ALLSMITH

Bryce Smith
  • 4.9 (162)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

  1. 2H AGO

    EP. 131 – Shane Dorian | What Are the Longevity Secrets to Keep Doing What You Love After Riding the World’s Biggest Waves?

    There’s a moment… after the wave… when the noise fades and what’s left is truth. The truth about your body. Your breath. Your time. In this conversation, Shane Dorian takes us beyond the highlight reel of big wave surfing and into the quieter, more demanding pursuit… staying in the game. Not just surviving the ocean, but learning how to sustain a body and mindset that can keep showing up for it. We explore what it means to evolve when the stakes shift inward… from chasing adrenaline to protecting longevity. From pushing limits to rebuilding them. From performance to preservation. This episode lives at the intersection of discipline, curiosity, and ownership… where stem cells, peptides, recovery, and mindset aren’t shortcuts… they’re tools for staying connected to the things you love. Because eventually, the real question isn’t how big the wave is… It’s how long you can keep paddling out. Key Takeaways     •    Longevity is not passive… it’s built through intentional daily decisions     •    Recovery is no longer optional… it’s the foundation of performance     •    Stem cells and peptides can support healing, but they require discipline to sustain results     •    Aging athletes must shift from output-focused training to preservation-focused systems     •    Fear evolves… but it never disappears. You just learn how to move with it     •    Ownership of your health is the ultimate advantage     •    The ocean teaches patience, timing, and respect… lessons that extend far beyond sport     •    True performance is the ability to keep doing what you love… for as long as possible Major Quotes     •    “At some point, the wave stops being the challenge… your body does.”     •    “Longevity isn’t about doing less… it’s about doing what matters better.”     •    “Recovery is the work now… everything else supports it.”     •    “You don’t eliminate fear… you learn how to move with it.”     •    “The goal isn’t just to survive the wave… it’s to be able to paddle back out tomorrow.”     •    “Modern medicine can support you… but it won’t replace discipline.” Timestamps 00:00 – The shift from chasing waves to chasing longevity 02:45 – When the body starts talking louder than the ocean 06:10 – Injuries, wear and tear, and the mental battle of staying in it 10:30 – Stem cells, peptides, and regenerative healing 16:20 – Surgery vs. alternative recovery paths 21:05 – Training differently as you age 26:40 – Recovery as a daily practice 31:15 – Fear, risk, and evolving as a father 36:50 – Balancing instinct with modern health optimization 42:10 – What the ocean teaches about life and longevity 47:30 – Identity beyond surfing 52:00 – Staying connected to purpose and passion 56:10 – The future of performance and aging 59:30 – Final reflections on doing what you love for life This one is a reminder… that longevity isn’t found… it’s forged. In the small choices. In the quiet discipline. In the willingness to rebuild when it would be easier to step away. Because the real win isn’t the biggest wave you’ve ever ridden… It’s your ability to keep going back out. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 21m

  2. MAR 25

    EP. 130 – Dr. Nick Barringer | Are You Avoiding the Discipline Required to Become Who You Say You Want to Be?

    Somewhere along the way, we started negotiating with ourselves. We traded structure for comfort. Standards for stories. And discipline for distraction. In this episode, Dr. Nick Barringer steps into the conversation with a message that cuts clean. No fluff. No noise. Just truth. From Ranger School to research labs to real-world application, Nick has lived performance where excuses don’t survive. This is not a conversation about doing more. It’s about doing what matters… consistently. If you’ve been searching for clarity in a world full of conflicting advice this is your reset. A return to the basics. A return to ownership. A return to the work. ——- Tap in. Subscribe to ALLSMITH on YouTube and Spotify. Follow @allsmithco and @therealbrycesmith. Explore our four pillars coaching, podcast, apparel, and events. This is where we build. ——- KEY TAKEAWAYS • Discipline is not restrictive it’s liberating when aligned with purpose • Nutrition is simple but not easy consistency is the separator • Sleep, hydration, and structure outperform most supplements • Stress management is performance management • Leadership begins with self-regulation and personal standards • You don’t need more information you need better execution ⸻ MAJOR QUOTES “Simple works but simple requires responsibility.” “You don’t need a new plan you need to honor the one you already have.” “Discipline is the highest form of self-respect.” “Comfort is expensive it just sends the bill later.” “The work you avoid is usually the life you want.” ⸻ TIMESTAMPS 0:00 The cost of avoiding discipline 3:45 Nick’s journey from military to performance science 8:20 Why most people overcomplicate nutrition 14:10 The truth about supplements vs foundations 20:30 Stress, recovery, and modern burnout 27:15 Leadership through self-mastery 34:40 Breaking the all or nothing mindset 41:10 Performance vs aesthetics 47:30 Building systems that actually stick 54:20 The discipline required to become who you say you are ⸻ At some point, the noise fades. And what remains… is you. Your habits. Your standards. Your choices. This episode is an invitation. Not to be perfect. But to be honest. Because the gap between who you are and who you say you want to be… is built or broken in the things you do every single day. Stay close to the work. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 47m

  3. MAR 18

    EP. 129 - Dr. Ron Torrance | PRP, Stem Cells, & The Injury Lie: Why Surgery Isn’t Always the Answer

    What if the injury isn’t the problem… but the way we’ve been taught to treat it is? In a system designed to move fast, suppress symptoms, and default to surgery, we rarely pause long enough to ask a better question. What is the body actually trying to do? In this episode of ALLSMITH, Bryce sits down with Dr. Ronald Torrance II , a non surgical orthopedic physician with Regenexx, to explore the evolving landscape of regenerative medicine, orthobiologics, and human performance. From PRP and stem cells to bone marrow concentrate and peptides, this conversation unpacks the tools that are reshaping how we think about recovery, pain, and long term health. Together, they dive into why surgery is often the first option presented, how modern research can be influenced by funding and bias, and how social media is quietly becoming a new front door into healthcare decisions. This is not about rejecting medicine. This is about refining it. Understanding it. And reclaiming ownership of your body in a world full of noise. ⸻ Call to Action If this conversation shifts your perspective, share it with someone navigating injury, recovery, or confusion in their health journey. Follow @allsmithco and explore coaching, community, and lifestyle design at www.allsmith.co. Subscribe to ALLSMITH for more conversations around performance, mindset, health, and modern living. ⸻ Key Takeaways • The body is designed to heal, but it needs the right environment and inputs • PRP, stem cells, and bone marrow concentrate are tools that support regeneration, not magic fixes • Precision matters. Where and how treatments are applied changes outcomes • Surgery has a place, but it is often overutilized as a first option • Peptides are emerging as a powerful but still evolving space in recovery and performance • Not all medical studies are created equal. Funding and design shape outcomes • Correlation does not equal causation, yet it drives much of public belief • Social media is influencing healthcare decisions more than ever before • Healthcare pricing lacks transparency and creates confusion for patients • The future of medicine is moving toward personalization, prevention, and regeneration ⸻ Timestamps 00:00 The Injury Lie and Why Surgery Became the Default 03:10 Who Is Dr. Ron Torrance? Athlete to Physician 07:20 DO vs MD and the Osteopathic Philosophy 11:40 What Is PRP Really? Breaking Down the Science 18:30 Stem Cells vs Bone Marrow Concentrate Explained 26:50 Precision Medicine and Image Guided Treatments 32:10 When Surgery Is Necessary vs Avoidable 38:45 The Truth About Medical Research and Bias 46:20 Correlation vs Causation in Health Studies 52:30 Social Media and the Rise of “DIY Healthcare” 58:40 Healthcare Costs, Insurance, and Cash Pay Reality 01:04:20 Peptides and the Future of Recovery 01:10:30 Nutrition, the Food Pyramid, and Modern Confusion 01:15:40 The Future of Medicine and Human Performance ⸻ We’ve been taught to look at the body like something that breaks. But maybe it’s something that adapts. Something that responds. Something that, when given the right inputs, can rebuild stronger than before. The question isn’t just… what’s wrong? The question is… what’s possible? This is ALLSMITH. Forged. Not found. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 41m

  4. MAR 11

    EP. 128 - Dr. Amir Vokshoor | How Do You Protect Your Brain and Nervous System?

    Your brain is the operating system of your life. Every thought, movement, decision, and emotion travels through the brain, spine, and nervous system. Yet most people spend their lives optimizing everything except the very system that runs it all. In this episode of ALLSMITH, Bryce sits down with Dr. Amir Vokshoor, board certified neurosurgeon, spine specialist, and founder of the Institute of Neuro Innovation, to explore how we can protect and strengthen the brain, spine, and nervous system in a modern world that constantly pulls them in the wrong direction. The conversation explores lifestyle habits that influence neurological health, the role of movement and recovery in protecting the spine, controversial topics like marijuana and peptides, emerging innovations such as motion preserving spinal surgery and disc replacement, and the idea behind the NeuroVella Brain Spa, a space designed to help people recover and regulate their nervous systems. At ALLSMITH, we believe when the brain is clear, the nervous system is resilient, and the body moves well, human potential becomes much easier to express. This episode is about protecting the system that allows us to think clearly, move freely, and live fully. ⸻ Connect with ALLSMITH Follow ALLSMITH for lifestyle design, fitness, mindset, and conversations that help people pursue their peak expression. Instagram @allsmithco Bryce Smith @therealbrycesmith Website www.allsmith.co ALLSMITH Coaching ALLSMITH offers in person and remote coaching designed to help people build strength, resilience, and alignment across fitness, mindset, recovery, and lifestyle design. If you are ready to upgrade your habits and build a stronger operating system for life, explore coaching opportunities through ALLSMITH. Visit www.allsmith.co or message the team on Instagram to get started. ALLSMITH Apparel ALLSMITH apparel represents the philosophy of Forged Not Found. Premium lifestyle and training gear designed for people who pursue growth, adventure, and personal evolution. Explore the latest drops and collections at www.allsmith.co ⸻ Key Quotes “Your brain is the operating system of your life.” “The spine is not just structure. It is communication between your brain and your body.” “Motion is life for the nervous system.” “Pain is not the enemy. Pain is information.” “If you protect your brain and spine, you protect the quality of your entire life.” ⸻ Key Takeaways Your brain and nervous system control everything about how you think, move, and respond to stress. Daily movement, sleep, and recovery habits are essential for protecting long term neurological health. Modern lifestyle habits like chronic stress, screen exposure, and sedentary behavior can quietly degrade the nervous system. Advancements like motion preserving spinal surgery and disc replacement are changing the future of spine care. Intentional nervous system recovery environments like the NeuroVella Brain Spa highlight the growing importance of restoring balance to the modern brain. ⸻ If this episode resonates with you, share it with someone who would benefit from protecting their brain, spine, and nervous system, and follow ALLSMITH for more conversations designed to help people think clearly, move freel Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    41 min

  5. MAR 4

    Ep. 127 - Bryce Smith | The Heaviest Things in Life Are Unmade Decisions

    Support the Show If this episode adds value to your life, help us grow the ALLSMITH mission. • Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify • Leave a rating and review so more people can discover the show • Share this episode with someone who needs to hear it • Support the brand by exploring ALLSMITH apparel at www.allsmith.co Every listen, share, and review helps us reach more people searching for clarity, courage, and connection. ⸻ Episode Overview The heaviest things in life are often the decisions we avoid. The conversation we delay. The risk we postpone. The truth we already know but haven’t acted on. In this solo episode, ALLSMITH founder Bryce Smith explores how indecision quietly shapes our lives and how courage, truth, and action can help us design a life instead of drifting through one. This episode is about choice, regret, time, adversity, and momentum and how the small decisions we make today shape the person we become tomorrow. ⸻ Key Takeaways • Indecision creates hidden stress and misalignment • Avoiding hard conversations keeps people stuck • Pain does not define identity. Your response does • Every life includes regret. Choose the regrets aligned with growth • Time is the real form of wealth • Action builds momentum and clarity ⸻ Episode Breakdown 1. The Weight of Indecision “The heaviest things in life are unmade decisions.” Indecision quietly becomes emotional weight. Clarity rarely arrives before courage. ⸻ 2. The Life You Tolerate “You are living the life you hate because you’re afraid of a few uncomfortable conversations.” Truth creates alignment. Avoidance creates drift. ⸻ 3. Pain Does Not Decide Identity “Heroes and villains share the same backstory of pain. The difference is choice.” Adversity is universal. Response is personal. ⸻ 4. Choosing Your Regrets “Regrets are inevitable. The key is choosing the ones you can tolerate.” Growth regret teaches. Comfort regret lingers. ⸻ 5. Time vs Money vs Life “We trade the thing we want most, time, for the thing we think will give it to us, money.” Success without time is fragile. Design your life intentionally. ⸻ 6. Fear and Action “If you eliminate the downside, your action threshold drops.” Action builds momentum. Momentum builds identity. ⸻ Memorable Quotes “Indecision quietly becomes identity.” “Hard conversations forge honest lives.” “Pain is raw material. Your response is the author.” “Momentum creates belief.” ⸻ Timestamps 00:00 The hidden weight of indecision 03:00 Hard conversations and truth 07:00 Adversity and identity 11:00 Choosing your regrets 15:00 Time vs money vs life 19:00 Action and momentum ⸻ Follow @allsmithco for more conversations on wellness, mindset, lifestyle design, and peak human expression. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    35 min

  6. FEB 25

    Ep. 126 - Pat Barber | Are You Fit & Successful… But Failing Your Family?

    Support the ALLSMITH mission If this conversation resonates, here are a few ways to support the movement: Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify Share this episode with a coach, parent, or partner building something meaningful Leave a 5 star review to help us reach more humans seeking alignment Follow @allsmithco, @therealbrycesmith, and our guest @itspatbarber Explore coaching, events, and the ALLSMITH Social Club at www.allsmith.co Your support helps us bring honest conversations to fitness, leadership, and life. ⸻ Episode overview High performers know discipline. Early alarms. Hard sessions. Long days. But there is a quieter question beneath the grind. What if the same drive building your body and career is quietly eroding the relationships you care about most? In Ep. 126, Bryce sits with former CrossFit Games athlete, master coach educator, Street Parking coach, and founder of The Father’s Guild, Pat Barber. This is not just a fitness conversation. It is about identity beyond competition. Leadership inside the home. Fatherhood as craft. Success without relational drift. Pat’s evolution from elite competitor to mentor of coaches to architect of fathers offers a grounded lens on performance and presence. Together, Bryce and Pat explore how to pursue excellence without sacrificing connection and how strength is ultimately measured by the stability of the lives we build around us. ⸻ Themes explored Competing versus contributing Coaching as stewardship Fatherhood as daily reps Identity beyond achievement Presence in a distracted culture Building strong homes and bodies Emotional regulation in leadership Mentorship in fitness Legacy through family impact ⸻ Key takeaways Performance without presence carries hidden cost Training discipline can transfer into family life Children model behavior more than advice Leadership begins with self regulation Fatherhood requires intention and skill Legacy is built in ordinary moments Strength shows in consistency across life domains ⸻ Memorable quotes “You can win on the floor and still lose at home.” “The real scoreboard is the trust of your family.” “Fatherhood is practiced daily, not claimed once.” “Coaching is stewardship.” “Presence is the highest form of love.” “Children inherit habits before words.” “Legacy is built in the living room.” ⸻ Why this matters Modern culture measures visible success. Performance. Status. Output. But the metrics that shape lives stay invisible. Trust. Safety. Reliability. Presence. As coaches, athletes, and builders push forward, relational drift can happen quietly. This conversation invites a redefinition of strength that integrates ambition and family rather than trading one for the other. ⸻ Closing reflection Bars get re racked. Whiteboards erased. Podiums removed. What remains are the people who shared life with us while we were busy building it. Fitness shapes the body. Coaching shapes performance. Presence shapes humans. The strongest homes are trained like anything else. Intentionally. Repeatedly. With love. ⸻ Subscribe for weekly conversations with leaders, athletes, and builders exploring fitness, mindset, leadership Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    59 min

  7. FEB 18

    Ep. 125 - Jamie Mitchell | Who Do You Become When Conditions Turn Against You?

    What happens when the ocean turns heavy, control disappears, and the margin for error vanishes? In this powerful ALLSMITH conversation, Bryce sits down with Jamie Mitchell, widely regarded as one of the greatest big-wave surfers and ocean endurance athletes of all time and a 10-time Molokai to Oahu champion. Jamie has spent decades in environments where fear is real, preparation is survival, and ego has consequences. Those experiences forged a mindset rooted in humility, discipline, and earned calm. Today, that same mindset shapes his approach to fatherhood, leadership, performance, and life beyond sport. Together, Bryce and Jamie explore identity under pressure, confidence you cannot fake, and why nature remains the most honest teacher of character and responsibility. This episode is about more than surfing. It is about who you become when conditions turn against you. ⸻ Support ALLSMITH If this conversation resonates and you want to live these principles: Join ALLSMITH Coaching Personalized fitness, mindset, and lifestyle design rooted in peak expression and intentional living Experience ALLSMITH Events Sauna, cold, movement, and community gatherings that build resilience and connection Partner with ALLSMITH Brand collaborations, experiences, and storytelling aligned with performance, health, and culture Explore ALLSMITH www.allsmith.co Instagram: @allsmithco @therealbrycesmith @jamie_mitcho Subscribe to the ALLSMITH Podcast on YouTube, Spotify, and Apple. Share this episode with someone navigating adversity. Leave a review to help more people discover the show. Timestamps 00:00 – Who do you become when conditions turn against you 02:12 – Jamie’s path into big-wave surfing and endurance paddling 06:41 – The Molokai channel and real fear 12:05 – Calm is earned, not found 18:32 – What heavy water reveals about identity 24:47 – Fatherhood reshapes courage 31:18 – Confidence you cannot fake 38:03 – Leadership in unpredictable environments 44:08 – Why nature removes ego 50:27 – Comfort culture and avoidance of hardship 57:42 – Sustainable performance and recovery 1:03:11 – Meaning beyond achievement 1:08:46 – Who you are when control disappears 1:12:28 – Final reflections ⸻ Quotes Calm is not found. It is survived. The ocean does not care who you think you are. Confidence comes from preparation you cannot skip. Fear is loud until preparation answers it. Fatherhood changes what courage means. Nature removes ego faster than anything. Conditions do not build character. They reveal it. You cannot fake calm when the stakes are real. Respect is the foundation of survival. Who you are shows up when control disappears. _____ Takeaways Pressure reveals identity more than success Preparation is the only reliable source of confidence Calm is trained, not inherited Fatherhood reshapes purpose and risk Nature provides honest feedback Sustainable performance requires humility Meaning comes from alignment, not applause Respect for forces beyond you creates wisdom Adversity clarifies values You discover yourself when conditions turn against you. When conditions turn against you, identity stops being theoretical. It becomes visible. Who do you become? Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 17m

  8. FEB 11

    Ep. 124 – Dave Durante | When Did “Hard” Replace “Effective”?

    Support ALLSMITH If this episode resonates, here are clear, intentional ways to support the show and help these conversations reach more people. Subscribe to the ALLSMITH Podcast on YouTube and Apple Podcasts Write a review on Apple Podcasts. One honest sentence helps more than you know Follow and support the work @therealbrycesmith @allsmithco @davedurante Share this episode with a coach, athlete, or friend who’s training hard but craving clarity. ⸻  Episode Overview Somewhere along the way, fitness confused hard with effective. More sweat. More noise. More exhaustion. Not always better results. In this episode, Bryce sits down with Dave Durante, elite gymnast, Olympic athlete, Stanford alum, and co founder of Power Monkey Fitness, to explore why fundamentals still win, why simplicity scales, and why owning positions matters more than chasing intensity. This is a conversation about doing less, better. Because just because something is hard doesn’t make it valuable. ⸻  Key Moments 00:00 Hard vs effective 05:00 The fitness industry’s intensity problem 10:00 Power Monkey Fitness and movement education 18:00 Owning positions before adding load 25:00 Why more is not always better 33:00 Coaching responsibility and teaching the why 42:00 Longevity, mastery, and restraint ⸻  Quotes “Just because something is hard doesn’t make it valuable.” “The best coaches explain why, not just what.” “Strong basics create freedom later.” “More isn’t better. Better is better.” ⸻  Takeaways • Fundamentals are lifetime work • Simplicity is a competitive advantage • Effectiveness outlasts intensity • Train to support your life, not escape it ⸻  Subscribe on YouTube and Apple Podcasts️ Write a review on Apple Podcasts Follow @therealbrycesmith @allsmithco @davedurante Forged, not found. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 21m
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4.9
out of 5
162 Ratings

About

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

Information

  • Creator
    Bryce Smith
  • Years Active
    2020 - 2026
  • Episodes
    300
  • Rating
    Explicit
  • Copyright
    © 2026 ALLSMITH
  • Show Website
    ALLSMITH

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