67 episodes

A weekly podcast about mental health, hosted by two women learning about their own.

Follow along with Liz & Sarah as they aim to remove the stigma behind mental health by talking about their real-life anxieties.

It's Fine, I'm Fine It's Fine, I'm Fine

    • Health & Fitness
    • 4.5 • 269 Ratings

A weekly podcast about mental health, hosted by two women learning about their own.

Follow along with Liz & Sarah as they aim to remove the stigma behind mental health by talking about their real-life anxieties.

    Maintaining Friendships Through Life Changes ft. Alana Paris

    Maintaining Friendships Through Life Changes ft. Alana Paris

    Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendships, her relationships with her parents, and her overall well-being. The three of us, being best friends, discuss how significant life changes or transitions can impact relationships. We also talk through ways to maneuver through self-care and growth while maintaining friendships. 

    As a reminder, this podcast is sponsored by BetterHelp. If you're looking for counseling, BetterHelp has thousands of professionals - one click away! Go to BetterHelp.com/itsfine for 10% off your first month of service. 

    • 51 min
    On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha

    On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha

    This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatry generally, and all of the mental health challenges mothers face at all stages of motherhood (including conception, pregnancy, and postpartum periods). Dr. Laddha also talks about her journey to founding Thriving Lane, a women’s mental health center that aims to cater to women of all backgrounds across the country.




    If you’d like to learn more about Dr. Laddha’s work at Thriving Lane or are interested in care, you can go to thrivinglane.com. 




    This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

    • 56 min
    The D'Amelio Show: Being Young & Famous Kind of Sucks

    The D'Amelio Show: Being Young & Famous Kind of Sucks

    TW: Suicide

    In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By watching, we get a better look into not only their busy lives and day-to-day challenges, but most importantly into their mental health and how their quick rise to fame via TikTok has negatively impacted them. Charli and Dixie delve into the anxieties they struggle with, and by doing so, we as an audience can see how their now full-time jobs are insanely difficult.

    This episode is sponsored by BetterHelp - if you or someone you know is looking for counseling, BetterHelp is a great place to go. They have thousands of professionals, all online. Go to BetterHelp.com/itsfine for 10% off your first month of service.

    • 44 min
    The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach)

    The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach)

    This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out their dreams without undue stress and hardship. Tatyana speaks with us about how we can take moments of meditation in our fast-paced lives to ensure that we are living optimally. 




    If you’d like to connect with Tatyana, visit her website www.krimgoldcoaching.com or send her an email at tatyanakrimgold@gmail.com, letting her know you heard about her through our podcast. She will send along a free meditation to get to know her a bit better!




    This episode is sponsored by BetterHelp. If you're looking for a mental health professional to speak with virtually, BetterHelp has thousands of options, and they'll help you find someone right for you. Go to Betterhelp.com/itsfine for 10% off your first month of service!

    If you want to support our podcast and buy merch, head to https://itsfineimfinepodcast.com/merch. 

    • 1 hr
    How Do We Do It All (No, Really, How? Looking for Help)

    How Do We Do It All (No, Really, How? Looking for Help)

    In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc.). In reality, we often find ourselves overwhelmed with everything that needs to be done that we get fewer things done, and when it's time to relax, we don't know how to do that either. In this episode, you'll also hear Liz and Sarah chat about wanting control over their hours in the day but then not knowing how to manage free time. Send through a message if you can relate or have tips!

    As usual, we'd love to remind you of our sponsor Better Help. If you or someone you know is looking for counseling, head to BetterHelp.com/itsfine for 10% your first month of service!

    • 47 min
    On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW

    On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW

    In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, spirituality and how it can help you create a positive outlook on life, how therapy helps you become a better version of yourself, and several more. Ariella is a professional psychotherapist in NYC, specializing in anxiety, depression, self acceptance, healing, and relationships.

    You can follow Ariella on Instagram at @ariellaazaraflcsw or send her an email at AriellaAzarafLCSW@gmail.com with questions!

    Friendly reminder that this episode was sponsored by BetterHelp. If you're looking for a professional counselor, BetterHelp might be the place to start! BetterHelp is offering 10% off your first month of service. Head to betterhelp.com/itsfine!

    • 52 min

Customer Reviews

4.5 out of 5
269 Ratings

269 Ratings

celina 💅🏾 ,

Attachment w t f

It’s the first time I’ve listened to your podcast I really enjoyed the topic I thought it was informative knowledgeable for the topic and I like how you guys vibe together but I think a lot of times when people do all the social media stuff at the end of every podcast it’s kind of a lot………never mind still will come back- Celina in Petaluma -Ca

iamrichandawsome ,

I love it!

I don’t get how they’re racist but as a girl who goes through the things they discuss, insecurities, anxiety body talk. And I love how welcomed they made me feel

Ashlynn martinez ,

Love it :)

I just started this podcast and so far I’m in love with y’all ! I struggle so much with anxiety and I’m learning how to deal with it day by day and how to learn to love myself and my flaws but it’s so hard... listening to you guys makes my days 10x better and I love how raw and real this podcast is overall thank you!

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