Kick it with Kira

Kira Russell
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

Episodes

  1. 12/06/2022

    Designing Habits that Stick

    This episode references scientific literature to emphasize the importance of habitual behaviors. It then breaks down how you can make your goal-oriented behaviors automatic.

    16 min

  2. 11/22/2022

    The Struggle You Don't Always See

    This episode dives into the reality of overcoming obstacles to reach success. Kira discusses some of the challenges she has faced in pursuing her goals to give her listeners a more transparent look at her "successes".

    25 min

  3. 10/18/2022

    The Science Behind Pursuing Your Goals

    This episode references scientific literature to explore the psychology of setting sustainable goals and the associated gratification of pursuing them. The episode then finishes with a step-by-step break down of how to build effective goal infrastructure.

    31 min

  4. 10/03/2022

    Introduction and Interview with Matt Scoletti

    The first episode of the series opens with an introduction of your host, Kira Russell, and the goals of the show. We then hear from health and fitness connoisseur, Matt Scoletti, on his story and goals.

    19 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

Information

  • Creator
    Kira Russell
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Kira Russell 2022
  • Show Website
    Kick it with Kira