Kick it with Kira

Kira Russell
  • 5.0（4則評分）
  • 心理健康
  • 隔週更新

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

集數

  1. 2022/12/06

    Designing Habits that Stick

    This episode references scientific literature to emphasize the importance of habitual behaviors. It then breaks down how you can make your goal-oriented behaviors automatic.

    16 分鐘

  2. 2022/11/22

    The Struggle You Don't Always See

    This episode dives into the reality of overcoming obstacles to reach success. Kira discusses some of the challenges she has faced in pursuing her goals to give her listeners a more transparent look at her "successes".

    25 分鐘

  3. 2022/10/18

    The Science Behind Pursuing Your Goals

    This episode references scientific literature to explore the psychology of setting sustainable goals and the associated gratification of pursuing them. The episode then finishes with a step-by-step break down of how to build effective goal infrastructure.

    31 分鐘

  4. 2022/10/03

    Introduction and Interview with Matt Scoletti

    The first episode of the series opens with an introduction of your host, Kira Russell, and the goals of the show. We then hear from health and fitness connoisseur, Matt Scoletti, on his story and goals.

    19 分鐘
  • 共 4 集

評分與評論

5
（滿分 5 顆星）
4 則評分

簡介

A health and wellness series hosted by Kira Russell, a fitness instructor in medical school. Kick it with Kira uses scientific research to dissect hot topics in health and provide easily understood information for the average listener.

資訊

  • 創作者
    Kira Russell
  • 活躍年代
    2022年
  • 集數
    4
  • 年齡分級
    兒少適宜
  • 版權
    © Kira Russell 2022
  • 節目網站
    Kick it with Kira