ALLSMITH

Bryce Smith
  • 4.9 (163)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

  1. 2D AGO

    EP. 136 | Pat Barber | Why So Many Men Feel Lost Right Now

    Follow ALLSMITH for coaching, apparel, community, and experiences designed to help you unlock your peak expression. Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify for conversations with great people doing great things. In this episode of ALLSMITH, Bryce sits down with Pat Barber for a deep conversation around identity, masculinity, fatherhood, emotional growth, and the process of becoming. Pat is the founder of The Fathers Guild, a community helping men become more intentional, present, and connected in life and leadership. This conversation explores why so many men feel disconnected today, the pressure men silently carry, and how growth often requires letting go of old environments, identities, and patterns. Bryce and Pat dive into fatherhood, purpose, relationships, emotional regulation, community, and why men need honest conversations now more than ever. Whether you’re a father, want to become one someday, or are simply trying to navigate life with more awareness and intention, this episode will challenge you to keep evolving and walking toward the next chapter of your life. Key Topics • Identity vs image • Why men feel lost today • Fatherhood and leadership • Emotional growth and masculinity • Letting go of old versions of yourself • Community and honest conversations • The dangers of stagnation • Becoming adaptable in life Quotes From The Episode “Some chapters don’t end. You just outgrow them.” “Growth isn’t becoming somebody else. It’s becoming more of yourself.” “The version of you you’re searching for might already be ahead waiting for you to move.” “Stagnation is dangerous. Life is always updating.” Follow @allsmithco for more conversations, coaching, community, and apparel. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 47m

  2. MAY 6

    EP. 135 Dr. Kirk Parsley | Why Navy SEALs Can’t Sleep

    Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture. After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare: Some of the toughest men on the planet couldn’t sleep. This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators. If you’ve been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home. Topics include: • Hell Week and sleep deprivation • SEAL culture and nervous system dysregulation • Cortisol, testosterone, and hormone health • Why sleep medications became common in operators • Sedation vs restorative sleep • Stress addiction and modern hustle culture • Sleep optimization protocols • Circadian rhythm, light exposure, and recovery • Why recovery is a performance tool, not a weakness This conversation is a reminder that performance without recovery eventually becomes survival. ⸻ Key Takeaways • Sleep deprivation impacts cognition, hormones, mood, and recovery • You cannot outwork poor sleep • High performers often struggle to down regulate their nervous systems • Deep sleep and REM sleep are essential for recovery and performance • Recovery is one of the most overlooked aspects of modern health ⸻ Quotes From The Episode “The mission ended, but their nervous systems never got the message.” “You can override biology for a while. Eventually biology wins.” “Most people are not underperforming because they lack motivation. They’re under recovered.” “Sedation is not the same thing as sleep.” ⸻ Timestamps 00:00 Intro 03:14 Kirk’s journey from SEAL operator to physician 09:02 Hell Week and sleep deprivation 17:48 Why Navy SEALs struggle with sleep 26:33 Cortisol, testosterone, and hormone disruption 35:40 Sleep medications and nervous system overload 44:12 Sedation vs restorative sleep 52:27 Modern hustle culture and burnout 1:01:16 Simple sleep optimization protocols 1:11:04 Recovery, longevity, and sustainable performance ⸻ Connect with Dr. Kirk Parsley Instagram: https://www.instagram.com/kirkparsley/ Website: https://docparsley.com/ ⸻ Connect with ALLSMITH Instagram: https://www.instagram.com/allsmithco/ Bryce: https://www.instagram.com/therealbrycesmith/ Website: https://www.allsmith.co Subscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 25m

  3. APR 29

    EP. 134 – Wade Critides | Quit Your 9–5, Build a Magnetic Life & Take Back Your Health

    If you’ve been waiting for the “right time” to take ownership of your life… this is your sign. Tap into ALLSMITH coaching, apparel, and community at www.allsmith.co Apply for coaching, explore the gear, and step into the arena. Subscribe to ALLSMITH on YouTube, Apple, and Spotify Follow along on Instagram: @therealbrycesmith and @allsmithco ⸻ Episode Description Some people build a life that looks good on paper. Others build a life that feels like truth in their body. This conversation with Wade Critides lives at that intersection. A former finance professional who walked away from the predictable path, Wade didn’t just quit his job… he rewrote his identity. He traded certainty for curiosity, structure for sovereignty, and in doing so, built a life rooted in energy, presence, and alignment. This episode isn’t about escaping the 9–5. It’s about confronting the quiet voice that knows you’re meant for more. Through health, habits, and environment, Wade shares how people can shift from chasing outcomes… to becoming the kind of person outcomes chase. This is a conversation about: reclaiming your energy redefining security and building a life that pulls opportunities toward you instead of constantly reaching for them If you’ve ever felt stuck between who you are and who you could be… this one doesn’t just inspire you. It challenges you to move. ⸻ Key Takeaways • Most people don’t need more information, they need a new identity • Health is not a side quest, it’s the foundation everything else is built on • The “safe path” is often the most dangerous long term • Magnetism is created through habits, energy, and self-belief • Your environment is either reinforcing your future or your past • Freedom isn’t about money first, it’s about ownership of your time and energy • You don’t find alignment, you build it through action • The life you want is often on the other side of an uncomfortable decision ⸻ Quotes • “You don’t need more motivation, you need to become someone who moves regardless.” • “The 9–5 isn’t the problem… staying in a life that isn’t yours is.” • “Your energy introduces you before you ever say a word.” • “Health isn’t a luxury, it’s leverage.” • “Most people are waiting for permission that’s never coming.” • “You don’t chase a better life, you become someone it’s attracted to.” ⸻ Timestamps 00:00 Opening the conversation and redefining the path 03:12 Wade’s transition from finance to freedom 07:45 The moment everything stopped feeling aligned 12:30 Why most people stay stuck in “almost” 17:10 Risk, fear, and the illusion of security 22:05 What it actually means to build a “magnetic life” 27:40 Health as the foundation for confidence and clarity 33:15 Simple habits that create massive life change 38:50 Entrepreneurship through wellness and personal brand 45:20 Navigating skepticism and building trust 50:10 Fatherhood, leadership, and presence 56:30 Environment, identity, and long term growth 01:02:15 What alignment really feels like 01:07:40 Building a life your future self is proud of 01:12:00 Closing thoughts and final message ⸻ There’s a version of your life that requires less pretending and more truth. Less waiting… more moving. Less noise… more alignment. This conversation is a reminder that nothing changes until you do. The q Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 58m

  4. APR 23

    EP. 134 - Mike Cerbus | Strength is a Practice: Building a Life Through Movement, Connection, and Mastery

    There’s a difference between lifting weight… and being shaped by it. In this episode of ALLSMITH, Bryce sits down with Mike Cerbus, a former Team USA high level weightlifter and lead coach with Power Monkey Fitness, for a conversation that moves far beyond sets and reps. This is about the quiet work. The unseen reps. The slow burn of exploration and mastery that most people never stay around long enough to feel. Mike’s journey takes us from the early curiosity of discovering himself through football and the barbell… to the intensity of competing on the national stage and representing Team USA… and into the deeper, more meaningful path of coaching, teaching, and service. Somewhere along the way, the question shifts. From how strong can I get… to what is this making me become? This conversation explores movement as a language… training as a mirror… and strength as a lifelong practice rooted in patience, connection, and awareness. Because in a world chasing faster, louder, and more… Mike is a reminder that better is built slowly. And if you stay with it… it will change you. ⸻ Support the Show + Join the Movement If this conversation resonates, there’s a place for you inside ALLSMITH. • Train with us in person or remotely through ALLSMITH Coaching • Explore our apparel and wear the mindset at www.allsmith.co • Step into our community, events, and experiences Subscribe to ALLSMITH on YouTube, Apple, and Spotify. Follow @therealbrycesmith and @allsmithco for more. This is more than fitness. This is a way of living. ⸻ Quotes “Strength isn’t something you find… it’s something you build, slowly, over time.” “The barbell will always tell you the truth… the question is, are you willing to listen?” “Most people are chasing outcomes… very few are committed to the process.” “Coaching isn’t about fixing people… it’s about helping them see what’s already there.” “If it’s not sustainable, it’s not success.” “You don’t just train the body… you shape the person.” “Movement is one of the purest forms of self-expression we have.” “The goal isn’t just to lift more… it’s to live better.” ⸻ Timestamps 00:00 Opening Thoughts and Entering the Practice 02:15 Mike’s Early Days and Finding the Barbell 07:40 Falling in Love with the Process 12:30 The Climb into National Competition 18:10 Lessons from Setbacks and Missed Lifts 23:45 Representing Team USA and the Reality of Elite Sport 29:30 Winning, Pressure, and Identity 35:20 The Turning Point and Evolving Beyond Competition 41:10 Stepping Into Coaching and Teaching 47:25 What Most Athletes Get Wrong 53:40 Power Monkey Fitness and Global Coaching 59:10 Movement as a Lifelong Practice 1:05:20 Building Connection Through Training 1:11:00 The Future of Fitness and Human Performance 1:16:45 What Mastery Actually Feels Like 1:20:00 Closing Reflections ⸻ Strength is not built in the spotlight. It’s built in the quiet moments… the early mornings… the missed lifts… the decision to come back again. This conversation is a reminder that the work is never just physical. It’s personal. And if you stay long enough… what you’re building isn’t just strength. It’s a life. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 39m

  5. APR 15

    EP. 133 – Jake Curreri | The Data Isn’t the Problem, You Are

    Powered by QALO x ALLSMITH Before we dive in… this one matters. We’ve partnered with QALO to bring you a tool that doesn’t just track your life it helps you improve it. The QRNT Slim Smart Ring gives you real feedback on sleep, recovery, HRV, and daily readiness so you can build awareness around your habits and actually make better decisions. This isn’t about more data It’s about better behavior If you’re ready to take ownership of your health, head to Qalo.com/allsmith and get a discount on all QALO products Because the data isn’t the problem What you do with it is ⸻ Podcast Description We live in a world obsessed with measurement Steps Sleep Calories HRV We track everything But still feel stuck Why Because data doesn’t create change Action does Today’s conversation with Jake Curreri, CEO of QALO, is a deep dive into the gap between knowing and doing. From engineering at Nike to building companies and stepping into the arena of health tech, Jake has seen both sides of performance data and human behavior. We explore wearable culture, the broken systems inside fitness and healthcare, and the rise of tools like peptides and GLPs. We talk about entrepreneurship, profit, and why great ideas fail without real business foundations. And we bring it back to what matters most… how you show up across faith, family, fitness, finances, fashion, and fun. This is a conversation about awareness Ownership And the courage to change ⸻ Timestamps 0:00 The illusion of tracking everything but changing nothing 3:45 Jake’s origin story and early identity 8:20 The Tonight Show, failure, and chasing curiosity 12:10 Fitness One Clubs and the reality of the fitness industry 16:40 Building Baseline and lessons in product market fit 21:30 Why most startups fail without profit 25:15 Inside Nike and building at scale 30:50 Founding Smallworld and behavior-driven tech 36:20 Why health apps fail to change real habits 41:10 Stepping into QALO and the future of wearable tech 47:30 HRV, sleep, steps what actually matters 52:40 Wearables awareness vs dependency 58:00 Broken systems in fitness and healthcare 1:03:15 Women in fitness and industry evolution 1:07:40 Peptides, GLPs, and modern health shortcuts 1:12:30 Entrepreneurship, money, and reality 1:18:10 The 6 F’s faith, family, fitness, finances, fashion, fun 1:24:00 What Jake believes that most people don’t 1:28:30 Practical takeaways you can apply today 1:32:00 What are we really building ⸻ Quotes “Data doesn’t change your life your decisions do.” “If your wearable isn’t changing your behavior it’s just expensive jewelry.” “Most people don’t need more information they need more courage to act.” “A great product without profit isn’t a business it’s a hobby.” “You don’t rise to your goals you fall to your systems.” “Health isn’t found in numbers it’s built in habits.” “The best technology in the world still loses to inconsistency.” “Success without alignment is just a well dressed distraction.” ⸻ Final Reflection We’re not here to track perfect days We’re here to build a life One decision at a time Forged not found If this episode hit home, share it with someone who’s ready to stop watching and start stepping into their life Follow @therealbrycesmith and @allsmithco Subscribe on YouTube, Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 56m

  6. APR 8

    Ep. 132 - Mike Schmidt | Organic, Gluten Free, “Clean”… or Just Clever Marketing?

    We’ve been sold a version of health that looks good on labels… but feels off in the body. “Organic.” “Gluten Free.” “Clean.” But what if those words are less about truth… and more about trust being borrowed? In this episode of ALLSMITH, Bryce sits down with nutrition coach Mike Schmidt to pull back the curtain on modern nutrition, food systems, and the silent stressors shaping our health. This conversation moves beyond surface-level advice and into the deeper layers of awareness… exploring gut health, hormones, environmental toxins, and the unseen ways our world is influencing how we feel, think, and perform. From microplastics and water quality to misleading food labels and the rise of optimization culture, this is a grounded yet provocative exploration of what it actually means to be healthy in today’s world. This isn’t about fear. It’s about clarity. Because once you see it… you can’t unsee it. ⸻ If this episode sparked something in you, don’t keep it to yourself… share it with someone who needs to hear it. Follow Bryce at @therealbrycesmith, follow @allsmithco, and tap in with Mike at @superfoodsuperhuman to stay connected to the conversation. Subscribe to ALLSMITH on YouTube, Apple Podcasts, and Spotify so you never miss an episode. If you’re ready to take this work deeper… Explore ALLSMITH coaching for personalized guidance, check out our apparel at allsmith.co, and come experience the ALLSMITH Social Club… where community, movement, recovery, and real connection come to life. This isn’t just content. It’s a way of living. ⸻ TIMESTAMPS 00:00 – The moment you realize your body is speaking, not failing 04:30 – Why we’ve normalized feeling “off” 09:15 – Overfed but undernourished 14:40 – Food labels: truth vs. marketing 20:25 – Organic, gluten free… what actually matters? 26:10 – The hidden impact of processed foods 31:45 – Anxiety, gut health, and nervous system dysregulation 38:20 – Social media, dopamine, and cortisol 44:10 – Environmental toxins: pesticides, Apeel, and exposure 50:35 – Water quality and filtration 55:20 – Microplastics and heavy metals 1:01:10 – Gut health as the foundation 1:07:45 – Supplements: what works vs. what’s noise 1:13:30 – Peptides and the future of health 1:19:10 – Hormones and modern disruptors 1:24:50 – Optimizing testosterone naturally 1:30:15 – Training, recovery, and over-optimization 1:36:40 – Making health second nature ⸻ KEY TAKEAWAYS • Your body is not broken… it is adapting to your environment • Most “healthy” food marketing is designed to sell, not to serve • Gut health is foundational to energy, mood, and performance • Environmental toxins are real, but awareness creates agency • Supplements support… they don’t replace lifestyle • Hormones reflect how you live, not just how you train • Consistency is the bridge between knowledge and transformation ⸻ QUOTES • “We’ve normalized feeling like shit… and called it normal life.” • “Your body isn’t broken… it’s responding to what you’ve been consistently giving it.” • “Food labels are often more about marketing than truth.” • “You can’t biohack your way out of a disconnected lifestyle.” • “Gut health isn’t a trend… it’s the foundation.” • “Optimization without awareness becomes another form of stress.” • “Consistency isn’t sexy… but it’s everything.” Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    2h 36m

  7. APR 1

    EP. 131 – Shane Dorian | What Are the Longevity Secrets to Keep Doing What You Love After Riding the World’s Biggest Waves?

    There’s a moment… after the wave… when the noise fades and what’s left is truth. The truth about your body. Your breath. Your time. In this conversation, Shane Dorian takes us beyond the highlight reel of big wave surfing and into the quieter, more demanding pursuit… staying in the game. Not just surviving the ocean, but learning how to sustain a body and mindset that can keep showing up for it. We explore what it means to evolve when the stakes shift inward… from chasing adrenaline to protecting longevity. From pushing limits to rebuilding them. From performance to preservation. This episode lives at the intersection of discipline, curiosity, and ownership… where stem cells, peptides, recovery, and mindset aren’t shortcuts… they’re tools for staying connected to the things you love. Because eventually, the real question isn’t how big the wave is… It’s how long you can keep paddling out. Key Takeaways     •    Longevity is not passive… it’s built through intentional daily decisions     •    Recovery is no longer optional… it’s the foundation of performance     •    Stem cells and peptides can support healing, but they require discipline to sustain results     •    Aging athletes must shift from output-focused training to preservation-focused systems     •    Fear evolves… but it never disappears. You just learn how to move with it     •    Ownership of your health is the ultimate advantage     •    The ocean teaches patience, timing, and respect… lessons that extend far beyond sport     •    True performance is the ability to keep doing what you love… for as long as possible Major Quotes     •    “At some point, the wave stops being the challenge… your body does.”     •    “Longevity isn’t about doing less… it’s about doing what matters better.”     •    “Recovery is the work now… everything else supports it.”     •    “You don’t eliminate fear… you learn how to move with it.”     •    “The goal isn’t just to survive the wave… it’s to be able to paddle back out tomorrow.”     •    “Modern medicine can support you… but it won’t replace discipline.” Timestamps 00:00 – The shift from chasing waves to chasing longevity 02:45 – When the body starts talking louder than the ocean 06:10 – Injuries, wear and tear, and the mental battle of staying in it 10:30 – Stem cells, peptides, and regenerative healing 16:20 – Surgery vs. alternative recovery paths 21:05 – Training differently as you age 26:40 – Recovery as a daily practice 31:15 – Fear, risk, and evolving as a father 36:50 – Balancing instinct with modern health optimization 42:10 – What the ocean teaches about life and longevity 47:30 – Identity beyond surfing 52:00 – Staying connected to purpose and passion 56:10 – The future of performance and aging 59:30 – Final reflections on doing what you love for life This one is a reminder… that longevity isn’t found… it’s forged. In the small choices. In the quiet discipline. In the willingness to rebuild when it would be easier to step away. Because the real win isn’t the biggest wave you’ve ever ridden… It’s your ability to keep going back out. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 21m

  8. MAR 25

    EP. 130 – Dr. Nick Barringer | Are You Avoiding the Discipline Required to Become Who You Say You Want to Be?

    Somewhere along the way, we started negotiating with ourselves. We traded structure for comfort. Standards for stories. And discipline for distraction. In this episode, Dr. Nick Barringer steps into the conversation with a message that cuts clean. No fluff. No noise. Just truth. From Ranger School to research labs to real-world application, Nick has lived performance where excuses don’t survive. This is not a conversation about doing more. It’s about doing what matters… consistently. If you’ve been searching for clarity in a world full of conflicting advice this is your reset. A return to the basics. A return to ownership. A return to the work. ——- Tap in. Subscribe to ALLSMITH on YouTube and Spotify. Follow @allsmithco and @therealbrycesmith. Explore our four pillars coaching, podcast, apparel, and events. This is where we build. ——- KEY TAKEAWAYS • Discipline is not restrictive it’s liberating when aligned with purpose • Nutrition is simple but not easy consistency is the separator • Sleep, hydration, and structure outperform most supplements • Stress management is performance management • Leadership begins with self-regulation and personal standards • You don’t need more information you need better execution ⸻ MAJOR QUOTES “Simple works but simple requires responsibility.” “You don’t need a new plan you need to honor the one you already have.” “Discipline is the highest form of self-respect.” “Comfort is expensive it just sends the bill later.” “The work you avoid is usually the life you want.” ⸻ TIMESTAMPS 0:00 The cost of avoiding discipline 3:45 Nick’s journey from military to performance science 8:20 Why most people overcomplicate nutrition 14:10 The truth about supplements vs foundations 20:30 Stress, recovery, and modern burnout 27:15 Leadership through self-mastery 34:40 Breaking the all or nothing mindset 41:10 Performance vs aesthetics 47:30 Building systems that actually stick 54:20 The discipline required to become who you say you are ⸻ At some point, the noise fades. And what remains… is you. Your habits. Your standards. Your choices. This episode is an invitation. Not to be perfect. But to be honest. Because the gap between who you are and who you say you want to be… is built or broken in the things you do every single day. Stay close to the work. Thank you for Listening! Learn more below. ALLSMITH IG ALLSMITH YouTube Bryce Smith IG

    1h 47m
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4.9
out of 5
163 Ratings

About

Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.

Information

  • Creator
    Bryce Smith
  • Years Active
    2020 - 2026
  • Episodes
    306
  • Rating
    Explicit
  • Copyright
    © 2026 ALLSMITH
  • Show Website
    ALLSMITH

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