-telling in real time.   Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld About Danielle:   Danielle Gertner is a speaker, emcee, and embodiment-based leadership coach known for delivering raw truth that moves people from motivation into embodied confidence and real-world ownership. She helps high-performing leaders stop outsourcing their power and start leading their lives, businesses, and communities with self-trust, clarity, and emotional resilience. Danielle's core philosophy is simple and uncompromising: Ownership is the new leadership, and your life was not meant to be rented, it was meant to be owned. Her work lives at the intersection of mindset, embodiment, and leadership, blending tools from NLP, somatic practices, habit transformation, and nervous system regulation to create transformation that lasts beyond inspiration. Danielle doesn't teach people how to perform confidence, she teaches them how to build it from the inside out. Danielle is the founder of Warrior Women ATX, Austin's most empowering community for women, and the creator of multiple transformational programs including the Own Your Shit Self Mastery Program and the Radical Confidence Blueprint. She is also THE Queen of Hype and emcee for HYROX North America, where she has energized and inspired hundreds of thousands of athletes across the country. Whether she's on stage, behind a mic, or leading a room through movement and conversation, Danielle creates spaces where people feel safe to tell the truth, brave enough to choose themselves, and supported enough to take radical responsibility for the lives they are building.   Website: https://daniellegertner.com Instagram URL https://www.instagram.com/daniellegertner/ Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    57 min

  8. Apr 30

    Healing Trauma Through Food & Befriending the Body with Luis Mojica

    Step into a deeply honest, embodied, and paradigm-shifting conversation with Luis Mojica, somatic practitioner, trauma-informed nutritionist, and founder of Holistic Life Navigation, on this episode of Intimate Conversations: Dark Night to Divine Light. Luis brings a rare integration of nervous system work, food health, and trauma healing, inviting us to understand the body not as a problem to fix, but as a language to listen to. Luis shares his personal journey of growing up in an intersex body, navigating confusion, bullying, shame, and deep isolation. Without an empathic witness, he internalized his pain, leading to anxiety, panic, insomnia, and PTSD symptoms that he coped with through food.  We explore how his path into healing began with picking up a guitar, learning to be 'held' through the guitar against his torso, allowing sounds, then singing to begin healing his trauma. Then through nutrition, witnessing firsthand how food could radically shift mental health, over time, his work evolved beyond "what to eat" into a much deeper question: Why does the body reach for certain foods in the first place? How are those patterns rooted in nervous system regulation, not lack of discipline? Luis introduces a powerful reframe of trauma and stress through the lens of resonance with the body. Stress can resolve, but trauma keeps the system braced, locked in chronic fight-or-flight. He explains how certain foods can either stimulate, depress, or balance the nervous system, sometimes triggering the same physiological responses as emotional shock or danger. We also talk about: -Trauma as the absence of an empathic witness -The connection between food habits and nervous system states -Chronic adrenaline and living in a braced body -Why coping mechanisms are intelligent, not wrong -Food as a regulator of anxiety, panic, and overwhelm -Moving beyond "healthy vs unhealthy" into body awareness -Somatic experiencing and self-inquiry as healing tools -Shame, secrecy, and the body's protective adaptations -Relearning safety and compassion from the inside out -Creating a relationship with the body rooted in curiosity and kindness In real time, Luis' capacity as a trauma facilitator was revealed as I had an insight into my desire for a glass of wine at the end of the day. He was elegant in holding space for my tears, guiding my somatic awareness, being with my emotions that transmuted into insights, awareness and integration right before our eyes… How amazing to meet a facilitator who can provide for me what I provide for my clients- no one can see our own blindspots. How nourishing to experience a brother whose soul lives for supporting others in integrating trauma in real time. This episode is an invitation to soften your judgment and deepen your listening. It reminds us that the body is not working against us, it is working for us, always seeking safety, regulation, and connection. Healing begins when we stop forcing change and start understanding the intelligence beneath our patterns. You can explore Luis's extensive work, courses, podcast, memberships and upcoming book Food Therapy at holisticlifenavigation.com.   ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Luis:   Luis Mojica is a somatic practitioner, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself. Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis' upcoming book, Food Therapy, will be released in April. Website: https://www.holisticlifenavigation.com/ Facebook URL https://www.facebook.com/holisticlifenavigation Instagram URL https://www.instagram.com/holistic.life.navigation/ YouTube URL https://www.youtube.com/@holisticlifenavigation Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

    1h 3m
See All (490)

4.8
out of 5
92 Ratings

About

Emotional Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to transcend heartbreak, live unapologetically and cultivate a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Actress Whoopi Goldberg, Musician Alanis Morissette and Physicist Nassim Haramein. She Hosts the edgy Podcast Intimate Conversations: Season 14- Dark Night to Divine Light, where listeners learn that intimacy is an inside job. A Certified Master Coach with over 7M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 850 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more. For the past 20 yrs, Allana's brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her new Patreon channel answers her community's burning questions while revealing her heartfelt, vulnerable and authentic behind-the-scenes truths. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances a healthy partnership that lasts. She's a small town Canadian girl, honored to love the sh** out of Humanity and thrive in the Land of Enchantment, Santa Fe, NM. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld

Information

  • Creator
    Allana Pratt
  • Years Active
    2017 - 2026
  • Episodes
    490
  • Rating
    Explicit
  • Copyright
    © Become the One, Inc. | All Rights Reserved.
  • Show Website
    Intimate Conversations

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