Kick it with Kira

Kira Russell
  • ٥٫٠ (٤)
  • الصحة النفسية
  • يتم التحديث كل أسبوعين

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

الحلقات

  1. ٠٦‏/١٢‏/٢٠٢٢

    Designing Habits that Stick

    This episode references scientific literature to emphasize the importance of habitual behaviors. It then breaks down how you can make your goal-oriented behaviors automatic.

    ١٦ من الدقائق

  2. ٢٢‏/١١‏/٢٠٢٢

    The Struggle You Don't Always See

    This episode dives into the reality of overcoming obstacles to reach success. Kira discusses some of the challenges she has faced in pursuing her goals to give her listeners a more transparent look at her "successes".

    ٢٥ من الدقائق

  3. ١٨‏/١٠‏/٢٠٢٢

    The Science Behind Pursuing Your Goals

    This episode references scientific literature to explore the psychology of setting sustainable goals and the associated gratification of pursuing them. The episode then finishes with a step-by-step break down of how to build effective goal infrastructure.

    ٣١ من الدقائق

  4. ٠٣‏/١٠‏/٢٠٢٢

    Introduction and Interview with Matt Scoletti

    The first episode of the series opens with an introduction of your host, Kira Russell, and the goals of the show. We then hear from health and fitness connoisseur, Matt Scoletti, on his story and goals.

    ١٩ من الدقائق
  • ٤ حلقة

التقييمات والمراجعات

٥
من ٥
‫٤ من التقييمات‬

حول

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

المعلومات

  • صناع العمل
    Kira Russell
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Kira Russell 2022
  • موقع البرنامج على الويب
    Kick it with Kira