41 episodes

A weekly podcast about mental health, hosted by two women learning about their own.

Follow along with Liz & Sarah as they aim to remove the stigma behind mental health by talking about their real-life anxieties.

It's Fine, I'm Fine It's Fine, I'm Fine

    • Mental Health
    • 4.5, 237 Ratings

A weekly podcast about mental health, hosted by two women learning about their own.

Follow along with Liz & Sarah as they aim to remove the stigma behind mental health by talking about their real-life anxieties.

    Win, Place, and Show ft. Jason Beem

    Win, Place, and Show ft. Jason Beem

    On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.
    Jason is a horse-racing announcer, podcaster, and YouTuber. He discusses the times his anxiety forced him to stay home for a few days at a time, and he details how he used exposure therapy to live a fuller life.
    IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!

    • 48 min
    Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED)

    Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED)

    TW: We speak about eating disorders during this episode. 
    Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and recovery to develop tools for others to heal. She speaks about the importance of concrete methods in therapy, as well as her own upbringing and what it's taught her.
    IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!

    • 1 hr 4 min
    Mood Booster ft. Lauren Elizabeth

    Mood Booster ft. Lauren Elizabeth

    Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about dealing with negative feedback, influencing during quarantine, and how she built her brand. Check out Lauren’s podcast, Mood with Lauren Elizabeth (https://podcasts.apple.com/us/podcast/mood-with-lauren-elizabeth/id1484220983) .
    IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!

    • 59 min
    On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman

    On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman

    Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era. 
    We've partnered with BetterHelp for 10% off your first month of professional online counseling. Go to betterhelp.com/itsfine!

    • 55 min
    On Recovery & Spirituality ft. Alexis Haines

    On Recovery & Spirituality ft. Alexis Haines

    TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.
    Sarah and Liz welcome Alexis Haines (@itsalexishaines (https://www.instagram.com/itsalexishaines/) , Recovering From Reality podcast (https://podcasts.apple.com/us/podcast/recovering-from-reality/id1453429239) ) on the podcast to talk about recovery, trauma, sobriety, and spirituality. Alexis is a mental health advocate, podcast host, and former reality TV star from the infamous Pretty Wild.
    IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!

    • 1 hr
    On Humor & Comedy ft. Andrea Lopez

    On Humor & Comedy ft. Andrea Lopez

    Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is important for our mental health in the COVID-19 era. 

    • 46 min

Customer Reviews

4.5 out of 5
237 Ratings

237 Ratings

eh1239 ,

Love!!

Amazing podcast! Super relatable, great guests, and honest about mental health.

mamjam1225 ,

Association with the Toast is problematic

I don’t want to take mental health tips from people who blindly follow racists (Pamela Geller).

ESWD ,

Nothing but love!

Love love love! 💗🌿🍞

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